POWER TOTAL 🌟: Strength Routine for Body 🏋️♀️ and Mind 🧠
Today, we have a new strength routine to work the entire body.
The uniqueness of this routine lies in combining isotonic and isometric exercises in each of the movements. And what does this mean? Each exercise will work certain muscles through movement (contraction and extension) while keeping other muscles stationary, without changing the length of the muscle during the exercise.
Even though a part of the body remains immobile, the maintained posture makes the muscles in that area work significantly. This brings us once again to compound exercises that increase the overall intensity of the training, requiring a higher energy (caloric) expenditure during and after the workout.
Throughout the sequence, I use 5-kilogram dumbbells. Additionally, I want to mention that this routine is low-impact.
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✅ RECOMMENDED ROUTINES
🏋🏼 FULL BODY SLIMMING AND TONING 30 min
👉🏻 • 🔥 Quema Grasa 🔥 y Cons...
🔥 CARDIO HIIT WITH/WITHOUT IMPACT 30 min.
👉🏻 • 🔥 Quema grasa y ponte ...
🏃♀️ POWER WALKING WITH WEIGHTS 38 min.
👉🏻 • POWER WALKING Tonifica...
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💚 MY PROGRAMS
(WAITING LIST) 👉 "FEEL GOOD SLIMMING" Program 🌟: cursos.sientet...
👉 COMPLETE HYPOPRESSIVE PROGRAM 🦋: tienda.sientet...
👉 "LEARN TO MOVE ON THE DANCE FLOOR" Program 💃🏼: tienda.sientet...
👉 HEALTHY 15-DAY PLAN 💚: tienda.sientet...
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🤩 RESULTS
Share your progress with me on my social media for a chance to be featured on my Instagram, Facebook, or RU-vid Community: @mmsientetejoven
Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima
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*The routines are intended for women and men over 18 years old without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injuries or harm caused during the workout.
23 сен 2024
