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20 Min Hatha Yoga Flow (Intermediate Yoga)

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Do this 20 min hatha intermediate yoga flow to energize and work up a sweat. This yoga class may hlp improve balance, staminam, focus, strength and flexibility.
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RU-vid Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #IntermediateYoga #HathaYoga

Опубликовано:

22 авг 2024

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Комментарии : 74

@TheMadmonica11 2 года назад

Thank you! This is exactly what I needed today. I’m a beginner (inconsistent for about a year, consistent now for about 6 months) & I like your pace for the poses. Also, I feel I can do warrior III better and I actually tried wild thing and managed to get somewhat into it on my left side. Thank you again!

@VerteEpine 2 года назад

I love how your yoga session are so well balanced for beginners/casual practionners. Even in the shorter sessions, you achieve to make me feel comfortable and still push myself by small spurs, showing that just small challenges is enough, that you don't need to push yourself so hard to get better at things. And with this it made me feel capable and comfortable trying this longer and harder session. Showing me I was capable of it and once again very well balanced. Thank you ❤️

@FlaminiaJulia 2 года назад

Loved this flow and built up a sweat ❤️ perfect Monday morning routine to get me smiling throughout this week

@christyprusia2234 2 года назад

This was amazing! I am a intermediate yogi and this was perfect! Perfect pace and transitions! TY!

@karcampbell58 2 года назад

Wow, your voice and movements so gentle and calming, while feeling the flow through your body. Thank you, Namaste! 💛🕉

@marianatrindade2695 2 года назад

This felt so right! Namaste 💗

@NadineCheri 2 года назад

Looking forward to practicing this today! Beautiful flow.💗Loved seeing the fur babies make an appearance. Mine usually join me for yoga 🥰

@halahihsan 2 года назад

You’re amazing I loved doing yoga because of u and your voice is a therapy I really lovee uuuu thank you for everything you do for us ❤️❤️❤️

@NoelleZedwick Год назад

I have a health condition that makes exercise hard and exhausting, but with these sessions I can still move and strengthen my body gently and it feels amazing. Thank you! ❤

@SarahMelissaBrown744 Год назад

This is one of my absolute favorite practices from your channel! I have recently found your channel, and look forward to coming home and picking from one of your practices everyday! Thank you for the motivation and self care you bring to my evenings! ❤️‍🔥

@Vanessa-CrownQueen 2 года назад

Thank you thank you thank you! My soul needed this as much as my body. It feels amazing to flow into new poses and execute them. Thank you for being who you are and sharing it with us. Looking forward to more videos like this that help me grow in this beautiful practice. 🤍

@YogaWithBird 2 года назад

So happy you enjoyed! Thank you for joining ne ❤️❤️

@CookieCoCo_OG 2 года назад

Hi Bird. I am loving the evolution of your channel 😊 This session was a little more challenging, but I loved it just the same. Thank you for sharing your talent with us.

@amandamarcellex Год назад

omg that felt like an hour this time lol thank you sm

@marisolespinoza870 Год назад

Thank you my love! I am ready to continue the rest of the day 😘😘

@crazycrystallady466 2 года назад

Thank you Bird, phew 😮‍💨 it’s been a while since I’ve done hatha yoga like this but I have to say, it really got me tuning into my body and noticing what was really tight and I could feel it all release whilst making me feel energised by the end of this video ❤️❤️❤️💫💫💫

@kourtneykardashian9152 2 года назад

Your voice is so soothing 💕thank you for your dedication.Namaste❤️

@Rawrgoesthatanimal 2 года назад

Loved this flow! Thank you for being you, and putting in the time and energy to make these wonderful flows 💛

@zuhalilkhan2216 2 года назад

WOW! Please more of that!

@YogaWithBird 2 года назад

Many more to come!

@theComputerVoice 2 года назад

this was a great practice, love the slow and intentional flow from easy to more difficult poses. Thank you!

@shera_avtor 2 года назад

this one is one of my favorite videos of yours! thank you

@michellemillar5804 2 года назад

This was such a great class 🙏🏼💙 thank you so much. My body mind and soul are grounded, energized and ready for whatever the day may bring. Always love your yoga 🧘🏻‍♀️ thank you 🙏🏼 namaste

@basultoacademy2907 2 года назад

Thank you so much for sharing this! Love that you included the balancing warrior flow:)

@hate-cw3ki Год назад

I love this yoga class! Thank you Bird! Amazing work. I’m sweating now and it’s the best feeling in the world ❤

@elvirareichmuth9341 Год назад

Fantastic yoga 🧘‍♀️ for Saturday morning namaste 🙏

@MySaviorAndMe 2 года назад

Loved! Hope to see some more 20 minutes range videos :)) thank you!!

@Tinawaheed 2 года назад

I loved this, appreciated the pace of guidance as well, and your voice is very nice. 🙏 namaste

@kellypantaleoni5166 2 года назад

I really enjoyed the flow of this class. Nothing like feeling bad ass to start the day! Thank you 💚

@chantellewatts8728 2 года назад

I was just going through your videos looking for something for this afternoon and this notification came up. Divine timing yet again. Thank you Bird. Have a blessed day 🙏✨

@YogaWithBird 2 года назад

Makes me smile! I hope you enjoy ❤️✨🤗

@chantellewatts8728 2 года назад

@@YogaWithBird 🤗❤🌟

@Kerri2tj 2 года назад

Loved this flow, arms feel quite strong with the vinyasas. Love ❤️ the color red on you Bird and your pets cameo during video😍

@thegirlwhocouldfly Год назад

This has become my favorite practice on youtube!! Thank you for all your hard work Bird ❤️❤️🧘🏻‍♀️

@thegirlwhocouldfly 6 месяцев назад

9 months later I still come back to it! Thanks birdie :3

@abhishektodmal1914 2 года назад

Thank you SO VERY MUCH, for sharing this wonderful with us. God bless, and lots of love, health and happiness to you! 😃😄

@andreaschneider9949 2 года назад

I just came across your channel. This was a wonderful class. I love the sequence and music and your calming voice. Thank you. Namaste 🙏🌺

@tracyguenther4547 2 года назад

This was very nice and perfect after my dumbbell workout.

@magdalenarizzo6220 2 года назад

Perfect!

@donnagamit2948 2 года назад

Thank you for this flow!!! It was perfect. Love love love your voice !! 💕

@millienjeri3952 2 года назад

This was amazing.. Challenging but still relaxing. Thank you.

@nappymodel 2 года назад

This was such a beautiful sequence! Thank you!

@kidsdogsandlife 2 года назад

Yeeee!!! I've been waiting to wake up and do this!!! So happy to see an intermediate class 😁 Ty!!!! 😊

@kidsdogsandlife 2 года назад

Wooooo I sure asked and received on that one 🥵 Side planks for you, side planks for you, side planks for everyone!! 😂 Loved it, ty again 🕉️😊

@YogaWithBird 2 года назад

omg 😭😂 I'm glad you enjoyed!! Thank you for joining this practice, Stephanie!

@emmagracie9773 2 года назад

I couldn't have needed this more today 💙

@lissetelopez7231 Год назад

Thank you for sharing this class, I love it 🤍✨

@anialessandro6988 10 месяцев назад

This was excellent, thank you!

@imogenklein3079 2 года назад

This was amazing ♥️ thank you for sharing your energy 🌈🌻

@juliaghosh812 2 года назад

Thank you for this feel good energising flow 🙏🤍

@saranakai4912 2 года назад

So lovely. Thank you for this offering.

@cherriedubios4194 8 месяцев назад

Thank you.

@luanabernardo7921 2 года назад

Thank you! Awesome class!!!

@SalvationLife Год назад

this one was no joke

@stevenfitness6297 2 года назад

Thank you for the amazing video ❤️😁

@kami3384 2 года назад

It felt great ! Thank you ❤️

@Sarah-pc1di Год назад

perfect length, hit every spot, thank you ❤️❤️

@Angelicwayfinder 2 года назад

Love your videos! Keep being amazing!😇🙏❤️

@desertlove3350 2 года назад

@maggiearndt9595 2 года назад

Beautiful practise .. Thank you 🙏

@melucha7022 2 года назад

More videos like this please.😊

@YogaWithBird 2 года назад

❤️ Glad you enjoyed!

@TomtilLetsplays1987 2 года назад

Fantastic video! Great routine! Really awesome stuff! Loved it! :)

@sarah-janelincoln8343 Год назад

Lovely 😊

@musix374 2 года назад

Thank you 🙏🏻 ❤️

@_vallerii_5818 2 года назад

Hi Bird, i absolutely love your videos, could you please make a yoga for when you are on your period? I get really bad cramps but doing yoga helps a lot! would you consider making a video for that? That would mean so much for me!

@YogaWithBird 2 года назад

I just shared one last month i think. But many more to come. It was recieved well and it makes me so happy to know it viuld help during that time we need ❤️❤️

@SMDancing 2 года назад

Hii!! Any advice for the downdog ? I have wrist problem and its hard to do it multiple time in a sessin !!!? :)

@YogaWithBird 2 года назад

Skip it! You dont have to do it. Its mostly used as a transition pose. Instead come to a table top or childs pose and meet us in the next when we move on. No pressure to do every pose you can really make the practice your own and in doing so youll protect your wrists and feel your absolute best ❤️❤️

@SMDancing 2 года назад

@@YogaWithBird ohhh thank you so much for the fast respond ! I will definitely do that tomorrow 🤩

@RobinStar209 2 года назад

🙏😍💚

@YogaWithBird 2 года назад

❤️🤗

@swaraimagined4278 2 года назад

Great video! love it! We write music for yoga sequences and also publish videos specifically for yoga teachers and how they can incorporate music in their classes. Would be much appreciated if you would check it out!