45 MIN FULL BODY STRENGTH WORKOUT | + Weights | No Jumping | With Repeat | Lean Muscle Building 

Love all yours 45-60 min workouts ❤

The cool down music is like nothing happened in the 40 minutes before that 💀😆😆😆😆

I love No Jumping workout❤❤

Hi KK. Thank you soooo much for this 45 min FB weight session. Loved it. Felt so tired today Friday after a full week at work and kids back to school routine.... Pushed myself to do this session now and did it to the end. Proud of me and feel more energized. Thank youuuuuuuu 🥰😍 Have a nice week end KK

No jumping, dennoch nass geschwitzt 🥵 Wieder eine extrem gute Kombination, die Du da rausgehauen hat. Ich liebe die Verbindung, die du mit deinen Followern hast, und das man sieht, dass du immer alles gibst und auch mal 1-2 Sekunden Pause mehr benötigst, macht Dich sehr nahbar ❤❤😊 Danke Dir

So love your workouts!!! I share them frequently. Thank you kay kay!

"Break on through to the other side." 13:12 minutes in. Broke the sweat and now I'm experiencing the endorphins these exercises are all about. Thank yooouuu Kaykay🎉❤Oregon

Even without jumping, I'm drenched🎉💪🏼🥵

Loved this new release so much that I've just had round 2 today 😄 functional strength is my favourite and you create such a good variety of it!!! Can't thank you enough 🙏❤❤❤❤

Amazing for full body routine

I appreciated the low impact today. I love the variations in this one too. Never boring! ❤

Hello Kaykay, I just got back from holidays and I did this workout. it wasn't a hit, such a nice choice for workout after 2 weeks of nit lifting weights. Lots of love from France

Excellente séance 🔥🔥🔥 au top 💪💪💪 j’ai adoré ❤❤❤ merciiiii beaucoup Kaykay 🙏🙏🙏

Супер тренування! Ваші силові вправи класні! 💪👍Дякую Кай🌸

I appreciate all the new excercises. My favorite were 1 arm pull over and side plank rows.❤ I used (2) 20lbs weights . Excellent format! Now I am going to complete a 25 circuit time drop workout.

Thank you so much! I’m going to do the routine tomorrow morning.❤❤❤

Hi Kay, wieder ein mega Workout !!! Danke !😘

I absolutely loved this one! Thank you so much for all these videos, I have gotten so much stronger since finding your channel!!

Exactly what my body needed for this Thursday morning. Strength and compound movements for the win.

That was amazing! I feel so great after this workout! I loved some of the new exercises in this routine. I have been doing your workouts for 2-3 years and it never gets old !

Amazing workout like always ! Thank you so much Kaykay ❤❤❤

I admire how strong you are, and this workout is tough yet challenging, I will never want to miss any of your workout, thanks KayKay.❤

I love your Workouts and Oner - perfect combo ❤

Done ✅ and done ✅ Amazing strength 💪🏻💪🏻💪🏻 Thanks so much !

Whaou j’ai adoré cette séance !!! Merci tu es la meilleure. Tout les jours tu es ma routine !!!! J adore tellement tes séances elles déchirent !!!!

Thankyou soo much Kay Kay, waiting for more !!!❤

Este entrenamiento me ha encantado. Muchas gracias!

Can’t wait to try this once I’m feeling a little better. I try to mix up my workouts and I’ve been missing my really challenging strength routines

I did a lot of cardio workouts the past weeks (running) so a strength workout was more than welcomed! Thanks!

Amo ❤ treinar com você não deixe de postar mais treinos , fico ansiosa para treinar juto meu corpo mudou muito ❤

Thank you for this! I definitely pushed myself today with heavier weights. I really appreciate your modifications you show for certain exercises. It's nice to have if you need to switch it up. 😊 Love your bralette you have on! I'll have to go check out your website. Thank you for all that you do. I'm feeling stronger and seeing results that I've never seen since starting with you! 🙏❤💪

Thank you for making these low impact workouts that are easy on the joints. Love the new and interesting moves that you come up with! ❤

Wollte heute ja eigentlich die Upperbody Session machen aber dann kam das cardio workout somit perfekt wird das heute gemacht 🎉🎉🎉🎉🎉 das hatte ich noch nicht freu mich drauf power 💪🏻 mit kaykay ❤❤❤❤

Wow! This was an amazing Workout again😊 I'm sweaty all over🥵 LOVE IT❤

Loved it!! Can you name the exercises in the description?? It's better for having and overview of the workout 😊😊

Oooh - two round dumbbell workout AND no jumping 🎉❤ - LOVED it

My God, I am sweating but am stronger at the end!! Loved it

Estava gripado esses dias sem poder treinar direito, o seu foi incrível, me deu muito gás e energia, suei muito, amei demais❤ trabalho incrível

This was 🔥 loved it ❤ Thank you!

Well done Fitness KK. Awesome video. Love your workouts

This was excellent ❤😅 thank you again Kathrin 😊

Thanks dear Kathrin, you are just increidible - the good vibes, awesome effective workouts you provide to us and the motivation you give to us. Thanks for everything.😘😘😘

Thank you so much for your awesome workout 💪❤ I really appreciate it since I live in a flat 😊

Fantastic work Kathrin❤❤❤

Wow I loved this workout ❤❤💪💪💪 thank you Kay kay.

Thank u kaykay ❤️ i love all ur excercise especially this longer one's. Thank you sm for all ur efforts ✨. Hv an amazing day ahead 🤗

Energy workout for an energy day❤ thank you

tolles workout ❤ wie immer, es war nur sehr viel upper body dabei, habe selbst paar Übungen getauscht für die Beine 😊

thank you KK! Back after my holidays, have been missing your workouts but back at it. :D

Excelente 🎉🎉🎉 saludos desde Quito Ecuador 🤗🤗

Excellent full body strength no jumping with dumbbells work out ❤😂💪🔥

Thank you for this one 👊🏼🔥💪🏼💯

A workout routine that I love🤩 Definitely one to add to my favorites list💫♥️ Thank you so much Kathrin👏🇨🇦

I have started to like your workouts with repeat, before I was fan of the No-repeat only :D Thank you so much!

Congrats for 80K subscribers🎉🎉

Neues Lieblingsvideo 😀 soooo gute Musik

Mega workout. Super sweaty 🥵 Dankeschön für diese Einheit ❤

Done this morning!! Super sweaty as Always!! Thanks!! From Roma 😊😊😊

Excellent Kathrin 💪🦵👌👌🧨🧨. Thank you 👏👏🙏

Muchas gracias, te superas cada día, buenísimo entrenamiento para comenzar el día ❤❤

Amazing! I was so done at the end..

Just adore your full body workouts!

Awesome!!!🎉🎉 thnx Kay Kay 🌹🇨🇴

Fantastic, thank you!!

Maravilhoso treino gratidão 🙏🏻 Deus abençoe sempre 🙏🏻

Love your outfit! That was such a good lift! Feeling like a proud little beast 💪🏻

Thank you Kaykay 😊 💪💪💪

Who will say no jumping workouts are easy. Killer intense sweaty workout. Mind blowing ❤

Amazing! Thank you 😅

Thx for this great WOD 💪🏼👊🏼♥️

So excited 🎊 🎊 see you in the morning 💕

Doing this at 5,30 am hits different. THANK YOU 🙏🏼

Love love love ❤❤❤❤😊 Thank you

Bin schon süchtig, danke Kaykay ❤❤

Thank you Kay 🙏🏼❤️👍

Wie immer👌👌🥵 super Zusammenstellung der Übungen, ich liebs❤️❤️

These are simply the best workouts, I must say that about them all but they are ❤🎉😊

Yes, see you in the morning. ❤ Thank you 😊

Good full body strength workout 😊

Okay gebe zu 😂😂😂😂 damit habe ich nicht gerechnet heftig war das anstrengend 😂😂😂😂 wobei müsste ich mir bei dir eigentlich denken 😅😅😅😅 es hat mich gekillt aber es war einfach nur GEILOOOOO❤❤❤❤

Ich liebe es! Obwohl es wirklich schwer war💖

By the 35-minute mark, I was screwing up. You have crazy endurance 🥵

Das sieht mal wieder richtig gut aus 🎉❤

Maravilhoso treino, amei ❤

Maravilhosa demais te adoro obg por compartilhar ❤❤❤❤

❤ What a thrill, I love your routines, I'll do it 🎉😊

Starting now!🎉

Love your😊 work outs!!!

Love ❤full body today is last exercise 6 day thank so much you are the best Kay 🤩 hermosa 😂❤

🎉🎉🎉🎉done and proud . Thanks

Awesome workout 💪

Dankeschön!❤🎉

Wow nice work out!!! 🎉🎉🎉🎉🎉

🫶🫵 thank you ❤ from Oregon 🌱

Awesome routine 🎉🎉🎉🎉🎉

fantastically sweaty! 💜❤💙TY!!

Ur outfits r superb congratulations🎉🎉 on getting approved on outfits kay kay loved this super sweaty 🥵👌 workout tqqqq❤❤❤❤❤

Amazing amazing amazing.❤❤❤

Thanks!

Mega! Da freu ich mich auf später drauf!