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24 MIN INTENSE TABATA WORKOUT | Tabata | HIIT X Cardio | You And Me Workout | No Repeat 

fitness__kaykay
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14 авг 2024

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Комментарии : 161   
@patriziab3194
@patriziab3194 Месяц назад
Einfach perfekt! Super Start in die neue Woche☺️
@nourimclucas7361
@nourimclucas7361 Месяц назад
Please do more of these types of workouts. I love the setup, music, everything. :)
@pinguine2981
@pinguine2981 Месяц назад
Sweaty, sweaty sweaty 😅 Ich hab echt gefallen an dem Format gefunden! Immer wieder spannend 😊
@sleepdestroyer27
@sleepdestroyer27 Месяц назад
Perfect workout to get in before our friends come for brunch! Loved this style and kudos, Jessica for kicking ass! Thanks Kaykay for your awesome routines and build our minds, bodies and your community of fellow fitness fans!!❤
@nikitahakvandor4684
@nikitahakvandor4684 Месяц назад
Wow Jessica did a great job, I'm so impressed she could keep up with the best coach ever . It was like watching a dance choreography. Can't wait to do it. Thank you for your hard work Kay Kay .
@kshitijdhawan
@kshitijdhawan Месяц назад
That was really intense. Awesome workout. Thanks to the hybrid coach for excellent performance 👏
@nettylagro9496
@nettylagro9496 Месяц назад
So sweaty. So fun. So fast. I loved it. Thank ladies 🥰
@Gordana_Trnjanac
@Gordana_Trnjanac Месяц назад
Einfach fantastisch🔥🔥🔝🔝 definitiv ein neuer Favorit im Tabata Bereich🤩🤩und Jessica richtig stark💪💪
@alexandrasanchezperez2261
@alexandrasanchezperez2261 Месяц назад
Very good!! ❤ Saludos desde México.
@monirahal-sharif738
@monirahal-sharif738 Месяц назад
You always remain the best. I completed the exercise with you despite my knee and ankle injury. It was a challenge for me. I accomplished it with 90% perfection, but I feel satisfied. Thank you, Kay♥️👍🏻👌🏻
@pablomartinguerrero7957
@pablomartinguerrero7957 Месяц назад
Thanks!! I love your workouts🇪🇸💪🏼
@chrisdumas7949
@chrisdumas7949 Месяц назад
Thumbs up.. Kay Kay.. top notch best coach ever!
@fitness__kaykay
@fitness__kaykay Месяц назад
Thank you so much, being so cute! 😍🥹🫶🏼
@jloxxy90
@jloxxy90 Месяц назад
Thank you for this. Very inspirational for my morning routine. ❤❤❤
@melodymaynes3737
@melodymaynes3737 Месяц назад
Amazing workout 🫶this was fantastic a cardio killer LOVED IT🔥🔥Thank you ❤
@user-vt7xw5lp5s
@user-vt7xw5lp5s Месяц назад
Congrats team!!!!!!!!!!!!!!!!!!!!!!AMAZING JOB!!!!
@palomavillanueva3421
@palomavillanueva3421 Месяц назад
Exquisita rutina ,me dejas molida y lista para comenzar una semana con todo ,gracias . Saludos desde CDMX
@nuriacabolopez6675
@nuriacabolopez6675 Месяц назад
Más fantástico todavía que de costumbre por la buena compañía. Excelentes las dos. Muchísimas gracias💚🫀
@rociocanamar548
@rociocanamar548 Месяц назад
Woowwwwww!!!Love this workout. I'm going to be 40in two weeks, and I've never felt this good about my body, not even in my 20s. Thank you KayKay 🥰
@fitness__kaykay
@fitness__kaykay Месяц назад
So happy for you! 😍🥹🙏🏼 You can be so proud of yourself!🩷 #inspiring
@BarbaraMaykeee
@BarbaraMaykeee Месяц назад
Really enjoyed this one! Thank you!!
@TheSoundLab.
@TheSoundLab. Месяц назад
I just looked at one of your videos from two years ago that is coming up on your workout schedule and OMG - it is so clear how much more fit and strong you are since then. So impressive seeing the growth firsthand.
@fitness__kaykay
@fitness__kaykay Месяц назад
Thank you so much 🫶🏼
@maryroberts4365
@maryroberts4365 6 дней назад
Loved it! Super challenging! Grateful for such an amazing trainer 💪🏼🥵
@nathaliedg6509
@nathaliedg6509 Месяц назад
Génial💪🏾Merci beaucoup 😘
@sineadkalam4702
@sineadkalam4702 Месяц назад
Loved this one, perfect morning workout 👌
@heatherpoletti6692
@heatherpoletti6692 Месяц назад
This workout was intense and a big challenge. You always deliver an excellent tabata🎉I completed this after a 25 full body EMOM with 170 burpees.❤
@elainecampos9804
@elainecampos9804 Месяц назад
Missão cumprida, Best workout
@pauleen0417
@pauleen0417 Месяц назад
Loved it! Thank you K K
@AZ-co6sh
@AZ-co6sh Месяц назад
Hi Kaykay Wowww great tabata session... sweaty sweaty 🥵🥵 Thank youuuuu Kaykay 🤗🥰
@DDsquared112
@DDsquared112 Месяц назад
Loved this Kathrin. You guys killed it. ❤
@hermanbraker18
@hermanbraker18 Месяц назад
Wow this tabata workout was amazing and Jessica was amazing good done this workout thanks for this workout happy monday 🥵
@Zohara-l7k
@Zohara-l7k Месяц назад
Sweating like hell but had so much fun😘🤗🎉 feels so good❤ Tq so much Kay❤
@antytaa
@antytaa Месяц назад
Wow such an intense one, my heart beat was over the roof. Thank you so so so much !!!
@malakkhoder2267
@malakkhoder2267 Месяц назад
Hope soon to celebrate with 1 million followers you deserve it kaykay 🎉 You are absolutely the best coach ever ❤
@Skittles-jr4jh
@Skittles-jr4jh Месяц назад
Fantastic workout. Thank you Kaykay ❤
@dobsatya
@dobsatya Месяц назад
This was amazing, great work for BOTH of you ^^
@heidihoadley9376
@heidihoadley9376 Месяц назад
Wow what an amazing session...thank you 🎉🎉🎉
@charlottecartwright72
@charlottecartwright72 21 день назад
LOVED THIS! I was dripping sweat 😅. Great choices of music. I download so much music thanks to you. I find the music keeps me going and I love your tabatas. Thank you! ❤❤❤
@ari_C799
@ari_C799 Месяц назад
Deine Workouts sind einfach nur klasse ❤..kannst du auch mal welche mit Medizin Bällen machen (3-7 kg ?!?)..das wäre klasse ❤
@Kardemaz
@Kardemaz Месяц назад
Tabatas are really in my top 3 workout
@angelatillman4323
@angelatillman4323 Месяц назад
NICE!!!! LOVED IT!!!
@VerItoVil
@VerItoVil Месяц назад
I loved and enjoyed this workout so much!!! 💪🏼🥵❤️‍🔥 You girls are truly amazing,🥰😍🙌🏼 I couldn't master the bear alt table twist and the roll up stand up jump.🥲 Thank you so much Kay Kay, you're an inspiration!!!😘🙋🏻‍♀️
@qurat-ul-ainansari4600
@qurat-ul-ainansari4600 21 день назад
Loved the way how exercises we paired up. Sweaty yet brilliant
@almadeliamujicatapia8497
@almadeliamujicatapia8497 Месяц назад
❤Mil gracias mi kay kay, esperando esté Tabata intenso 🔥❤️💪espero que vuelvas a regalarnos otro entrenamiento junto a tú esposo ❤es realmente hermoso verlos trabajar juntos ❤ Amooo todos tus entrenamientos ❤💪🔥🤸
@kirstenrlm3616
@kirstenrlm3616 Месяц назад
ich liebe Tabata ;-) Wiederholungsgefahr ,,,!!! Danke Ladys ;-)
@oloriade4015
@oloriade4015 Месяц назад
This was really good!👏🏾👏🏾👏🏾short time but Big Gain💪🏾👏🏾👏🏾thank you!!❤️
@Rob42125
@Rob42125 Месяц назад
I love this workout Kaykay 👏🏾👏🏾👏🏾
@bindiyahapani3291
@bindiyahapani3291 Месяц назад
Super sweaty and super fun❤❤ That 40 sec rest was so essential😊😅
@lauratarmey2253
@lauratarmey2253 Месяц назад
So much sweat, 🥵 super challenging as always. Thank you for the push ❤🎉😊
@marinabrunnhofer4551
@marinabrunnhofer4551 Месяц назад
fantastic Job Jessica! you are amazing, just as awesome as KayKay
@danamilne7082
@danamilne7082 Месяц назад
Awesome!! Used this workout as finisher to unilateral upper and it did finished me off haha Especially after yesterday's legs. 😅 But so enjoyable!! Love those tabatas. Anyone can push for 20 sec right 😊❤ everything is possible 🙌❤
@mumoolesmillsbodybalancea2162
@mumoolesmillsbodybalancea2162 День назад
Hi kaykay.... that was sweaty , intense and fun. LOVE IT ❤🎉thank you
@chrism-44
@chrism-44 Месяц назад
I agree!!!Best coach!!!Thank you it was really great!!!
@fitness__kaykay
@fitness__kaykay Месяц назад
Thank you 🥹🫶🏼💙
@maheshprabhu4657
@maheshprabhu4657 Месяц назад
Oh man, that was a killer Tabata with 48 all different movements! I can now understand how, when and why the song "I'm a survivor" (which is included in this session) was written 😄
@faustinebensalah5134
@faustinebensalah5134 Месяц назад
Big thumb up for you girls! And for me cause I did it!
@julianepolyak4145
@julianepolyak4145 Месяц назад
I love this very much 🔥💜 short but spicy and perfect for following cycling 🚴🏻‍♀️ course!! You push us in a way I have never believed we could smash 💥💯🙏🏻
@kadihartman5893
@kadihartman5893 Месяц назад
Jessica you did amazing keeping up with Queen. This was very intense, sweaty and fun. 🎉👏🔥💪
@fitness__kaykay
@fitness__kaykay Месяц назад
Thank you ! 🥹🫶🏼
@MennieFit
@MennieFit Месяц назад
Such an intense and effective burn, thank Kay
@cristianemartins3723
@cristianemartins3723 Месяц назад
Treino concluído hoje 😊🔥🥵👏👏
@bantu35
@bantu35 Месяц назад
Thank you Kay 🙏🏼❤️👍
@karisa1623
@karisa1623 Месяц назад
Intense! 🥵
@biancaschofer3880
@biancaschofer3880 Месяц назад
Super you and me Workout ❤ habt ihr toll gemacht 🎉 Tabata pushen mich auch immer und es hat einen rießigen Spaß gemacht🥳🤩. love It 🥰
@fitness__kaykay
@fitness__kaykay Месяц назад
Danke 💙💙
@user-bm5hg2tb9c
@user-bm5hg2tb9c Месяц назад
The best start for this day Thanks 🙌
@brigitbarnes861
@brigitbarnes861 Месяц назад
Very very good, thanks much!!
@casselcitygirl
@casselcitygirl 14 дней назад
Hat mir richtig Spaß gemacht ☺️
@Mekedjue
@Mekedjue Месяц назад
Thank you so much KayKay for this great and sweaty workout ❤
@edgard88
@edgard88 Месяц назад
🔥 🔥 🔥
@tinnissunny1
@tinnissunny1 Месяц назад
Kathrin, I've been quietly following your videos for some time now, but it's time I say something! You have completely changed the way I workout, you made me fall in love with heavy and intense workouts and after a couple of months, I've never felt stronger that I do now. I've been following your July Calendar, not skipping a day and I feel amazing. Vielen dank, your incredible power inspires me every day!
@torinalyvaiko
@torinalyvaiko Месяц назад
Decided to start this week with this one. How great it is! 🤩 Energetic, sweaty(summer heat adds even more spice) and so much fun! 😍 Love it, love it, love it! 🥰 The place and the lightning look so cool in this video 😍 Thank you so much for more and more amazing content and wonderful challenges! ❤️
@fitness__kaykay
@fitness__kaykay Месяц назад
Happy Monday! Thank you ❤️‍🔥🫶🏼🙏🏼
@torinalyvaiko
@torinalyvaiko Месяц назад
@@fitness__kaykay Happy Monday to you too! ☀️
@dolce.ircia4141
@dolce.ircia4141 Месяц назад
Thank you Kathrin 💗 hot tabata in this hot morning 🌞🔥
@user-rg9fb1ht7i
@user-rg9fb1ht7i 16 дней назад
Прекрасная работа!👍👍👍🤩🤩🤩
@bandanatamang1886
@bandanatamang1886 Месяц назад
Just what i needed 😅😊😅 sweaty 😓 😅and intense 🔥 😊 workouts 💪 I just finished it was tiring 😫 😅, sweaty 😓 😅and fun 😊
@sandrineg2596
@sandrineg2596 Месяц назад
i luv so much Tabata!! 😍Thanks Kaykay!!
@dabzco
@dabzco Месяц назад
My morning workout tomorrow. Thanks 😊
@crystalhartjohnson7138
@crystalhartjohnson7138 Месяц назад
YES! So thankful for you as my coach. 52 years old and still pushing it.
@X.nina.1705
@X.nina.1705 Месяц назад
Finally Tabata again😍
@joanna5655
@joanna5655 Месяц назад
fun and sweaty 🎉
@wunmikayode1248
@wunmikayode1248 Месяц назад
I love it! 😍
@sandramateo1235
@sandramateo1235 Месяц назад
💪🏼💪🏼❤️‍🔥❤️‍🔥
@lauracarrier9067
@lauracarrier9067 Месяц назад
Such a fun and effective tabata workout! Because every tabata is different, the workout flies! And I sweat! A lot! 😅💦
@favourchigbu1828
@favourchigbu1828 Месяц назад
This was so fun and I felt so good afterwards… But I’m deadddd😂😂
@fitness__kaykay
@fitness__kaykay Месяц назад
🖤🖤
@macaroni4016
@macaroni4016 Месяц назад
I am really looking forward to this. Tabata for me is short count but intense. Plus good energy🤗! I am so sure this will be a sweaty 💦 routine. Thank you in advance.🎉❤👊💪🦵♥️
@dalmassomagali6379
@dalmassomagali6379 Месяц назад
Vraiment géniale , je ne sais pas si c’est le fait d’être 2 c’est d’autant plus motivant comme celle avec ton conjoint j’adore à 2 vraiment très sympa et quelle énergie mon idole 😍
@yvonneclever5151
@yvonneclever5151 Месяц назад
Was für ein Knaller tabata,ein klasse you&Me ich hab sowas von geschwitzt, und die Musik....ah....Liebe ich.Daaaaaaanke 👌💪🔥🔥🔥🔥🔥🔥🔥🔥🎥❤👌
@gwenstein5517
@gwenstein5517 Месяц назад
Great tabata❤❤thank you😊😍
@janineleveque6451
@janineleveque6451 Месяц назад
I absolutely love you! 🥰
@mahaouazzani7977
@mahaouazzani7977 4 дня назад
Amazing workout thank you
@judithherrera3634
@judithherrera3634 Месяц назад
Gracias kay...❤❤❤
@user-ry4mo9hj2n
@user-ry4mo9hj2n Месяц назад
👍👍👍
@violet8476
@violet8476 Месяц назад
I love ur workouts so so much Kay Kay ur the best coach ever ❤❤❤
@fitness__kaykay
@fitness__kaykay Месяц назад
🥹🫶🏼🙏🏼
@keithblack6415
@keithblack6415 Месяц назад
Fantastic Tabata work out fantastic fabulous ❤😂💪
@DDsquared112
@DDsquared112 Месяц назад
I’m almost done. At the rest ❤😅 so good
@jeke3457
@jeke3457 Месяц назад
Hey KK, mit der Restenergie des Tages diesen YaM Tabata endlich nachgeholt und in 24" absolut 💦💦. Tut einfach immer so gut 🙏🏻💙💙
@anacalderoncaloggiani5209
@anacalderoncaloggiani5209 Месяц назад
😅😃🥵👋💯✌excelente!!!!, saludos desde México CDMX
@marianunn2487
@marianunn2487 Месяц назад
Excellent workout.
@simonliewjukchian1719
@simonliewjukchian1719 Месяц назад
Omg coah...love it❤❤❤ intense...love from malaysian fan
@RobustArid379
@RobustArid379 Месяц назад
Straight and super
@dorottyaolah3279
@dorottyaolah3279 Месяц назад
Come to Budapest pls❤ the 20 min tavat workouts are perfect after my strenght sessions❤ thank you soo much
@murielbenayoun7871
@murielbenayoun7871 Месяц назад
Done ✅ Amazing
@TherapistMiMi
@TherapistMiMi Месяц назад
Intense was an understatement but I pushed myself
@lautovar6943
@lautovar6943 Месяц назад
Great job Kk thanks❤
@jtrinh9644
@jtrinh9644 Месяц назад
Short and sweet ❤
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