20 Min Yoga Reset | All Levels Full Body Yoga Flow With Music

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Welcome to your 20 min yoga reset. This is a full body yoga flow for all levels with a soothing soundtrack to help you reset and get back into a practice routine.
Today's class includes a steady vinyasa flow taught at a slower pace to give you plenty of time to breathe in the postures. It's designed to give you a little bit of everything to strengthen, build flexibility and improve awareness of your body and breath.
I hope you enjoy this yoga reset.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
💌 Newsletter community: www.charliefollows.com/newsle...
🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Get Varðeldur by Sigur Rós and over 1M + mainstream tracks here go.lickd.co/MusicLicense ID: monAeMq4nLe lickd.lnk.to/TpV3AsID!Charlie...
Get Music for Yoga by George Akatwenga and over 1M + mainstream tracks here go.lickd.co/MusicLicense ID: yRrd0ZeYrzg
Get Restful Dream by Buddha's Flute and over 1M + mainstream tracks here go.lickd.co/MusicLicense ID: 7Q1VOx7BAoG
Get An Ending (Ascent) (Remastered 2005) by Brian Eno and over 1M + mainstream tracks here go.lickd.co/MusicLicense ID: OGdL19Km0W8

Опубликовано:

25 ноя 2023

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Комментарии : 441

@CharlieFollows 7 месяцев назад

Happy Sunday everyone, I hope this class helps you reset and get back into your yoga routine 🙏

@popsicleemoon 7 месяцев назад

Where are your top and leggings from?

@tossi160 7 месяцев назад

I don’t know why but I feel a little lighter as soon as I hear your voice say “hello, and welcome…”. It’s such a simple and small part of the video but it always reassures me that I’m in this safe little bubble for the rest of my day :3 You radiate kindness and love and I hope you know that you bring comfort to a lot of people’s days. Amazing practice + setting as usual :)))

@elizabethlloyd3013 7 месяцев назад

Omg me too… I’ve done other instructors videos. A lot. And their greeting was a little bit too enthused. And there was a looooooooooot of talking. About the same thing as the last video Charlie is so down to earth and sweet. She only tells us things that are relevant to understand what we are about to do and what to expect. Not overexplaining to seem smarter. Just a genuine hello. And I DO VERY MUCH feel welcome. And I feel that we are doing this together. Since I started with Charlie it’s unbelievable how much my strength and flexibility has improved but also my self confidence and my inner calm. I was so wound up in my nervous system Also- when I have to do the slightly easier way for a pose. I don’t feel like I’m less than, or beneath. The hello and welcome gives me all of that in just 3 words. “ you’re safe- let’s do this together and make ourselves stronger”

@CharlieFollows 7 месяцев назад

Wow, thank you so much! I never knew the impact of that simple greeting but now it's going to make me smile every time I introduce a new video knowing what a difference it makes. Thank you so much for practicing with me 🙏

@CharlieFollows 7 месяцев назад

Oh wow thank you doesn't even cover it! I am so grateful for you comment as I read this on a dreary Monday in England. You really have lifted my spirits and I am so glad that those 3 words make you feel safe, apart of something and ready. Thank you for being here, it is a pleasure to teach you 🙏

@moroto250 7 месяцев назад

Same here ❤

@tossi160 7 месяцев назад

@@CharlieFollows It’s actually one of the reasons I started watching and practicing with you! Thank you for making us all feel very welcome :)

@annqml 7 месяцев назад

Thank you, Charlie, not only for this amazing flow but for all your work and time you spend creating this channel. I’m also extremely grateful because I really feel that humbleness is a part of your flows, and this is definitely something I’m looking for in a practice-it really helps me survive in this crazy world.

@CharlieFollows 7 месяцев назад

Thank you so much for your kind comment and for recognising the work that goes into my channel. I am always striving to improve the experience, so receiving comments like this encourages me to keep going. Thank you for your kind words and support 🙏

@kathaorlo1617 6 месяцев назад

Dear Charlie! It was a pleasure to spend time on the mat with u - as always. Could u tell me which music itvwas at the end of the class? Just the last seconds?

@tiarayong5377 7 месяцев назад

Happy Sunday😊 this was a lovely flow. The music with the waves was beautiful and relaxing. I feel grounded, centered and ready to continue the day.

@CharlieFollows 7 месяцев назад

Thank you so much for your feedback! I really wanted to give everyone who does this class a complete reset. I'm so glad you feel entered and grounded afterward 🙏

@Liciwayne 5 месяцев назад

Oh my the smile when you open your eyes in the end almost made me tear up. I don't know what it is with me being so emotional here, I'm just so grateful for your videos. Greetings from Germany

@joank9608 5 месяцев назад

This is your best video, for us! My husband and I are almost 70, and you are not normally one of our go-to videos, being much more "athletic" than we are. But this one was perfect, thank you!

@rappazceline Месяц назад

Thank you so much Charlie for this great yoga class. I really appreciate the background music that is nicely melting with the natural sounds around. Don't hesitate to use such soothing music in your other classes :)

@anitha801 7 месяцев назад

I get so happy when you post! 😄 Thank you for these 20 minute videos ❤

@CharlieFollows 7 месяцев назад

Owh thank you so much that means the world to me 🙏

@sofiag.merayo3051 2 месяца назад

wow charlie! cannot express how much i needed this class and how much it’s actually helped me calm down my system and reconnect with my body and soul. the music, the sound of the waves and your voice altogether were fenomenal. THANK YOU FOR THIS AMAZING CLASS 💘

@denisedegeyter6567 7 месяцев назад

Thank you again Charlie! I love the music in the background

@CharlieFollows 7 месяцев назад

Thank you I am so glad you enjoyed the music 😊

@nataliasaco1670 2 месяца назад

Thank you Charlie! Beautiful flow and calming music!

@Elev8.5280 7 месяцев назад

Such good evening session as the Brussel sprouts cook for dinner! Thank you a thousand times , wish you Peace and Wholeness 🙏🤙🫶🕊

@erinkelleher471 29 дней назад

Thank you. Much needed after a stressful day at the office.

@KazBrent Месяц назад

Thanks Charlie. Great class. Your cueing has really improved and I can now follow without needing to glance at my phone too often. Great routine today ❤❤❤. Thanks again.

@ivonereyes1 7 месяцев назад

Your videos are the best! Thank you!

@CharlieFollows 7 месяцев назад

Thank you for such a kind comment, I really appreciate it 🙏

@jevgenijabilyk3584 3 месяца назад

Beautiful as always x

@CharlieFollows 3 месяца назад

Thank you so much ☺️

@naamalutz3584 6 месяцев назад

Haven't practiced in years, and this was perfect. Made me feel amazing and motivated me to continue tomorrow.

@aydahamann6018 2 месяца назад

Love the music,it relaxes and keeps me grounded. TY

@florenciareyes517 6 месяцев назад

Thanks Chaile! One again I feel amazing after your yoga practice 🥰 Namaste

@LucasClearly 4 месяца назад

Great flow. Really needed that reset. Thank you. Namaste.

@laurakiviaho Месяц назад

Thank you so much for this beautiful practice!

@norihutcherson 3 месяца назад

I just love this video ❤ It is my go to afterwork flow. A perfect blend and natural sequence. Thanks!!

@dig7369 2 месяца назад

That was great. You’re guidance and videos are the best I’ve found. I’m reset and feeling wonderful . Thank you

@rachelch5882 Месяц назад

You give me a good feeling. Your energy is pure😊

@natalieh.2980 6 месяцев назад

Super cool! Relaxing and also a little bit of strengthening. Thank you! ❤

@birgitta07hansson1 6 месяцев назад

Thank you🙏 for a perfect class for me. I will repeat this class more times this week. 💕🙏

@moodyTea 6 месяцев назад

Thank you 🙏🏼 wonderful reset 🧘🏻‍♀️

@user-bg2ti7vp9y 7 месяцев назад

Thank you so much Charlie

@CharlieFollows 7 месяцев назад

It's my pleasure, thank you for practicing with me.

@luciehsuen8981 3 месяца назад

As always such a sweet mellow flow. Love your smile it welcomes my day. Thanks for sharing. Much blessings to you 👍

@surabhiaiimsp9672 3 месяца назад

Thank you Charlie. I am so in love with your videos ❤

@savanadavis1839 4 месяца назад

Thank you for your time I feel so blessed

@nihankavasdulger8105 6 месяцев назад

Thank you for wonderfull practice. I really re set after tiring day. 20 minutes is perfect for relaxing. ❤❤

@oksanaboyko3232 6 месяцев назад

Thank you, Charlie, always a refreshing pleasure to breathe in your vibes ❤

@CharlieFollows 6 месяцев назад

Glad you enjoyed it! Thank you so much for practicing with me ☺️

@studmuffinette 6 месяцев назад

This flow made me feel so relaxed afterward. Definitely enjoy your videos! Keep up the amazing work.❤

@bidibibip 5 месяцев назад

Just what I needed this morning 🎉 thank you ❤❤❤

@innazherdeva8216 7 месяцев назад

Thank you so much for this practice❤So essential after stressed day🙏

@CharlieFollows 7 месяцев назад

Thank you I am so glad this helped you 😊

@drawnon3266 5 месяцев назад

sending my love and abundance from Florida thank you so much this was a wonderful way to start the day 🌺

@CharlieFollows 5 месяцев назад

Thank you for starting your day with this practice ☺️ have a great day

@amiraghadakrim-xb1pe 7 месяцев назад

Thank you Charlie

@CharlieFollows 7 месяцев назад

You are welcome 🙏 thank you for practicing with me

@malibrania 5 месяцев назад

Thank you so much! My body feels amazing

@federicabellomo8156 7 месяцев назад

Beautiful practice, thank you ❤

@CharlieFollows 7 месяцев назад

Thank you so much 🙏

@rebeccasjourney3544 5 месяцев назад

Beautiful practice 🌸💕

@susanatorres9322 7 месяцев назад

Beautiful practice Charlie. The asanas, the music volume, your tone of voice, the scenery. Loved it! Thank you.

@CharlieFollows 7 месяцев назад

Thank you so much I am so glad you enjoyed how it all came together, I really wanted to make it a special experience 🙏

@melanieveldman1896 7 месяцев назад

Thank you charlie❤

@CharlieFollows 7 месяцев назад

Thank you too 😊

@marianntakacs3200 7 месяцев назад

I loved to do it as a beginner, thank you! :)

@CharlieFollows 7 месяцев назад

Thank you so much for practicing with me 🙏

@karenmartinez580 3 месяца назад

Just perfect for what I wanted this Sunday morning, lots of love from Costa Rica and thank you for these videos :)

@amandaclark2419 7 месяцев назад

What a beautiful teacher you are. Thanks for sharing your content because this class was what I exactly needed today.

@CharlieFollows 7 месяцев назад

Thank you for such kind feedback, I am so glad this class is what you needed today

@virginiaantoniak5909 7 месяцев назад

Excellent! Thank you ❤

@CharlieFollows 7 месяцев назад

Thank you so much ☺️

@maimai36ful 7 месяцев назад

Thank u once again for this practice. Luv it

@CharlieFollows 7 месяцев назад

You are always welcome, thank you for your time and energy 😊

@anastasiakoss_ 7 месяцев назад

tons of thanks, Charlie 🥰 keep shining 🌟

@shelbyhxo 7 месяцев назад

Hi Charlie! This was so soothing. I wanted to tell you, I'm currently getting my certification to teach yoga, I've wanted to for years and your videos inspire me as well as help me keep my own practice fresh and interesting. Thank you for inspiring me and sharing your energy. I can only hope I turn out to be as good of a yoga teacher as you. ❤ 😊 Love Shelby.

@CharlieFollows 7 месяцев назад

Thank you for such a kind compliment Shelby, I really appreciate you practicing with me and giving me a little boost because knowing that I inspire you means the world to me. Wishing you all the best with your training 🙏

@shelbyhxo 7 месяцев назад

❤ I appreciate you providing me the opportunity to practice with you and be inspired by you, through your videos. ❤

@camillelaganza8663 2 месяца назад

Thank you so much for this yoga flow, it was exactly what i was looking for. And i felt a little emotional at the end , as my body was totally letting go and calming down. Thank You !!

@Librasrthebest 4 месяца назад

I was not in the best mental space today but I unwrapped the rest of my workout equipment which includes my new yoga mat and did this. I appreciate having options for a quicker session for days when I can’t commit to a full 45-60 minutes.This was very peaceful and felt good to do.

@darysabiondo3583 6 месяцев назад

Me encanta! I feel with your yoga I can stretch areas that I was not aware of. And it always feels great!

@sandyhowland876 7 месяцев назад

Great flow. Love the transition to pigeon

@jamesheath8594 7 месяцев назад

Thank you you rock charlie

@CharlieFollows 7 месяцев назад

Thanks James 🙏

@randywatson1615 7 месяцев назад

Im getting over a cold, so this is helpful to get me back into my routine without pushing myself too hard yet. The music is nice too! Thanks!

@CharlieFollows 7 месяцев назад

Thank you so much, your feedback is really appreciated. I hope your cold goes soon 🙏

@randywatson1615 7 месяцев назад

@@CharlieFollows Thanks!

@ingridamurauskiene5945 Месяц назад

Thank you so much Charlie ❤

@Peter_WongVI 6 месяцев назад

Thank you for your instruction, love your sessions!

@charleslebegern5953 7 месяцев назад

Thank you. I enjoyed the addition of the music in the background.

@CharlieFollows 7 месяцев назад

Thank you so much for saying, I don't really use music much, sometimes I think it takes away more than it gives but in this instance I hoped it would work.

@EverhealthyYogClasses 7 месяцев назад

Loved it , Charlie

@CharlieFollows 7 месяцев назад

Thank you so much 🙏

@kamalysse 16 дней назад

Lovely practice, thank you!

@jerryslaughter8611 6 месяцев назад

Wonderful reset to start the day

@66ranjithas6 7 месяцев назад

Love u charlie❤you are the reason i get motivated to do yoga everyday. I have seen my body getting stronger and my confidence increasing because of you .Thank you ❤

@CharlieFollows 7 месяцев назад

Thank you so much for sharing your progress with me. it's so encouraging to hear how you are noticing a difference in your body and practice 🙏

@TheWilliamsonFamily1 7 месяцев назад

Wonderful! I feel so much calmer and grounded after this.😊

@CharlieFollows 7 месяцев назад

Thank you so much, I'm so glad this class helped leave you feeling calm and grounded 🙏

@Fluff_and_stuff 7 месяцев назад

What a beautiful flow! I'm feeling amazing, light, relaxed and more at peace than when I started. Thank you so much Charlie, you're a gem 🌟

@CharlieFollows 7 месяцев назад

Ooh this made me smile so much! Thank you for sharing your experience with me. I am so happy you enjoyed the class.

@frannyfrench452 8 дней назад

Great flow. Thank you!

@eleonoreconstant 7 месяцев назад

This felt really nice thank you so much! :)

@CharlieFollows 7 месяцев назад

Thank you so much for practicing with me and sharing your feedback 🙏

@RS-xl9tk 7 месяцев назад

Such a beautiful class and exactly what I needed this morning. Thank u so much for adding besutiful music! I could have listened to that first track for hours! I had an emotional release while doing this class which sometimes happens to me as the body let’s go of grief or sadness stored in the body. A million thanks for doing this easy beautiful class by the ocean! What could be better?! I’m favoriting this one because this is the perfect class when ur having a rough physical or emotional morning. Love u and this channel ❤❤❤

@CharlieFollows 7 месяцев назад

Thank you so much for practicing with me and sharing your experience! I am so happy you had a release in this class, I think classes where we get to leave behind things we've been carrying are the most impactful. Thank you for sharing with me 🙏

@Lauren-Bianca 5 месяцев назад

This video was amazing

@CharlieFollows 5 месяцев назад

Thank you so much 🙏

@julesmwtaylor 2 месяца назад

Thanks Charlie! ❤

@MartaJustynaInc 3 месяца назад

Thank you for bringing me home

@brendadespain43 Месяц назад

Just what I needed. Thank you

@embest425 7 месяцев назад

Thank you Charlie! After the holidays and a bout with the stomach bug, this is exactly what I needed to start my week right!

@CharlieFollows 7 месяцев назад

Thank you so much I hope you stomach is feeling better now

@Annie-zs2bt 7 месяцев назад

Thank you so much Charlie ! The beach is so beautiful ! I feel good after Re-set , the whole week is crazy with the hectic holiday and no time for yoga . You’re so amazing and thank you for everything you do . Much love from US ❤❤❤

@CharlieFollows 7 месяцев назад

Thank you for such a lovely comment, I am so happy this class helped you reset after a busy time. With love, Charlie x

@Annie-zs2bt 6 месяцев назад

Thank you Charlie , I practice this episode a lot when I don’t have much time after long day working , it always make me feel so good and regain my energy . Much love from MA❤❤❤😍😍😍💐💐💐

@anjalibisht8949 7 месяцев назад

thankyou🥺.... my body really needed this... lots of love and best wishes to you❤

@CharlieFollows 7 месяцев назад

Thank you so much for practicing with me 🙏

@Elcamino318 7 месяцев назад

Thank you! 🙏🏻

@CharlieFollows 7 месяцев назад

Thank you for practicing with me 😊

@tubaiyibilek48 6 месяцев назад

I loved it. Thank you Charlie

@AlexisMor10qi 6 месяцев назад

Thanks, for you class! I did the clas after my bike training and a feel very relax! 🚴

@Lils371 5 месяцев назад

Thank you! This was lovely.

@cherylt7939 7 месяцев назад

Thank you ❤

@CharlieFollows 7 месяцев назад

You are welcome, thank you for joining me 😊

@lawannyaasambe8402 7 месяцев назад

Beautiful spot

@CharlieFollows 7 месяцев назад

Thank you I got very lucky timing the class to catch the sunset

@CharlieFollows 7 месяцев назад

Glad you enjoyed it ☺️

@user-bp1yx2ry9t 7 месяцев назад

Thank you so much Charlie for a wonderful Sunday night practice. I am certainly becoming more consistent with my practice since finding 😊 . Thank you

@CharlieFollows 7 месяцев назад

Thank you so much for joining me on a Sunday evening, I hope this class helps to set you up for a great week ahead.

@rosettarocc3949 4 месяца назад

Absolutely loved that and needed it ❤ Thankyou

@happinessinharmony 7 месяцев назад

Loved it, thank you ❤🙏

@CharlieFollows 7 месяцев назад

Thank you so much for joining me 😊

@yourmindfulbreath 6 месяцев назад

Thank you for this lovely flow!

@mathewwhite961 6 месяцев назад

Thank you 🙏🏽 😊

@CharlieFollows 6 месяцев назад

Thank you for joining me for this class.

@catherineschlatter2206 7 месяцев назад

Thank's allot for this class it's perfekt 👍🏽

@ValerieS-user 6 месяцев назад

The music is great!

@Ana2398 7 месяцев назад

Loved this gentle practice! Just what I needed today. Thank you so much, Charlie!

@CharlieFollows 7 месяцев назад

Thank you so much for joining me 🙏

@adrenos5635 3 месяца назад

so relaxing, thank you

@Muffin_edits 7 месяцев назад

This helped me so much thank you❤❤

@CharlieFollows 7 месяцев назад

Thank you I am so happy this class helped you

@becbell1623 7 месяцев назад

Lovely . Thankyou x

@CharlieFollows 7 месяцев назад

Thank you for practicing with me 😊

@jasmineupthewall4376 7 месяцев назад

Hi, dear Charlie! I cried with this practice because I felt a lot of emotions. Thanks for all you do!!! Greetings from Mexico. 🌻🌻🌻

@CharlieFollows 7 месяцев назад

Oh wow thank you, I hope it was happy tears 🙏

@kellygaebel8664 4 месяца назад

This was an amazing flow, thank you so much!

@Madeliefschram 7 месяцев назад

I had been feeling sad all day long, and during this practice the energy just balanced itself out and I could finally feel all that I've been blocking all day. Thank you!

@CharlieFollows 7 месяцев назад

Thank you so much for sharing how this class helped you shift your energy 🙏 I'm so happy it helped you