20 MIN KILLER HIIT Full Body Workout - No Equipment - No Repeat Cardio HIIT Home Workout

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Team, 20 mins Killer HIIT! Quick & effective home workout. No equipment = no excuses.
Let's burn calories together and get the heart pumping! It's a GOOD DAY to push it to your limit ♥︎ Let's do it!
▸ Muscles Worked: Full Body Cardio
▸ Time: 20 Min
▸ Equipment: Bodyweight only
Cool down with my 20 min Stretch: • Day 7 #levelup - 20 MI...
♥︎ Workout 30 sec on, 10 sec off:
Warm Up Run
Jumping Jacks
Squat + Heel Tap
Kneeling Up Side Walks
4 x Fast Feet + Half Burpee
Mountain Climbers
Bear Walk Out + Push Up
High Knees
Half Bear Hold Squat Burpees
Alternating Leg Raise + Climber
lunge + knee drive
Lunge + knee drive
Overhead reach squats
Plank Walk In Out + Jack
Crab Knee Tap + Toe Tap
Squat Power Jack
Plank Toe Taps
Half Burpee Cross Over Jump
Squat + Crunch
High Plank Arm Raises
Predator Squat Jacks
Starfish Crunch
Reverse Crunch
Plank Jack + Shoulder Taps
Reach Up + Down
Walking Push Up
Alternating Side Squats
Low Skater Jumps
Burpees
Lunge Jumps
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My Music:
Get Temperature by Sean Paul here lickd.lnk.to/obE9n7ID!growing...
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Get Remember by Becky Hill, David Guetta here lickd.lnk.to/SmljvTID!growing...
License ID: egda3mG8xqr
Get Black Magic by Jonasu here lickd.lnk.to/vxt7XUID!growing...
License ID: RDwW7KkAWk3
Get these and other songs for your next RU-vid video at lickd.co
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ Workout Challenges & Guides: growwithanna-shop.com
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Опубликовано:

29 янв 2022

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Комментарии : 1,1 тыс.

@growingannanas Год назад

Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download:

@Dani_tejada28 2 года назад

I once read a comment that said that it didn't matter if you took longer breaks or had to stop sometimes, still you are better than those who are sitting on the couch doing nothing.

@goo2694

I'm so sorry I cursed at you throughout this workout

@Cajunventures 2 года назад

Been so overwhelmed with grief put off my workouts for 5 weeks. This was my first workout since losing 2 people I love. What you do matters. You made my bad day so much better today. Love you!

@JaspreetKaur-xo7dl 2 года назад

Will it help me to loose weight? @

@dikshajain7957

Average calorie burned in this workout?

@Mitsurisimp.

Im a 14 year old girl whos been out shape since covid thank you for being my first step to getting back in shape ❤

@mongirlian

I first did this workout 2 days ago and had to take multiple breaks, feeling nauseous, and sobbing. I’m so happy to report that I was able to complete this workout today with no breaks and no nausea with a smile on my face and in my heart. Never give up, we are all strong enough to push through! Thank you so much for this video!!

@alimoharami3953

About 300 KCAL today❤

@random.meeee391

So I'm a 14 years old girl and in about 4 months I'm probably going to change my school. I wanna have a little glow up before I go there and I hope that I can also lose a bit of my face fat. Please remind me if you see my Comment, because I will most likely forget to do this :')

@Polly90Anca Год назад

This 20 minute HIIT is more intense than most 30 minute workouts out there 🎉

@LiveLikeLex 2 года назад

To anyone who's reading this:

@joshualingard6676 Год назад

That's a real morning workout: no wasted time, challenging, short breaks, some trickier moves - one of the best 20-minute workouts I've done for a long while.

@Nobadaddiction 2 года назад

This kills your body 🥵 but kinda saves that Monday Mood! Good vibes after this, thanks Anna 🙌

@caroqt 2 года назад

Just did this, it's 9 pm here in Canada and I wasn't going to work out today but you got me out of bed with this one 😊 it was an amazing workout Anna, the exercises and the music were perfect.

@crystallise520 Год назад

this was such a hard workout, i don’t usually do workouts so the first time i did this, i only reached 15 mins, today i can say that i didn’t hit the full 20, but i did hit 18 , im pushing myself to finish this entire thing

@sarahcasmm Год назад

Trust me I've done hella intense workouts without even taking breaks but THIS ONE made me take longer breaks regardless of the breaks in it already 😭 I'm impressed!! def gonna keep on doing this 🙏🙏 GL to us all achieving our goals (: