Shoulder supersets! 20 minutes shoulder workout at home using only a pair of dumbbells and a mat!
We will hit shoulders at all angles, lifting and lowering with control.
The shoulder lifts should involve NO rocking or momentum from the body. Take your time with these exercises and keep shoulders relaxed!
I am using 2 x 8kg for your reference during this shoulder workout with dumbbells.
With this dumbbell shoulder workout, I do want to highlight 2 key points as these are important to safety and also doing the exercise correct!
KEEP KNEES SOFT WHEN PERFORMING STANDING SHOULDERS
YOU SHOULD BE HOLDING CORE SO TIGHT THAT YOU DON'T ROCK!
The exercises are performed for 30 seconds, then immediately into latetal raises (either double or alternating raises depending on the weight you have) for 30 seconds....then we rest for 30 seconds. We repeat the same lateral raises after each exercise.
SHOULDER PRESS
LATERAL RAISE
HALF REP PRESS
LATERAL RAISE
ARNOLD PRESS
LATERAL RAISE
IN FRONT PRESS (x 1 dumbbell)
LATERAL RAISE
PARTIAL LATERAL RAISES
LATERAL RAISE
UPRIGHT ROW
LATERAL RAISE
FRONTAL RAISE
LATERAL RAISE
DRIVING CAR
LATERAL RAISE
REAR DELT ROW
LATERAL RAISE
REAR DELT ROW
LATERAL RAISE
This is not only an at home shoulder workout, you can incorporate this into your gym sessions!
I hope you really focus on the movement, take your time, and smash this dumbbell shoulder workout!!
Don’t forget at the end is the 3 minute plank hold if you joining me for the plank challenge!!!
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
8 сен 2024
