Тёмный

20 Minute Exercise Ball Workout 

Bob & Brad
Подписаться 5 млн
Просмотров 120 тыс.
50% 1

This video is part of a series called, Workout with Jordan. For this video all you wil need an exercise ball. Join Jordan today for a 20 minute exercise ball workout.
Website: bobandbrad.com/
RU-vid Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
To access a playlist of Jordan's workouts click here: • Workouts with Jordan
Music: KQ8RRCFZNZHJJZZE
~~~~ Featured Products ~~~~
1) EM-19 Massage Gun: www.bobandbrad.com/em19
~~~~ This Week's Giveaway ~~~~
This week we are giving away a Bob and Brad EM-19 Massage Gun!
Giveaway Link: www.bobandbrad.com/giveaways
Our EM-19 Massage Gun is AVAILABLE NOW on Walmart.com with an EXCLUSIVE online sale for $100 until July 31st, 2022.
To see the store locator visit: www.bobandbrad.com/em19
To purchase online visit: www.walmart.com/ip/Bob-and-Br...
This giveaway is open to our USA fans only!
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.bobandbrad.com/
Sign up for TEXT messages: bobbrad.attn.tv/p/E6p/landing...
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
NEW: Join us on Snapchat : / rdslf7pw
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/product-pa...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: httwww.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Опубликовано:

 

25 июл 2022

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 53   
@straighttalknochaserlive1788
This was perfect! Thank you
@cheetahsews
@cheetahsews 2 года назад
Thank You Jordan! I love this workout! Would love to see more!
@BobandBrad
@BobandBrad 2 года назад
Can do!
@amishgon
@amishgon Год назад
This is one of the best stability ball workouts on the internet!!! I love that it's in real-time, smooth, and logical instead of a sequence of random, disconnected ball exercises offered by most other channels on YT.
@tracygrant9123
@tracygrant9123 2 года назад
Jordan, what a workout. I know I worked some muscles that have been abandoned; 73 years old and the balance workout is splendid. Thank you.
@BobandBrad
@BobandBrad 2 года назад
Of course!
@user-wz9zu3gg2n
@user-wz9zu3gg2n 29 дней назад
Chicken Dance Jordan Hands 2 beaks Wing 2 Wiggle 2 Bottoms 2 shake2
@keitriscyiabradford-stubbs9124
WOW thank you!!!
@Aurora-Sky
@Aurora-Sky 2 года назад
Awesome! Enjoyed a nice 20 minute cool down / stretch at the end of my workout this morning. Thank you! 🙂
@BobandBrad
@BobandBrad 2 года назад
No problem!
@Balletpro1
@Balletpro1 2 года назад
This was fun!!! I like the PB and bosu to increase stability and strength!!!!! Thanks, Jordan
@HealthyMeHealthyPet
@HealthyMeHealthyPet 2 года назад
Excellent routine Jordan! Thank you!
@BobandBrad
@BobandBrad 2 года назад
Thank you!
@SnakeAndTurtleQigong
@SnakeAndTurtleQigong 11 месяцев назад
Thanks so much
@nalinidovedy5700
@nalinidovedy5700 Месяц назад
Thank you. I felt challenged but enjoyed it. I am 61. Lots of work on back muscles. Great exercise
@cherylgoodger2986
@cherylgoodger2986 Год назад
Thank you Jordan. I’ve been doing the 15 Minute Beginner Ball Workout for a year now so it’s time for me to do something new. 😅
@user-wz9zu3gg2n
@user-wz9zu3gg2n 29 дней назад
Chicken dance Jordan Hands 2 beaks Wings 2 Wiggle2 Bottoms 2 shake
@venessiarandle4424
@venessiarandle4424 7 месяцев назад
Great workout!
@lilibethdionisio1902
@lilibethdionisio1902 3 месяца назад
Thanks for your very clear instructions. Mabuhay from Manila Philippines
@goodisking44
@goodisking44 Год назад
Thanku mam
@dennismullins4930
@dennismullins4930 2 года назад
Excellent workout ☮️
@BobandBrad
@BobandBrad 2 года назад
Thank you!
@ghadafayyad8683
@ghadafayyad8683 4 месяца назад
Thank you so much
@BobandBrad
@BobandBrad 4 месяца назад
You're most welcome
@yvettewest5414
@yvettewest5414 6 месяцев назад
Thanks!
@BobandBrad
@BobandBrad 6 месяцев назад
Thank you
@yrleventhal
@yrleventhal 2 года назад
What size ball are you using?(I think missed that) Thank you Jordan. I love this workout. I had a total hip replacement and this targets everything I need.
@SteveRyan1965
@SteveRyan1965 Год назад
First couple of moves, I thought, "This is just for old people". Dang, this is a great workout!
@maryg1338
@maryg1338 2 года назад
What size ball for some one 5’4”? I would think it would matter
@nalinidovedy5700
@nalinidovedy5700 Год назад
Thank you sweetheart
@jancc5526
@jancc5526 2 года назад
After having a Laminotomy and laminectomy a person in their 70 and have a very hard time to get on the floor. It has been a out 12 weeks and would a ball be good to use a ball and what size ball. Thank you for those exercises. For older people what is good for them. God bless you Brad and Bob. 👍🖐
@BobandBrad
@BobandBrad 2 года назад
Glad we could help!
@pinktruffles5156
@pinktruffles5156 Год назад
How many sets for each exercise?
@sherryfelch750
@sherryfelch750 3 месяца назад
So I didn’t do too well but will continue and try to get better👍🏻
@brightprime4900
@brightprime4900 4 месяца назад
Hi I’m a newbie this was great thank you 🙏 I’m thinking my ball isn’t big enough ? What size is the ball you use please?
@user-wz9zu3gg2n
@user-wz9zu3gg2n Месяц назад
Chicken dance Jordan Hands 2 beaks Wings 2 Wiggle 2 Bottoms 2shake
@user-ne3jo5um3o
@user-ne3jo5um3o Месяц назад
What is the size of the ball?
@Hugmir
@Hugmir 2 года назад
Some fade-out at the end is.... a bit missing, editing-wise - but beside that nitpick this is a splendid set of exercise suggestions, much appreciated.
@BobandBrad
@BobandBrad 2 года назад
Thanks!
@kanleshkaur3829
@kanleshkaur3829 9 месяцев назад
💕💕🙏🏿
@aaronb3600
@aaronb3600 2 года назад
does she have instagram?
@chelseaw-ys8wn
@chelseaw-ys8wn Год назад
I find it frustrating she has us get out of plank position,, just to get back into it. even she has difficulty getting the ball far enough back. we don't all have large gyms to do this in
@ellatoler4046
@ellatoler4046 2 года назад
No ball, but I can pretend.
@revelationsproduction1132
@revelationsproduction1132 2 года назад
Get one! It will be worth it!
@beverlyhawk536
@beverlyhawk536 2 года назад
And they are cheap. Available everywhere.
@Faarizi_channels
@Faarizi_channels 2 года назад
Oops 😅
@rickstcyr3586
@rickstcyr3586 6 месяцев назад
...i didn't even skip one thing or take a break
@patriciagallace5065
@patriciagallace5065 11 месяцев назад
Not for beginners
@rickstcyr3586
@rickstcyr3586 6 месяцев назад
Well I'm 10 years old and I can do it
@marquezbarconia2799
@marquezbarconia2799 6 месяцев назад
@@rickstcyr3586😂
@n8vrising
@n8vrising Месяц назад
@@rickstcyr3586well im 33 and can’t get on the floor 😂
@linoymiz22
@linoymiz22 11 месяцев назад
Not that hard.. but thanks
Далее
15 Minute Morning Walk & Stretch Routine
15:33
Просмотров 35 тыс.
2DROTS vs WYLSACOM! КУБОК ФИФЕРОВ 1 ТУР
07:25
Seniors: Get Stronger Legs In 2 Weeks, Guaranteed!
11:01
The 3 Best Core Exercises (to Do Every Day)
11:45
Просмотров 1 млн
Upper Body Exercise Ball Workout- Workout with Jordan
15:12
ONE Incredible Trick to Improve Your Walking
9:00
Просмотров 3,8 млн
How to Permanently Loosen a Tight Psoas (Updated)
15:39
2DROTS vs WYLSACOM! КУБОК ФИФЕРОВ 1 ТУР
07:25