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20-Minute Bodyweight Ski Workout: Leg Strength & Cardio Endurance 

Outdoor Adventure Training
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Get ready to take your skiing performance to the next level with our highly popular 20-minute bodyweight ski workout. This workout is one of our post popular ski workouts, and for good reason!
Ski Specific Training Program ► www.outdooradv...
In this video, we'll focus on building leg strength and enhancing your cardio endurance, two crucial aspects of skiing. Mikey Bell, Certified Personal Trainer and Professional Backcountry Ski Guide, will guide you through a series of effective bodyweight exercises that mimic the movements you'll encounter on the slopes.
By dedicating just 20 minutes of your time, you'll be on your way to improving your skiing abilities, whether you're a seasoned pro or hitting the slopes for the first time. Our science-based approach ensures you get the most out of every workout.
Don't miss out on this opportunity to boost your ski performance. Hit the play button, give it your all, and let us help you become a stronger, more endurance-focused skier. If you find this video helpful, don't forget to like, share, and subscribe to OAT for more incredible ski training content. Get ready to conquer the mountains with confidence! 🏂❄️ #SkiWorkout #LegStrength #CardioEndurance
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LinkedIn ► / mikeybell
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Опубликовано:

 

13 сен 2024

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Комментарии : 17   
@michaelwilliamson5106
@michaelwilliamson5106 6 месяцев назад
I'm a 3 or 4 times-a-year skier. Weekend stuff. Last couple years the weekends on the slope were agony for the legs. This year, I did this workout 3-4 times a week for month. OMG! Seriously. It made all the difference...no pain, and top of lift to bottom of run each time effortlessly. Such a great, time efficient workout. (I've even added some dumbells (6lb, 8lb, 10 lb for more effect.) Thank you!
@ilipika4105
@ilipika4105 5 месяцев назад
your instruction is so clear and specific, first time i can really distinguish the difference of using glute vs quad, whole foot vs front vs ankle. Thanks so much!
@Jason-Eson
@Jason-Eson 6 месяцев назад
good workout. More powder!
@no_saviors_3128
@no_saviors_3128 8 месяцев назад
Jump lunges followed by wall sit. Holy f**k. That was hard. Thanks.
@nowlinak
@nowlinak 9 месяцев назад
Just found this video and love it. Thanks for sharing
@outdooradventuretraining
@outdooradventuretraining 9 месяцев назад
Thank you for the support! Check out our channel to find more ski specific workouts⛷️❄️
@daleenbell7764
@daleenbell7764 2 года назад
Thank you Mikey! Awesome workout.
@livlfevan9870
@livlfevan9870 2 года назад
Gonna try it! Love it!
@reddottx
@reddottx 2 года назад
Subscribed. Looks like you’re doing just what I was looking for. Thanks!
@nathanhunt5408
@nathanhunt5408 7 месяцев назад
perfect thanks
@mozhgansoltani2679
@mozhgansoltani2679 10 месяцев назад
Thank u so much I am working with u about 2 months That is geart
@Sidali1104
@Sidali1104 10 месяцев назад
Good job 👍👍
@ashleyfrasier1009
@ashleyfrasier1009 9 месяцев назад
Hated this workout but def will help on the slopes😂
@ecmccanlies1692
@ecmccanlies1692 2 года назад
Thanks for this I've been looking fore something to build leg strength specifically for skiing. How many times per week should someone do this for it to be effective?
@outdooradventuretraining
@outdooradventuretraining 2 года назад
Hi EC! Thanks for the feedback. Performing this HIIT workout just once a week will be enough for you to the feel the difference. But consider pairing this with some of our Stabilization Workouts and Mobility Tutorials for maximum results! While this HIIT workout is very effective at building strength endurance and improving your anaerobic threshold, it's even more important that you have sound movement patterns and have the neuromuscular efficiency to fire the right muscle groups at the right time. Thanks for watching!
@janailuminatiokalhousova833
14:21 16:18
@outdooradventuretraining
@outdooradventuretraining Год назад
we love lunges!
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