Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)

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Follow my NEW RU-vid channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
This class is ideal for those looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths.
Hatha Yoga means simple, easy to follow sequence of poses that have been around for thousands of years. There will be no complicated transitions hence it is ideal for anyone. The speed of this practice will be perfect for getting the alignment and breathing right.
If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Thanks for stopping by 💕
✨ Follow me on instagram @move.with.agnes
🌸 Part 1 - Weight Loss Yoga - • WEIGHT LOSS YOGA - Par...
🌸 Part 2 - Weight Loss Yoga - • WEIGHT LOSS YOGA | Par...
I have videos that you can do during menstrual cycle 👇🏼
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♫ Music from - www.epidemicsound.com
#yoga #yogaforbeginners #hathayoga

Опубликовано:

15 апр 2024

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Комментарии : 132

@user-us5mj8lw4c День назад

I’m so happy you’re back! Was really stressed when your channel disappeared and now glad to return to you 🤍

@sangeethakrishnan1470 16 дней назад

I am very happy when I see yoga like this. I have lost 9 kg in 6 months. I didn't follow any diet. Ma’am’s yoga session helped me. It is very good 😊 im so happy ❤ thank u Ma’am 🌹🌹

@movewithagnes 16 дней назад

Wonderful 👍🏼 So so glad my love 😍 thanks for moving with me 🤎

@movewithagnes 16 дней назад

Wonderful 👍🏼 So so glad my love 😍 thanks for moving with me 🤎

@Super27091981 15 дней назад

You lost with this video or with other videos ,because this video has been uploaded one day ago do let me know which videos you are doing as I'have also started her yoga

@sangeethakrishnan1470 14 дней назад

@@Super27091981 This video did not help me lose weight. But this video will help me lose more weight. Agnes mam not only this video but also other videos have been uploaded on mam's channel check them all.I have been following mam's videos for 6 months now mam has included everything needed for weight loss

@Ferchichocomenta 16 дней назад

Finally a longer Hatha video! Amazing, I almost fell asleep on the mat at the end, my body was worked on and then relaxed 🖤

@movewithagnes 16 дней назад

haha.. same here I slept thro Shavasana practice lol 😅

@mahimanandakumar6856 3 часа назад

Hey welcome back! Please do more on the weight-loss yoga series.

@keerthidas2201 День назад

Really got stuck without your videos So happy mam that you are back

@milonivashi5743 16 дней назад

What a beautiful video! Felt soo good after doing this! Thank you for you and your work.

@movewithagnes 16 дней назад

You're so welcome! much love 💕 Hope you enjoyed moving with me 🤎

@cleofreitas4633 17 часов назад

Ainda estou na de 20 minutos mais vou chegar lá!!! Gratidão 🛐☯️💟

@Ddi1947 12 дней назад

The best yoga instructor I have ever come across, i have been doing yoga for the past 30years with yoga teachers and videos, but this is by far the best ☺️🙏 Im so happy i found this channel.

@movewithagnes 11 дней назад

Wow, thank you! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

@BaraahAlharban 12 дней назад

i appreciate your tender in this video and the quiet with the flow that i felt in my body. Thank you.

@movewithagnes 11 дней назад

This makes me so happy 🤎 Most welcome and hope you continue to move with me 🥰

@kirankorikana9280 16 дней назад

Beautiful flow as usual. Thank you and Namaskharam 🙏

@movewithagnes 16 дней назад

Always welcome 🙏🏻 Thank you :)

@vanditashah4255 12 дней назад

Always excited to follow your yoga asanas….Gratitude🙏❤️

@movewithagnes 11 дней назад

Aww much love x THANK YOU 🤍

@wendycorrea1 16 дней назад

This is original Yoga. My body said so. Thank you .

@movewithagnes 16 дней назад

Thanks a bunch 🤍 Yes from the roots 🥀

@deekshaanand8901 16 дней назад

Loved the deep stretches through asanas ! Thankyou Akshaya ! ❤🎉

@movewithagnes 16 дней назад

Aww so glad my love 😍 thanks for moving with me 🤎

@AmarjeetKaur-dw9ix 15 дней назад

Hello mam .. thank you for amazing video .i was waiting for your video .i feel very relaxed while doing your yoga asanas. Thanks a lot 🙏

@movewithagnes 13 дней назад

My pleasure 😊😇 Means a lot 🤍

@vaishnavimuthyala1961 15 дней назад

I only want to say a big "Thank you" . By following your yoga I'm getting my periods regularly. Thanks a ton ❤❤❤

@movewithagnes 13 дней назад

that is amazing 🤩 I am so glad ❤

@susmitamaharana155 12 дней назад

Love the moves..... looking forward to some more deep stretches ... Thank you 🙏

@movewithagnes 12 дней назад

More to come! 🤍 Thanks for moving with me 🥰

@tejaswinil.n3646 15 дней назад

Every day my day starts with your video ! So calming and relaxing yoga . You motivate me to get fitter✨

@movewithagnes 13 дней назад

Love that! That is amazing 🤩 I am so glad ❤

@Abhay16019 8 дней назад

Hii

@ramyarp4605 8 дней назад

Wow what a wonderful yoga flow I really enjoyed it Thank You 😊

@movewithagnes 5 дней назад

Glad you enjoyed it! 🥰

@AmardeepMDugar 15 дней назад

What a beautiful practice Akshaya! I accidentally chanced upon you channel but I guess there are no accidents when one is guided by the universe. Apart from the very fundamental aspects of this practice what I really found heartening is that your probably the 1st yoga instructor whose pronunciation is correct for the poses & you call them as “Asan” instead of the “Asana” which is a common mistake made by many. Thank you so very much for refreshing my basics in yoga 💙👩🏻🖤🍑💋🥰😇💪🏻👌🏻🙏🏻

@movewithagnes 13 дней назад

Thank a bunch for writing this down 🥰 Truly means a lot 🙏🏻 You're so kind :)

@jantitanuwidjaja6099 16 дней назад

Thank you Agnes.Gbu❤

@movewithagnes 16 дней назад

Most welcome darling 🤎

@sandrabonn1979 9 дней назад

Your yoga sessions are always the best. Love it

@movewithagnes 5 дней назад

Thank you so much! Glad you enjoy it! 🥰

@shubhamallya 16 дней назад

Beautiful and helpful session as always ❤❤

@movewithagnes 16 дней назад

Thank you so much! 🤎 so happy you enjoyed 😍

@nayanaashokan4708 5 дней назад

Loved it. Felt really good after this one. Thank you❤

@movewithagnes 4 дня назад

So glad! 🥰 much love x

@chaithras1530 16 дней назад

I did it....❤...new video new learnings....love u Akshaya❤

@movewithagnes 16 дней назад

Aww much love 💕 Hope you enjoyed moving with me 🤎

@spunaswarthy4741 15 дней назад

Thank you dear sister for wonderful hatha yoga...i am from malaysia and i am your sincere follower and practice almost all your yoga class..thank you very much

@movewithagnes 15 дней назад

Wonderful! 😍 Thanks a bunch for practicing with me 🤎

@samruddhikale4638 16 дней назад

Hello,Akshaya loved the stretches, feeling a different kind of energy 😁and peace 😌after following ur vid… new sub!💕

@movewithagnes 16 дней назад

Yay 😃So glad you did it 🤎 Thanks a bunch😍

@sheelayadav9313 6 дней назад

Thank you so much for all your videos ❤ you are changing life's 🌼🌱🌄

@movewithagnes 5 дней назад

Glad you like them! Much love 💕

@shafinhasan-bd7cy 7 дней назад

Each video is a masterpiece in its own right,

@movewithagnes 5 дней назад

You're so kind 🤎 thanks a mil 🥰

@zamzamrahmans5975 16 дней назад

Hi akshaya ur awsum dude, ur voice nd way of explaning soo nice.. ur all videos r soo good,v all do all sessions nd all exercises daily in our wellness club..m vry Thnkful to u dear..Thanqu soo much❤❤

@movewithagnes 16 дней назад

So nice of you 🥹 means the world to me 🤎 thanks a bunch darling 🥰

@shivshankarlad-sd5zp 16 дней назад

Thank you so much mam. I am following your yoga and workouts for weight loss and PCOD. I am loss 4 kg in 1 months .❤thank you

@movewithagnes 16 дней назад

WOW 🤩 Keep it up.. fitter and stronger everyday ✌🏼

@shivshankarlad-sd5zp 16 дней назад

@@movewithagnes thank you 🤍

@maarasworld7959 16 дней назад

Thank you soooooo much mam 💕🔥🔥🎉🎉

@movewithagnes 16 дней назад

Most welcome 😊🙏🏻💜

@ACDCLaavitra 15 дней назад

Long awaited Haatha video, love it

@movewithagnes 13 дней назад

Yay hope you liked it 🤎

@shweta4881 16 дней назад

Thank u so much i am following ur yoga all asanas good its realy wonderful relaxing.i am also having pcod and pls send pranayama vedio mam ur voice is so sweet .

@movewithagnes 16 дней назад

aww Thank you so much! 🤎 Yes I have breath work videos coming up. I still have many breath work infusion into my videos, pls check out my videos.

@YasamanMahmudi-kc2dk 15 дней назад

Was so good🎉,I lost 16 kg from last august with your videos❤

@movewithagnes 15 дней назад

Great job! So 👏 proud of you.. Keep up the consistency 🤎

@swapnavkarimnagar5207 14 дней назад

thank you sister i did these almost

@movewithagnes 13 дней назад

Great job! 👏

@bitturajput3045 15 дней назад

Love love love on this video❤❤

@movewithagnes 13 дней назад

yay 🤍

@jasonadrian1233 15 дней назад

Thank you very much dear ❤ ❤ loved every

@movewithagnes 15 дней назад

Glad you liked it!! Much love 💕

@anushikasrivastava1452 15 дней назад

feeling light after this session thankyoou sooooo much ...what a tremendous work u r doing keep up with the good work....just waiting for you to upload yoga for face for removing double chin and face fat soon

@movewithagnes 15 дней назад

Glad you liked it!! Will upload soon 🥰 Thanks a bunch darling..Much love 💕

@KajalVerma-ni9qe 15 дней назад

Loved it❤❤

@movewithagnes 15 дней назад

🤎 So glad

@dipalichede 10 дней назад

Always excited to see your new videos… thank you. This was a beautiful session. I am also excited to see face yoga video. Could you please do one session for that? Thanks!

@movewithagnes 5 дней назад

Coming soon! Glad you enjoy it! 🥰 Much love x

@MuskanSharma-po2hu 14 дней назад

Thank you so much❤❤

@movewithagnes 13 дней назад

Always welcome 🙏🏻 🤎

@user-bh4mq5th1h 6 дней назад

Really nice sequence 💥💥

@movewithagnes 5 дней назад

Glad you like them! Much love 💕

@sumedbansod2579 16 дней назад

very nice ...yoga is life...no excuse ...do daily yoga...and stay healthy

@movewithagnes 16 дней назад

YES 🙌

@herearts7051 12 дней назад

What a beautiful video..... ❤ Felt so good.... While doing your yoga asanas.. Thanks a lot ❤❤... Could you please make a video of Face yoga (glowing skin) .... Thank you🙏

@movewithagnes 11 дней назад

Will do soon 🥰 hope you continue to move with me 🥰

@srinivasavala5978 8 дней назад

Hii Akshaya this video is amaging i am very happy completed just❤️❤️now

@movewithagnes 5 дней назад

Great 👍 Glad you enjoyed it! 🥰

@crackmind1272 15 дней назад

Thank you so much. Felt very good. My flexibility has increased. Have hip tightness, could not reach toes. I guess it will happen with consistent practice. Thank you so much.

@movewithagnes 15 дней назад

Yes everything is PRACTICE! Keep moving 🤍

@sheelayadav9313 6 дней назад

Thanks!

@movewithagnes 5 дней назад

Thanks a bunch darling 🤍

@childfairytale1212 2 дня назад

I could not find your videos last few days ago.

@Shanker_Singh_62 16 дней назад

162k Subcribers...🕉🇮🇳soon 200k Subcribers.🕉🇮🇳... Great knowledge... 100% (5/5) ⭐️⭐️⭐️⭐️⭐️.🙏First Comment 🙏🙏🙏 May God bless you 🙏🙏

@movewithagnes 16 дней назад

Thank you so much 😀

@NehaKumari-ky1cl 16 дней назад

It was amazing..lots of variations in the poses. Felt really good❤

@movewithagnes 16 дней назад

So glad you did it 🥰 Thanks a bunch 🤍

@oriostinyworld 3 дня назад

What happened to this channel. 🥹 I've missed you Ma'am...Thanks Almighty that you are here Again🥺....Take love from your little fan, Riya from Bangladesh ❤️❤️❤️

@milkiegray8097 3 дня назад

Right? I thought the same. I can't find her account yesterday 😢

@movewithagnes 2 дня назад

I was hacked for a day :( I am back now. The account was retrieved back 🤎 Much love 💕

@oriostinyworld 2 дня назад

@@movewithagnes ❤️❤️❤️❤️

@Super27091981 15 дней назад

Hi @Akshya Agnes I have started your 30 mins yoga I am looking for weight loss and thining my belly fat you have many videos do let me knoe which videos I should do on regular basis and for how many minuets I can stretch ybe yoga for

@jesusborregosierra7454 5 дней назад

Great routine! But I have a question, could you tell me the difference between Yoga and pilates? Thank you 🙏

@movewithagnes 5 дней назад

Both are different styles of mobility. Yoga is an ancient Indian practice, consisting of asanas and breath control. It is a let go practice. Pilates is a controlling practice. It is a strengthening style that sculpts and tones the body. It focuses on slow very controlled movements 🤎

@jesusborregosierra7454 5 дней назад

@@movewithagnes Thank you for solving my doubt!

@_bravegirljessica_ 13 дней назад

Thank you

@movewithagnes 12 дней назад

You're welcome 😇

@nehag.10 9 дней назад

I have back pain suffer form ankylosing spondylitis in back i cam do this yoga plz suggest me

@pdamankaur День назад

Hi! Why I couldn’t find your yoga channel here? I was all confused. I finally found it yesterday. I could only find birth with agnes & nothing else. I was just not liking that I had to switch to other yoga channel

@user-fg1fb4zh7q 13 дней назад

❤

@movewithagnes 12 дней назад

🤎

@arunasartandcrafts3378 2 дня назад

❤😘

@gkwithrupam8696 3 дня назад

Mam use subtitles I'm not understanding all word after listening

@user-kz7ez2qc6b 9 дней назад

Solution of PCOD in yoga please upload videose in youre channel.....❤

@movewithagnes 8 дней назад

I have so many PCOS videos on my channel:)

@ashishhegde5844 12 дней назад

Does hatha yoga with advanced ones contain total minutes is 45 minutes or more

@movewithagnes 12 дней назад

can go upto 90 mins :)

@ashishhegde5844 12 дней назад

@@movewithagnes for athletes which yoga is important hatha or any other yoga

@user-yh4vr9wq1s 16 дней назад

Биздеда сгуш чыгарат если переварот кырлавысделенет орустар жардамберет билике утин кылганынбулар жасайт

@user61920 14 дней назад

I can never get my feet touching the ground like yours do in downward dog, how the heck do you do that? Haha

@movewithagnes 13 дней назад

Haha pure practice and showing up !! 🤍

@wonderwoman1199 16 дней назад

Great video. Just one thing ( don't mind ) please speak with a lively intonation. I fall asleep with this current tone of voice. 😂

@movewithagnes 16 дней назад

Lol. Sorry 😝 I need to hire someone to voice over then 😅

@wendycorrea1 16 дней назад

@@movewithagnes No no, your voice is perfect. Loved the session. Thank you.

@alex-mx6vm 16 дней назад

I am ur new subscriber ☺️🫂

@movewithagnes 16 дней назад

Thanks for subbing 🤎 and welcome 🙏🏻

@snehadas1024 7 дней назад

Plz share some belly fat yoga

@sophiarc4873 16 дней назад

Than you for this video. My flexibility has really improved with your videos and i have scoliosis and your sessions have really helped with the pain on my back, thank you!🥰🤍

@movewithagnes 16 дней назад

Great to hear! Movement is truly medicine ✨