YogaStrong Challenge Day 1 - STRONG CORE Yoga Class with Ashton August

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This is Day 1 of the Yoga Strong Program. In this free online yoga class, Ashton leads you through a yoga sequence that focuses on strengthening the core and toning the abs.
✅ This 7-day program is absolutely FREE. We will send you each day's yoga class straight to your inbox.
Sign up here: www.yogiapprov...
You can also log into your account on the YogiApproved.com home page and find all YogaStrong classes under the My Classes page.
Join us for a week of yoga classes and emerge feeling stronger mind/body/spirit, more energized, and more confident. See you on your mat!
Shop the mat:
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Did you like this yoga class? Please give it a thumbs up or leave a comment. Hit that SUBSCRIBE button to stay up to day on all of our latest videos.
Connect with Ashton August on Instagram: / iamashtonaugust
Follow YogiApproved on Instagram: / yogiapproved

Опубликовано:

8 сен 2024

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Комментарии : 141

@youaligned 4 года назад

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium on-demand yoga and fitness classes here: www.yogiapproved.com/classes/ 🧘🏽Connect with Ashton August on Instagram instagram.com/iamashtonaugust/ 🙏Follow YogiApproved.com on Instagram instagram.com/yogiapproved/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/

@oheyambrr 4 года назад

I'm quite out of shape and a car accident a few months back prevents me from really working out at the gym so I've been getting very into yoga the last couple of months. I got halfway through this routine--it kicked my butt! My obliques were so sore the next day but in the best way. I'm so glad I found these videos. I'll definitely be saving them to keep coming back to!

@youaligned 4 года назад

Thank you Amber and sorry we missed this! So glad you found these videos too =)

@SaraTaveira 2 года назад

SUPER!! Thank you.

@youaligned 2 года назад

So welcome :)

@fabianacei5737 4 года назад

I felt this more in my arms than in my abs but it was a great practice!

@princesscarissa9855 2 года назад

This is beautiful.

@youaligned 2 года назад

Thank you!

@SusanArrudaFitness 6 лет назад

Just recently found you on RU-vid and you're amazing!!! Your knowledge, explanations and modifications are excellent and I love your personality! You're beautiful and inspiring! Keep up the amazing work and exceptional videos!

@youaligned 6 лет назад

Thank you so much for your kind words and feedback, SusanArruda! You're so sweet =) So glad you're enjoying my videos on YogiApproved. Reach out anytime with questions or requests for future videos. Namaste, Ashton

@mariapapas3305 4 года назад

Intense and fluid flows. Thank you

@mscosmeticfanatic 6 лет назад

You are so crazy strong! It's inspirational!:)

@youaligned 6 лет назад

Aww thanks so much mscosmeticfanatic! Thank you for practicing with me on YogiApproved.com. Enjoy this challenge =) Namaste, Ashton

@g.b.6230 5 лет назад

Omg, she has tried to kill me. (but I'm ready for day two!)

@orangeorphan 2 года назад

Super tough! I like it!

@youaligned 2 года назад

Thanks for practicing with us!

@oreyravi 4 года назад

This is amazing.. workout I should say.... great flow and great core workout...

@alohaXamanda 3 года назад

My new favorite yoga teacher on RU-vid

@youaligned 3 года назад

That's so sweet of you 🥰

@jenniferbuyak3888 4 года назад

Thank you ! Best way to end/start the day !

@youaligned 4 года назад

Thank you so much, Jennifer! I'm so glad you feel that way (and I agree!). Namaste, Ashton

@cosmicsindhu6311 2 года назад

What can I say but excellent. Usually don't pay much mind to western teachers of yoga but so far your on point. I have honestly gained a nice momentum due to your guidance, thanks for your knowledge and efforts.

@youaligned 2 года назад

Wow, thank you!

@goodsine3724 4 года назад

I recommend you to all my friends Ashton. I grow younger everyday! Thank YOU Ashton August. I will work on this one everyday until I can do it.

@youaligned 4 года назад

Thank you! So happy to hear you are enjoying this program! Be sure to take some rest days ;) Namaste

@goodsine3724 4 года назад

@@youaligned I think I need to get a little stronger before I start my everyday on this one! I will get there! Namaste Ashton

@milliefeliciano5703 Год назад

Definitely, I will do this workout this afternoon. thank you.

@youaligned Год назад

Get after it Millie!

@shiftcmdoh 4 года назад

day 1 with my 9 year old daughter doing yoga! Fantastic channel! We bust out in sweats!

@youaligned 4 года назад

I absolutely love hearing this, Hassan! Thank you both for practicing with me - in sweats and all! Be well and namaste, Ashton from YogiApproved

@jeremyrichard7385 3 года назад

That ninja move was impressive! I thought crow was challenging, easy in comparrison.

@joseantoniosalinasvega7956 5 лет назад

Great practice I really felt the work on my core, strength and Heath on it, thanks for sharing. Namaste

@youaligned 5 лет назад

Awesome feedback to hear, jose! Thanks so much for practicing with me and sharing your feedback. Can't wait to hear what you think about the rest of the challenge! Namaste, Ashton from YogiApproved

@paulocoelho558 4 года назад

I really like to do the "wild thing" if I find the right balance...but since now we have to be inside to run way from the virus. I will put more time on it. Stay safe! 🐰😄😉

@youaligned 4 года назад

You'll get there, Paulo!! Stay well

@grassymountaingirl6999 5 лет назад

Love this sequence! Perfect amount of core work...relaxed after. Thank you! Namaste 😃🙌🏻

@youaligned 5 лет назад

Thanks so much for your comment and feedback, Grassy Mountain Girl! Always great to see your name pop up and thank you for practicing with me on YogiApproved!! Namaste, Ashton

@Woody54321 3 года назад

Thank you Ashton. It's time to return to yoga and this is a perfect start. Namaste 🙏

@theGameSwappy 4 года назад

Thank you for making this free Ashton :)

@youaligned 4 года назад

We are happy to support any way we can! Thank you for practicing with me and namaste, Ashton from YogiApproved =)

@ashlyash63 6 лет назад

This was a great core workout! Excited for day 2!

@youaligned 6 лет назад

Hey MizAshly, Thank you for watching and commenting! I'm glad you loved this core workout - it's definitely a collection of my favorite moves. I'm excited to hear what you think about the rest of the challenge! =) Ashton from YogiApproved

@antiv 4 года назад

Ashton is stunning.

@amyreneesmith9261 6 лет назад

Awesome video! I’m modifying like crazy. Totally excited for practicing yoga again and getting stronger. 🧘🏻‍♀️

@youaligned 6 лет назад

Hey Amy! Thanks so much for practicing with me on YogiApproved! I'm so glad you're excited to get back into yoga - this 7-day challenge is a perfect place to start and it's great to hear that you're modifying. =) Feel free to reach out with any questions! Enjoy and namaste, Ashton from YogiApproved

@pablodejesus-reyes9156 4 года назад

I had a blast doing this sequence!💯❤️ best I’ve been able to do I share this amazing video and thank you for sharing your knowledge.

@rachelkulp5163 6 лет назад

This was an excellent workout. I felt the burn right away! Looking forward to the next class tomorrow.

@youaligned 6 лет назад

Hey Rachel, Thanks so much for watching and commenting. I'm so glad you enjoyed, and I look forward to hearing your thoughts on the rest of the challenge! Namaste, Ashton from YogiApproved

@richardconrad4928 6 лет назад

Great video Ashton! Intense and challenging! I had to do it twice. Can't wait to do the rest of the series!

@youaligned 6 лет назад

Thank you Richard! So glad you love this video and I can't wait to hear what you think about the rest of the series. Thanks for practicing with me on YogiApproved, Ashton

@peggyjimenez1193 5 лет назад

Love this.

@youaligned 5 лет назад

So glad you love it, Peggy! So excited to hear your feedback on the rest of the classes. Enjoy and namaste, Ashton from YogiApproved

@ninastanecka3062 4 года назад

You are an amazing teacher, so uplifting!!! I enjoy this journey and thanks to you I'm staying super-engaged. Thank you so much for this great energy :).

@youaligned 4 года назад

Thank you so mych for the awesome feedback Nina!! So glad you're enjoying =) Namaste, Ashton from YogiApproved

@janicemauro3063 4 года назад

Thank you!

@emptyspace4498 4 года назад

Ashton your strength and practice is inspiring. I really want to strengthen my core, I found it challenging but fun. I realise I have much work to do! I found your style of teaching motivational. How many times a week would you reccomend that I practice this class to develop my core strength? Namaste :)

@giacutie 5 лет назад

You're amazing girl! I wonder why there aren't more subscribers on this channel now

@youaligned 5 лет назад

Thank you so much for your kind words and for practicing with me on YogiApproved, Maida!! Namaste, Ashton

@Aiveryn 6 лет назад

Excellent class! Thank you for practise!

@youaligned 6 лет назад

Thank you Aiveryn! So glad you enjoyed this class! Have you signed up for the full 7-day free challenge? You'll get each class mailed to your inbox! Here's the link: www.yogiapproved.com/yoga-strong-challenge/ Enjoy and namaste, Ashton from YogiApproved

@robin12379 3 года назад

Great workout

@venitajelks8856 4 года назад

Thank you for a nice strong workout, 20 min well spent, I feel great!

@DifferentRides 4 года назад

Don't doubt about your yoga teacher qualities but you seemed a fitness teacher giving a fitness class... Namasté

@tjlawless8588 2 года назад

Awesome, but tough for the hands, especially, doing the one hand on the side.

@youaligned 2 года назад

Sooo hard on the hand, lol

@tarakrisnanda1671 4 года назад

But great routine! Ty for sharing

@youaligned 4 года назад

Thank you for practicing with me, Tara!! Namaste, Ashton from YogiApproved

@lavenderandlunge3922 4 года назад

Great core sequence! :)

@juliebacani7217 4 года назад

Goood to start my day namaste

@youaligned 4 года назад

Such a great way to start your day, Julie! Thank you so much for practicing with me!! Namaste, Ashton from YogiApproved

@_bravegirljessica_ 3 года назад

Thank you ❤❤

@youaligned 3 года назад

You're welcome! ❤️

@r.jeszr.jibrahim4595 3 года назад

I’d like to see more of this please

@marcelaquiros9790 4 года назад

This was amazing, i feel great! Thanks :)

@happyyogi7660 6 лет назад

You are great!!! i love it. i just seat and watch, and i can feel it!!!!! good job!

@youaligned 6 лет назад

Hey happy yogi, So glad you loved it and I hope you enjoy the rest of the challenge! Please feel free to reach out if you have any questions along the way. Namaste, Ashton from YogiApproved

@happyyogi7660 6 лет назад

YogiApproved.com thanks!!!

@doublegutshotdraw 5 лет назад

WUUUUHUUUU!

@youaligned 5 лет назад

Haha YES doublegutshotdraw! Thanks so much for watching and commenting =)

@rayang7336 6 лет назад

Loved thank you

@youaligned 6 лет назад

So glad you loved it, ra yang! Thank you for practicing with me on YogiApproved and enjoy the rest of this challenge! Namaste, Ashton

@christinelamb1167 4 года назад

Thanks so much for this fun and challenging core routine! I definitely felt my core working, loved the feeling of heat and strength in my abs.

@youaligned 4 года назад

You are SO welcome, Christine - thank you for practicing with me! I'm so glad you enjoyed and can't wait to hear what you think about the rest of the YogaStrong classes. =) Namaste, Ashton from YogiApproved

@bulentalkan4686 5 лет назад

Harikasın

@FluencyAccentCoach 3 года назад

I Have done the day 1 core challenge. That was really tough...

@chooserenders 4 года назад

Beautiful

@youaligned 4 года назад

Thank you pauwlla!

@rocksteady1665 6 лет назад

I got so much respect for you right now ... tough video ... and it's only day 1🤦🏻‍♂️

@youaligned 6 лет назад

Hey Rocksteady, Thank you so much for practicing with me and I'm glad you found this challenging, haha! Please keep me posted on how you like the rest of the videos and feel free to reach out anytime with questions etc. =) Ashton from YogiApproved

@TheSpiritOfTheTimes 5 лет назад

WOOOOOWEEEEEEEEEEE lol

@youaligned 5 лет назад

Haha!! Thanks for practicing with me on YogiApproved, TheSpiritOfTheTimes!! Woooooweeee!!! ;) Namaste, Ashton

@zeynajalil4201 4 года назад

Great class, it’s a pity there are only day 1 and day 2. Of the seven days

@youaligned 11 месяцев назад

Sorry we missed this! This is because you need to sign up (for free!) with your email (link in video description above) to receive the remaining classes. We'll send them directly to your inbox! :)

@crowdancer5 3 года назад

Just found you and am in my late seventys.....need this very much but would love to have something geared toward beginners at my age because I love how you explain everything !! Any classes geared toward late late starters?

@ainedimascio1984 5 лет назад

Tanks for that Ashton, you give very clear instructions and put a great challenge together. Just one thing for me. I have trouble with downward dog. It could be to do with a weak upper vertebrae. I get pins and needles in my hands when I do it. Is child pose a good alternative or plank or what would you recommend? Thanks - Aine

@youaligned 5 лет назад

Hey again Aine! So glad you're continuing to enjoy this challenge! And great question. Yes, Childs Pose is a great alternative to Down Dog if it's giving you problems (which I recommend you check in about this issue with your health care adviser). Best wishes!

@drjams03 4 года назад

Hi there! That was fun and I managed to follow but since I'm a beginner and have been following your video of yoga flow for beginners, I got a bit stuck following the posture of 'fallen triangle' :( Also I wanted to ask that how long does it take for one to become somewhat proficient in yoga? I really don't wanna give up, so how much practise do you advise? Thanks!

@MrAnakel 5 лет назад

Where did you buy this amazing yoga outfit?

@youaligned 5 лет назад

Hello Panagiotis, Thank you for your sweet compliment! This outfit is by Kira Grace and you can view it here: www.kiragrace.com/warrior-laser-cut-legging-black/ Namaste!

@tarakrisnanda1671 4 года назад

That was so hard 😭

@lorenab2869 4 года назад

you got this!

@robin12379 3 года назад

Do you get online training😊

@indykatley10317 4 года назад

Do you think that I could follow this routine as a beginner, or should I try some other of your routines first? (and if yes, which ones?) Thank you!

@youaligned 4 года назад

Hey Cotton Candy Pancake, sorry I missed this! This challenge is not geared towards beginners, but here are a few that are: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L4Z7lix6Qao.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WwF7ooo1igE.html Enjoy those and namaste, Ashton from YogiApproved =)

@indykatley10317 4 года назад

@@youaligned thanks a lot!

@unityyogamindbodyspirit7954 4 года назад

I really loved the video but it felt like you kind of switched from the intro which was full of knowledge and information (I loved that!! Those little circles brought on the HEAT!!!) to later just kind of pushing through more exercised based yoga. An example was in hurdlers pose, you didn’t give much explanation on it or reminder of core engagement through many other postures/movements. It was still a nice class but it kind of switched from the beginning, being prepared for a lot of information in postures to a faster paced power yoga class. 🤷‍♀️

@youaligned 4 года назад

Namaste, Unity Yoga! Thank you for practicing with me and sharing your feedback. YogaStrong is designed to be an exercise-based yoga program to build full-body strength. Is there a particular type of practice you're looking for? Happy to make recommendations! -Ashton from YogiApproved

@unityyogamindbodyspirit7954 4 года назад

YogiApproved.com If you have more videos with lots of knowledge on postures I’d be very interested! Thanks Ashton! Namaste!

@youaligned 4 года назад

@@unityyogamindbodyspirit7954 Great! I think you'll enjoy my Sun Salutation Flow for Beginners which focuses on breaking down each posture within the sequence: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L4Z7lix6Qao.html Thank you and namaste =) Ashton

@nickbezkorovainyi4858 7 месяцев назад

Доброго дня ) Я хотів би залишити свій фідбек стосовно цього тренування🙏 Будь ласка, спочатку пояснюйте асани (а не вправи), а потім виконуємо їх! 🙏 намасте

@ValeriaRossini 6 лет назад

Are the other days available online? I only see two days here. Thanksss!

@youaligned 6 лет назад

Hey Valeria, great question! You can sign up for this free 7-day program here: www.yogiapproved.com/classes/yoga-strong-challenge/ and you'll be emailed the classes each day for a full week, and also gain access to direct communication with me (the instructor) if you have any questions. I hope you enjoy it and namaste! Ashton from YogiApproved =)

@hollyblasier3799 4 года назад

Hello, I like the day 1 core work. The video is 2 years old. Are you still teaching?

@youaligned 4 года назад

Hello holly, yes I am still teaching! I have a lot of videos on the YogiApproved RU-vid channel and even more on YA Classes, our online yoga + fitness membership! Namaste, Ashton from YogiApproved www.yogiapproved.com/classes/

@hollyblasier3799 4 года назад

@@youaligned I like many of your videos since I am "stay at home" during the virus, helping me recuperate. I really enjoy them. Thank you Holly.

@theawakeningfitnesscenter946 Год назад

Energy level kesi pata kar sakte h koi meter h kya

@mariettemulaire865 4 года назад

How many classes do you have in this « 7 day program » ...? I only see 2

@youaligned 11 месяцев назад

Sorry we missed your question! This is because you need to sign up (for free!) with your email (link in video description above) to receive the remaining classes. We'll send them directly to your inbox! :)

@michelleeaglin1572 5 лет назад

Is there another way to sit. I have not sit like that since kindergarten

@youaligned 5 лет назад

Hey Michelle, great question and no problem! You can sit any way that is comfortable and accessible for you, whether that's kneeling, using a blanket beneath your knees, sitting on a yoga block ... anything you need to do to feel good in the pose, please do! Let me know if you have any other questions and thank you for practicing with me on YogiApproved. Namaste, Ashton

@michelleeaglin1572 5 лет назад

Thank you so very much

@youaligned 5 лет назад

@@michelleeaglin1572 You are quite welcome! Reach out anytime with questions - I'm always here! =)

@karolina.thomson 5 лет назад

I managed 10 minutes out of 20 haha what a great shape I'm in! haha

@youaligned 5 лет назад

Hey Karolina! That's awesome! Keep showing up and you'll continue building strength and progressing over time. Enjoy the journey =) Namaste, Ashton

@busraliga9734 5 лет назад

I love you girl

@youaligned 5 лет назад

Thank you for the love, Busra!! =)

@Laduquenoise 5 лет назад

Where are the others vidéo ?!😁

@youaligned 5 лет назад

Hey Marie, You can sign up for this free 7-day program here: www.yogiapproved.com/classes/yoga-strong-challenge/ and you'll be emailed the classes each day for a full week, and also gain access to direct communication with me (the instructor) if you have any questions. I hope you enjoy it and namaste! Ashton from YogiApproved =)

@marium2815 5 лет назад

Empty stomach is necessary for yoga?????

@youaligned 5 лет назад

Hello Maral, while an empty stomach is not necessarily a 'requirement' for your yoga practice, it's not ideal to practice on a full stomach so if you're able to eat and then wait a while before getting on your mat, that's the best approach. Namaste!

@marium2815 5 лет назад

@@youaligned thank you soo much ❤🎈❤🎈🔥🔥✔✔✔✔

@youaligned 5 лет назад

@@marium2815 You are quite welcome!! =)

@marium2815 5 лет назад

@@youaligned ❤

@HealthglowsNet 6 лет назад

What a great work out! I am excited for more and so happy for having found you. :D Please, check out my latest video and maybe even try my 7 day fitness challenge starting this coming Tuesday!

@youaligned 6 лет назад

Thank you for sharing your channel!! Just checked it out and it looks awesome - congrats on all that you're doing!! =)

@HealthglowsNet 6 лет назад

Many thanks. Congrats to you too. I'll keep up exercising with your awesome videos. And... thank you beautiful Ashton for making all these exercises seem so easy. I love exercising with you.

@suzansadie8185 5 лет назад

You have a wonderfully flexible body and know yr stuff. I would only say if U don't mind (pls don't mind!) I found the screams after each asana a bit off-putting. Please just a little more exact and not quite so fast with the explanations and pls pls pls let's not forget the absolute importance of shiva asana. Many thanks ***xxx

@youaligned 5 лет назад

I don't mind at all, Suzan! Teachers learn from feedback and I always appreciate hearing it. Thank you for practicing with me, and namaste =) Ashton from YogiApproved