30 min Beginner Yoga - Full Body Yoga for Strength and Flexibility

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Enjoy this 30 minute yoga class for beginners who want full body flexibility and strength.
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Hi friends, this week I'm offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn't mean it isn't challenging! We are going to work on building foundational strength, balance and flexibility.
We'll begin with a very short meditation to be grounded and then warming up the spine with some fluid motions. We'll then move to hands and knees and start to engage the abdominals which is key when it comes to improving balance.
Our flows will take you through a Warrior sequence where we focus on alignment and breath to do the poses safely and effectively. I'm not using any props for this practice but you may want to have a block somewhere close by.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #beginneryoga #onlineyoga

Опубликовано:

28 сен 2024

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Комментарии : 812

@yogawithkassandra 7 лет назад

*If you want more classes like this, check out my BEGINNER YOGA PLAYLIST: **ru-vid.com/group/PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC*

@jenswolff1853 7 лет назад

Yoga with Kassandra Ok. Thanks for posting. Always enjoying the Exercises. Jens From Germany

@ChinChinKaku 7 лет назад

I get confused whether to keep my toes touching and heels apart even when I move in to chair pose from mountain pose. It gives alot of stress in my knees if I keep my toes touching in chair pose. Am I not doing it right?

@yogawithkassandra 7 лет назад

It's different for everyone, if it stresses your knees then keeping your feet and legs hip width distance apart in both mountain pose and chair pose is the best option. If it feels okay, you can bring the big toes together and the heels apart slightly.

@ChinChinKaku 7 лет назад

Yoga with Kassandra thanks

@2Mrbnice 5 лет назад

your records are wrong, you tell me that i have done this before but i have not done any yoga online or otherwise,

@Sjones85 5 лет назад

I am not a commenter but I had to comment on this video. This was the best beginner yoga video I have seen. I was able to not continually watch the screen and still be able to know the moves you were doing. It was extremely descriptive and engaging. Wonderful Job!

@kierstensemona5556 3 года назад

Kirsten. Yes semona.202 .15years old is just not

@stephenchatterley3583 2 года назад

I've been practicing yoga for over 2 years now. Nowadays I usually do the intermediate classes. For a beginner class, that really had me working this morning. Thank you Kassandra 🙏

@preven2296 2 года назад

Agree! I have worked with another online teacher. And I so much appreciate Kassandra’s friendly but on point instruction.

@paytonleigh5307 Год назад

I’ve been dealing with severe depression and anxiety basically my whole life (I’m 26 now) and your videos have helped me like nothing else has. I have taken countless medications over the years and nothing compares to this. Yoga is the most amazing thing and I thank you so much for sharing your gift. :) it’s helped me so much!

@thetiredartist4818 4 года назад

God damn. You never know how much of a workout yoga is until you actually do it

@jessk129 2 года назад

Never, ever, ever, have I enjoyed any type of yoga, ever. After years and years of avoiding it, I randomly searched for beginner yoga on RU-vid, and now I'm doing your videos a few times a week. The time flies by, I'm able to stay focused, and I also get a great stretch which is great since the other days I don't do yoga, I tend to do cardio/weights and really need a good stretch. The description of the moves is so perfect, I don't need to look at the screen constantly and can instead focus on form and breathing.

@bertiewooster9222 7 лет назад

you have a very pleasant, calm way of teaching, thank you

@yogawithkassandra 7 лет назад

Thank you!

@evalynn1863 4 года назад

A few poses were a bit difficult since I don't have a lot of core strength built up yet but I do love the mentions of like pushing shoulder blades together or pulling the shoulder back because I realize I wasn't doing those things and forces me to focus more on what each muscle is doing. Very informative. Great for this time of quarantine :)

@audriesmess 5 лет назад

this was harder than i thought it was going to be but i feel so good i’m glad i didn’t give up!! thank you for the class

@FiZ 7 лет назад

As a yogi who fell out of practice years ago, this sequence was wonderful! It's really refreshing to find a channel that isn't 100% power/flow/etc. (i.e. intense cardio) for advanced yogis. I'm really digging the variety on your channel, esp. yin yoga

@yogawithkassandra 7 лет назад

Thank you so much Steve! It's important for me to have lots of variety on my channel, glad you enjoy it :)

@TravelBeans 6 лет назад

Thank you for this class. I travel a lot and find it difficult to find a good teacher when moving around so much. Your class was exactly what I needed! So pleased that I found your channel 🙏

@yogawithkassandra 6 лет назад

So happy to hear that, thank you!!

@bankerlady 5 месяцев назад

What I love about Kassandra is she does a great mix of working hard and allowing for breaks. You don’t dread the workouts and have to force yourself to do them. You look forward to doing them because you genuinely feel better during and after. Thank you K!!

@procrasprinces 4 года назад

First time doing yoga and never had 30mins went by so quickly. Your voice was very smoothing and instructions were clear. Thank you!

@Nina-pz7ge 2 года назад

I am 16 but understand the importance of exercising daily for strength on the long run + my body has not been feeling the best recently so I am here to find balance within myself. God, this video was a workout! Much needed

@taylorhatfield8400 2 года назад

I have been following/doing your yoga videos since the start of the pandemic. I definitely wouldn’t call myself a beginner, but I also wouldn’t call myself intermediate either! I really love the way you teach yoga! You don’t talk too much at all, and you give great descriptions of the poses! Thank you for what you do, Kassandra! Please keep doing yoga! Namaste🙏🏻❣️

@lemonhead88 5 лет назад

I really liked this. It's hard to find a beginner's video that goes slowly enough and explains everything as you go along. Saving to my favorites!

@JCarey-uv3bb 3 года назад

after 1.5 yrs at studio this video is all this old man needs during the pandemic. thanks kassandra! you're just like the teachers at the studio. yoga is incredible.

@user-ok8nc6vf4y 2 года назад

Coming back from knee injury - beginner level to strengthen my legs is so helpful

@yosephineliu4988 3 года назад

great workout after a long hectic day

@juliamoondancer 3 года назад

I just finished my 10 minute 30 day challenge and was ready for a longer session. This was perfect! Thank you so much!

@manu9741 4 года назад

I typically do not do yoga or meditation very often. This video, however, changed my opinion and I will definitely be visiting this channel more often! Thank you Kassandra, and namaste! 😇

@jamiesmith3 2 года назад

This was perfect and a little challenging! I loved it

@taylordavis627 4 года назад

I subscribed as soon as I finished. It is hard to find an online class that compares to being in person. This sealed the deal for me. I wish I had found this channel earlier into the shut down.

@tonitarango249 2 года назад

This was exactly what I needed to let go of the crazy week and day I’ve had. I feel so relaxed and at peace. Thank you, Kassandra!

@thebarnards4374 4 года назад

This was a wonderful experience. The best shavasana experience yet.

@klynnpier6759 4 года назад

I know this video is a couple of years old, but it is one of my go to videos. It is the perfect pace. The holds are long enough that you can adjust your pose, but not so long your muscle is exhausted. Thank you.

@jctyoga Год назад

Excellent practice! Not just for beginners!

@mnygren98 Год назад

Thank you Kassandra for this easy intro to Yoga. Sometimes my body just wants an easy routine and this fits the bill. Grateful for what you do.

@soapyart 2 года назад

hi Kassandra, this is Xavienne. I have been taking your beginners class for about a year now. I switched to this intermittent class today. And to my surprise I loved it thank you very much for all your effort you put into your classes.

@torianne2344 4 года назад

you are by far my favorite "yoga with ____" you talk a perfect amount with helpful instructions so I dont have to keep looking up the whole time without talking too much bc that just gets distracting so thank you for creating such a great experience !

@austinnewby9666 Год назад

As always I wanna say thanks to my special yoga instructor Kassandra. You tube channels such as this change lives,heals injuries, aligning humans back into a state of health that's our birthright. All because of free yoga. Namaste

@jdouma3787 11 месяцев назад

Thanks again! I have done this class many times. I think its one of my many favourites!

@kristenmcmillian9667 4 года назад

Thank you for this calming and encouraging yoga session. I've always struggled through yoga and I found myself today thinking "maybe I should start doing yoga more often" FEELING VERY BLESSED!

@contentwithkirsty1258 4 года назад

I really enjoyed this beginner yoga tutorial. I definitely felt I had worked my muscles after! So pleased to have found this channel!

@kennethmontoya8997 2 года назад

this was a fantastic flow thanks kassandra u are such inspiration and incredible trainer see you tomorrow

@geridunn266 4 года назад

What a fabulous teacher you are, your explanations are so good, I find that I don't even need to try to watch the video and balance at the same time. Well done, Kassandra. I'm a fan, for sure.

@hoferp 4 года назад

Cassandra, I started doing yoga about a month ago. I’m in my 70s and wonder why not sooner. I very much appreciate your careful and clear guidance as you walk us beginners into a practice.

@TJ-kz1ul 5 лет назад

Thank you, Kassandra!! I live with pain and chronic injury in my lower back, and your videos have brought so much peace and healing to my life. Sending you many thanks!!

@JennyValley123 Год назад

I enjoyed this but it’s not super beginner, so if you’re just starting, don’t give up!

@donnawhittaker5197 4 месяца назад

I agree! Some of the poses were definitely intermediate or even advanced.

@ameclifton1760 4 года назад

This has to be one of the best yoga videos I've found. I have tried others and none have been as relaxing and strengthening as this one, so thank you! The reminders to breathe are very helpful to me as well.

@thelogicalanswer937 Год назад

I was thinking this workout was super beginner until you started getting further into it and it was exactly what I needed, working more in me than your video with no props

@KelleyOsborne-fl9sd 4 месяца назад

Thank you for your channel. I found it last fall and have been practicing with you several days a week since. I stay with the beginner programs because I am new to yoga but that doesn't mean they are easy. I always feel so good when we finish! And thank you for the new content.

@TJ-kz1ul 6 лет назад

You are such a calm, peaceful teacher. Thank you for another beautiful yoga video. It helps me feel so much better.

@kellyljackson583 2 года назад

I thoroughly enjoy your sessions and look forward to each opportunity to join you.

@bluejesper 4 года назад

This beginner's video has become my daily 30-minute yoga practice, an all-round session that makes me feel stretched, stronger and invigorated. THANK YOU, Kassandra, you are a wonderful instructor, you calm and precise instructions are confidence-inspiring for beginners.

@mozartrn1 4 года назад

Thank you for this. Very beneficial during the body and mind for all time, not only during this virus thing although especially appreciated today!

@Aly98Kat 5 лет назад

I absolutely love your teaching. I can just play the video and listen without having to pause and see the poses. So descriptive and peaceful. Thank you!

@pmstirling 2 года назад

Really nice gentle class! Recovering from a torn tendon, this is my first attempt at a full session, aok! Thanks

@anglogerman4665 4 года назад

I am over 60 and have been practicing daily yoga for 9 years. This class was enjoyable and doable for me, but no way is it for beginners: much too strenuous and intense. However, I love Kassandra's yoga classes. They are brilliant! Greetings from lockdown in Germany 🌻

@etherflower 4 года назад

this was beautiful and helped me overcome my anxiety, thank you so much kassandra you are a beautiful yoga teacher.. i try to watch other yoga videos on here but i always find my way back to you and your channel!

@flaminscott Год назад

I love it how personal trainers throw the term beginner in their videos. At least this content creator threw a liability release form due to negligence, very smart in my opinion

@ellenporter8160 Год назад

great class. I'm so glad I found your practices.

@susanshilleh7545 2 года назад

One of my favorite beginner classes,

@mom2calie 4 года назад

That was amazing and just what I needed as I'm recovering from a tragic accident and trying to get my mind and body back in shape! I appreciate your stillness and how you walked through your moves with such healing verbiage! I'm now a subscriber! Thank you!

@jodemorgan4206 3 года назад

this was so great for getting back into yoga after having been out of practice for a few years! Not too overwhelming and not too easy.

@myimpressions2599 4 года назад

As a total beginner (and completely out of shape) I did this class for a week every day. In the beginning I was sweating like crazy (and hating her when I had to hold one position too long ahah) but now on day 7 I’m already sweating way less and I can hold positions without wanting to throw the TV out the window. For the next 7 days I’m gonna try another class of yours!:)

@jenniFaux1 4 года назад

This one has become one of my favorites!!! Working the legs, stretching, focusing, not too much stress on my bad shoulders...I feel taller, relaxed, and ready to tackle my day. Thank you!

@ghostkitten8747 4 года назад

The fact that those books are being actively destroyed is stressing me out more than the yoga is calming me down

@haileyprieto5775 4 года назад

Quarantine has been kicking my butt. I nearly cried after the video was over 😭 they way this helped me is indescribable. Thank you so much for your dedication to posting on RU-vid. Means so much to me.

@ray-si9gi Год назад

hocam en beğendiğim yoga pratiği oldu. gevşediğimi hiç bu kadar hissetmemiştim. 2 hafta düzenli olarak yapacağım, sonrasında kaslar alıştığı için başka bir pratiğinize geçiş yaparım. sevgiyle kalın✨💛

@ray-si9gi Год назад

4 haziran✨✅

@boncitagoyang6963 4 года назад

first full 30-minute yoga session during #socialdistancing #physicaldistancing. Thank you! xo

@yt4212 2 года назад

Thank you so much for posting these practices. This is my favorite one so far and always leaves me feeling relaxed and in touch with my body. It's also helping me with some chronic back pain, though I always have to be careful and mindful about what I can and can't do.

@hexotica 3 года назад

Simply PERFECT full-body stretch at a slow and relaxing pace. Thank you!

@lilianas400 4 года назад

Loved your class! I am 3 months post partum and I do A LOT of cardio. This is just what I need to help loosen up my muscles and strengthen my lower back and core. I don't do a lot of yoga and I should. Hoping to make your classes a part of my workout routine at least 3 times per week. Thanks again!!

@apmcsilva 4 года назад

Hey, I'm so thankful for this video. The rhythm was perfect for me and your reminders about posture and form helped a lot throughout practice. Thank you (:

@trenchstrong524 4 года назад

First yoga class!! This was great, a perfect, smooth, easy introduction. It’s amazing how much weight you can lift but then be shaking like a leaf in a warrior pose. Great instruction. Very mind opening. Thanks!!

@priscila5612 4 года назад

Your videos are great and so easy to follow. Thank you!

@lukepowell4953 4 года назад

Love this video, you're definitely my prefered youtube instructor! I've used this video so many times now but I'm keen to find the next step, Kassandra What style yoga is this class and do you have any suggestions to a next class, building on what this session teaches?

@marleyloren6622 5 лет назад

its my first time doing yoga and i feel like im dying

@Serendipity86UK 5 лет назад

Try a 10 minute yoga if this is too much :)

@austinnewby9666 5 лет назад

Hang in there. Payoff is worth or than the orre

@bonniebunny25 4 года назад

Thats because this not a beginners class. Title is misleading.

@luisramos3529 4 года назад

right there with you, but it was fun and eye-opening how out of shape I am. motivating nonetheless! we can do it!!!

@sophiegriffiths7399 4 года назад

Marley Loren Try a ten minute beginner yoga and build up. Yoga is tough but worth it.

@szilviatoth4049 2 года назад

I see that this is an older video. But I enjoyed it so much. It's perfect after an exhausting day, sitting mostly un a chair. I agree with other commenters, that you explain genuinely, I could follow the exercises without watching you. I'd be grateful, if you could recommend any exercises for upper back pain. Thank you!

@anabalasoiu9905 4 года назад

I'm doing this for a week now and my left leg is much more flexible than it used to be. It was such a great begginer yoga class. Thank you so much!🤗🤗

@viktoriiakarabtsova6849 4 года назад

I want to thank you for all the work you are doing to make this videos! I have tried a lot of different RU-vid Yoga classes, and from the bottom of my heart I can say that your videos are the best and most encouraging I have ever seen! Thank you! I wish you a lot of inspiration!

@klynnpier6759 Год назад

An oldie but a goody! I like getting back to basics.

@sistersofstyle Год назад

This was just what I needed today after some long plane flights and lots of sitting. Thank you!

@brycelhart3859 4 года назад

Wow. This is my go to yoga video. You are the best instructor I’ve seen. I love how u let us know where to do less if we have to but without stopping. You calm demeanor is very soothing. I had to find this video on my phone while I watched it on the tv, just so I could leave u a thumbs up and a comment. Thank you

@badgerstv1327 4 года назад

I'm a long distance runner and this is the first time I've done yoga for two years. This session was fantastic. Very well taught and not too difficult yet hard enough to get a good workout. Thank you so much.

@lisac3542 3 года назад

Kassandra, you are a great teacher!! Thank you! I'm a beginner at yoga and love how you explain each pose in detail. It helps so much!

@cathyrosa79 3 года назад

Thank you for your beautiful classes!

@wyldebore4089 2 года назад

Perfect active rest routine. Really effective for releasing tight legs. Thank you. I’ll be back

@lisamannhardt5900 6 лет назад

Hey, I love your classes and wanted to ask if you could do a beginners video on Yoga for back pain? Have a nice day!

@christophthexton4106 6 месяцев назад

I just repeated this class after a few years. Amazing. Thank you so much.

@shaunadelaney6242 4 года назад

During this challenging time I have decided to help my body grow....and this yoga class was perfect!

@creatornmuse 3 года назад

This low-key kicked my ass but I added it to my yoga playlist anyway!

@mattvarner7946 4 года назад

First time doing yoga. Half hour flew by. Thank you!

@TheWaffleRadio 4 года назад

Thank you for making these, don't underestimate how valuable this kind of content is for people right now. Definitely helping my mental (and physical) state and I wouldn't be surprised if engaging with this stuff has brought people back from the brink.

@Simran-nh8yz 4 года назад

I am not someone who would comment on any video but this yoga tutorial was so good that it forced me to do so. I came here to find peace as in the lockdown time I was not in a good mental state but this helped me feel so relaxed, happy and good about myself. This gave me a very postive and good vibe. I loved it and I would completely recommend it. Keep the good work up and thank you so much! ❤️

@LorraineRo 2 года назад

Beginner Yogi here - started doing yoga regularly 2-3 months ago. I saw some discussions about whether or not this class is a beginner class. And IMO it absolutely is. Why? - There are no super difficult poses (you don't have to shape yourself into a pretzel 😜) - Kassandra gives lots of cues, so that you can follow along without having to always look at the TV But it is a yoga practice for strength. So is it for all beginners? Probably not. If you are new to, or starting back again with physical exercise, something shorter (eg. 10 minute evening challenge) would probably be a good start for you. If you already have some strength from other workouts, but are new to yoga - this is the practice for you 😃👍

@DB0502 3 года назад

I practiced with another 30 min beginner yoga video for a few months and went to intermediate for two mornings and got myself injured all over my body.....That made me realise I really can't rush things out so i went back to that beginner video😅 A month later I found this video and wondered why you're making similar videos on your channel but then I found it'd become more enjoyable to follow this one coz I kinda got bored with the same set of movements every morning. This video had made me excited to start my morning with yoga practice again. So thank you🙏🏼

@catcastle4377 2 года назад

I've been doing your 30 day Morning and Evening challenge since December 2021 and the 10 to 15 mins flow were great. So now I want to challenge myself with a 30-minute flow and this one made me sweat! This is challenging but in a good way. After I finished it I actually felt very peaceful and relaxed. ❤️ Thank you! I am going to do this for the rest of February together with your other beginner yoga videos.

@Holistic.kendall 3 года назад

This was great! Time went by really fast as well

@leticiachazari2191 4 года назад

I’m new to yoga it made it easy to continue doing yoga at home.

@saharasarah1332 5 лет назад

Oh Kassandra, I fell in love with your strengthening and calming class. As a beginner I have to focus on a lot of things. You're able to remind me every now and than that I have to focus in the breathe and the right positioning. Writing this with a smile. Thanks a lot from Germany. Namaste

@Muffy703 4 года назад

Kassandra, thank you for your beautiful yoga classes. You saved me , during quarantine and while it’s too hot for outside. Also, love the quirky morning theme, before I head out by 0600. You’ve gotten me re~interested in practicing. 🙏🏼😌

@andrewjudge5108 4 года назад

Great video! My wife and I loved the pace and the simplicity. We will use it again a few more times.

@illegallemur4024 4 года назад

Getting back into the swing of things with working out. Giving myself a week of easy cario + yoga to get my body calibrated and this did the job

@tweety2884 4 года назад

Love love your classes! I'm loving yoga again because of you. Your videos are so calming and a great way to kickstart a new day.

@AWheelz 3 года назад

I loved the peaceful background music😌

@shannonmcbride9403 4 года назад

This was the first time I have ever done yoga. Your yoga class was a good workout plus relaxing. Thank you so much

@maureenwalsh8579 3 года назад

Wonderfully paced instruction with enough of a challenge to have me wanting to do more!! Thank you so much!

@SashaLipskaia 5 месяцев назад

Than you, such a nurturing, exceptional practice, so grounding and challenging even for an intermediate practitioner. You are a gifted guide, thank you!