30 min Beginner Yoga - Full Body Yoga for Strength and Flexibility

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Enjoy this 30 minute yoga class for beginners who want full body flexibility and strength.
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Hi friends, this week I'm offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn't mean it isn't challenging! We are going to work on building foundational strength, balance and flexibility.
We'll begin with a very short meditation to be grounded and then warming up the spine with some fluid motions. We'll then move to hands and knees and start to engage the abdominals which is key when it comes to improving balance.
Our flows will take you through a Warrior sequence where we focus on alignment and breath to do the poses safely and effectively. I'm not using any props for this practice but you may want to have a block somewhere close by.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #beginneryoga #onlineyoga

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Опубликовано:

10 май 2017

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Комментарии : 820

@yogawithkassandra 7 лет назад

*If you want more classes like this, check out my BEGINNER YOGA PLAYLIST: **ru-vid.com/group/PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC*

@jenswolff1853 7 лет назад

Yoga with Kassandra Ok. Thanks for posting. Always enjoying the Exercises. Jens From Germany

@ChinChinKaku 7 лет назад

I get confused whether to keep my toes touching and heels apart even when I move in to chair pose from mountain pose. It gives alot of stress in my knees if I keep my toes touching in chair pose. Am I not doing it right?

@yogawithkassandra 7 лет назад

It's different for everyone, if it stresses your knees then keeping your feet and legs hip width distance apart in both mountain pose and chair pose is the best option. If it feels okay, you can bring the big toes together and the heels apart slightly.

@ChinChinKaku 7 лет назад

Yoga with Kassandra thanks

@2Mrbnice 5 лет назад

your records are wrong, you tell me that i have done this before but i have not done any yoga online or otherwise,

@delightiful 5 лет назад

I am not a commenter but I had to comment on this video. This was the best beginner yoga video I have seen. I was able to not continually watch the screen and still be able to know the moves you were doing. It was extremely descriptive and engaging. Wonderful Job!

@kierstensemona5556 3 года назад

Kirsten. Yes semona.202 .15years old is just not

@stephenchatterley3583 2 года назад

I've been practicing yoga for over 2 years now. Nowadays I usually do the intermediate classes. For a beginner class, that really had me working this morning. Thank you Kassandra 🙏

@preven2296 Год назад

Agree! I have worked with another online teacher. And I so much appreciate Kassandra’s friendly but on point instruction.

@markwebb385 6 лет назад

Thank you so much!!! Im going through some major transformations. i was a homeless heroin addict for 10 years now im clean and getting ready to open a business. I have always wanted to get into yoga and fitness. Been vegan for 3 years. Yes I was a dumpster diving vegan living out of the whole foods compost bin. Better days now. This was my first yoga session. It was awesome thanks.

@GoFredBananass 5 лет назад

wishing you all the best. take care.

@sophiegriffiths7399 4 года назад

VeganThuggin well done to you VT. Try yoga and you won’t regret it.

@bkswanson2461 4 года назад

VeganThuggin so great you changed to vegan life style...best decision I ever made for sure.. Hoping you are doing better, stay strong, listen to your intuition always.. Big Hug!!! xxx

@annmarievachon2974 4 года назад

Congratulations on all of your transformations. You should be so proud of yourself!

@desireescott4455 4 года назад

Oh wow!!! I hope your business is doing well!!

@bankerlady 2 месяца назад

What I love about Kassandra is she does a great mix of working hard and allowing for breaks. You don’t dread the workouts and have to force yourself to do them. You look forward to doing them because you genuinely feel better during and after. Thank you K!!

@thetiredartist4818 4 года назад

God damn. You never know how much of a workout yoga is until you actually do it

@paytonleigh5307 Год назад

I’ve been dealing with severe depression and anxiety basically my whole life (I’m 26 now) and your videos have helped me like nothing else has. I have taken countless medications over the years and nothing compares to this. Yoga is the most amazing thing and I thank you so much for sharing your gift. :) it’s helped me so much!

@kimberlyleib1654 4 месяца назад

I have been attending yoga classes for 2 months at a yoga studio. These beginner videos are perfect for practice at home to practice poses and get stronger. Just what I was searching for and feeling so grateful ❤. I am 68 years old and want to avoid injury but increase strength

@chrisbowyer9860 10 месяцев назад

You flow yoga practice is very soothing and fluid. Your voice is very calming and therapeutic

@roxylovingly 4 года назад

Never have 30 minutes gone by so fast, it was the perfect workout for my morning and she is so intuitive and instructive I didnt have a difficult time following and knowing what to do like I have with other videos. Thank you!

@kathyellis2506 11 месяцев назад

Boy, did I ever need this. Thanks, Kassandra!

@jessk129 2 года назад

Never, ever, ever, have I enjoyed any type of yoga, ever. After years and years of avoiding it, I randomly searched for beginner yoga on RU-vid, and now I'm doing your videos a few times a week. The time flies by, I'm able to stay focused, and I also get a great stretch which is great since the other days I don't do yoga, I tend to do cardio/weights and really need a good stretch. The description of the moves is so perfect, I don't need to look at the screen constantly and can instead focus on form and breathing.

@bertiewooster9222 7 лет назад

you have a very pleasant, calm way of teaching, thank you

@yogawithkassandra 7 лет назад

Thank you!

@marleyloren6622 5 лет назад

its my first time doing yoga and i feel like im dying

@Serendipity86UK 5 лет назад

Try a 10 minute yoga if this is too much :)

@austinnewby9666 4 года назад

Hang in there. Payoff is worth or than the orre

@bonniebunny25 4 года назад

Thats because this not a beginners class. Title is misleading.

@luisramos3529 4 года назад

right there with you, but it was fun and eye-opening how out of shape I am. motivating nonetheless! we can do it!!!

@sophiegriffiths7399 4 года назад

Marley Loren Try a ten minute beginner yoga and build up. Yoga is tough but worth it.

@evalynn1863 4 года назад

A few poses were a bit difficult since I don't have a lot of core strength built up yet but I do love the mentions of like pushing shoulder blades together or pulling the shoulder back because I realize I wasn't doing those things and forces me to focus more on what each muscle is doing. Very informative. Great for this time of quarantine :)

@audriesmess 5 лет назад

this was harder than i thought it was going to be but i feel so good i’m glad i didn’t give up!! thank you for the class

@RicardoMartinez-wd7tj 4 года назад

Hello Kassandra, In my 20’s and later in my 40’s, I briefly practiced yoga. Now I’m 65-years old and I was furloughed (in quarantine) due to the pandemic. I took advantage of my time at home to practice yoga again. After trying different yoga instructors on RU-vid, I ended following you. I have arthritis and varicose veins and it is hard to exercise. However I have been exercising to your 30-minute Beginner Yoga class for almost two months and it has been great for my strength. I want to thank you for helping me out to go back to this awesome discipline.

@swiftpaddle 2 года назад

Nice. Even an old yogi like me can enjoy this.

@suekiyap3564 3 года назад

This is by far the best Yoga video I found o RU-vid! I will sure come back for more!!!

@brad9562 3 года назад

Perfect for someone (me!) with a couple of classes under their belt but still very much a beginner. I loved this. Thank you.

@procrasprinces 3 года назад

First time doing yoga and never had 30mins went by so quickly. Your voice was very smoothing and instructions were clear. Thank you!

@FiZ 7 лет назад

As a yogi who fell out of practice years ago, this sequence was wonderful! It's really refreshing to find a channel that isn't 100% power/flow/etc. (i.e. intense cardio) for advanced yogis. I'm really digging the variety on your channel, esp. yin yoga

@yogawithkassandra 7 лет назад

Thank you so much Steve! It's important for me to have lots of variety on my channel, glad you enjoy it :)

@ghostkitten8747 3 года назад

The fact that those books are being actively destroyed is stressing me out more than the yoga is calming me down

@yosephineliu4988 3 года назад

great workout after a long hectic day

@spurthiganapathineedi2464 3 года назад

Best 30 min stretches among many yoga videos I have come across.

@Nina-pz7ge 2 года назад

I am 16 but understand the importance of exercising daily for strength on the long run + my body has not been feeling the best recently so I am here to find balance within myself. God, this video was a workout! Much needed

@jamiesmith3 Год назад

This was perfect and a little challenging! I loved it

@TravelBeans 5 лет назад

Thank you for this class. I travel a lot and find it difficult to find a good teacher when moving around so much. Your class was exactly what I needed! So pleased that I found your channel 🙏

@yogawithkassandra 5 лет назад

So happy to hear that, thank you!!

@taylorhatfield8400 2 года назад

I have been following/doing your yoga videos since the start of the pandemic. I definitely wouldn’t call myself a beginner, but I also wouldn’t call myself intermediate either! I really love the way you teach yoga! You don’t talk too much at all, and you give great descriptions of the poses! Thank you for what you do, Kassandra! Please keep doing yoga! Namaste🙏🏻❣️

@nathealunarsky7004 3 года назад

Doing this cause my pe teacher assigned it but it was actually fun! I'm glad she assigned this!

@soapyart 2 года назад

hi Kassandra, this is Xavienne. I have been taking your beginners class for about a year now. I switched to this intermittent class today. And to my surprise I loved it thank you very much for all your effort you put into your classes.

@TerryJones29 3 года назад

I mistaken beginners and Senior, i felt a real challenge,

@brocktibbs1531 4 года назад

Best beginning class ever!

@nay8533 4 года назад

You have such a serene, effortless way of teaching to where it’s so easy to follow along. I’m so glad I stumbled upon your channel, I come here every morning. Thank you!💛

@marshaeburmeister2127 Год назад

I've been using your videos since Feb 2023 to better myself and help with my arthritis/fibromyalgia. I think this video has been my favorite to do so far. ❤️ Your a great instructor.

@user-ok8nc6vf4y 2 года назад

Coming back from knee injury - beginner level to strengthen my legs is so helpful

@lemonhead88 5 лет назад

I really liked this. It's hard to find a beginner's video that goes slowly enough and explains everything as you go along. Saving to my favorites!

@MamasHighStrung 4 года назад

I needed a good beginner class to refresh my stale practice. Thank you!

@catherinelarson101 3 года назад

I have been searching around youtube for yoga classes and I must say I really love your style. You always give really clear instructions with the added benefit of modifications for beginners. I have not practiced yoga for a long time but I decided that during this time quarantine I really needed something for my sanity. Your classes are it!!! THANK YOU SO MUCH!

@lorraineeady9818 3 года назад

Thank you Kassandra, I’ve never been much of a work out person. I have 4 sisters who all practice yoga and I’m the last to join in. Before the pandemic I had a lot of weight gain from menopause and depression. This pandemic has put me in a position of taking a long look at what I want the rest of my life to look like. It’s a struggle for me to get going each day but once I do my yoga practices (I follow 3 instructors) I feel a lot better. Thank you. This workout is helping me connect with my body and build strength where I didn’t have any. Namaste 🙏🏼

@shakuntalakumari9465 3 года назад

Hope you are doing well.

@Ella-vf6tl 3 года назад

my intention was to be kind to myself and love myself through the session and i ended it in tears due to the love and gratitude i felt . thank you kassandra, this was a wonderful experience.

@user-lw2jo7bd8m 3 года назад

Thank you very much Kassandra! feeling great after this yoga exercises. :)

@jctyoga Год назад

Excellent practice! Not just for beginners!

@willowhagen9977 2 года назад

Wow, this has been my favorite yoga video ever

@manu9741 4 года назад

I typically do not do yoga or meditation very often. This video, however, changed my opinion and I will definitely be visiting this channel more often! Thank you Kassandra, and namaste! 😇

@janbeaumont7817 3 года назад

Thank you. It feels great. Please continue providing these classes

@KelleyOsborne-fl9sd Месяц назад

Thank you for your channel. I found it last fall and have been practicing with you several days a week since. I stay with the beginner programs because I am new to yoga but that doesn't mean they are easy. I always feel so good when we finish! And thank you for the new content.

@juliamoondancer 3 года назад

I just finished my 10 minute 30 day challenge and was ready for a longer session. This was perfect! Thank you so much!

@mnygren98 Год назад

Thank you Kassandra for this easy intro to Yoga. Sometimes my body just wants an easy routine and this fits the bill. Grateful for what you do.

@thebarnards4374 4 года назад

This was a wonderful experience. The best shavasana experience yet.

@ladykws 4 года назад

Slooow start... but maybe that's just what I needed.

@donnab1055 2 года назад

All of your instructions are so helpful I have learned more from a few of your videos than any class I have attended. Thank you!

@creatornmuse 3 года назад

This low-key kicked my ass but I added it to my yoga playlist anyway!

@susanshilleh7545 2 года назад

One of my favorite beginner classes,

@jdouma3787 8 месяцев назад

Thanks again! I have done this class many times. I think its one of my many favourites!

@anastasiadoukas9716 3 года назад

Excellent well rounded class. My son and I are doing these together. He is new to yoga. Your classes are perfect 👌 Namaste Kassandra 🙏🏻✨

@tonitarango249 2 года назад

This was exactly what I needed to let go of the crazy week and day I’ve had. I feel so relaxed and at peace. Thank you, Kassandra!

@JCarey-uv3bb 3 года назад

after 1.5 yrs at studio this video is all this old man needs during the pandemic. thanks kassandra! you're just like the teachers at the studio. yoga is incredible.

@hopetherrien4055 3 года назад

Who else is doing this bc their teacher made them

@villagegrrrl 3 года назад

yep, getting the p.e. credit

@TheWaffleRadio 3 года назад

Nope just been in quarantine since march and can't exercise outside due to fires..... Apocalypse yoga crew represent

@jadenbass1546 3 года назад

Hope Soap what is the main point

@hopetherrien4055 3 года назад

@@jadenbass1546 lmao like do they really believe that we're gonna do the whole thing

@jadenbass1546 3 года назад

Hope Soap idk lmao

@gracieyarish6533 4 года назад

Oh my gosh. I loved this so much. It was SOOOO relaxing. This is the perfect, pre bedtime workout.

@adakrebs60 4 года назад

This is amazing. I love how in depth she goes into teaching how to do the poses

@stillbillafterall2458 3 года назад

A very good class. A very good routine. I've been practicing (off and on) for 40+ years and have recently been diagnosed with occipital neuralgia. I needed to find a routine to get back to my yoga and this is a very good one, one of the best. Thank you for your time. Namaste.

@JennyValley123 9 месяцев назад

I enjoyed this but it’s not super beginner, so if you’re just starting, don’t give up!

@donnawhittaker5197 Месяц назад

I agree! Some of the poses were definitely intermediate or even advanced.

@ellenporter8160 Год назад

great class. I'm so glad I found your practices.

@contentwithkirsty1258 4 года назад

I really enjoyed this beginner yoga tutorial. I definitely felt I had worked my muscles after! So pleased to have found this channel!

@viviandiaz8162 4 месяца назад

Can’t believe I’ve never done this one. Oldie but a goodie 🙏🙏🙏

@geridunn266 4 года назад

What a fabulous teacher you are, your explanations are so good, I find that I don't even need to try to watch the video and balance at the same time. Well done, Kassandra. I'm a fan, for sure.

@AlwaysSummer1968 3 года назад

I had to stop during the standing poses last week, but today I was able to finish and do part of the next one! I like your instructions. Namaste

@dewimaharani9454 4 года назад

thankyou so much ! i feel my body become lighter after this yoga class

@desireescott4455 4 года назад

Day 2 loved it even more than yesterday!

@flaminscott Год назад

I love it how personal trainers throw the term beginner in their videos. At least this content creator threw a liability release form due to negligence, very smart in my opinion

@christophthexton4106 2 месяца назад

I just repeated this class after a few years. Amazing. Thank you so much.

@MattieBear 3 года назад

Hurt real bad but lying down at the end was an absolute treat

@georgeheblack6758 4 года назад

Great gentle class with excellent instruction. Thanks

@marianadesouza909 4 года назад

Thank you, Kassandra! 😊🙏🏼

@torianne2344 4 года назад

you are by far my favorite "yoga with ____" you talk a perfect amount with helpful instructions so I dont have to keep looking up the whole time without talking too much bc that just gets distracting so thank you for creating such a great experience !

@apmcsilva 4 года назад

Hey, I'm so thankful for this video. The rhythm was perfect for me and your reminders about posture and form helped a lot throughout practice. Thank you (:

@taylordavis627 3 года назад

I subscribed as soon as I finished. It is hard to find an online class that compares to being in person. This sealed the deal for me. I wish I had found this channel earlier into the shut down.

@nadineshouler4169 4 года назад

Best beginners class easy to follow and very relaxing, given me the yoga bug 👍😍

@kennethmontoya8997 2 года назад

this was a fantastic flow thanks kassandra u are such inspiration and incredible trainer see you tomorrow

@rollinpace4lyf 6 лет назад

I really enjoy all of her videos. Very soothing and calming. She doesn't talk any extra mumbo jumbo during the poses and the music is very soothing as well. Thank you again.

@TJ-kz1ul 4 года назад

Thank you, Kassandra!! I live with pain and chronic injury in my lower back, and your videos have brought so much peace and healing to my life. Sending you many thanks!!

@user-sc7rc3xs4g 6 месяцев назад

The best beginner class. I was able to follow without stressing the details. Thank you

@kristenmcmillian9667 4 года назад

Thank you for this calming and encouraging yoga session. I've always struggled through yoga and I found myself today thinking "maybe I should start doing yoga more often" FEELING VERY BLESSED!

@mokorlevic 4 года назад

Thank you so much!!! LOVE, LOVE, LOVE this video. After a massive surgery in October last year and not being able to do yoga for 1.5 years, this has been the BEST video to get me back on track. I am thoroughly enjoying this video and the way you teach, the poses are brilliant and the pace is perfect, thank you xx

@klynnpier6759 Год назад

An oldie but a goody! I like getting back to basics.

@katelynnalvarado4454 4 года назад

I've gotten a bit out of practice in my yoga routine and this was the perfect way to jump back in! Your voice and the music were both insanely calming. Thanks!

@cathyrosa79 3 года назад

Thank you for your beautiful classes!

@austinnewby9666 Год назад

As always I wanna say thanks to my special yoga instructor Kassandra. You tube channels such as this change lives,heals injuries, aligning humans back into a state of health that's our birthright. All because of free yoga. Namaste

@thelogicalanswer937 Год назад

I was thinking this workout was super beginner until you started getting further into it and it was exactly what I needed, working more in me than your video with no props

@saraldss 2 года назад

Thank you for doing this for us, and teaching us. you are very precious.

@teresafaircloth8783 2 года назад

Kassandra, I am close to 60 and you are awesome. It has been tough for me to find someone who teaches as well as you. Thank you

@AWheelz 3 года назад

I loved the peaceful background music😌

@jenniFaux1 4 года назад

This one has become one of my favorites!!! Working the legs, stretching, focusing, not too much stress on my bad shoulders...I feel taller, relaxed, and ready to tackle my day. Thank you!

@klynnpier6759 4 года назад

I know this video is a couple of years old, but it is one of my go to videos. It is the perfect pace. The holds are long enough that you can adjust your pose, but not so long your muscle is exhausted. Thank you.

@annmarieboyle7387 4 года назад

as always-FLAWLESS - thank you Kassandra!

@TJ-kz1ul 5 лет назад

You are such a calm, peaceful teacher. Thank you for another beautiful yoga video. It helps me feel so much better.

@LittleLotteWanders 6 лет назад

I do this routine every night, and I already feel a difference in my back and core strength. Going to move on to a new one tomorrow!

@austinnewby9666 2 года назад

I'm very grateful to have done this workout twice. I encourage beginners and those more advanced to know we all have a place here. Thank you Kassandra.

@Aly98Kat 4 года назад

I absolutely love your teaching. I can just play the video and listen without having to pause and see the poses. So descriptive and peaceful. Thank you!