20-Minute Cardio Focused Power Vinyasa Yoga Class with Michelle Stanger

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This 20-minute cardio power Vinyasa yoga class is designed to get your heart rate up and give you a full-body workout in a short about of time. Short on time but need to get a workout in? This fast paced yoga class is for you.
This class is lead by Michelle Stanger. Michelle is a rockstar yoga instructor with a hilarious sense of humor. Her teaching style makes this yoga workout fun, energizing and definitely effective.
Did you enjoy this class? Take more classes with Michelle at www.youaligned.com/classes
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Be sure to hit the like button and SUBSCRIBE to our channel so you never miss a free class (hit the bell icon to turn on notifications). Have a great day!!

Опубликовано:

24 июл 2018

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Комментарии : 265

@youaligned 4 года назад

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/

@lainaokin8273 2 года назад

Loved it, want to find another with the same instructor, she is excellent!

@jimfromMaine 5 лет назад

I'm a police officer in Maine working the overnight shift. It is presently 3:25 a.m. and I just finished this video in full uniform. Michelle is awesome.

@youaligned 5 лет назад

Hello Jm B, thank you for practicing with us and sharing your feedback! So glad you are enjoying this practice. Namaste =)

@TheLovebinder 5 лет назад

Jm B fabulous my dear👏👏👏

@annomaly751 5 лет назад

Yoga at 3am in uniform?? Well done 🙌

@sandrinet.7367 4 года назад

😊👏

@micaleewilliams2126 4 года назад

I work directly with cops, and more law enforcement officers should do yoga! Bravo Jim!

@jimfromMaine 5 лет назад

Michelle is awesome. Just did this one again. 12:30 AM here in Maine

@danielabeltran5050 4 года назад

This was awesome! Those 20 minutes went by quickly. Most videos I’ve been doing seem to go on forever and they’re just as long. New subscriber! :)

@youaligned 4 года назад

Thank you for subscribing, Daniela!! So glad you loved this class and namaste =)

@missk8teu 4 года назад

wow! this has been one of the best online yoga vids ive ever done. it flowed really well, no annoying chit chat, just basic strong instructions and flow. so good! thank you!

@youaligned 4 года назад

Awesome to hear! So glad you enjoyed, Kate and thank you for sharing your feedback. =) Namaste!

@joseserrano3426 4 года назад

I just finished my yoga practice at 437 am with Michelle and I feel totally different focused on my mind ready for another day, thank you so much for this great video michell .

@youaligned 4 года назад

That's awesome to hear, Jose!! So glad you enjoyed this video and thanks for sharing your feedback =)

@cindyprice5901 4 года назад

probably my favorite quick yoga video on youtube. you will love this!!!

@otiliadragan7963 4 года назад

OMG! Thank you so so much for this. I usually get bored out of my mind practicing vinyasa flows but you managed to make it really fun and quick ❤️ definitely will be back for more

@lindseyz.6200 2 года назад

This has by far become my favorite class! I find myself coming back to it all the time! 🧘‍♀️♥️

@youaligned 2 года назад

Glad you enjoy it! Thank you for practicing with us!

@adryanadiniz8453 4 года назад

That was awesome!!!! I got to do a few asanas for the first time in my whole life!!!!! Ended the practice laughing instead of half dead as usual

@doomxtongue 5 лет назад

Thank you! Got me sweatin’ just a lil but but not too much 😊

@youaligned 5 лет назад

Haha sounds like the perfect balance, Leigh! Thank you for practicing with us on YogiApproved!! =)

@likeitorloveit2069 4 года назад

Felt like an hour in 20 minutes ...amazing class! Arms are jello but I feel radiant 🌞

@youaligned 4 года назад

Amazing feedback! We're so glad you enjoyed it and thank you for practicing with us! Be well and namaste

@kelseymariebell1357 8 месяцев назад

I feel so much less tension in the 20 minutes, more grounded with all the leg work! Recommend!

@lucymckenzie4919 5 лет назад

Thank you Michelle, great class to kick start my weekend. Short and effective - managed to do it while kids were getting ready (and with no interruptions - yay!)

@youaligned 5 лет назад

So glad you enjoyed this class, Lucy!! Definitely a fun way to energize and kick off your weekend. =) Thanks for sharing your feedback and experience. Namaste!!!

@HEATHERMWARKENTIN 4 года назад

Great flow! Been doing it every morning this week...perfect way to start the day.

@youaligned 4 года назад

Amazing to hear, Heather! Thanks so much for sharing your experience and practicing with us on YogiApproved. Namaste =)

@maewalker9172 3 года назад

Absolutely LOVED this class. Thank you so much!!

@youaligned 3 года назад

You're so welcome! So glad you enjoyed it, Mae!!

@mkristyg 3 года назад

Loved this flow! Perfect practice to start my day and will be coming back for more. Thank you so much!

@jodyduff946 4 года назад

A great way to start the morning! Really enjoyed this short and sweet flow

@nurlailatul_c 3 года назад

It's so amazing. It just 20 minutes, but I got so much. Thank you for made this

@luanabernardo7921 5 лет назад

One of the best yoga practices I've done! Thank you! Namaste

@youaligned 5 лет назад

So glad you loved it, Luana!! We agree - Michelle is an awesome teacher! Check out her 30-Minute Yoga Flow for a Bad Day and please let us know what you think! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cZ6T9Bx1XaQ.html Namaste!!

@abbyalsop8689 4 года назад

I can't believe that was 20 minutes it felt like 5

@youaligned 4 года назад

Hey Abby, time flies when you're having fun!! ;) Thank you for practicing with us and namaste

@moreyogafitness9237 4 года назад

I felt the same Abby

@thechildfreeafricanexplorer 3 года назад

I was actually sweating. Thanks for this!

@denisegarcia4590 3 года назад

This felt great! Breaking a sweat at 8 AM!

@Lisalabarre 5 лет назад

LOVED this!!! So perfect for just 20 minutes!! xoxo

@youaligned 5 лет назад

Namaste, Lisa! Sorry we missed this but thank you for your feedback. We're so glad you enjoyed =)

3 года назад

I love this yoga workout! I've been doing it for the past year and truly feel ready to tackle the day after it. Thank you for this really awesome flow x

@youaligned 3 года назад

You're so welcome! Thanks so much for sharing your lovely feedback - so glad you enjoy this class 😊

@Jakob19thmmm 5 лет назад

On a work trip and did this in my hotel - really enjoyed this. 🙏🏻

@youaligned 5 лет назад

That's amazing! So great to hear, Rebecca! These online classes are perfect for travel. Please let us know if you ever have any requests for future videos. Thank you and namaste! =)

@tashaleahchongo715 2 года назад

I love how I can see the difference a month later. Definitely more flexible and it gets easier and easier. I was a beginner yogi that was stuck in a rut and needed to push a little further. Needless to say..thank you

@youaligned 2 года назад

Thank you for practicing with us 🥰

@nyaxa 4 года назад

Great class. Amazing hip openers at the end! I slowed it down to .75 speed to match my flow.

@youaligned 4 года назад

Love that! Thank you for sharing your experience, 2L2Q! So glad you enjoyed =) Namaste

@Mindful-yogi 5 лет назад

This was an amazing breather

@youaligned 5 лет назад

So glad you enjoyed, idara ukut. Thank you for watching and sharing your feedback =) Namaste!

@esaevans9679 3 года назад

flies by! love this class!

@OlvisTokyo 3 года назад

wow I really admire you for being able to talk during all of these exercises.

@rosiecarina1336 Год назад

This class is excellent and I always appreciate coming back to it, thank you! ❤️

@youaligned Год назад

Thank YOU so much for your donation!!

@juliakaltenegger8082 4 года назад

I usually never comment. but I can align my flow so well with Michelle's, so I have to say - awesome vid and awesome session, thank you very much,

@youaligned 4 года назад

We love hearing this feedback, julia! Thanks so much for sharing, and we're so glad you're enjoying Michelle's teaching =)

@giuliagaudenzi5515 3 года назад

second day of this practice and already feeling a lot better, thank you so much for sharing

@youaligned 3 года назад

You're so welcome! This is wonderful to hear!

@moreyogafitness9237 4 года назад

This practice was WONDERFUL.

@butterflylake11788 2 года назад

That compass pose was everything!!! I needed that so much. What a wonderful class, thank you, Michelle and YogiApproved!

@youaligned 2 года назад

Yay Vanessa, so happy to hear this! Namaste

@lynneplotnick1172 4 года назад

This was great. Michelle’s style is perfect for me. Direct, to the point! Has she done many other videos? I don’t see more than a couple with her teaching.

@jsggill 4 года назад

I usually do a similar flow in class but it takes 60 min. Having a 20 minute option on those days where you don't want to go to class is great. Very well done!

@youaligned 4 года назад

Namaste, j s gill! You're right - it's not always easy / possible to find the time for a full hour yoga class, and this is a great class when you want to flow but don't have a lot of time. Thank you for your feedback =)

@letom.359 3 года назад

Precious little Vinyasa... Thank you,Namaste! 🙏

@youaligned 3 года назад

Thank you! Namaste!!

@michelehlim 5 лет назад

Loved this quick class!! Thanks so much, very effective!

@youaligned 5 лет назад

Namaste, Michele! So glad you enjoyed this class and thank you for sharing your feedback =)

@jenifferalburquerque4621 3 года назад

Thank you! It was a lovely class 💕

@PermaculturePrincess 3 года назад

Best quick yoga!!! This was amazing!

@tuberoses1 3 года назад

Thank you greatly 🙏🏻 that toe squat entry to boat was everything 💪🏼

@youaligned 3 года назад

So glad you enjoyed it!!! 😊

@jennyhiggins4271 3 года назад

Hi I was in a terrible mood and knew i need to do something physical. I have not done yoga online before so randomly selected a different video which made my mood worse..I randomly picked this one and boom..I am a new person. Its a perfect 20 min pick me up, I feel strong, confident and relaxed. Thank you! I will be coming back for more.

@youaligned 3 года назад

Glad you liked it, thank you for practicing with us ❤️

@heatherhennen5552 3 года назад

Very relaxing and good stretches... did not get my heart rate up but enjoyable.

@mintgil 8 месяцев назад

Really enjoyed this class. This was a quick and seamless class. I didn't want a long practice today so this is just what I needed

@youaligned 8 месяцев назад

Awesome to hear -- glad you joined us :)

@roselindthomas1 3 года назад

Just what I was looking for...fast pace...thank you. Loved it

@youaligned 3 года назад

Thank you so much Roselind!!

@traciekurland9088 2 года назад

Love this flow! Super powerful moving through some great alignment based poses. Thank you.

@youaligned 2 года назад

Thank you!

@PB-eo5ny 4 года назад

loved this!

@janetmccarthy6513 2 года назад

Awesome flow, Michelle! Thank you so much! This was my first practice with you and this channel, and I just subscribed. I love thoughtful progression and the pace was perfect!!!

@youaligned 2 года назад

Thanks Janet! Glad you liked it so much, hope you'll join us again :)

@simleewong9187 2 года назад

I love your flow! I feel fresher after doing this yoga flow. Thank you

@youaligned 2 года назад

Yessss! That's always the goal if you ask us! Keep it up :)

@karlabracho 2 года назад

This quick 20min class is absolutely amazing🙌🏻🤌🏼💙

@youaligned 2 года назад

Glad you liked it!!

@spiritbaby822 4 года назад

Love this!

@elicarter4474 4 года назад

Great workout!! One of my favorite yoga instructors

@youaligned 4 года назад

Hi Eli, thank you for the kind comment! So happy to hear you enjoyed this class. Michelle is wonderful!!

@zyx362 3 года назад

This was too challenging for me :T lol. I'll have to work up to this one and come back!

@baobablove 3 года назад

Amazing! Thank you!

@joseantoniosalinasvega7956 5 лет назад

Nice power yoga practice, I followed you all time, I began to sweat but I enjoyed a lot. Thanks for sharing, namaste

@youaligned 5 лет назад

So glad you love it, jose!! Thank you for sharing your feedback and practicing with us on YogiApproved =)

@RT-zn2yd 4 года назад

Great flow. Thank you for posting.

@youaligned 4 года назад

So glad you enjoyed, R T! Thank you for practicing with us and sharing your feedback

@karinatorres6726 4 года назад

love this video great instructor

@chelseacrank255 Год назад

Yee-haw, lol! Wow, great video and instructor. Intense at times with the chataranga-ness.

@youaligned Год назад

🤠 Glad you enjoyed, pardner!

@AnnScottPrestidge 2 года назад

Loved this flow so very much. Thank you x

@youaligned 2 года назад

You're so welcome!

@mousie199103 5 лет назад

So much fun! Loved it!

@youaligned 5 лет назад

So glad you loved it, Kristen! Thank you for sharing your feedback and namaste =)

@alessandrascarpettacarabal7812 3 года назад

Love it!

@stuff1784 5 лет назад

This gave me a good sweat!!

@youaligned 5 лет назад

It's a sweaty class for sure! Glad you enjoyed =)

@likeretirement3245 3 года назад

Awesome,awesome,awesome! Perfect short yoga cardio workout.

@youaligned 3 года назад

Thanks so much! Glad you liked it!

@Moksha 4 года назад

suuuuch a dope flow, stealing this!

@youaligned 4 года назад

So glad you loved it, Moksha!

@toniwei7389 5 лет назад

Really enjoyed this!

@youaligned 5 лет назад

So glad you enjoyed this class, Toni!! Thanks so much for sharing and namaste =)

@mcm7444 2 года назад

So good!!!! Thank you

@unboxing_love 3 года назад

loved it!

@kryziagoncalves 5 лет назад

Just loveee it! thank u

@youaligned 5 лет назад

So glad you loved it, Kryzia!! Thanks so much for sharing and practicing with us on YogiApproved =)

@RadicalKat2 3 года назад

Awesome. Loved it

@alexialoubser8510 4 года назад

A wonderful short class x

@CAMiiKatze 4 года назад

you're so impressive giving instructions during this workout

@youaligned 4 года назад

Thank you!

@anaeterno1522 3 года назад

You are Amazing! ❤️💯

@faeryncurtin9770 4 года назад

My intention was to have fun and that TOTALLY was 😁 thanks so much!

@youaligned 4 года назад

YAY! Mission accomplished, Faeryn. Thank you for practicing with us and sharing your feedback. Namaste! =)

@maewalker9172 3 года назад

day six of doing this every day in a row and certain things are starting to become easier!! (like I can hold the toe stand with my hips up for an extra few seconds!!) :))))

@youaligned 3 года назад

That's amazing, Mae!! Thank you for sharing ❤️

@snowcat6071 2 года назад

I absolutely love this RU-vid channel! Thanks for the incredible content!

@youaligned 2 года назад

Thank you Jelli Bear, join us on your next practice 🥰

@A8NTnoVidHeO 6 лет назад

This was perfect! It got my heart rate up and included some challenging poses and great stretches too. Thanks!

@youaligned 6 лет назад

Yay! So happy to hear you enjoyed the class!

@jaydethomas966 Год назад

Awesome class! I loved the fast pace and challenges!

@youaligned Год назад

Great job! Hope to see you in class again soon!

@HealthglowsNet 6 лет назад

Thank you for this cardio, but enjoyable flow!

@youaligned 6 лет назад

You are so welcome, Health Glows! Thank you as always for practicing with us, and we're glad you enjoyed this cardio flow! Do you have any requests for future videos? Namaste and have a beautiful day!! =)

@davidmurphy1527 Год назад

That was our first time with you, you pack a lot in a short class. Me and Jan had been doing yoga for many years now. We do more of our yoga with RU-vid now days. We both enjoyed your class.

@youaligned Год назад

Hello David and Jan! Love the RU-vid yoga habit and so glad you found your way to us. Hope we'll see you in class again soon!

@kelseymariebell1357 8 месяцев назад

Thank you! Namaste!

@youaligned 8 месяцев назад

Welcome! Namaste

@tzk121 Год назад

Fantastic practice...really delivered!!💯💜

@youaligned Год назад

Thank you so much!

@user-vt7xw5lp5s 4 года назад

It was really nice!!!Thanks!!!!!

@youaligned 4 года назад

So glad you enjoyed, EIPHNH!! Thank you for practicing with us and namaste =)

@pinayyogis4998 4 года назад

Beautiful flow 😊

@arinana6421 2 года назад

This was the shortest 20 minutes of my life🙏🏻

@youaligned 2 года назад

Thank you for practicing with us!

@user-uy1bh3rg6b 4 года назад

Great video.. We want more like this!

@youaligned 4 года назад

So glad you loved it! Thank you for your request also! Namaste =)

@georgiadebono7434 3 года назад

This was amazing!! 😍

@youaligned 3 года назад

Glad you liked it! Thank you for practicing with us ❤️

@poojagupta-le1el 4 года назад

Excellent routine!

@youaligned 4 года назад

Thank you, pooja gupta! So glad you enjoyed it =) Namaste!

@slowmofk4714 5 лет назад

I really enjoyed this!!!thank you!

@youaligned 5 лет назад

So glad you enjoyed this class, Slowmo FK! Thank you for watching and commenting =)

@paulscor69 4 года назад

That was a great flow.

@youaligned 4 года назад

Thank you for practicing with us, paul! So glad you enjoyed =)

@jessasmusings8980 Год назад

Really nice practice of mixed body stretches. I would only say just a little to fast for me, perhaps just a couple extra minutes for forward fold.

@youaligned Год назад

Thanks for the feedback! Glad you enjoyed otherwise :)

@tzk121 Год назад

That's why it's labeled cardio...maybe u missed that.

@yolandawright789 5 лет назад

You know what....this was the best flow and after a 25 minute cardio routine....you are an awesome teacher NAMASTE SIS

@youaligned 5 лет назад

Such awesome feedback, thank you for sharing!! So glad you enjoyed the practice and Michelle the instructor. Namaste yolanda!! =)

@darren520 4 года назад

Love this practice, 50+ old man 👳

@youaligned 4 года назад

Thank you for practicing with us, Darren! So glad you love it =)

@leonaswift3834 4 года назад

Has anyone been following this routine for a while, and seen results? ⭐️

@yohanaa.t3095 2 года назад

20 min isnt the recommend daily work out duration but along with a 10 min walk and a balanced diet it will do wonders🙂

@emmajordan5117 4 года назад

Brilliant ❤️

@firangele8094 4 года назад

Awesome than you- 🌱🙏🏻🙏🏻

@Acceleratorsessions 2 года назад

Great, thanks so much for this.

@youaligned 2 года назад

Glad you liked it Catrin :)

@EasyRussianForAll Год назад

Doable and nice ! Thanks!

@youaligned Год назад

Thank YOU! :)

@patricia19551 2 года назад

Excellent great job. Thank you.

@youaligned 2 года назад

Glad you enjoyed it Patricia!

@patricia19551 2 года назад

Thank you, great job.

@youaligned 2 года назад

Thanks for watching!