Looking for a quick and effective way to strengthen your core? Try our 20-Minute All Standing Abs workout. This routine is perfect for those who want to work on their abs without any floor exercises or jumping. It's designed to be easy on your joints while still giving you a great core workout.
In just 20 minutes, you'll go through a series of standing exercises that target your abs from different angles. This workout is perfect for busy days when you need to fit in a quick session. Plus, you can do it anywhere, no equipment needed. Get ready to feel the burn and see results!
Our 20-Minute All Standing Abs (No Jumping) Workout is perfect for fitting into your busy day. In just 20 minutes, you’ll feel your core getting stronger without any jumping or floor exercises. Get ready to enjoy a great workout that’s easy on your joints. Good luck and have fun!❤️💪
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TIMECODES:
00:00 Introduction
00:13 Diagonal Abs Left
00:45 Rest
01:03 Diagonal Abs Right
01:36 Rest
01:54 High Knee Jacks
02:18 Rest
02:36 High Knee Chops Right
03:03 Rest
03:21 High Knee Chops Left
03:48 Rest
04:06 Knee Drive
04:29 Rest
04:47 Knee Hit Right
05:17 Rest
05:35 Knee Hit Left
06:08 Rest
06:26 Knee Raises
06:51 Rest
07:09 Lateral Taps
07:35 Rest
07:53 Leg Kicks
08:20 Rest
08:46 Diagonal Abs Left
09:22 Rest
09:40 Diagonal Abs Right
10:17 Rest
10:35 High Knee Jacks
11:01 Rest
11:19 High Knee Chops Right
11:49 Rest
12:07 High Knee Chops Left
12:37 Rest
12:55 Knee Drive
13:20 Rest
13:38 Knee Hit Right
14:11 Rest
14:30 Knee Hit Left
15:03 Rest
15:21 Knee Raises
15:46 Rest
16:04 Lateral Taps
16:30 Rest
16:48 Hip Swirls
26 июл 2024
