Hello, I'm back with a Slow, But Strong yoga flow!
20 minutes is all it takes to find inner balance, build strength, and enhance your well-being.
Today's practice offers a slightly slower pace, empowering poses, a dash of strength-building, and a good old stretch at the end, to leave you feeling refreshed and centered.
What to expect from this sequence:
slower pace for all levels
core, shoulder and body strength
mindfulness and relaxation
reduce stress and boost your mood
Let me know how you feel after today's practice in the comments section down below! Enjoy and have fun!
Jacqui xx
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⌠you might also like⌡
Struggle with motivation, keeping a consistent practice, or working towards a specific goal?
PRIVATE ONLINE YOGA CLASSES: www.jacquinoel...
Want more beginner yoga classes that explain the poses and that move at a slower pace?
10-DAY BEGINNER YOGA COURSE: www.jacquinoel...
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⌠connect with me⌡
SUBSCRIBE TO MY CHANNEL: / jacquinoelyoga
FOLLOW ME ON INSTAGRAM: / jacquinoelyoga
WEBSITE & CLASS SCHEDULE: www.jacquinoel...
NEWSLETTER, EVENTS & DISCOUNTS: www.jacquinoel...
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⌠my equipment & discount codes⌡
Werbung/Ad
MY YOGA MAT: luviyo.com/ (15% off with code: luviyoxjacqui15)
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⌠sustainability⌡
🌳 You can reduce the carbon footprint of your online yoga practice by:
Streaming at a lower resolution.
Repairing before buying new devices or yoga items.
Favoring sustainable brands.
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⌠disclaimer⌡
By using my codes above, I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you :) Please make sure you are in good physical health before following my videos. With any physical exercise, there can be a risk of injury. By following my videos, you agree to take full responsibility for your practice, participate at your own risk, and assume any injury-related risks yourself. Please practice safely!
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Wenn Sie meine oben genannten Codes verwende, kann ich eine kleine Provision verdienen, wenn jemand über sie einkauft. Dies unterstützt meinen Kanal, sodass ich weiterhin Videos für Sie erstellen kann :)
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More info here: www.jacquinoel...
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#slowyoga #yogaforstrength #yogaflow
4 окт 2024
