Thank you so much! Oh I can't sell the basics hard enough. Everyone loves to go up levels. But doing the beginner exercises well will build a strong foundation and health in your body. It's better to be the master of the beginner exercises, than average at the beginner and intermediate exercises.
Hello Mira Just a quick question What if you have wrist pain as you do your table top lift? Is there a modification to do until I build up strength in my wrist? Thank you
