30 Min Morning Yoga Flow | Stretch, Reconnect, & Start Your Day Right

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This 30 minute morning yoga flow is the perfect yoga practice to start your day with. Moving through a connective vinyasa flow that will focus on connecting the movement of your body to the breath while gifting you a moment to release muscle stiffness, tension, and stress that you may feel as you start your day. The morning cup of coffee that your body is craving!
Yoga Instructor- Juliana Spicoluk
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

14 май 2022

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Комментарии : 475

@TheNinjaFam 2 года назад

I’m an 8th degree black belt. I trained and competed at an extreme level for a long time. After years of abusing my body, your workouts are helping to reverse the damage.

@bohobeautiful 2 года назад

That's so cool. We love having a real life ninja in the Boho family! And the key word is reverse. It is possible to reverse the root cause of pain and mobility issues with yoga. So grateful to be part of your healing journey.

@ChrisOakesCO 2 года назад

Intense training is not the cause of injury. Not getting enough recovery time between training is the trouble

@tuntintzawoo8441 2 года назад

Thank you Teacher. I am from Myanmar. During military coup in our country, I can escape from the difficult times for a moment due to your guidance.

@tonya_golovach 2 года назад

Hey, I’m from Ukraine 🇺🇦 and I feel you 🙏🏻 this yoga helps me out a lot too!!

@irene2958 2 года назад

I hope that things will improve soon. Stay safe!☮️☮️☮️💙💛

@joseantoniomartinez2307 2 года назад

Único es la palabra de Dios

@kateryna5284 2 года назад

@@tonya_golovach привіт українцям, сподіваюсь у вас все добре🥰

@TaunellE 2 года назад

@Tun Tint Zaw0o Hello! I'm glad you're here. 💙

@meditationandhealing4k 2 года назад

If you're reading this, I want to tell you that everything will be fine. you are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good. You have the right to feel blessed by the positive vibes and life your life to the fullest, am sending my love to the universe.❤️🙏

@GinniAimee Год назад

same to you, thank youu

@mayakrimotat2705 Год назад

Same to you. Thanks for this beautiful affirmation

@bronwynbear5931 Год назад

Thank you so much 😊❤

@suehailroman12 Год назад

NAMASTE 🙏DITTO💓

@dayladan559 Год назад

@@suehailroman12 thank you so much , you are amazing

@irene2958 2 года назад

I used to enjoy your intense practices, but since I have been dealing with some breathing difficulties I was encouraged to try more relaxing classes. I hope that I'll be okay soon. However I won't give up on these lovely classes. Thanks 🙏 Love & Light☮️

@bohobeautiful 2 года назад

Beautiful Irene. In the midst of this difficult challenge, you are seeing the positive and walking forward on your yogic path, even if it looks a little different for a cycle. Keep the hope strong. We are with you. Love & Light🙏🏼

@ldellan3211 2 года назад

The ebb and flow will always be but each phase eventually swings back the other way. Blessings to you, Irene, in your opportunity to learn something new about your body and practice. 💙💙💙

@irene2958 2 года назад

@@ldellan3211 Thank you! I needed some encouragement.💚💙

@ldellan3211 2 года назад

@@irene2958 We all do at one time or another! 🙏🏻☀️💓🌈🌲

@bethlattimer2760 2 года назад

Retrieve my email r📧 thank google for tracking my

@sheripaisley5263 2 года назад

I’m recovering from losing my aunt and my Mom. It’s been hard to return to the mat - opening more to all of this, and accepting it all. I was able to complete this practice this morning. Thank you for sharing your light and practice, it really helps. 🙏🏼

@ZenWithDebby 2 года назад

This was such an amazing class. I love Spinal Waves, Wild Thing and Fallen Triangle Pose 😍. And O M G that Savasana was heavenly. You give the best guided meditations/ relaxations 😌 Thank you so much

@gloriaberry9670 2 года назад

Dude right? I feel so relaxed yet vitalized for the day. Lol even tho I ended my day with this!

@pallalakshmi8425 2 года назад

U r one of a kind, and an inspiration to many of us, keep inspiring, a huge fan from India 🇮🇳 💙

@katmullin427 Год назад

You Juliana, have touched my life more than you know. Your gentle spirit and knowledge of yoga, has changed my body and mind. Thank you, much love

@roserosey885 3 месяца назад

One of the best streching I have ever done in my life

@laurenpantellere2560 2 года назад

I believe this is my new favorite class of yours, and I've pretty much done them all! I love the 30 minute classes when I have time. Perfect amount of challenge and relaxation. Thank you!!!!

@MaximilianNeuer 2 года назад

The video design of this video is pure 🔥 Kudos to whoever is responsible for this kind of art. Content is great to, but rarely do you see a perfect trinity of content + video design + asmr-level sound 💫

@IndigoHazelnut 2 года назад

This is absolutely my new favourite! I personally need asanas that have movement but also stretch the body for long enough.. this is perfect. Thank you Juliana xx you’re my absolute favourite yoga teacher

@harrietmcgurk2888 2 года назад

I', from the UK and I discovered you in the very first lockdown and I've done your videos almost everyday! Thanks to you sparking a yoga fire inside me, I'm off to the US this summer to teach yoga to kids at a summer camp!!

@sindhujapandian4437 2 года назад

Wonderful Flow❤️❤️ Just finished it and feeling refreshed. Your yoga flow changed my life ❤️❤️❤️🔥. lots of love too you sister from India❤️❤️

@bohobeautiful 2 года назад

Love to you beautiful sister!

@CatherineSews Год назад

I finally gave myself a full half hour for my Boho and I'm so glad I did! This is a beauty, and I feel amazing. I'm ready to have a "successful, beautiful and loving day!" Thank you so much!!

@deborahhawley5849 2 года назад

This is exactly what I needed today. Stretching and restoring after a week of workouts. Thank you.

@Kritikakotnala Год назад

This practice was so challenging for me 😓, but in the end it was all worth it, the shavasana felt so good after such rigorous movements, and the way you teach is simply heavenly. Thank you 💕

@yulia7396 Год назад

Dear Juliana your yoga classes has done so much good and you take us to such à beautifull places all around the world it is amazing you have helped me to accept my body and my personality as it is. Thank you soo much guys ! You are gréât!!

@thrutheia 2 года назад

I really really enjoyed this practice. Julianna you look amazing by the way and the quality of this video is just divine ✨ love you guys

@alejandraazar2064 2 года назад

These 30 minutes were all I need this morning, honestly..

@vegtbull 2 года назад

I'll second that! Thank you Boho Beautiful

@aleksandraguseva6737 2 года назад

Such a perfect class for Sunday morning, when you are not in a hurry. My body and soul say a heartfelt thanks! I feel so blissful and stretched 😍❤️❤️❤️🙏

@MyloVengenz 2 года назад

Love this! I am 6 weeks after C section and although I need to modify some poses, this is the perfect workout! Thank you ❤️

@EmilyBGates 2 года назад

Yessss, this both made me feel alive and kicked my ass 💖🥰 what a perfect way to start a Sunday. Ty BB sending so much love 🌻

@tanjarising4422 2 года назад

I feel exakt the same thing this sunday :)

@nadianercessian8231 2 года назад

Thank you for all that you do. Your workouts help me mentally, spiritually & physically! I broke my back, 3 lumbars, & 2 broken ribs in Feb, I haven't stopped doing your workouts even when the Drs advised me not too. But my back & ribs are all healed & I feel stronger than before. Now I can get back to enjoying my 5 amazing children & life on the land with horses. 🤗😇🐎 Love & Light to you & your family, Nàmèstè 😇🙏✨🌙🌹☯️🕉✡💗

@Gavinsrents 2 года назад

My favorite class, I do it twice a week. All my favorite poses. Thanks for reminding me to choose love over fear. Just what I. Needed today.

@zacmccarty560 Год назад

Love and light. Feeling the energy that I am after this amazing awakening. Thank you!

@konstantinaklouvatou899 2 года назад

So grateful for that practice. Today I let my spirit feel stronger again after a long time and big efforts to live better within my body. Thank you for the beautiful guidance

@christianhackbarth3480 8 месяцев назад

Danke!

@emmamayes 2 года назад

I think I have done every one of your practices on RU-vid and this may be my absolute favourite. This was truly beautiful. I couldn't have asked for a better way to start my Sunday 💞💛🙏

@shahrzadmab9442 18 часов назад

Thanks a million 🙏❤ that was awesome 👍

@evolutionarysain 2 года назад

Thank you for always pushing me further than I think I can go! #StrengthKnowsNOBounds Today, this class taught me to release control over my body and to trust its movements. Sending you so much love 💖

@aremic836 2 года назад

Thank you Love, great sesson! I'm feeling the transformation of my mood to being positive and harmonized. So thankful! 🙏🏼🥰💛💚💙💜🖤

@giuliaarrobbio9827 6 дней назад

Grazie from Italy❤

@ChaniLillian 2 года назад

Thanks for this! As someone who has mainly practised yin I found some poses a little challenging but it was exactly what I needed, plus I did it out in nature which really set me up well for the day! Thanks Juliana

@susannatali 2 года назад

I’ve done this practice 3 times in the last week! The best!

@tthurston10 2 года назад

Im rehabbing an adductor muscle and this was an amazing flow to see where I am at with my rehab. Ive been following your channel for a couple years and I love your videos. They always hit the spot. Thank you Julianna!

@stacy-ann1722 Год назад

Amazing I've been holding myself back and this flow pushed and showed me that as hard as I thought it would be, it was within my capabilities. Amazing for the morning

@troilo4122 10 месяцев назад

Juliana, you are an amazing teacher. Your classes help me in ways I cannot explain. Thanks for helping me heal. I adore you and been following you for 3 years now.

@aytubal 2 года назад

It requires a healthy work for a beautiful future. Renew your life energy constantly. Work to stay strong 🕉

@tonya_golovach 2 года назад

Did that in the morning and felt the blessing.. so peaceful and calm now. Truly love it! 🥰🙏🏻 Thank you for this flow, perfect one

@pamelamurray5896 8 месяцев назад

I've been following you for 3 1/2 years. How did I miss this? Thank you, Kassandra. Namaste

@michelelepage7402 Год назад

This was much appreciated. The rhythm of the movements was so good. Thank you!

@ashlynndoljac1318 Год назад

Your practices bring me peace, solace, and divine grounding. Thank you, Juliana💕☮🙏🦋

@nalianalianalia Год назад

I like exercises where there is much waist trainings, like this one. From now on, this will be my most fav training of yours. Thank you!

@AmardeepMDugar 2 года назад

Just the kind of practice that I needed for the day! Thank you 🙏🏻 you’re truly beautiful inside out 👩🏻‍🦳💗🌸💫🥰

@janetheobscure3426 2 года назад

It's been a really long time since I last used my mat and practiced a mindful yoga sequence. This was challenging but I'm so happy I took the time for myself, because I'm forgetting. This is one of the few things that I can control and I'm proud of myself for sticking it out till the end even when I took a break in the middle. 2022 年５月 16 日 8:38 AM In my bedroom. The noise of the construction. The fan blowing air in my direction. Three monitors side by side. Mac, Omen, and HP monitor. I am lucky and grateful to have these. I'm lucky to be able to choose love today.

@katyachakra888 8 дней назад

Thank you so much! Such a great practice, as always ❤🙏✨

@decolletage109 2 года назад

I literally stopped the video and watch you because the video aesthetic is amazing, you look like you were glowing in that outfit of yours against the background!

@clhorne776 2 года назад

My intention with this first time experiencing this video was just to see how my body enjoyed the class. Happy to say it was powerful and relaxing all at the same time. My body feels strong, flexible and connected. Thank you so much for this combination! Love & Light to you and your team. 💕✨

@juilie3287 2 года назад

This is the perfect practice to kick start my day. Thank you Juliana and Mark for this wonderful practice ❤

@Beany0909 2 года назад

Hi, I have been doing your arm exercises for a long time now..since the video came out & it's great..i also follow all your meditation videos.. you are truly the best..I cannot bend well at the moment, I wonder..do you have a video or advice for length/lower body strengthening please? Thankyou so much..Helen

@drahomirabittnerova5930 2 года назад

Úžasné cvičení,jen tak dále,super cvičitelka, obdivují

@HuyenLeAtWork 2 года назад

A lot strengthening and stretching are done within 30 mins, there is no moment wasted. Thank you so much! Your yoga classes are the best!

@vanessanakedi7298 2 года назад

I loved this practice, it's been 2 months since I been on the mat. It was a great welcome back routine for me and my body didn't struggle. Thank you Boho beautiful for your excellent videos ❤️❤️😍👌😍💜👌👏

@bhavanijorge9074 2 года назад

it was incredible

@crissyphillips3291 Год назад

This was absolutely wonderful. Thank you for allowing enough time to relax on the mat in the end instead of rushing it. Strengthened and in peace.

@yogipree 2 года назад

Thank you for your love and light, and all the sweat you literally put in with your offerings. Huge indian fan and now aiming to spread awareness of your yoga in Texas!

@annymymy 2 года назад

Thank you Juliana! I felt stressed this morning and this practice helped me relax 💖

@lynettealegria4924 2 года назад

This was the perfect mixture of strengthening and opening postures I needed! I suffer from sciatic pain and hip problems and this really helped me!!! Thank you thank you!

@AndreaJosefineYoga 2 года назад

Youre one of my favorite teachers, thank you for being! 🦋♥️

@fitnesslover1958 2 года назад

Aah! Ooh! This feels so good! I'd like to do this again! Thank you! Thank you!

@unkn0wnr0ckstar 2 года назад

My body doesn’t bend like this but I do what I can. Always enjoy your videos! I’ve learned so much!

@Yoga_abrar Год назад

I’m so grateful for you ❤️

@shariziganto5755 Год назад

This is one of my very favorite classes, a perfect 30-minute combination! Thank you

@nataliejj111 2 года назад

enjoing your classes since 2016... back there you really inspired me to make the best out of me! i never wrote you, but always sending light, love and thankful thoughts :) whenever i do an practice here from time to time. thank you for your creations! love from austria/switzerland

@romi171717 2 года назад

WOW WHAT AN AMAZING SESSION. thank you!!!!!!!!

@selyemperzsa1 2 года назад

I would say this is the perfect practice, but would be the "most" perfect with one of your old favourite nice piece of music. Thank you.

@Zonderzooi 2 года назад

Looooved this one! Did it already 2 days in a row and will keep going, thank you Juliana and Mark!

@mariafrey6190 2 года назад

All my love. W your guidance this was a great way to start my day! ☮️❤😊🙏

@debrawdon4356 Год назад

This was my first time doing this practice and I must admit that I found it a bit tough. My sciatica and lower back pain just did not let me do the practice as I would have liked. In the meantime, I will focus on will focus on your more gentle flows and will come back to this practice when I feel stronger. I did, however, enjoy the shoelace pose, lizard and, of course, shivasana. Thank you so much for all you do.

@sarahdiaz9900 Год назад

Anyone else curious what this divine song playing in the background is ?! 🤩🙏✨🦋

@jpiercy3636 2 года назад

So wonderful I really enjoyed the wild thing variations - reminded me of a bit of a side plank movement for the obliques. The Pigeon variation to go deep into my glutes actually really opened my hips as well. This is exactly what I needed to begin my day. I hope you are enjoying the beauty of Brasil! Sending love and gratitude for this practice thank you both

@MomontheSpectrum 9 месяцев назад

This is exactly what I needed today. Thank you. 🙏

@aleksandrapiotrowska9188 2 года назад

Thank you for this amazing practice, this flow really opened up my body and just feels amazing. You are doing a wonderful job bringing a beautiful and healing yoga to the world!

@karma_police_art 2 года назад

it was so blissfully relaxing and now i'm feel so free and full thank you so much 💓

@fatfish5237 2 года назад

Lovely spinal and shoulders flow. One of my top 5 now. Thank you Juliana. Namaste 🧡

@mirimacworld Год назад

Perfect flow to start the day 🤩

@beth38368 2 года назад

Thank you from England 🇬🇧 💕 this was lovely ! Love you guys 🙏 X

@BlackfeetCommunityCollege 2 года назад

This class was so perfect! Thank you!

@jacquelinevanbierk 2 года назад

Thank you for this powerful and beautiful practice. Namaste.

@carinabrito2222 2 года назад

Amazing. Thank you for reinforce that we can choose love instead fear! 🌞💞🧘‍♀️🙏

@Elena-xy8ts 2 года назад

Gracias por esta maravillosa práctica....God bless you

@halcyonsoundsmeditationnat4651 2 года назад

After a very stressful morning. This practise helped me refocus. Thank you very much

@aaliyahhmay 2 года назад

Unreal! You uploaded this 10 minutes before I was about to do your 14 day yoga & meditation challenge. I HAD to start my day with this video and plan to end it with day 3 🧘‍♀️🤍🌟 thank you for sharing your beautiful gift of guiding us through our own unique experiences of clarity, healing, and bliss. Y'all are amazing.

@bohobeautiful 2 года назад

Perfect! We will love to see you on the mat twice in one day. 🙏🏼

@carylannebeltran Год назад

This was sooo good!! Thank you so much, Juliana 🤍🤍

@helenakruder182 2 года назад

Thank you, I couldn't have wished for a better start to a birthday. Feeling that self-care through your yoga classes every morning. The work you do is greatly appreciated. Wishing you a lovely birthday, too, Juliana!

@bohobeautiful 2 года назад

Happy birthday! And thank you so much Helena.

@herodotusgreenleaf6776 2 года назад

First time actually finding full wild thing! This was amazing, and I felt really prepared by the warm-up :)

@melrox8809 2 года назад

This is a beautiful yoga practice that I need today. Thank you 💜

@ivans.935 2 года назад

As always, thank you so much for a wonderful practice 🙏🏻🌸

@analaura_ad 2 года назад

What a wonderful practice. It's one of my favorites, for sure, specially for being recorded in my beautiful country. Thank you soooo much for these magical and powerful flows

@tunalim 2 года назад

thank you! Hadnt realised how stiff my body had gotten.

@KatharinaWeyland Год назад

Thank you for this wonderful flow! I feel absolutely great now, ready to start my day with a smile and inner peace!

@jon-marcyaden6265 2 года назад

Really enjoyed this energizing and rejuvenative flow! I especially like the forehead-to-mat drops during lizard and the transition from Wild Thing to Fallen Triangle. Thank you for your practice, namaste! 🙏

@sudeluleci4902 2 года назад

It was amazing!! I feel refreshed and spiritual ✨

@zainabdawood2223 Год назад

what an amazing yoga workout! you feel like you meditate and train your body and release all the tension from the muscles in the same time!! thank you for all your videos and all what you give to us .. lots of love xxx

@puNeetioli 2 года назад

WOWWWWWW this was truly amazing! Thank you so much!!!

@Team_MFH 2 года назад

Perfect timing I just finished a quick stretch with intention set on a boho yoga flow. Weird.

@bohobeautiful 2 года назад

Magical. Love when synchronicity graces the day. See you on the mat!

@joannas938 2 года назад

I was having bad sciatica & lower back pain. I feel so light & loose. Thank you for your wonderful practice & dedication.

@compellingfuture1088 2 года назад

i would love to see this level of intensity for longer lengths of time. thank you again for another beautiful practice. i love how soothing your voice is to walk me through each transition.

@clhorne776 2 года назад

Check out The Retreat program. It has what you are looking for 🥰

@adalineproulx9773 2 года назад

just watching your vids has helped me in my yoga classes 🥰

@sherules5005 2 года назад

16/5/22 ✅ done this evening. I'm glad I showed up for the practice. It's Me vs Me. Rabbit pose and shoe lace pose were dope. STILL winning 💫😌🙏🏾 Thanks Boho Beautiful Yoga ❤️