15 Minute ENERGIZING Morning Yoga Flow

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This is a 15 minute energizing morning yoga flow to help you get your day started feeling your absolute best.
This morning yoga sequence will stretch and strengthen the entire body, promote focus, energy and stamina.
So roll out your mat and lets flow!
#Yoga #MorningYoga #Energy
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ABOUT THIS RU-vid YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RU-vid Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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Опубликовано:

8 май 2021

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Комментарии : 43

@lisabeeke7162 Год назад

Bird, you are a gem, you too are worthy. Thank you so much and I hope you are doing well.

@rammohanv 3 года назад

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@suzannevegancultleader8509 11 месяцев назад

This was the perfect ab workout hard enough that I felt but not so terrible that I wanted to quit

@bouddhaful5096 4 месяца назад

Hi Bird, TY so much. Your videos are helping me recover my mobility post long term struggle with herniated disc. After a month I can see more ease in my flow as I had prior to my condition leaving me flat out. I'm feeling emotional 🙏🙏as I see there is light at the end of the tunnel which reminds me to remain patient with me and where I am on Journey. TY my dear sister❤❤❤.

@jacquelinelauko3036 3 месяца назад

Than you for all of your quick flows that I can pop on before work!!! I love your work and it has inspired me to become yoga-certified so I can do a better job at my poses!!! Thanks for what you do :)

@stacey7798 2 года назад

I always come back to this video when I don’t have the motivation to get up. Reminds me have the energy that my body can have. Thank you Bird

@helenicamy 10 месяцев назад

Wow, I really feel amazing after the practice ❤Thank you a lot

@shymaabdulla4803 9 месяцев назад

The first time I did this, I wasn’t able to stay still as we were doing the pose where we stand on one leg, now I’m able to do it with my right foot, as I’m sure when I’ll practice this routine again I’ll be able to stand still on my left foot. Thank you so much ❤️🤍

@shymaabdulla4803 6 месяцев назад

Update: I managed to do the pose with my left leg in warrior 3 🙏🏻🙏🏻🧘🏻‍♀️thank you ❤

@xbeanmarie 3 года назад

I need this this morning ☀️

@lindaholt1761 3 года назад

A wonderful workout. Great stretches and I love "dancer" pose. Thank you, Bird, for creating these short but manageable routines which do our body so much good. PS. It is so nice to see your cat. I wonder what his/her name is. 🥰❤💕Have a great day.🥰❤🙏

@nadiajames9533 2 года назад

I was only doing the five minute classes but I must say the longer ones are more beneficial for my diagnosis of EDS. You are the only yoga instructor I watch. I do your routine when I wake up and before bed with meditation by "Great Meditation" to follow the yoga each time. You are a blessing. IT took me a long time to find a yoga instructor I wanted to watch and follow. So thank you for that!!!! You make me feel I can do this after several surgeries and wanting to get healthy and connect with the inner peace in me to get my mind healthy. With a hopeful bonus of losing a little weight and hopefully get toned in the process. Thank you. I've never done anything like this before

@visualmoon2771 3 года назад

I really enjoy your channel.. I just recently discovered you.. other channels energy is so different from yours.. where they come off as more of instructors of that workout (and more often then not I’m in my head wishing they would shut up & get on with the practice, I know that’s not very zen of me) but I really feel like you just want to share your inner peace with others.. I feel so peaceful when I’m doing yoga with you.. I’m so grateful I found your channel.. I do enjoy the short practices but I do wish you could make some longer ones. Thank you & Namaste 🙏🏻

@youtubeaddict5663 2 года назад

Just double up on them so do like, 2 back to back 10 mins ones

@YogaWithBird 2 года назад

I now offering longer classes on the membership end. You can check out the members only area by clicking the join button beside Subscribe 🙏❤️

@lillylilly18 9 месяцев назад

Love this so much ❤

@Claudia-xc1vr 3 года назад

I actually feel like I'm getting stronger everyday, thank you 😊

@nancyhoughtling4998 3 года назад

Great practice.

@amberlee6307 3 года назад

Lovely practice.

@christianehoselbarth4060 Год назад

Deep well-being - thank you very much!

@madelineparra3635 2 года назад

Appreciate all you do for the community 🙏

@michellemillar5804 Год назад

This truly is energizing! I woke up sluggish but now I feel ready to take on the day! Thanks 🙏🏼

@petradoekes1143 2 года назад

Thank you Bird!

@olly115 3 года назад

A couple of new ones for me today, always a good way to spend 15 mins

@nabe___99 2 года назад

I woke up so sleepy and work this week will be very challenging, but doing this was soooo refreshing! I feel so much better and ready for the day, thank you!