Get ready to build, sweat, and burn! We have a 20 minute full body strength and conditioning combo that is going to help you build muscle and improve your cardiovascular output! The style of this workout is a no repeat super set workout with a strength exercise followed right away by a cardio move! The only thing you need for this workout is a set or two of dumbbells!
I had so much fun with this workout! The 20 minutes flew by and I knew I was working HARD the whole time! The burn was awesome! I love a quick 20 minute blast to get the heart rate up, but also give the muscles a little(or a lotta) shake! I hope you enjoy this one as much as I did!
** If you need a low-impact/no-jumping option for some of the cardio exercises I will have a modification on screen for your to follow along with!
FULL BODY STRENGTH & CONDITIONING WORKOUT STRUCTURE
- SUPERSET A STRENGTH AND CARDIO EXERCISE
- STRENGTH EXERCISES WORK: 60 SECONDS
- 10 SECONDS TO SWITCH FROM STRENGTH TO CARDIO
- CARDIO EXERCISES WORK: 30 SECONDS
- 30 SECONDS OF REST BETWEEN SUPERSETS
- NO REPEAT - MAKE EACH SET COUNT!
EXERCISE LIST
- SQUAT TO SHOULDER PRESS | ALTERNATING HIGH LOW JABS
- SUMO SQUAT | JUMPING JACKS
- KETTLEBELL OR DUMBBELL SWINGS | HOP HOP SQUAT
- SEATED TWIST | PLANK MT. CLIMBERS
- KNEELING ALTERNATING ROW | PLANK REACH BACK TAPS
- CROSSOVER LUNGES | ALTERNATING EAR LUNGE TO KICK
- BICEP CURLS | SUMO HOLD WITH PUNCH VARIATIONS
- PUSH-UPS | PLANK TO BEAR CRAWL HOLD
- LEGS UP CRUNCH | HOLD DEAD BUG
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
10 сен 2024
