How to Throw a 1 - 2 / Jab - Cross in Boxing

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Tony Jeffries shares how to throw a 1 - 2 / jab - cross which is the most basic boxing combination for beginners. This is probably the first boxing combo a beginner in boxing should learn. You should learn the common mistakes first that newbies make with this combination before we can teach you how to throw 1 - 2 properly.
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Chapters:
0:00 How to Throw a 1 - 2 / Jab - Cross in Boxing:
1:20 Common mistakes when throwing basic combinations
3:20 Proper Technique to Throw the perfect 1 - 2 combo
8:50 How to increase punching power by 15% to 25%
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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#boxingcombos #boxingcombinations #boxing

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Опубликовано:

10 июн 2024

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Комментарии : 1,2 тыс.

@dtp_drip2659 2 года назад

The accent makes me believe everything he’s saying

@Tony_Jeffries 2 года назад

Thanks mate 😄

@evoaddict1 2 года назад

I want to know where Tony got his faux brick work wallpaper for his walls lol or is it just stuck on

@thedroid6462 2 года назад

Or just not disagree with him … :-)

@dtp_drip2659 2 года назад

@@Tony_Jeffries My guy! No problem, appreciate your vids!

@iksanfianka 2 года назад

yup, he is some guy richie movie character

@jacr.z.3594 2 года назад

I like how even though he's a boxer, theres an equal amount of effort put into the editing as well as the instruction, very nice.

@Tony_Jeffries 2 года назад

Hi Jac - I got a video editor :) but of course I do and shoot the video alone

@og2055 2 года назад

🤣

@BreakingUFC Год назад

Pretty condescending that

@immortalslayer6231 Год назад

@@Tony_Jeffries Your editor probably at least an amateur now 😂

@ShahmirMM Год назад

@@immortalslayer6231 yeah lol

@milo.ibrado 2 года назад

Hey, Tony. I think you should start making reaction videos to fights. I wanna hear what you have to say in real time as fights play out, like a commentator but with a focus on boxing technique.

@Tony_Jeffries 2 года назад

Hi Milo I got a 2nd channel for something like that ru-vid.com/show-UCZD2mPucScXI0k3WoFd6B9g but will add that playlist mate

@Yvng_YBK-RRR 2 года назад

@matthewstanley8295 2 года назад

Yeah like inoue he's a true monster

@carlitocash 2 года назад

@@Tony_Jeffries you should promote that channel more!

@SUBZEROxACID 2 года назад

No he foken should not

@jccrowley6140 2 года назад

Tony, I had spent some years in the ring, I had began my training when I was just a kid at age nine, my father had been a boxer, I grew up in the sport and later won my share of boxing tournaments in the amateur ranks, and I just wanted to leave a comment here to let to know I enjoy watching your video's and admire your skill; and I see your a great teacher and trainer. I wish you well. Keep punching that's how we win! May God bless!

@folano9002 2 года назад

What a wonderful comment

@phreak761 2 года назад

@@folano9002 You are a wonderful boy.

@deinocheirusthebestduck5447 Год назад

What is your record!?

@ADITYA-ml6hn 4 месяца назад

@@deinocheirusthebestduck54472w/0D/11L

@pokeybloke7237 2 года назад

I’m 59, boxed and from a boxing family and was doing some bag work on this, just this afternoon. Great info again mate. Inspiring and makes me remember what my dad taught me as a kid. 👍👏🎩

@MBF120 Год назад

Started boxing at home about a week ago. I already feel like I'm improving just from watching your videos, and it's the only form of cardio I enjoy. Thanks a lot man!

@yasirmontather 3 месяца назад

So how’s it going

@DeezzzzzzNuts12 Месяц назад

Let's spar I'm a year in as well

@UNIKESTUDIOS 5 дней назад

@@yasirmontather He retired without even starting

@jakegood2796 2 года назад

Tony you are the man. I'm on quarantine in Thailand and after doing your free workouts in my hotel room for just 3 days now, I can feel my timing and muscle memory improving. Thank you!

@jinfin221 2 года назад

Man train muay thai there.

@MrWackydoodles Год назад

you should fight tuktok drivers bro

@feihua1964 2 года назад

I’m in ! 58 years old but full of energy. Will start to practice with your tutorials !

@Tony_Jeffries 2 года назад

Never too old to start to learn boxing Sir. Keep it up!

@mrk896 2 года назад

It's almost midnight here and I'm watching this video and practicing this. I hope I don't wake the neighbors up 😂 Thank you coach. God bless

@Tony_Jeffries 2 года назад

Where are you from mate? its 830 am here in LA

@xyon9090 2 года назад

@@Tony_Jeffries Its past 1:00 AM here in Asia right now. Specifically South East Asia, and since this comment was made 1 hour ago, I assume the commenter is also somewhere in South East Asia

@kippie2433 Год назад

Thanks, this helps so much, i'm 14 and have always wanted to learn to box, but I never had any father figure or a brother, and none of my friends ever want to box, but with your videos i'm actually starting to get decent even though I dont have any equipment or people to spar with.

@Tony_Jeffries Год назад

Glad I could help!

@m0nzz0n22 Год назад

Hi mate, its great to see this from someone with a similar background, and ur starting young, even better. Know this, life isnt fair, dont expect it to be. However everyone has there battles, some more than others but the more battles you win, the stronger you will feel and be. Youve won the battle of self pity, keep on winning, its the only way to become your best, you owe it yourself.

@itachi6336 11 месяцев назад

@@m0nzz0n22needed this 👍

@learnpianofastonline 2 года назад

I love the 1-2-1 combo in my sparring sessions. It often confuses even some of my more experienced partners.

@Tailbone44 2 года назад

Brooooo I rarely see people use the 1-2-1. Wish more MMA fighters used it

@stayofftheroads3138 Год назад

@@Tailbone44 i might sound retarded but whats the point of a jab after the 1 2? woudlnt a uppercut be more efficient consdiering there already stunned from the 12

@oa7274 Год назад

@@Tailbone44 because of the takedown threat, most mma fighters do 1-2-sprawl drill instead

@Tailbone44 Год назад

@@oa7274 It works because the second jab creates distance. And sets up your 3rd or 4th strike overhand or uppercut. Just hands up cuz after your last Jab he’s countering and that opens him up. Head movement is a must and having the weight in the ball of your feet. I do agree with you they train and drill different. BJ Penn, GSP, Gaethje, do the 1-2-1 effectively. Devin Haney does it good and Mayweather.

@AutoExpertJC 2 года назад

Awesome video Tony - I'm learning a lot of detailed technique stuff from you. Gives me stuff to work on, face to face with the bag in the garage, on lockdown in Australia. Thank you very much for your hard work and sharing your expertise in these videos. Greatly appreciated mate.

@Tony_Jeffries 2 года назад

Nice 1 mate, thanks for the message - glad u like them

@mikevaldez7684 2 года назад

I love how guys think they're learning how to fight from watching, then practicing these moves-- like Benny Urquidez says, " all those pretty moves look great", but try getting in the ring against a competitive opponent & see what you can do. Lol

@mikevaldez7684 2 года назад

Try your "moves" in real-time sparring against someone a little bit better than you to see how good you really are! Lol You'll quickly realize you know nothing.

@Sackfullofbadgers 2 года назад

They're not 'moves' they're just basic techniques..You need to have sound techniques or you'll never be any good.

@tonesbones502 Год назад

Never seen one of my subscribes talking to another before. Bit weird.

@Mr.A_LDN 2 года назад

4:56 is my favourite combo-the 1-2 setting up the power jab

@sykoticwolf Год назад

As someone who cant afford to go the gym right now im loving your videos thanks alot.

@oufdar4190 Год назад

Good things come to those who stay dedicated

@barto4088 Год назад

Fr keep it up bro

@yuvrajkashyap1535 7 месяцев назад

Best Boxing coach i ever seen🥊🥊

@squidchilly8814 2 года назад

Wow, I just realized you hit over 400K subs! Congrats Tony, been with ya since around 100K 👊🏻

@Tony_Jeffries 2 года назад

🎉 Thanks ma man! 500k to come :😄

@dagodlypug2399 2 года назад

@@Tony_Jeffries congrats on 400K! But you deserve 200 million subs. You are so good at explaining what you’re teaching, and you’re obviously a world class boxer. Also, can you do a collab with Gabriel Varga. He’s a kickboxing champion, and he’s also an amazing RU-vidr, as you are.

@Tony_Jeffries 2 года назад

@@dagodlypug2399 thanks mate means alot

@bluewater3783 2 года назад

@@Tony_Jeffries That's right--and you've earned each and every one. You will definitely achieve 1 Million Subscribers if you simply keep doing what you've been doing: 1) you're passionate, 2) you're clear in your examples and explanations, 3) your demonstrations are top notch. Onward to 1 Million!! :)

@HarryFenton6124 2 года назад

I`m a 61 year old enjoying all this. Thanks. Managing to get my jab going out with my foot after a few sessions at home. My left cross is coming on too. Oh, to be 16 again.

@cortie21 2 года назад

Thank you for everything tony, you got me back in the gym working hard as hell. Turning 33 and in the best shape of my entire life. Keep up the great videos.

@whoiamagain 2 года назад

Definition of best boxing channel who give content of this quality for free

@Purelylogical1 2 года назад

Been working a heavy bag for a few months now, your videos make it all so much easier Tony. I really appreciate your channel mate!

@brittball 5 месяцев назад

Hip Loading [3:20] Visualize Line [4:25] Back to Face [5:20] Exhaling on Every Punch [5:49] Summary [6:59] Increase Punching Power [9:16]

@kennethduff248 2 года назад

When you mentioned the bonus tip"to add 15 to 25 percent power" I also like how that same technique sets up the lead hook nicely, the back foot coming slightly forward puts you in good position and range for the lead hook. I was originally taught to throw the 1-2 exactly like you displayed in the video before the last tip. When I did that one day my coach asked me to follow up with the lead hook, then he told me to step forward with the 1-2 to get in range for the hook, and to bring my back foot up slightly I noticed my lead hook felt really comfortable after throwing the 1-2. What I didn't know and now learned was that stepping forward with the 1-2 adds significant power to the 1-2 as you just taught. I always tryed to time my opponent coming forward so I could catch him like a head on collision, and I Know how much power that adds to the punch. But I didn't think about that the other way around (me stepping in with the punches) to add power, as you just showed at the end. I even got something out of this video Even though I learned to throw a 1-2 properly 15 years ago. So tony thank you for that I really appreciate you taking the time to teach us and all you do for us ,for free. Thank you and God bless you and yours

@Tony_Jeffries 2 года назад

Happy to help Kenneth ma man

@threequotesthursday5657 Год назад

All of the videos I’ve watched so far on this channel are GOLDEN!! Can’t wait to get on the bag at the office next week

@rosemadder5547 2 года назад

I dont pick things up well when no one explains the why behind it. That's why I love this channel. I actually retain the stuff lol

@granboxdt 2 года назад

Hi Tony, first of all I wanted to thank you for the way you share your valuable knowledge and how much you do to make this sport grow in the right way. Although in our boxing school we handle practically the same concepts, seeing them expressed in such a clear way by someone who went as far as you in this sport, fills us with joy and pride, since it reflects that we are on the right path of learning . Thank you sincerely !!

@dagodlypug2399 2 года назад

Your school must be a great place to be.

@mauricerobertsphotography3181 2 года назад

Just class mate as always! Your a natural at teaching Tony...

@VallentinProductions 2 года назад

These videos are helping me so much getting started with my heavybag workouts. Big thanks

@nathanbohn1078 Год назад

these videos are so in depth and helpful. so glad i found this guy here.

@lifeneverends7068 2 года назад

Perfect as always❤ My coach made me work only 1-2 for a year and nothing else. Very important!

@Tony_Jeffries 2 года назад

Nice!!! Your 1 - 2 must be really strong now mate

@lifeneverends7068 2 года назад

@@Tony_Jeffries yes, and I am glad he did that cause now I am able to pass the full guard of my opponent with a 1-2 set up❤

@jezdavison870 Год назад

Love your videos and teachings. I’m nearly 50 I’ve never boxed but really want to start a few basics purely for fitness an agility. Massive thumbs up Tony

@timandjacquinicklin9596 Год назад

Hi Mate I've boxed as a sport and trained in Martial arts all my life , I'm fairly old now at 58 with three surgeries to my name to remove cancer . I've trained all over the world , I've trained with many great guys . The enthusiasm you put into this is great , however the best thing I got from this , is I'm going to get up in the morning, go into my private garden Dojo( training place) and check I'm doing all these things correctly just as you've instructed . This is brilliant I'm going to find you on RU-vid and watch more, much more . Thankyou Tim Wanneroo Western Australia

@chadlee7034 2 года назад

I've had pannic disorder and exercise intolerance for 12 years because of a faster than normal heart rate , but now I'm way better and this is the channel that's getting me in shape . I can't watch anyone else but this guy. Total respect for this man.

@banstorp1425 2 года назад

Tony's favorite words: "To the uneducated eye" xD

@IQ-Gameplay 2 года назад

I’ve been watching your videos for months now mate, because of you I started to do shadow boxing and more exercise to improve my overall health and fitness as well as confidence. You are honestly one of the best boxing teachers on RU-vid, you explain everything really well and in great detail, and you’re such a genuinely cool person as well. I appreciate you a hell of a lot, thank you so much for all the time and effort you put into your videos, you’ve certainly helped make my life better 😊 keep it up pal, much love from Lancashire ❤️

@gabrielples6473 2 года назад

Thank you for the video Tony. It's a great service you do for us, making these videos. And we love you back.

@Thunderbox100 2 года назад

Been following you for the past 12 months or so and really enjoy your stuff. I have been boxing for 10 years, but still learn a lot of new things or extra little nuggets from your videos, keep it up!

@subscribefornoreasonletshi7920 2 года назад

Thanks coach this really helped, especially when you explained that step-step-punch part. I tried it and I felt like I had more power!

@atmajyotiregmi5613 2 года назад

I am new to boxing and can't get to the trainer due to pandemic. Since I am also healing myself from bad health conditions, your basic tutorials have been helping me. Thanks man.

@nicknewton3050 2 года назад

Thanks Tony, learning so much from you. (I have a whole new increased respect for all boxers now I’m doing it and realizing just how difficult it is!).

@mikaelaulin4992 2 года назад

I love your videos, Tony. And your enthusiasm for boxing is important to many.

@user-kt9tw5vo8z Год назад

Great video. I was actually taught (by a former boxer) to step into that 1 and it really does make a difference. These videos are legitimate.

@Tony_Jeffries Год назад

Slip Line | Improve Head Movement and Boxing Technique Have you watch this video mate? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k2M_aDFbFOw.html

@halfrave Год назад

Great content, sir!

@rs19147 2 года назад

You're the man Tony. I attend the gym to practice the skills you teach. I can hear your voice in my head when i'm in there.

@doobaloobymusic9843 Год назад

Thanks for all the positive energy and the great lessons!

@msantifort 2 года назад

Great video, reminded me to keep my elbows in. I usually do but sometimes I get sloppy in my old age. When I keep my elbows in and throw the right hand correctly the power is much greater. Almost like you hit the sweet spot. Thanks for reminding me. God Bless. Also I was stationed at Bentwaters England during the early 80's and boxed at a gym in Ipswich, those bloaks were tough and great guys.

@kaij98673 2 года назад

"the gyms got lots of women in it so they punch even harder"...😭😂😂😂

@franmassi666 2 года назад

best boxing video i´ve seen in a while, excelent tips and content

@moctezumaluis817 Год назад

As a 31 year old Man who doesn’t necessarily wanna spend $300 dollars to sign up to a gym and has a daughter and always wanted to learn how to box thank you I appreciate tf outta you my guy 🤙🏽 Ima like all the videos and dissect everything 🫡

@markainge9196 Год назад

Love this intro into boxing. Really helping my training

@Tony_Jeffries Год назад

Glad to help

@Gh0st_0723 2 года назад

Coach, can you maybe one day explain the concept of "sitting on your punches" I feel like it gets thrown around a lot and most people don't really get what it means.

@Tony_Jeffries 2 года назад

I will publish this video soon mate ( i got this edited already)

@sheckysreturn 2 года назад

Came up in my feed today. Subscribed on accent alone! Love the clear, concise recommendations and examples

@9parasqn656 2 года назад

That's great Tony. Your enthusiasm shines out. Truly inspiring. Thank you.

@redjack9366 2 года назад

Could you do a breakdown of the lead hook?

@peterrussell6029 2 года назад

Great vid Tony - loved the point about the elbows - one of my trainers would often shout 'no chicken wings' to make this point 😁

@MrSummerblade 2 года назад

Practice side on with your ‘jab-side’ very close to a wall. Don’t allow your elbow to touch the wall, then switch to the other side. Soon cures that ‘chicken-wing’ 😀

@peterrussell6029 2 года назад

@@MrSummerblade that's a great tip - I'll give that a go 👍- thanks 😁

@michaelmarwede7157 2 года назад

Love your enthusiasm Tony. I'm just starting and finding your teaching method very helpful as I'm a visual learner.

@dimebomb 2 года назад

Thank you so much for your videos, they are really appreciated!

@broelbox3317 2 года назад

Very good content Tony, maybe u should make new series or subchanel, about more professional things how to learning and how to do with timings, how to properly counter jabs, how to jab with leaving line of enemy jab, cutting of the ring, making pressure etc. I know ofc that box is not mathematic on paper, and for learning u need just to fight and spend thousand hours on ring, but sometimes little tips from experienced point of view are really really helpfull. Or detailed analysis with comment pro fights briedis-usyk, plant-uzcategui or all golovkins matches...

@knockemoutjones1938 2 года назад

Tony stop dropping the right hand before you throw it. That’s a telegraph

@filippetrovic8501 2 года назад

Glad someone else picked that up. He throws his straight from the chest.

@zeroout9394 2 года назад

He’s already a made boxer I’m pretty sure he doesn’t need yours guys advice

@adamstanisaw2892 3 месяца назад

Commenting, thank you Tony. Enjoying your videos recently. Lot of good teaching.

@davidblue819 2 года назад

This is such a great series. Everything is broken down so it's easy to understand.

@michaeladamspmp Год назад

@Tony Jeffries, Thanks for the videos! I'm glad I watched this, because I've been throwing the cross wrong. I've been leaning into it. I'll work on fixing that.

@consuelopalutis4161 Месяц назад

Love your energy and love for teaching the sport.

@diegoramirez710 11 месяцев назад

Thanks a lot. I really improved my boxing style thanks to these videos

@duanegriffin3480 Год назад

Great advice. Great videos. Best boxing content on RU-vid I've found. Especially for beginners. Every video I've watched from this content creator is spot on and educational. Thank you Tony for your time and knowledge.

@russdenshuick7622 2 года назад

Dude, your videos have helped me more than any other. Good clean info, delivered directly. Awesome job Tony, thank you.

@paramveer5340 Год назад

Excellent tips! Thank you.

@kingofgufi 2 года назад

Thanks Tony for sharing all this knowlege with us, you born in me the passion to train in boxe and i really enjoy It! My health and breath improved in a super good way!

@jeremybrown4489 Год назад

Thanks for the educational videos! I have never watched you box yet but i find your videos to be very helpful!

@MarcinKuchtaa Год назад

Thanks a lot Tony, lots of great knowledge. Thanks for sharing!

@shanegregory998 2 года назад

thanks for the free tips really helped me so far since I started boxing a few months ago

@zdravkoveselinovic9967 Год назад

Coach, thanks for the lesson! Much appreciated!

@themoneymaker5361 2 года назад

love your accent mate. with this channel I improved at boxing a lot I'm so glad that I found your channel

@kayseegrand877 Год назад

Thank You for the lesson Sir. This was really helpful.

@hectormallorca8747 2 года назад

Thank you for another boxing lesson sir Tony

@rebeccakhalil 2 года назад

Thank you Tony🙏🏽Love your humour as well !

@J3unG 2 года назад

Tony, you are the man, mate! Thank you for your work. Keep it up! Cheers!!

@ritishjadoenath 2 года назад

Thanx for helping me improve my boxing skills during Muay Thai training. Your videos are amazing, efficient and easy to understand.

@jamesnix729 2 года назад

I appreciate the great detail on what is seemingly the basic combo. Thanks for the excellent content

@rubensanchez5932 2 года назад

The best teacher I ever had GB u mate!

@psyendacy 2 года назад

Nice. This is probably one of the best educational videos for boxing I have seen. Keep up the good work.

@Tony_Jeffries 2 года назад

You will see a gold mine here mate: ru-vid.comvideos

@patrickhannum6859 2 года назад

All honesty, Tony does put a ton of positive energy and time into these videos. He shares phenomenal info that can actually help you improve your fight game and get fight ready. I train a lot with these techniques and practices

@thkim8226 2 года назад

Many thanks for the great teaching.

@struikaap4026 2 года назад

Stepping in is a great tip, thanks!

@danielnunez873 2 года назад

Thanks for sharing your knowledge

@carlbruhn1772 2 года назад

The man is a natural teacher.

@firehyuga5190 Год назад

These tips helps so much, I don't box however I do martial arts. My goal was to fuse two styles and these tips are really helping out, appreciate all the efforts you put in these videos. Thanks a lot!!

@mariomg8058 Год назад

I am begginning Boxing and your videos help me a lot mate

@drbeatlab 2 года назад

So glad I found this channel. Mr. Jeffries is LEGIT and explains the why 🤙🏻

@Tony_Jeffries 2 года назад

Thanks ma man, means a lot

@mrandmrsscouse 2 года назад

Perfect video mate, keep them coming!!

@vipinvaishnav2369 2 года назад

This video is gold. Thank you.

@salmontoya7065 Год назад

Thanks tony great coaching

@rajnigagnon8432 Год назад

I love and appreciate your instruction, great these videos!

@stewarttaylor2419 Год назад

I’m so glad I found your channel, you’ve helped so much. Thank you mate

@marcrapp4004 2 года назад

BRO YOU ARE AWESOME. THANKS FOR ALL THE PRO TIPS.

@davidcastillo4487 2 года назад

What very little boxing I tried in the past just feels like it received an upgrade. Thanks for the quality content 👌

@andrewkeenan7255 13 дней назад

Brilliant advice can’t wait to put it into practice

@mattylites8113 9 месяцев назад

Thanks for the lessons great video

@garystevens8598 2 года назад

Been watching your videos for over a week, my first visit to my local boxing club in an hour, feel that you've gave me a great insight before I've even started 👍 cheers mate, awesome content