20 MIN Standing Resistance Exercises For Seniors With Weights | Intermediate Level 👍

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Опубликовано:

8 авг 2020

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Комментарии : 217

@denised3842 2 года назад

Just love your workouts. You don't scream like other fitness trainers, you keep a calm voice and when I'm done with a workout and can really feel it. I'm 66 and have osteoporosis and I have no problem doing you videos. Thanks for making them fun.

@SeniorFitnessWithMeredith 2 года назад

I’m so happy you enjoy them! Thank you Denise!

@mirandacat4061 3 года назад

KISS...KEEP IT SIMPLE SENIORS

@kristacormier3684 10 месяцев назад

Perfect weight workout for seniors . I'm only 52 but it's perfect for menopausal women and when you don't have a lot of time. I'll be doing more of your workouts

@SeniorFitnessWithMeredith 10 месяцев назад

Love that, yes!! Weight training in menopause is so important!!

@DianeDickinson-qf7wk 2 месяца назад

Have a question which of your videos was a mountain cardio I loved it but now can’t find it

@elmodea Год назад

Thank you kind lady!!

@SeniorFitnessWithMeredith Год назад

Thank you Dave!

@user-ng7nh2uz4w 5 месяцев назад

Using this routine as part of my strengthening and balance routine after a long illness. Love it, and thank you.

@SeniorFitnessWithMeredith 4 месяца назад

Way to go, sounds like a great plan! I am proud of you!

@paulstope762 Год назад

you're so original. thanks

@SeniorFitnessWithMeredith Год назад

Thank you Paul!

@celestehammell4067 4 месяца назад

Fabulous, thank you❤

@SeniorFitnessWithMeredith 4 месяца назад

You are so welcome!

@stephaniestoneking1762 3 года назад

Thank you!

@SeniorFitnessWithMeredith 3 года назад

Thank you Stephanie!!

@ethelwoodson160 5 месяцев назад

Wonderful workout

@SeniorFitnessWithMeredith 5 месяцев назад

Thanks so much!

@tammi67able Год назад

Hi, Wow! I so needed this

@SeniorFitnessWithMeredith Год назад

Great job!

@tonylane2954 2 года назад

Thanks!

@SeniorFitnessWithMeredith 2 года назад

Thank you so much Tony!!

@glowluz1 2 года назад

Thank you 🙏🏻 ❤️❤️❤️❤️❤️❤️

@SeniorFitnessWithMeredith 2 года назад

Thank you Gloria!

@donnaroberts6943 Месяц назад

My favorite

@SeniorFitnessWithMeredith Месяц назад

Thank you!

@dimplesnaylor6290 23 дня назад

Thank you

@SeniorFitnessWithMeredith 23 дня назад

You're welcome!

@30dvora Год назад

thank you for wonderful exercises🌷

@SeniorFitnessWithMeredith Год назад

Thank you!!

@30dvora 6 месяцев назад

💙@@SeniorFitnessWithMeredith

@judithconnor6717 2 года назад

Thanks Meredith, really enjoyed this!

@SeniorFitnessWithMeredith 2 года назад

Thank you Judith!!

@bhupinderjitparmar9244 2 года назад

I am a retired professor going to be seventy soon. I am so lucky to find your video today and wasted no time to subscribe to your channel.This workout is awesome suitable for seniors and your way of presentation is awesome too. I find so many videos out there for seniors and some are ridiculously hard for people like me. Thanks a lot for your effort and precious time. Stay blessed❤️

@SeniorFitnessWithMeredith 2 года назад

I can not say thank you enough, I truly appreciate your kind words and support! I agree, many “senior” and “beginner“ workouts are not suited for that, and can be quite harmful. I’m here for you whenever needed!! Take care, Meredith

@zenaidarazalo9414 3 года назад

Thanks meredith feel much better now.😊

@SeniorFitnessWithMeredith 3 года назад

So great!! Thank you Zenaida!! Keep up the great work:)

@carjam49 3 года назад

thank you so much for these workouts. They are not too much and I am able to complete them fully. I feel great afterwards. You're the best.

@SeniorFitnessWithMeredith 3 года назад

Thank you Carole! I am so happy you found my channel and you enjoy my workouts!:) I appreciate your kind words and support! Take care!

@randydriver747 2 года назад

I am a 61 year old man, been feeling less than spry. Just began with your workouts already feeling better.

@SeniorFitnessWithMeredith 2 года назад

That is great Randy, I’m so proud of you!!

@sharons11157 3 года назад

Thanks perfect workout for me!

@SeniorFitnessWithMeredith 3 года назад

Thank you…I’m happy you enjoyed it!

@marylasky7175 2 года назад

Thanks so much....great workout!!

@SeniorFitnessWithMeredith 2 года назад

Thank you Mary!

@janetsingleton9141 3 года назад

Love this one, thanks!

@SeniorFitnessWithMeredith 3 года назад

Thank you Janet! I am very happy you enjoy this workout:) I appreciate your continued support! Take care, Meredith

@mariasneed7497 2 года назад

Just discovered this video 👏🏼👏🏼👏🏼👏🏼👏🏼

@SeniorFitnessWithMeredith 2 года назад

Thank you Maria!!

@nisadeeves7102 3 года назад

Thanks, Meredith! I'm so happy that I not only subscribed, but am getting notifications so I could join you this lovely Sunday. The workout was awesome, as always! Enjoy your day!

@SeniorFitnessWithMeredith 3 года назад

Hi Nisa!! Great job with the workout:) I am so happy you found the channel and you are enjoying the workouts!I appreciate your support...it means so much to me! Keep up the great work! Take care, Meredith

@Skinnychelle48 3 года назад

Perfecto Meredith! Thank u!!!!!!!!

@SeniorFitnessWithMeredith 3 года назад

Thank you!!

@clc7378 2 года назад

Thank You! 🙌🏼

@denised3842 2 года назад

Meredith, I feel like I go to the gym everyday but I don't have to go outside. It's cold here in Wisconsin.Thanks again for another great workout, looking forward to tomorrow.

@SeniorFitnessWithMeredith 2 года назад

Way to go Denise, you are doing amazing!!

@victorialovely8432 3 года назад

Just done love it, thanks meredith❤

@SeniorFitnessWithMeredith 3 года назад

Thank you!! I’m so happy you enjoyed it

@EmmaBaird0504 2 года назад

Fantastic, easy to follow, thorough workout.

@SeniorFitnessWithMeredith 2 года назад

Thank you so much Emma, I am so glad you enjoyed it!

@teosuperman_ 3 года назад

Good job💯👍👍👍

@SeniorFitnessWithMeredith 3 года назад

Thank you!!

@patriciamonica3235 Год назад

Dear Meredith, after about 50 days of my last class, I succeeded in trying to restart on this last day of 2022 my morning routine with you! Thank you very much for all your positive energy. I wish you a very happy 2023! Tall and proud again, Patricia.

@SeniorFitnessWithMeredith Год назад

Way to go Patricia, I’m proud of you!! Happy New Year!

@src5769 3 года назад

That was a good work out! So glad you did the neck stretches afterwards! I needed that!

@SeniorFitnessWithMeredith 3 года назад

Thank you, so happy you enjoyed it!

@marylamoree7412 3 года назад

That was awesome. 🥰

@SeniorFitnessWithMeredith 3 года назад

Thank you Mary!!

@KK-cs6ou 2 года назад

Loving your videos 👍

@SeniorFitnessWithMeredith 2 года назад

Thank you!!

@smitha4286 4 месяца назад

God bless you, Meredith! Loving these workouts ❤

@SeniorFitnessWithMeredith 4 месяца назад

Glad you like them! Thank you so much!

@patdilworth1308 3 года назад

Really enjoyed this workout. Thank you Meredith. Feeling good to go now

@SeniorFitnessWithMeredith 3 года назад

Hi Pat! Thank you so much for the comment! I am so happy you enjoyed the workout...great job doing it!! I am very proud of you!! Keep up the great work!! And I thank you for the support! Take care and stay healthy, Meredith

@terriepark7534 3 года назад

Great workout

@SeniorFitnessWithMeredith 3 года назад

Thank you Terrie!

@HA-kw7vq 4 месяца назад

Another great workout - helping and healing my recovery 🙏🏾

@SeniorFitnessWithMeredith 4 месяца назад

Way to go, you can do it!

@Sue1725 3 года назад

Just did this Monday morning, even though it’s 34 degrees here in London, thanks Meredith,

@SeniorFitnessWithMeredith 3 года назад

Hi Sue! Great job doing the workout:) I am happy you did it and enjoyed it, even in the heat! Thank you for the support! Take care, Meredith

@babiejo59 Год назад

Thanks so much Meredith! I really enjoyed this one!

@SeniorFitnessWithMeredith Год назад

Thank you so much!!

@jghernandez419 2 года назад

Such a good workout thank U :)

@SeniorFitnessWithMeredith 2 года назад

Thank you JG!

@everybreathcounts914 2 года назад

I like the pace and the clear instructions in this video. The length of the workout is just right for the mornings. Thanks.

@SeniorFitnessWithMeredith 2 года назад

Thank you!!

@gilliansaunders1363 2 года назад

Really enjoyed this. I’m 72 and keep hearing I should do strength exercises so found you and thought I’d give it a go. I like when you tell us to inhale and exhale. Easy to follow; thank you Meredith x

@SeniorFitnessWithMeredith 2 года назад

Thank you Gillian, way to go!!

@milliecookie147 2 года назад

This is a really good one Meredith! I really enjoy doing strength exercises with you! Thank you,

@SeniorFitnessWithMeredith 2 года назад

Thank you Millie!!

@shondrabush2334 2 года назад

Loving your videos! I’ve done this one 3-4 times recently.

@SeniorFitnessWithMeredith 2 года назад

Thank you Shondra!

@therealyanhuang 2 года назад

Thanks for sharing this video. ❤️

@SeniorFitnessWithMeredith 2 года назад

Thank you!

@melodycrites3145 2 года назад

Great strengthening exercises! Thank you.

@SeniorFitnessWithMeredith 2 года назад

Thank you Melody, I’m so happy you enjoyed it!

@bitethesun 3 года назад

Thanks for this great workout Meredith!!!

@SeniorFitnessWithMeredith 3 года назад

Thank you!! I am so happy you enjoyed it!

@bitethesun 3 года назад

@@SeniorFitnessWithMeredith You're welcome; I always love your workouts. :)))))

@67countrygirl 3 года назад

I love this workout thank u ☺️

@SeniorFitnessWithMeredith 3 года назад

Thank you Wendy! I am so happy you enjoyed this workout. I appreciate your support! Take care, Meredith

@beckylynn6128 2 года назад

Awesome!!!

@SeniorFitnessWithMeredith 2 года назад

Thank you Becky!!

@angiewright8800 3 года назад

Hi Meredith Excellent! We really enjoyed this workout🙂😁. Angie and Ray in UK

@SeniorFitnessWithMeredith 3 года назад

Hi Angie and Ray! I am so happy you both enjoyed the workout!! I am proud of you, keep up the great work! Take care and stay healthy, Meredith

@readingteacher1168 3 года назад

Your videos have changed my LIFE!!! Thank you so much for making consistent and sustainable exercise possible for me.

@SeniorFitnessWithMeredith 3 года назад

Hi Deborah! Thank you so much for your comment! I am so happy you found the channel and the workouts are a fit for you! That motivates me also, to keep working hard and putting out good content that is sustainable for you and others! I appreciate you so much, your hard work, and your support!! Thank you!! Take care and stay healthy, Meredith

@peggymininson4359 3 месяца назад

Love your workouts. Thank you. Feel sooo good.❤❤❤

@SeniorFitnessWithMeredith 3 месяца назад

Thank you, I am so glad you enjoy them!

@cynthiaschoonover146 5 месяцев назад

Im 60 and just getting back into strength training along with my yoga and daily walks. This was a perfect workout! Thank you.

@SeniorFitnessWithMeredith 5 месяцев назад

Wonderful! Way to go, I am so proud of you! I am here for you along your journey!

@radhikashinde7769 3 года назад

Excellent workout for seniors.I have done it ...n going to continue.Thankyou.

@SeniorFitnessWithMeredith 3 года назад

Great job! I am so happy you enjoyed it!!

@brianandhanaconnor7765 2 месяца назад

Thanks, Meredith!

@SeniorFitnessWithMeredith 2 месяца назад

You are welcome!

@miradalynn4078 Год назад

I am a 65 year old woman who really enjoys your workouts! Thank you.

@SeniorFitnessWithMeredith Год назад

Thank you so much Mirada!!

@KarenSFrancis Год назад

Finally! Found someone talking sensibly, no saccharine screaming. I do my 25 minutes of cardio, and 30 or so of yoga and need to add weights. Thank you!

@SeniorFitnessWithMeredith Год назад

Thank you Karen, way to go!

@bev5089 2 года назад

Really liked this one...did it twice in a row - felt so good! Thanks so much!🏋🤸

@SeniorFitnessWithMeredith 2 года назад

Way to go Bev! I’m so proud of you!!👍🏼☺️

@oroblanco4763 2 года назад

I am so happy I found you! Your work out is great for me, just starting to use weights. You give great instructions, and like your timer also.

@SeniorFitnessWithMeredith 2 года назад

Way to go Oro!

@Growstuff70 2 года назад

Really enjoyed this- subscribed for more!

@SeniorFitnessWithMeredith 2 года назад

Thank you so much!

@goldensmamma 3 года назад

I feel great I did your Thursday and yesterday class as my workout for Monday ! This my goal to do a long class and a short one. Day 1 DONE ! YEA!!!!

@SeniorFitnessWithMeredith 3 года назад

You did it!! Amazing job, keep it up, I know you can do it!!:)

@clivegable9387 2 года назад

Very useful for anyone starting back from injury.Thank you.

@SeniorFitnessWithMeredith 2 года назад

Thank you Clive, way to go!!

@marthasanchez932 Год назад

I loved the workout thank you outstanding.

@SeniorFitnessWithMeredith Год назад

Thank you Martha!!

@maureenavery887 10 месяцев назад

Another fabulous workout, thank you.

@SeniorFitnessWithMeredith 10 месяцев назад

Thank you!!

@tim9hopkins 3 года назад

Great workout Meredith, I really prefer these 30 mins sessions...you are more relaxed in them as well vs. the live sessions...keep them up...xx

@SeniorFitnessWithMeredith 3 года назад

Thank you, so happy you enjoy the shorter recorded workouts! I appreciate your support! Take care, Meredith

@lyricalliana 2 года назад

fabulous workout thank you!

@SeniorFitnessWithMeredith 2 года назад

Thank you Liana!

@Sue1725 3 года назад

Another one for me to do soon when a bit cooler, just in time to use my new pink dumbbells I bought this week

@SeniorFitnessWithMeredith 3 года назад

And you did it Sue, way to go!! I am continually proud of you!!:)

@ellebelle4094 2 года назад

Very helpful are the repeated reminders about the position and what to remember to do. So easy to forget, so great good to be nudged.

@SeniorFitnessWithMeredith 2 года назад

Thank you Elle, I’m so glad you enjoyed the workout and gentle reminders:)

@jackiemohamed5743 3 года назад

great work outs

@SeniorFitnessWithMeredith 3 года назад

Thank you Jackie!

@tamirose1646 Год назад

This is so perfect. I was looking for something beginner-level to get back into working out. This is a wonderful video. Thank you for posting :)

@SeniorFitnessWithMeredith Год назад

Thank you Tami!

@atamburo 3 года назад

Thanks Meredith I’m mixing it up thanks to you.

@SeniorFitnessWithMeredith 3 года назад

Great job Adele! I am so happy you are finding a great mix to change up the workouts I provide:) Keep it up! Take care, Meredith

@junemcintosh5703 Год назад

Just found your video luv it..

@SeniorFitnessWithMeredith Год назад

Thank you so much June!!

@OfraMC 3 года назад

I do the workout early in the morning 🌄it's so helpful, thanks a lot and hi from🇮🇱🌻🌻🙋🏻‍♀️

@SeniorFitnessWithMeredith 3 года назад

I like morning workouts too!!

@strychnine49 3 года назад

Just found your exercises, I watched this last night 🙈 but I've done it today 😁 Really enjoyed it and your instructions all the way through about breathing and posture are very helpful, thank you! 👍

@SeniorFitnessWithMeredith 3 года назад

Thank you for the comment! I am so happy you found the channel and you enjoyed this workout. I hope you try more and enjoy them...let me know! I thank you and appreciate your support! Take care and stay healthy, Meredith

@JosephLefortsingapore 3 года назад

thank you !!!

@SeniorFitnessWithMeredith 3 года назад

Thank you for the support! Take care!

@simonmaria58 9 месяцев назад

Szép napot kedves Meredith! Ez egy nagyon szuper edzés, pont ilyenre vágytam! Hálásan köszönöm!❤💯🌹

@SeniorFitnessWithMeredith 9 месяцев назад

Thank you so much Maria!

@cindycoker2086 10 месяцев назад

LOVE her workouts! I'm 59 with joint issues. These workouts are easy to follow - no difficult/awkward movements; a very good, effective workout that I am feeling and seeing results with. Thanks for acknowledging those of us that want to stay in shape but are not thin and 25 anymore!

@SeniorFitnessWithMeredith 10 месяцев назад

I’m so happy you enjoy the workouts I offer! I’m always here for you, keeping you moving to the best of your abilities each day!!

@dianebasgall797 2 года назад

LOVE this!! I have not worked out in so long and this is such a great way to ease back into doing something daily. I really need to build some strength and your breathing cues are so helpful as well. Thank you for helping to make working out again so easy. I started with 3 lb weights and I'm getting ready to move to 8lb weights!!

@SeniorFitnessWithMeredith 2 года назад

Way to go Diane!! I appreciate your support, and I know you can do it…I’m here for you!

@eileenheinkel2374 9 месяцев назад

I have done a number of your workouts but this one came up in my feed. It was perfect. Your explanations in clear, concise, calm tones are absolutely perfect; and frankly VERY encouraging.

@SeniorFitnessWithMeredith 9 месяцев назад

I appreciate your support and kind words!! I’m always here for you!

@dorisquinn2135 3 года назад

Hi Meredith. A group of my senior friends follow you and several other RU-vid trainers. We do more strenuous workouts than yours, but I call yours “sneaky”. They feel easy while we are doing them. You are that careful with us all. They are sneaky because we sure feel them the next day. Thank you, thank you, thank you!

@SeniorFitnessWithMeredith 3 года назад

Sneaky I am!! I’m so proud of you all! Please tell your group I’m proud of them too!! Keep up the amazing work Doris!! Take care, Meredith

@cherylb9956 Год назад

This is great! I am 61 and just started strength training and this is exactly what I was looking for!

@SeniorFitnessWithMeredith Год назад

Thank you Cheryl, keep up the great work!!

@utubnoslo 3 года назад

Hi, just started doing these videos with weights, to alternate with cardio work. I really like your helpful tips, to give people options, if a particular way of doing something doesn't work for them. Everyone's body is doing different things, especially as we age, so I really appreciate the acknowledgement of that. Thank you for what you do!!

@SeniorFitnessWithMeredith 3 года назад

Thank you so much for the kind words and support! I appreciate you! Take care, Meredith

@terrysmith5868 2 года назад

I am 57 and have MS so this will be a helpful channel for me!

@SeniorFitnessWithMeredith 2 года назад

I’m so grateful my workouts are helping! I’m here for you when needed! Take care and thank you for the support!

@sherrihellwig85 2 года назад

Excellent workout. I am now 60 and have had to scale my workouts down to moderate. I've been working out for 30 years. Your form cues are great!

@SeniorFitnessWithMeredith 2 года назад

Thank you so much Sherri!!

@RozitaVideo 3 года назад

Hi, Meredith! I just finished the 30 minute salsa routine, the resistance bands workout (snapped one of my bands😖) and the beginning HIIT routine. My second bottle of water has been chilling, and I might just give this a go. As of this morning, I am 0.6 lb away from my goal of a “quarantine 15” being a negative number. I could not have done with without you! Just got an exercise ball and a new, adjustable set of dumbbells. Ready to keep blasting this fat and preventing diabetes!

@RozitaVideo 3 года назад

I just completed this! Guess it’s time to move from resistance to weights. While working out, I was thinking that you would have been a top notch gym teacher. You have a way of really encouraging people. I wish that instead of competitive games where kids are picked last and picked on, that there were a gym class for out of shape kids, with exercises like this. The kids would see results, keep going, and be healthier by the end of the year.

@SeniorFitnessWithMeredith 3 года назад

Wow, look at you go...I am so so proud of you!! You are reaching your goals, and even better preventing diabetes and getting healthier:) I appreciate your support so much and I am beyond proud! Keep me updated on your continued progress!! Keep going, you can do it!! Take care, Meredith

@st.albans4997 2 года назад

Yay!!

@elmodea Год назад

@Jennifer-fr9es 2 года назад

Wow! What a great workout! I just found your video and I love it. Definitely my cup of tea. I'm 54 and over the last year I've had a lot of struggles and because of it I haven't been moving and being active like I used to and like I should. I've become frail and weak and sore. I've been getting out for walks again, and doing other cardio in the house. I am feeling better but I need to build my strength up. I can tell I've lost muscle. I love doing aerobics and I prefer standing videos due to comfort and space. Can you suggest a good routine to start with? Cardio video one day, strength train video the next day? Thank you so much. I can't wait to try out your other videos.

@SeniorFitnessWithMeredith 2 года назад

Hi Jennifer! Thank you for the comment! --Beginner Standing Cardio: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-B3-fl7qC3Lw.html&feature=emb_logo --Intermediate Standing Cardio with wrist weights: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z1b_gaWR0V8.html --Intermediate standing weights(different from this one you commented on):ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_tPETrKicbA.html I hope you enjoy these suggestions! Take care and stay well, Meredith

@dixiecat666 Год назад

Thank you , I prefer standing exercises . Just getting back into at home exercising again , I've just been so unmotivated . This was perfect, no repeat exercises, talking , music etc . Have subscribed & look forward to looking through your channel & getting moving again .

@SeniorFitnessWithMeredith Год назад

Thank you so much! Keep up the great work, I’m here for you!

@brianandhanaconnor7765 2 месяца назад

I am really enjoying your standing workouts, thank you! Can you please clarify - when weights are mentioned, is this each weight or combined weight of the two?

@SeniorFitnessWithMeredith 2 месяца назад

I am glad you are enjoying the workouts! I usually mention weights as a single dumbbell weight number. As 5lb set of dumbbells, each is 5lbs. I hope this helps!

@brianroberts2479 2 года назад

Meredith, I'm so glad I discovered your videos! I enjoy the pace and the excercises with weights. What weights do you recommend? I've been using 3kg and 5 kg (when I feel strong). Brian 83 years of age, London

@SeniorFitnessWithMeredith 2 года назад

Hi Brian! I am so happy you are enjoying the workouts!I think the dumbbells you are using are great! Always use what feels best on each day, knowing some days you will feel stronger than others. As you feel stronger and your dumbbells do not challenge you any longer, then you can think about getting heavier. Keep up the great work!! Take care, Meredith

@joanthorkelson4184 2 года назад

I did my first workout today and I realized I needed someone to guide me - this was great - thank you - how long do you wait to advance to intermediate?

@SeniorFitnessWithMeredith 2 года назад

Hi Joan! So glad you enjoyed the workout! Take your time and see how you feel after a couple days. Give yourself time, and keep me posted…then you can start commingling a few intermediate workouts in. Hope this helps! Take care, Meredith

@janetk.4379 3 года назад

Perfect workout for me. Thanks!

@SeniorFitnessWithMeredith 3 года назад

Thank you Janet! I am so happy you enjoyed it and it was perfect for you:) Keep it up! Take care, Meredith

@msshorty5213 2 года назад

Thanks for the video, Meredith; I did it. I have a question - do you have any substitutions for some of us who are not supposed to do squats or, really any type of challenging ab exercises? Also, if someone has a torn rotary cuff and can't completely lift that arm, could they just lift it as far as it goes? I hope my questions were understandable. Thank you

@SeniorFitnessWithMeredith 2 года назад

Hi Varina! Knee raises for squats; seated core and abdominal work is great; shoulder movements only to the level that feels good. I hope this helps!

@alicev.3143 Год назад

Hello, I appreciate your videos! My question is, with very little time each day to try to squeeze in exercise, which videos should I rotate for a full body weight workout? I was think I should try to do this one 3 or 4 times a week. You have so many videos, I don’t know what to stick with. I’m 60, have a desk job, family at home - still 2 teens in the home, husband who’s 70 and not active.

@SeniorFitnessWithMeredith Год назад

Hi Alice, rotate this workout with cardio and balance and stretching too! Enjoy the workouts!!

@sinaiyahyisrael3713 2 года назад

I'm 71 and need to do better about exercising and this is perfect for me!

@SeniorFitnessWithMeredith 2 года назад

I’m proud of you Sinaiyah!

@kathleenmcwilliams8957 Год назад

I've been doing the standing resistance band workout for several months now and would like to see about doing the weight exercises. Are there recommended weights amounts to use for these exercises?

@SeniorFitnessWithMeredith Год назад

Hi Kathleen! Here is a great podcast that can help with your question: www.seniorfitnesswithmeredith.com/podcast-184-how-do-you-know-when-to-increase-your-weights/ I hope this helps! I’m here for you!!

@claire3gen710 2 года назад

I am 66 years young, and have muscle loss as a result of illness last year. However am well now and would like to regain muscle and have been regularly doing arm weight exercises for a few weeks. I would actually like to build some definition in my arms and am hoping you could suggest particular exercises to achieve this please? Also is there any hope for reversal of creepy loose skin in upper arms?

@SeniorFitnessWithMeredith 2 года назад

Hi Claire! Thank you for the message! I am glad to hear you are feeling better, and back at exercising. Below, I gave you some links for workouts that can be of some help for you. Cardio, along with strength training, will all help with your upper body toning and (possibly) tightening the arm skin. (This is sometimes a hereditary thing, so we can only try our best:)) Enjoy! Let me know if you have any more questions! Take care, Meredith Seated HIIT: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h1ZPDMGi7jU.html Upper Body Dumbbell (can do standing): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oBuOl_GY3a4.html Standing Cardio: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8hIdwgZ2r4o.html Upper Body & Core with Bands: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yl77OsY7-_4.html Low Impact Cardio with Weights: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z1b_gaWR0V8.html

@bharatkhatwani9677 2 года назад

I want to do these exercises just to make sure that I don't lose muscle mass during weight loss. Shall I do it on alternate days?Am I required to increase my protein intake?My current weight is 83 KGs and my height is 175 CMs.My initial target is 75 KGs. please guide.I am 66 years old.

@SeniorFitnessWithMeredith 2 года назад

Alternate days is best!