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25 min Beginner - Intermediate Stability Ball Workout with Weights

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These beginner-intermediate stability ball exercises will help build strength and sculpt a great looking body, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball:
5' & under: 45 cm
5'1"- 5'8: 55 cm
5'9 - 6'2: 65 cm
6'3 - 6'7: 75 cm
6'8 & taller: 85 cm
If you don’t have access to dumbbells, you can substitute water bottles, cans of food, or any other portable weighted objects that are easy to handle.
Complete details for this workout: www.gymra.com/...
More stability ball workouts: • Stability Ball
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Опубликовано:

25 авг 2024

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Комментарии : 262

@bluelighthouses 3 года назад

I did it! I'm after traffic accident 2 months ago and use wheelchair for the disabled still. But I was able to perform your exercises with small changes that suited me. Thanks a lot!

@Gymra 3 года назад

Wow, way to go!

@user-xc3xx1vw8p Год назад

Bravooo!!

@IMBLUEY774 2 года назад

The best workout for abs ever ..You will definitely see results if you are consistent with this.

@Gymra 2 года назад

Yessss!

@dobhrancote3537 3 года назад

Hi! I've been working out for several years, but it was my first time with a Stability ball. I had a great time! What an amazing way to protect my knees and back!

@Gymra 3 года назад

Wonderful!

@utubeginny Год назад

This is my favourite stability ball workout thanks!

@lauradees2168 Год назад

This was so fun! I really felt like I had a workout as well! Thank you!

@aniaszablewska7772 2 года назад

I find this workout wonderful to relieve my sciatica pain! Thank you so much!

@Gymra 2 года назад

Wonderful! You're so welcome!

@clare9637 4 года назад

I'm 64 and in the last couple of years I started to exercise 6 days a week, cardio, weights a little yoga and Pilates. I've been looking at ways to help with my balance and core strength so I've just bought an exercise ball. This was tough but I loved it. I completed the workout but there's plenty of room for improvement. Thank you very much. I feel I hit lucky and I've found what I am looking for.

@Gymra 4 года назад

Thanks for sharing! Keep it up Clare.

@LM-wo7qy 2 года назад

I wish there were more of these. She is a very good instructor!

@vanessafrazier6558 4 года назад

AWESOME and CHALLENGING Workout for me, the beginner! I'll stick with you until I can do ALL the exercises. Great Job!

@Gymra 4 года назад

You got this!

@juliematheson 3 года назад

This fit ball workout is my favourite. It’s so easy to do each day. I jump out of bed and bounce right into it in my PJs. Thank you

@Gymra 3 года назад

Love that!

@kerenbrown9635 Год назад

I love This workout . It’s the best I have found. I don’t get bored of it

@navashizer 3 года назад

Good lesson for beginners. I will look for your work again. Thanks.

@Gymra 3 года назад

Awesome, thank you!

@user-pg9ww6qk1b Год назад

I started slacking off doing my workouts during my 2nd trimester and pretty much gave up on doing workouts in the third. I had done home workouts regularly prior to this pregnancy and really needed to get back into it. I hadn't really done a lot since having my baby either. Since I had an exercise ball I decided to give this a try to get back into my routine. It was great!

@mrsbootsworkouts Год назад

Beautiful scenery and great workout!!

@Gymra Год назад

Thanks so much!

@salamciputih Год назад

I feel great to see you doing exercise with Gym ball with lots of techniques related to loosing weight.

@kimjones4078 Месяц назад

luv your strech ing

@claudiamausner8772 9 месяцев назад

Excellent pace, motivating music, clear instructions. A good challenge for beginner-intermediate level.

@Gymra 9 месяцев назад

Glad you enjoyed it!

@lizzg1124 3 года назад

Thank you so much! This is far the best workout I have found and I'm sharing it with everyone I can

@Gymra 3 года назад

Awesome! Thank you!

@moshan9273 5 лет назад

Thank you I haven't done a stability ball in a while now I am excited to do this one.

@wholesouls2 4 года назад

Awesome workout-- 1st time using the stability ball!!? Love it!!! Thank you!!!

@shalugupta5312 3 года назад

This is amazing for beginners. Never able to stay stable but today I did it thankyou so much for guiding to the beginners.

@Gymra 3 года назад

You're so welcome!

@lillianarivera4620 3 года назад

Thank you! I’m dealing with postpartum blues and this is what I needed. I feel like I’m a better mom after finishing the workout

@Gymra 3 года назад

Glad you enjoyed it.

@hhholmes714 2 года назад

I hope you feel better soon🙏🏼💖Im doing this at the beginning of a second pregnancy

@QWNSWORDS Год назад

Thank you so much!! I was injured a few years back and gained a bunch of weight. This workout was challenging but accessible! I look forward to more of them as I get stronger 💪 🥰

@Gymra Год назад

So glad you're enjoying it! ❤️‍ you might like our True Beginner series as well: www.amazon.com/True-Beginner-Series/dp/B07XQKS8RN

@karen-qm7og 2 года назад

Great workout - effective and fun to boot!

@Gymra 2 года назад

💗

@eerrececross9414 4 года назад

Great short n sweet workout for us beginners, thank you!

@Gymra 4 года назад

Glad you liked it!!

@mariereid3577 2 года назад

Excellent workout in a short time frame.

@Gymra 2 года назад

Thank you!

@joanneginever1890 Год назад

Absolutely fabulous👏👏👏🙂 I injured my knee some months ago and gradually getting into a variety of workouts. This was really great. Minimal impact on the knees and great all over routine. Thanks so much.🙏💖

@Gymra Год назад

❤❤

@jsvyoos Год назад

I never comment but this is seriously the best workout for all my joint pain I have. I finished the workout and I'm not in pain. Thank you!!

@Gymra Год назад

Great to hear! Thanks for working out with us!

@kerenbrown9635 Год назад

I love This workout so much

@kerenbrown9635 Год назад

I have been doing it 4 times a week for two months and I am losing weight

@interiorwellnessdesignbymi8604 Год назад

Absolutely love this.. thank you so much❤

@Gymra Год назад

❤

@gabrielacamberova 2 года назад

Thank you so much. I love working out with the ball. It somehow makes exercising more fun! Great instructor as well. 👍👍

@Gymra 2 года назад

💖

@markr.devereux3385 2 года назад

Amazing stretching and strengthening device. Love it

@Gymra 2 года назад

Thanks so much!

@alicialg4757 2 года назад

I just saved this video and liked of course! This workout is amazing and I'm a first timer. I was looking for easy at home workouts. Thanks so much for sharing!

@Gymra 2 года назад

You're so welcome!

@judeesee894 3 года назад

I LOVE this workout so much..just when I’m getting tired of a move-she switches to the next-not enough time for my brain to get bored...I’m ready for the intermediate class now. Thanks for mss as long this available!

@Gymra 3 года назад

You're so welcome!

@prakashrebello6322 2 месяца назад

i am loving this, waiting for her to say number 4 ....and i know i am closer to 3, 2 1...Thank you

@Gymra 2 месяца назад

❤

@AlanaGurl 3 года назад

This was amazing, especially for the core. I can truly feel this. Plan to do it 2-3 times weekly. Thank you

@Gymra 3 года назад

Great job!

@AlanaGurl 2 года назад

Thanks 😊

@brigittapuiestik6702 4 года назад

Loved that workout time passed soo fast

@MichelleRoots 3 года назад

Such a great workout!!! Love how you incorporated weights too!

@Gymra 3 года назад

Thank you!!

@nadar8876 2 года назад

this workout is really special! i will do it again, for sure

@Gymra 2 года назад

Great to hear!

@silviahartman2349 2 года назад

Going to download the video or app thank you.

@cindykayp Год назад

I really like this workout. I tried several other exercise ball workouts before I found one I want to stick. Some were too easy and some were too difficult for me. I find this one to be doable but a good 20+ minute workout.

@ragingsea6667 Месяц назад

Most of these are new, xllent video.

@hellokittyninja5968 5 лет назад

Excellent work out, nicely designed plan. I started with 3lb 1st circuit & 5lb 2nd circuit. Hope you do more videos! Thank you!

@Gymra 5 лет назад

Thanks so much, glad you enjoyed it :)

@southwestoffgrid 4 года назад

Great video. It really changed up my normal routine.

@Gymra 4 года назад

Great to hear!

@Joannecherrylauzon 3 года назад

Love this workout! Thank you♥️

@Gymra 3 года назад

You're so welcome!

@NancyECox 9 месяцев назад

Love, love, love this workout. Yes…warm up and cool down appreciated. I love the no repeat workout! I I get really board when I have to repeat moves. LOL

@Gymra 9 месяцев назад

❤❤

@danielawendland1083 3 месяца назад

Very nice, finally my excerce ball is no longer confined to the top of my shelf 😁👍

@__simply_April__ 2 года назад

I just found this channel but I’m definitely subscribing for all notifications. I think I’m obsessed with fitness now 😬🤣😭 I purchased all types of gym equipment even know I don’t have room for it and I still go to gym. I want more 🤣

@Gymra 2 года назад

Yay! Thank you!!!

@hhholmes714 2 года назад

That was my favorite workout too because I don't want flabby arms either! 😅☺Thank you for posting and sharing this with us🙏🏼💖

@Gymra 2 года назад

You're so welcome!

@luckylaura86 2 месяца назад

Thank you so much for this video!!! I’m getting close to my 40’s and really need to stop messing around with not investing time into my body. The workout was great and thank you for the reminders to breathe!!! Might sound silly but I kept holding my breath 🙈🙈🙈

@Gymra 2 месяца назад

Glad it was helpful! Thanks for working out with us!!

@yiselleal5808 4 года назад

It was so much fun the 25’ felt like 5’ 👏👏👏

@brigittapuiestik6702 4 года назад

yea same thing

@samanthaflores3910 3 года назад

I found my new favorite workout,it's great i will keep trying it ♡♡♡♡

@Gymra 3 года назад

Wonderful!

@loretacantu8225 5 лет назад

OMG breathtaking view! I wish I was there. Good workout 🏋️‍♀️

@Gymra 5 лет назад

Thanks for watching :)

@anaderol5408 3 года назад

Thank you great video - just received a new ball (the old one died of old age rather than overwork) - but this is the first time I managed to use a ball properly in many years.....the workout was a tad beyond my current capabilities - but I love the challenge. Thanks again.

@Gymra 3 года назад

Anytime Anaderol

@safticaignat288 3 года назад

Perfetto !💪💪💪 , Thank you 😘🙏❤️

@isabelc.m9593 5 лет назад

Just did this at the gym. Great! Thanks

@Gymra 5 лет назад

Glad you enjoyed it! :)

@44bricolage 3 года назад

Wonderful ball session! Thank you !

@Gymra 3 года назад

Thank you too!

@lisadaglian6481 2 года назад

That was great! I like the two rounds of each circuit, would have even liked three so I could nail the transition. I’ll keep practicing those so I don’t miss any reps. Definitely sweating and feeling it! 💪🏼🌈💚💃🏻🔥💥🌟✨

@Gymra 2 года назад

Thanks so much! Keep it up!!

@anncefola6385 3 года назад

ANN Marie Love this workout . Much easier on my feet than regular push ups.

@Gymra 3 года назад

Wonderful!

@44bricolage 4 года назад

Thank you Excellent!

@Gymra 4 года назад

You are welcome!

@chirinquita 3 года назад

loved it, I hope i find more of the gymball workouts with you!

@Gymra 3 года назад

Definitely!!

@shrutii2089 Год назад

What a fab workout! Still recovering from an ankle injury and this was just what I needed. Thank you!!

@Gymra Год назад

Thanks so much!!

@abiemrvlla536 2 года назад

Wonderful workout. Thank you!

@Gymra 2 года назад

You're so welcome!

@gustavosuarez3855 Год назад

grateful!

@Mary-ve9bm 6 месяцев назад

Super!❤

@Gymra 6 месяцев назад

Thank you!

@user-mr7sk9vo7h 9 месяцев назад

Awesome work out loved it

@Gymra 9 месяцев назад

Glad you liked it!!

@keikoishiyama1875 2 года назад

Great workout for beginners!

@Gymra 2 года назад

Glad you like it!

@raeblair6166 3 года назад

That was perfect for the home. Thank you☺

@Gymra 3 года назад

You are so welcome!

@jessicakeys6492 4 года назад

Awesome work out. Thank you for sharing!

@Gymra 4 года назад

Glad you liked it!

@eversouthmusic8991 3 года назад

This workout was amazing thanks

@Gymra 3 года назад

Glad you liked it!!

@maryannleftwich4800 2 года назад

Great workout ... thank you 😊

@Gymra 2 года назад

You're so welcome!

@juliematheson 8 месяцев назад

Still loving this fit ball workout. Just add hand weights and interchange some of the exercises. It's a keeper.

@taralouise2194 3 года назад

Great workout for abs and core!

@Gymra 3 года назад

Glad you liked it!!

@carepatrolofhowardmontgome6233 4 года назад

Great workout I liked your selection of exercises and pace.

@Gymra 4 года назад

Glad you like them!

@TeeTee-ge7br 5 лет назад

OMG I Love You. i will be working out with you, i love how you keep the momentum going.

@evelyn28able Год назад

Good exercise

@pontsolelosa3237 2 года назад

Thanks, I have had the ball for a while, couldn't use it well

@activebryantsystems215 2 года назад

Great video love it

@Gymra 2 года назад

Thanks!

@marango7450 4 года назад

Great workout. Thank you

@livluvlaugh7679 3 года назад

GREAT WORKOUT!

@Gymra 3 года назад

Glad you liked it!!

@naimaalzayani7575 2 года назад

Thank u I love workout😍😍😍

@Gymra 2 года назад

You're so welcome!

@Neversky98 3 года назад

I have done this exercise 3 times. Every time I find myself thinking I look and feel better. I love the ball exchange! I plan on doing this 2-4 times per week and I will update with progress. Thank you for the amazing video and the motivation to continue through the work out. And the water break in between, I needed it.

@Gymra 3 года назад

Wonderful!

@gracequinones3304 4 года назад

Wow!!! Tremenda rutina, gracias!!!👏👏

@laurafasc6926 4 года назад

so great thank you!

@Gymra 4 года назад

Glad you liked it!

@stickapot3623 4 года назад

thank u

@Gymra 4 года назад

You're welcome!

@prakashrebello6322 2 месяца назад

excellent, link for the next level Ball exercise please

@Gymra 2 месяца назад

Thanks so much! We don't have another level with this particular trainer, but here's a more advanced stability ball routine by another GymRa trainer that you might also enjoy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XmWGckeHdH4.htmlsi=cuXn3ZES8lqeN1Wc

@theresaargie1688 2 года назад

This was my first time using a stability ball. much harder than it looks!

@siamakgharib3923 3 года назад

Great 👏👏👏 workout

@Gymra 3 года назад

Thanks so much

@44bricolage 4 года назад

Thank you excellent

@Gymra 4 года назад

So nice of you

@lilianatosic2522 Год назад

This was amazing workout. Thank you. I just found you.

@Gymra Год назад

So glad! Thanks for working out with us!

@maxim_turbo1183 Год назад

Hello,super nice video,I want to as you how big îs the ball(cm). Thank you🤗

@SunshineSurfsup1 5 лет назад

I got the alert, and opened it just to review. GymRa really nails the stability ball workouts :). I look forward to scheduling this one for this week.

@Gymra 5 лет назад

Thanks so much! Let us know how it goes :)

@crystalbrown2621 3 года назад

My first time and yes, I was sweating. Thanks so much! WFH, this is what I needed for this exercise ball generally sit on at my desk. Bless you and yes, I’ve subscribed and shared.

@Gymra 3 года назад

Great job, thank you and cheers Crystal!