20 Min Yoga & Daily Deep Stretch | Mother Earth Grounding Class For Personal 'Great Reset'

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After this 20 min yoga class & deep daily stretch routine further your peaceful grounding and mindful journey with Meditopia.
Click the link bit.ly/Meditopia_BohoBeautiful for 40% off an annual subscription!
This yoga class is a beautiful way to reset your mind and body through grounding postures paired with blissful breathing. The gentle Boho Beautiful yoga practice will be enjoyed on the ground, giving you lots of time to not only release tension and stiffness out of your hips, hamstrings, and glutes , but also give you the opportunity to connect deeper with your own breath.
Now roll out your mat, grab some water, and enjoy.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

5 дек 2020

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Комментарии : 516

@bohobeautiful 3 года назад

With so much of what feels like uncertainty going on in the world these days, In the seeming imbalance is actually a perfect opportunity to come back to yourself and reground to a simpler perspective. We are each here, for a moment, on this spinning rock together. Mother Earth not only birthed all life here but also continues every day to sustain us and her ecosystem to which we are entirely dependant upon. When we take a moment to acknowledge this miracle, our place amidst it, and reconnect to the simplicity and wonder of it all... All of the things that seemed to have mattered so much even just a second ago... dissolve. And all of this strange unease & uncertainty has a way of just melting away. Because in the end Mother Earth continues to provide us with another gift when we return to her. A deeper understanding that the only thing that truly matters is this moment: right here and right now with ourselves on our mat. Namaste. for a more immersive, easily accessibly, and ad free yoga experience check out our app & streaming platform at: www.bohobeautiful.tv

@tasmali5669 3 года назад

thanks

@TanveerShawn 3 года назад

Such a perfect and rejuvenating session... Lots of prayer, love and light to you 🙏🙏❤️😇

@amansinghal1988 3 года назад

Hi mam i am a big fan of yours I admire you a lot I follow all your poses and videos. Need a special help I cam to know that you are going through a beautiful phase of your life i.r motherly phase Actually my wife is also pregnant and she is her first trimester. Requesting you to send me the links of yoga asans she can perform right from the begining for the healthy upcoming phase. Thanks a lot in advance for keeping our morale high

@soldaliberdade13 3 года назад

I needed this mantra and didn't even know I needed it right now. Thank you for yet another beautiful practice

@brittanykolar5224 3 года назад

Thank you for your authentic passion and grace 🙏 always my go to for a short and powerful practice when i feel like being guided! I dont see the meditopia promo code, is it still available?

@lifeofamandalepe Год назад

Another day of sobriety. Another day of my devotion to my body, my temple, my yoga practice. Thank you Juliana for your healing practices.

@DaveAtkenson 3 года назад

"nothing can take away this peace from within you" makes so much sense to me now, thank you for your amazing practices!!

@nadiabarmasse5294 3 года назад

it has been almost 3 years now since I started my yoga journey, and it all thanks to you guys 🙏 Sending you lots of love 🙏

@bohobeautiful 3 года назад

Beautiful. Thank you for being here with us and allowing us into your practice and journey. It is an deep honor that we are very grateful for. ☮ ❤

@kumarraja4089 2 года назад

There is no other best way to teach than this

@catherinehayes8160 9 месяцев назад

I thank YOURself for today’s practice!

@aliceregis4269 8 дней назад

Thanks to this practice I found a silent pain in my back, and letting it go through breathing I start to cry for a event happened in real life that I couldn't vent. I release it through tears during the final stretch and I was so happy and grateful, even if it wasn't easy. At the end of the practice I found myself both so heavy to the earth and my spine really stretched to the sky! I couldn't be more grateful❤

@elenitsoka8675 Месяц назад

Your voice is so calming and reassuring! You certainly have a gift!

@jordyloves Год назад

Do you ever REALLY NEED a specific practice so you come to RU-vid and input some words and voila! There it is. Thank you boho. I love practicing with you. ❤And you, whoever may be reading this. Xxxxx

@user-yu2ni5yd9g 3 года назад

You guys kept me inspired to practice yoga everyday and build healthy habits during this pandemic im so grateful for you❤️❤️

@pjey9245 13 дней назад

beyond thankful! you deserve all the good karma and love!

@venlatuomala7543 3 года назад

Life has really been testing me these past few weeks, and since I have been sick, I have been glued to my bed most of the time. This class was exactly what I needed today, and I even started crying at the end of this session. Thank you. This channel introduced me to yoga exactly one year ago and has helped me through so much. Yoga means so much to me now. Thank you thank you thank you!!

@bohobeautiful 3 года назад

reading this made our day! Thank you so much for taking the first step to try out a class. We are so honoured to be a part of your journey and cannot wait to see it unfold 😘

@monel33 5 месяцев назад

I want to thank you, Juliana, from my heart to yours. I have a whole playlist of your videos that I choose from depending on how I feel. Today's practice was sooo good for reconnecting me to my body 🥰🤗🙏

@hollileslie8105 6 месяцев назад

this really hit the spot this morning! Thank you

@justmeiam4996 6 месяцев назад

Beautiful practice, I needed it today.Have a blessed day whoever you are!!!

@obaidnajm 7 месяцев назад

Thank you Boho for your wisdom your energies your light and your contributions to all. I Am in awe of you . Your simply Boho amazing 🌷🌺🌈💕🌹🙏🌻❤

@pinooliva9095 Год назад

Infinitely grateful for having you in my life 💖

@piyaratintachim-kaufman9689 Год назад

Thanks so much. Every time I practice yoga here, it helps not only my body but also my mind. I always feel peaceful after practice. Thanks so much.

@yu-chiahsiao9327 Год назад

Thank you for bringing so much love and peace to us

@veronicahancock3245 2 года назад

Thank you so much! This practice has me in tears. Your words are beautiful,,,,, BOHO Beautiful.

@gildafernandes8741 Год назад

Gratitude from Brazil. Namastê! Pranam! 🙏💚🙌🏽

@ingainge3146 Год назад

"nothing can take away this peace from within you" got my heart to start crying. Love you guys!

@jayeannsopkowiak1169 2 года назад

I wish there was a heart button for this class! It was perfect for my morning routine! Peace and namaste!

@winromeo Год назад

I’m away from a family trip and missing Vancouver, BC very much, thank you for this beautiful practice.

@tylerjp74 Год назад

Thank you. I send you love and light.

@mariamorfeeva2075 Месяц назад

Beautiful Practice, Thank you!

@suzannebarnes1141 2 года назад

Thank you for this beautiful practise - sending love and light

@timeforchange2539 3 года назад

I love the beautiful places that you do yoga. It helps us dream bigger!

@olgaw.7011 Год назад

Thanks!

@annacastanedarojas8040 Месяц назад

Happy Mother's Day to all the fierce mamas out there. Thank you Juliana and Mark for a beautiful start to my precious day xoxoxo

@sudiptadey6476 6 месяцев назад

Heartfelt gratitude towards you❤ thanks for teaching us

@LyndaQuach Год назад

First, try with you today. Very straight forward and calming. Thank you

@plenitudemeditacaoguiada-g6039 3 года назад

Sending love and positive energy to all that are reading it. This channel inspire me and I am very grateful for all that good that brings to my life. 💕🙏🧘‍♀️

@divineabundance8888 3 года назад

One of my favorite flows , so calming after a intense workout.Just what I needed Namaste

@kairahere 2 года назад

Thank you for this practice 💗 Namaste 🧘🏾‍♀️🙏🏾

@luciacruz1147 Год назад

Thank you for this beautiful practice

@annar. 3 года назад

The wide sit with knees away from the floor was a very new experience to me. My hamstrings LOVED it!

@bohobeautiful 3 года назад

It for sure is a unusual asana, but so effective❤️

@julietownes7318 3 года назад

I found you and mark about the same time my mother found me she bought the house next door to me and we lived and loved each other. She was amazed at the things you can do. She passed away last Friday. I will always associate 💫 you two. Thank you for love I feel every time I practice with you.

@bohobeautiful 3 года назад

Julie. We are incredibly sorry for your loss. We feel your love in return and send you our love and our light for your journey as you continue with strength. ❤

@lambinewsham8311 3 года назад

Excellent. So needed this after the holidays. Many 🙏 thanks.

@adrianaadria7276 Год назад

Thank you so so much for all this The best videos here on RU-vid ❤❤❤❤❤ much Love

@reneesanguinetti8845 Год назад

Thank you. There are many stretches I can't do due to the lovely aging process. More accommodations please. The elbows on this one were even hard for me. Thanks!! Blessings to you,

@roselung Год назад

*crying* thank you so very much.

@RediscoverOwnSoulEssence 6 месяцев назад

Beautiful practice ! 🙏💞✨

@Riostunning 5 месяцев назад

Great video (as usual), Thank you!

@federicamandato3966 3 года назад

I admire your peacefulness and I can feel it. I wish I could reach that state of mind and I’m really working on it and starting to see progress thanks to your videos. I love yoga but with you it’s more than a practice...it’s a journey towards mindfulness. THANK YOU.

@bohobeautiful 3 года назад

means so much to us that the classes have been serving you that way! And yoga is not just what happens on the mat..agreed!.🤍🤍

@Ohhmylely 3 года назад

Thank you for all you’re doing for our mental and physical health ❤️

@deutschspamitchris6553 3 года назад

Love you! Thanks again 1000times

@lilacame9349 3 года назад

Really nice class.. shout out from Kenya. You have kept a beginner like me, with no much physical access to yoga class, practicing.... And growing. sending love😍😍😍😍❤❤❤

@NurseRaeandTheBadLittleAussies 3 года назад

I'm so happy that you and Mark are truly kind, good people. I've been watching a lot of other fitness channels and they just don't seem to truly have their viewers well-being in their interest. You guys seem to love us and everyone. Thank you for that! And thank you for all your content. It gives me hope in this crazy world that love will eventually overcome all. 🧘‍♀️❤🌻

@dyahviona 3 года назад

They're beautiful genuine people♥

@TaunellE 3 года назад

Wow. You are right. I didnt even know how badly I needed this. Thank you. I love you both. Love and peace to all of you! 💖🕯

@meredithkramer7171 3 года назад

Lovely practice, thank you. Namaste.

@arunram4900 3 года назад

I love your energy and positivity...😃😃😃

@ditzafriedlander8729 Год назад

wow! I am blown away that was the best trenching session I have ever had! thank you

@mariahlopesdeoantunes4059 2 года назад

BEautiful practice! Thank you

@danielelfo6913 2 года назад

Nice to ground and re-connect. Thank you 🙏🏻

@nobleh1 Год назад

I loved this practice! Thank you

@mattoscimmia 3 года назад

What a recharging flow!

@yogawithbijay 3 года назад

good one.. thank you

@inga.pernes Год назад

peace and beautiful, thank you a lot

@Snangelunabella 2 года назад

I love your videos!!! Your my fave YT yogi thank you ✨ 🙏🏻 namaste bless x

@Hirnsaegen Год назад

great for hamstrings and glutes, but arms also get long ;-) very soothing choice of poses

@zenxsu3027 3 года назад

tq every time everyyoga video teaching.tq Julianna😍😘send my love n hugs😘😍

@Donna-xs5mi 3 года назад

That was wonderful. Thank you 🥰 greetings from germany

@MemerDad 3 года назад

Thank you very much for al these amazing videos.

@FAIRYGIRLTHAILAND 3 года назад

Very beautiful and professional ,all things are perfect !!!

@camillacars 3 года назад

This is the best stretch video of yours

@jannahatem8310 3 года назад

Thank you so much for this practice💕💕💕

@aocean99 3 года назад

Thank you so much I love this beautiful practice sending you a lot of loves too namaste

@cassandraconroy1682 2 года назад

You are my favorite yoga teacher. I love beginning my days with your classes, it's the perfect level of intensity for where I'm at now and It always sets my day on the right course. Thank you so much for these offerings! You're amazing!! 💙

@babypinkwhite 3 года назад

My daughter's eyes are really sparkling after doing this practice✨ Your voice has power🌱 Thank you so much for these amazing videos❤️

@veralov2989 3 года назад

I have been following you fore the past three months now and it’s the best decisions I’ve ever made! Thank you 🙏

@liz-mc6bs 3 года назад

Beautiful video and practice as usual

@virginimosaic1045 3 года назад

beautiful practice, thank you, Namaste

@a.journeytoconnection Год назад

Great way to start the morning

@ANOCAINE 3 года назад

Just what I needed after a restless night, this was such a blessing, thank you so much for this amazing practice, I wish you two all the best 🙏💖💖💖💖💖

@gabrielarosadasilva9338 3 года назад

I like your yoga videos a lot. thank you a lot and Namaste from my heart

@parmidapa1976 11 месяцев назад

I did enjoy, namaste!

@krystleroseknowschrist 3 года назад

Beautiful practice thank u so much for sharing 🤟🙏✨💞

@wellthyboss 3 года назад

Thank-you!

@carah1232 3 года назад

Hello guys!! I can't wait to see the baby

@bohobeautiful 3 года назад

Neither can we!!!

@camirpo4428 2 года назад

What a wonderful practice

@nickbmmj 3 года назад

Thank you, namaste

@johnbehneman1546 3 года назад

I LOVE IT!!!! THANK YOU SO MUCH!!!

@olgettaorfeeva6567 3 года назад

Big gratitude 🙏

@fran-eq2er 3 года назад

this was so beautifully made and so relaxing 😌 thank you xx

@candycane2719 3 года назад

Really love your video ! Beautiful !!!

@pegahamini6897 4 месяца назад

Woooow i feel so much relax! Im amazed

@vinnyv981 3 года назад

This is such an amazing workout with positions I have not seen in ur videos before👍👍👍

@ilyasmoulayramdanemoulat1624 2 года назад

I love Gaia and I love as unique as I'm unique individual

@valeriaquilano 3 года назад

Just what I was looking for right now, it's like you read my mind😂 thank you 🙏

@bohobeautiful 3 года назад

Ask and the universe shall provide... ☮

@Lydia-vg8pw 2 года назад

felt wonderful thank you as always

@gmproduction8699 3 года назад

Dear Juliana and Mark, Thank you so much for all your love and great practice (yoga and pilates)! Our family (including our dog Tifi) we are all with you more than 3 years and we are all so grateful to you and we believe that all together with positive energy will make our Planet and Universe better.... All all the best from Moscow and Croatia and good luck to you

@LaJessieMarie 2 года назад

This video content was great and helpful! Thank you ♥️

@MRVAANY87 3 года назад

PERFECTLY PERFECT PERFECTION AS ALWAYS THNX

@innal8244 3 года назад

Thank you so much, Juliana! You are truly amazing!!!🥰🥰

@bohobeautiful 3 года назад

sending you all the love and gratitude🙏🏼

@rosiejones4662 3 года назад

THANK YOU!!!!!!!!

@YuliaGrushevskaya-bi6he 8 месяцев назад

😊❤my pleasure of the day

@vanessasepul-azcarraga1040 2 года назад

Thank you so much!

@chloeluttrell7023 3 года назад

Haven't practiced in a minute, so my husband & I rolled out of bed this morning to enjoy some deep stretching yoga. I am 28 weeks pregnant & my body / mind need it. I couldn't recommend this practice more. Namaste