Just started working out with HIIT routines and this is by far my favorite. You have great energy but it’s not intimidating. Even a beginner like me can do it without feeling discouraged but still super challenged! I’m sweating bullets!! Haha thank you!! I just subscribed!
This ended up being exactly what I wanted. ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
My new favorite workout! Love the 20 min strength & cardio. I especially like that you do the whole workout instead of just showing an example. Please post more! Thanks.
Your workouts are AMAZING! I needed to change up my workouts for more challenging ones. I love that you have effective workouts that are not necessarily 45-60 minutes (although those are great as well). When my son goes down for a nap, I might only have 20-30 minutes of freedom before he's at it again. This gets me working hard, sweating up a storm and breathing hard in the short amount of time I have. I love your motivation! Thank you so much!
Yes!! I love those 20 minute power sessions too! I'm so glad you're enjoying the workouts! You might also like one of our challenges -- they include a variety of workouts so you get to mix it up and try new things as well! www.nourishmovelove.com/30-day-workout-plan-6/
So glad you are loving this workout! So sorry you are experiencing the ads - we are working on getting that fixed on the backend. Thank you for letting us know!
Did not have much time today to workout but needed to move my body….don’t be fooled- this is quick in time but I am dripping and breathing heavy even after cool down! 👏🏻🥵💪🏼
Great workout but WAY too much talking by instructor. It was very distracting and quite frankly annoying. Will not being do another workout with this instructor.
We have several LOW IMPACT Workouts you could try! Check out this NO JUMPING strength workout that will RAISE your heart rate -- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rTC3-TltvbE.html
Love your workouts. I am almost 60 years old and am not able to go as heavy as I once did but I love incorporating your 20 min HIIT routines to my weekly schedule and I feel like they have made me stronger and improved my endurance . Thank you for your teaching style , your passion and your encouragements . I have also gotten a co-worker into your workouts and we discuss them alot at work:)
Just did this workout and I loved it. I tried doing the Hiit NO Equipment one posted on Nov.18th, 2018 but the sound cuts off about half way through. However, this one was very challenging and if I switch between moderated and full on I manage quite well. Merilyn Vancouver, BC
Been following you since January! You’re awesome, totally the best! I’ve struggled many years with staying motivated. Your energy is amazing and the fact that you workout along with us is very encouraging. Just finished this workout video and it’s a total killer, 20 mins very effective. Keep them coming! :)
I’ve done a lot of workouts where the trainer spends half the time explaining moves or just simply talking. Not this one! She doesn’t even take the 15-second breaks for herself but starts in showing you the next move. Keeps things moving. Thanks, Nourishmovelove for not wasting our time!
Nurse love move lady thank you for pushing us thank you for pushing me. My goal is to get that vcore that I see you all over the world that I see well maybe it's mostly an 18-year-old I guess but for moms it's inspirational and it's hard not to get angry and jealous and better because I'm having really hard time seeing results I've been working out for I guess a year my daughter is 17 months and is it true about dont eat bread? Are you going to tell us that eating clean is the way to go to get to that weight loss decor so you can look good in a bikini or just looking good in your clothes and feeling confident and having that self-esteem by yourself that you cuz not seen the results is quite the sucker to put it nicely
Thank you for putting my workouts to good use! WAY TO GO! I'm all about a real food based diet -- striving for protein and fresh produce at every meal!
So I did this workout today. While doing it, I thought, okay, this isn't terrible, I don't really feel much. Oh man!! A few hours after this workout my whole body was sore!! What an amazing and effective workout! Thank you for all you do!
I’ve been recovering from a pretty major concussion for a long time now so I haven’t been able to stay active. Today I tried this workout to get my body used to cardio again, and I only did the first round, but it was great for my recovery!! I’ll definitely keep going back to this! Thank you!!
Super-effective workout, especially in such a short period of 20 minutes. One of the best so far and I'll be coming back to this one again and again when I am short on time but want to get a full workout in. Thank you!
First postpartum HIIT workout I've done since having my baby 5 months ago. You just kicked my ass SO GOOD! Definitely adding this to my recurring routine. Thanks you 😘
HOOKED!! Loved the athletic like moves: I LOVE SNATCHES AND BURPEES 🤩🔥. This was so challenging but SO doable bc it’s only 20 mins!! And wow your coaching rlyyy helps 🙌🏽. Thank you so much, you are THE BEST trainer 🙏🏼. I can’t thank you enough, you are everything I need!
Wow Lyndsey it’s been a while since we saw this one in the workout plan! I forgot how much I LOVE it!!! Xx heart-rate through the roof the whole 20 minutes, this is an insanely efficient HiiT - brilliant! Xx
YES!! My favorite part about these workout plans is that it gives us the opportunity to go back to some of these older (but so good!!) workouts! Way to go, Kathryn!!
These workouts are phenomenal. I’ve started with the 20 minute workouts(I’m Intermediate) and I’m excited about all of the options and categories. I work a lot so I love these 20 minute tough workouts!
Thank for an amazing, rigorous and fun workout. Glad I discovered you while looking for "20 minute full body workout for women". See you again tomorrow!
Lindsay i love your workout, a three days ago discover your channel and did workout, i love them. I love different workout, and different coach everyday, but you are very interesting so i will training with a lot of your workout rutine, I love no repeat workout. but i like use equipament and do full body every day when a training
@@nourishmovelove I have been putting them up on LinkedIn and twitter as well. You are so relatable and non intimidating in appearance. Compared to others who might have bulging muscles and instantly creates pressure on the audience.
Thank you, it was what I was looking for, a short routine that works the whole body. These 20-minute routines are very effective for those women who are mothers and wives and do not have much time to exercise. In just 20 minutes I have worked my whole body, it has been very intense, but I am satisfied with the exercise I have done. Thank you and thank you very much.
Can't believe I have been doing so many of your workout videos! I have had a very stressfull week and felt like I'm always doing something wrong and I didn't feel like working out today but then I thought oh well maybe just a short routine wouldn't hurt. You have a great energy and thank you for that! You definitely made those 20 mins worth it and made my energy go up and felt better! Everytime I can I recommend everyone your videos. Keep posting more please :)
Another great workout. That was a killer.....but a good mood lifting workout. Im loving this channel and these workouts so much. Your amazing nourishmovelove. Keep them coming. Thanks
My 30 day challenge starts.... now! Love love your HIIT workouts, especially with the strength training incorporated. I can't say this enough - I am so happy I found you and your intense workouts!
I’ve come back to this workout from one of your 30 day plans. And I love them all! The variety makes me work all different muscles and following along with your videos keeps me energized. I’ve been following your blog for at least two years - I have muscles I didn’t know were possible. Thank you!!
Thank you for the kick up the butt Rachel on Insta. Have never done this work out before. Loved it and am typing as I get my breath back. You girls at nml really rock. Thank
Yes! This is a good one to try -- just make sure to modify the push ups and leg lowers if you notice any coning or doming in your midsection. I would suggest adding an incline to the push ups by placing your hands on a chair or bench to bring the ground closer to you and decrease intra abdominal pressure.
@@nourishmovelove this is so helpful, thank you SO much! Super excited to try this one! I also found your 30 day postpartum plan and looking forward to trying that as well. Thank you again!
So happy I stumbled on your YT channel! Postpartum with some pelvic floor dysfunction afterwards. And just now able to start SLOWLY working out with the guidance of my therapist. This workout was easily modifiable for me.
I love your channel...i coupled them with walking( twice week) and i lost weight and toned up( probably because of this) ...plus I enjoyed upper body and don't have the notion I'll bulk up because your upper body moves are fun yet hard
Re-visited this favorite today and it was 🔥! (It was also about 95-degrees in my garage.) Really glad I found your workouts and so grateful that I can hop on here anytime and find exactly what I need! 🤗
So glad you're enjoying the workouts + upbeat formats! YES, motivation to MOVE; that's the goal! Keep up the great work; and keep coming back for more!
I suggest doing this one 1x a week! We have FREE guided workout plans you can follow if you're looking for more structure to your workout schedule -- www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
Did this during my 3 month old nap and while watching over my 1 and 1/2 year old!! THIS IS EXACTLY WHAT I NEEDED!!! LOVE YOU LINDSEY!! God bless you!!!!
That was a tough one for me 😅... You helped me recover after my knee injury, then I did the Fit in 20 program with you and Rachel and loved it, this was the first HIIT workout since February for me. I love your 20 min. workouts. They are the perfect length and intensity to kick off the day feeling strong and invincible! Thank you team NML!❤
Omg first HIIT and I almost died… BUT DIDNT! 😂 big misconception: thin does NOT mean in shape- I’m just a highly compressed bag of hashbrowns. Thanks for kicking my butt ❤❤
