20 Minute  

Category: Bootcamp
Equipment: None Required
Instructor: Liz Van Voorhis
Length: 20 Minutes
Join Liz for a 20 Minute Lower Body Bootcamp that requires no equipment! This high-energy class focuses on cardio and conditioning, ensuring you stay active with continuous movement, hopping, and bouncing. Perfect for all fitness levels, Liz will guide you through dynamic exercises to strengthen and tone your lower body. #lowerbody #legday #noequipment