These beginner-intermediate stability ball exercises will help build strength and sculpt a great looking body, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball:
5' & under: 45 cm
5'1"- 5'8: 55 cm
5'9 - 6'2: 65 cm
6'3 - 6'7: 75 cm
6'8 & taller: 85 cm
If you don’t have access to dumbbells, you can substitute water bottles, cans of food, or any other portable weighted objects that are easy to handle.
Complete details for this workout: www.gymra.com/...
More stability ball workouts: • Stability Ball
Help us reach 700,000 subs: www.youtube.co...
Ad-free videos: shopgymra.com/
Find us on:
Amazon (www.amazon.com...)
Roku (channelstore.r...)
Tubi (tubitv.com/sea...)
Join www.gymra.com for free!
Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels
Experience our FREE app - 365 workouts on-the-go: itunes.apple.c...
© GymRa 2024. All Rights Reserved.
Connect & chat with us
gymraplus.com (GymRa blog)
/ gymra
/ gymra
/ gymra
25 авг 2024