25 Minute Kettlebell HIIT Workout (Advanced Strength Training)

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Follow along with us for a 25 minute, FULL BODY, NO REPEAT kettlebell workout! This is a great workout for overall strength and conditioning. All you’ll need for this workout is a pair of light to moderate kettlebells OR, this can be done with a single kettlebell as well. This workout is split into 4 sections: lower body, upper body, full body dynamic movements and finishing off with the core/abs. If you need modifications for this workout, you can follow Toya for the single kettlebell version. If you have any questions on any of the exercises, drop a comment and we’ll assist you with those as well. If you’re looking to build strength/muscle, get your heart rate up and drop some body fat, this is the workout for you! Grab your kettlebells, and let’s get to work!
Drop a comment and let us know how your workout was with us!🔥
Check our other kettlebell workouts:
20 Minute Kettlebell Workout: • 20 Minute Full Body Ke...
25 Minute Kettlebell HIIT Pt. 1 : • 25 Minute Full Body Ke...
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Опубликовано:

6 сен 2021

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Комментарии : 359

@blastinaglass2010 6 месяцев назад

PLEASE MAKE MORE KETTLEBELL VIDEOS THESE HAVE CHANGED MY LIFE!!!!!!!!!!!!!

@MrSypher666 2 года назад

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

@StefanieZiba 2 года назад

You two have hit all the right notes--- no talking, no ego, perfect soundtrack, perfect lighting....As a mom who runs her own business from home and homeschools, my anti-inflammatory diet coupled with your kettlebell routines followed by yoga every morning have helped me put my autoimmune thyroid disease into remission. Love your channel. THANK YOU!

@pamgirard3343 2 дня назад

Love that I found you guys! No constant talking like many other videos seem to have. Just a good beat and great exercises to get you moving.

@trinigladiator8830 2 года назад

I like the graphic of what muscles the exercise is working too. Great addition! 🔥🔥🔥

@JuiceandToya 2 года назад

Glad you like it!🔥

@serf8535 2 года назад

Like being able to see what muscles will be worked!! Thanks for adding.

@Greenrachell Год назад

I can’t thank you guys enough for uploading these videos ! Ive been doing the 20 minute full body kettle ball exercise every day for three weeks ! I used to struggle but now get through it like nothing time to change it up to this one . Thank you !

@Alchemicalanesthesia 2 года назад

clearly one of the best kettlebell workouts I've ever done with no repeats! Thank you so much

@Quossum 2 года назад

Wow, this one was really next level, you guys! The inclusion of the warm-up and cool-down, the muscle group graphics, the timer animation-very well done, very slick. Your workouts have quickly become some of my favorites. I’m typing this with arms on fire-and I love it! Keep it up!

@JuiceandToya 2 года назад

Glad you enjoyed it!🔥 thank you!

@Lianaispreppy 2 года назад

I love your videos! Love that each one has a warm and cool down. And no repeats! I’d love more kettle bell workouts please!

@vazquezjm 2 года назад

These kettlebell workouts are awesome! Love the on-screen timer and the "low" intensity alternative for my wife (we workout together). Please add more! 🙌🙌

@TraceyReginald 2 года назад

Loved this workout, thanks guys. Clear and simple to follow. Helping this Aussie in lockdown stay fit!

@user-fd3qn6tb7f Год назад

I never leave comments on videos but you two are helping me so much. I used to get more than enough exercise training in a martial art, but am now a martial arts teacher and need to make sure I am staying strong and getting a sweat in before I teach. These short workouts are making it *possible* for me to teach a physical discipline and have other responsibilities. I am grateful!

@billsbyabillion6151 2 года назад

Love these kettlebell workouts! Would love to see more of these 🪨🔔

@gerimodell1266 Год назад

Love, love, love this workout. Mostly did the modified versions but occasionally challenged myself to mix in the more advanced moves. I find these sooo easy to follow, and I love the music you play -- energizing but not harsh. THANK YOU!!!

@rongrant6144 2 года назад

Literally JUST finished this workout for the first time and it KICKED MY A$$!! But I really enjoyed it and appreciate the new kettlebell content. And great addition with the graphic in the corner. Thanks y'all!

@trishlindstrom251 2 года назад

Fantastic. Really appreciate how dynamic and concise your workouts are. Also, they can be enjoyed in any language!

@melissaweir6955 2 года назад

This may become one of my favourites. The no repeat and Hiit style, keep me going and outweigh the 60 second intervals that sometimes seem so daunting 😆 A nice Thursday morning challenge!

@julienakadai9382 4 месяца назад

Yes more kettle bell work outs ❤ love them

@awakening80 5 месяцев назад

Rock solid!!! Hit the whole body in 30 minutes, what a deal. Keep these videos coming.

@deannaleonard3381 2 года назад

I recently have found y’all, and this last week I’ve been only doing your HIIT workouts. Wow. Loving y’all. Downloading app now

@ratashaalexander5795 2 года назад

Just finished this spiciness!! Omgg!! Loveeeed it!! The intensity was so good for me! I have some work to do on my form & stamania but this workout was EVERYTHING!! This is gonna be my workout for the week!! Y'all energy is contagious!! Thank you for this badass workout!! Will definitely be doing more of your videos!!!🙌🏾💪🏾❤

@ryschking1966 2 года назад

Loved everything about this from the warm up to workout and cool down, thank you too for showing which muscle groups are being used, thank you so much, you guys are becoming one of my favorites to follow 😍

@dawnangela4364 2 года назад

Thanks so much guys. I've never been so consistent. Your workouts really help ❤🙏💫

@taniavanschalkwyk3918 Год назад

I took a "break" and did a 100 squat challenge for the past 7 days - came back to this one since its done - man was i humbled lol. Missed you guys, thank you!

@30zSamu 2 года назад

Thanks again, this is my favorite full body workout! 🔥

@aleciabailey8982 2 года назад

Last week I subscribed to your channel after searching for kettle bell work out . I am so happy tht I found your channel I am a year im of changing my life style and going to the gym doesn't work for me. With the different types of workouts you offer I am loving it!! Learning how to use different equipment I am just excited I found you guys thank you

@cinefiend4059 2 года назад

That was amazing. I've owned a kettlebell for years but there were some workouts here I've never done before. Thank you for such an efficient, thorough, awesome workout. I'll be doing this on the regular. Much love and thank you both.

@dianalazare-lipsticksandla2882 2 года назад

This was SO good! I love how there are no repeats. I also like that I was able to sweat without doing cardio. Thanks, I’ll be back for more!

@uinifilimoehala3829 2 года назад

I agree sometimes you get sick of cardio 😂👌

@verena3170 2 года назад

Such a Great workout! I was not able to finish a workout for a long time… because I got distracted and whatever. This workout is such a great variety and has no repeats 👌🏼 thank you guys 💪🏼

@crystalcochrane8219 2 года назад

Recently started following your channel while trying to find some workout ideas. I’m excited to add your routines to my regimen. These are well organized, thoughtful, and effective. So glad I found you, GREAT CHANNEL!

@lorigerrard1188 2 года назад

Just finished this great workout. 🏋️‍♀️I’m 61 and happy to say I didn’t need to modify too much. (Just the knee stuff😩) I even went to two kettlebells with Juice on a few. Recovering from a foot tendinitis. So the minimal impact with high endurance was perfect. Well formatted video. Thank you!

@mimax4498 Год назад

Awesome format. Love the chemistry between you guys. God bless.

@debbieberry2867 2 года назад

We absolutely love all your workouts!! Just found your channel and love the variety of workouts you guys have. Will definitely keep coming back. You guys have become our favorite instructors!! Thank so much!!

@wendyortega6880 Год назад

I love kettlebell workouts, would love to see more of these! I specially like the "no-repeat" videos so make more of those as well please. One more thing, I would like to see you guys ask your viewers to keep track of their progress doing your workouts and to send you guys "before and after" pictures of their progress. Those vids definetely keep me motivated 🙃 I wish you guys the very best 💌

@uinifilimoehala3829 2 года назад

Love these workouts I've been looking for some videos to challenge me and actually make me feel like im doing a decent workout. Thanks guys I feel like fitness levels increase eve4ytime I do your workouts 💪💪

@LPL1221 2 года назад

I did this workout using one KB, followed by one of the finishers. First 10 minutes, I was ok but I started to feel the burn after that! I really like the fact that their workouts are customizable (mix and match), since they were so many dynamic workouts to choose from. Thanks again for a great workout!

@naomihernandez4823 Год назад

This is awesome. Love that you include warm ups and cool down!!🥳🥳

@rebeccabee3 2 года назад

Love your workouts! So glad I found you. I really appreciate the two options for each exercise!!

@falcon11player 2 года назад

I’ve seen what I need to see I’m ready to sign up .. you guys work great together I love the modifications the mix of cardio and miss toya you have encouraged me to lift weights. I have never done so much lifting before but I like it !!

@cozycornerambiance2899 10 месяцев назад

Excellent, excellent, excellent workout!! New favorite!!!! Thank you!

@MiniMuon Год назад

My first time exercise with you, definitely not the last! I loved how the muscle group were put together. My behind won't come up from the floor that easily, so I like that I don'tt need to grind my self up too often in middle of moves.

@TheEmily1218 2 года назад

Where have you guys been all my life?!? great workout without repeats, professional recording-fab little video within video so we are ready for what is coming up, simple music, excellent form and you are even colour coordinated with your outfits. Thank you so much, looking forward to exploring all your content! Great job, thanks so much!

@emmad.v5790 2 года назад

I’ve recently started strength training and I am a big fan of the kettlebell workouts!! Thank guys!! 🔥🔥 would love to see a 15 minute kettlebell workout on days where I need a more quicker workout! You’re the channel I always want to go to!

@arawtgabi 2 года назад

Loving your kettlebell workouts. I switch from the three throughout the week. Gives me a great sweat but without the strain. Can you guys do another one just focusing on upper? Keep up the great videos!

@lorindahawkins7824 5 месяцев назад

Greetings Juice and Toya, Great Kettlebell Workouts!! I've started using KB as my go-to AM workout for a quic 20-30 minute full-body workout to start my day. I'll be turning 60 this year and truly enjoy all of your workouts and content, I've been following you for a while (congratulations on your marriage by the way 🎉) and have shared your videos and podcasts with family and friends! Keep up the amazing work!

@JiSookYim 2 года назад

Short but very efficient workout, thank you!! Got a great pump and feeling energized 🤩

@zyanyaorozco2418 2 года назад

Another good one, did this for my am fasted cardio. Burned about 250. Love the no repeat and easy break down. Those lunge twist burned the most!!

@simbaladesignsinsights 2 года назад

Congratulations to your nuptials. This work out was excellent!! I love your kettlebell sequences. Thank you 🙏🏽🙌🏽

@alitabaker99 2 месяца назад

Perhaps my favorite Kettlebell video from you. Excellent!!

@reneedghill2450 2 года назад

It was awesome!! Had to go lighter on the upper body! I am grateful you have a warm p and cool down! Thank you!

@commescheiabrown863 9 месяцев назад

Loved this!!! More kettle bell workouts please.

@lrwyatt7036 2 года назад

Thank you for providing great content and I appreciate you adding the format and muscle graphics.

@achakriwil 2 года назад

I like your kettlebell workouts! Knee friendly, and the graphics 😍😍 Thank you❤

@TSTugg2 Год назад

I really liked this one. Just found you guys in July when I was coming back after 4 weeks of no exercise due to a back injury (exacerbation of a chronic issue). I have already caught back up to my fitness level and am noticing new gains, love it! Thank you for such compact workouts with great impact!! You have a lot of variety and I love it that you have so many kettlebell workouts on your playlist. I love to mix it up. Wondering if you ever do any cardio kickboxing? That’s the only thing I’m missing ❤

@gillsainsbury606 2 года назад

Excellent... done this a few times 💪. More.KB workouts PLEASE! So great I’ve found you both 👏👏👏

@WhitakersWay Год назад

Back again I’m loving these KB workouts ❤❤❤

@KiaShayJ 2 года назад

Loved this ! 👏🏽👏🏽 more of these workouts please 😆

@priscillamuntembataylor1958 2 года назад

This is a really great way to add kettlebells to an exercise routine!!

@fzilla42 11 месяцев назад

I love your workouts, and thank you for your hard work and posting for us. I also love that apart from being awesome trainers in general, you both are obviously experienced with kettlebells. I am often shocked to see so called trainers form when using kettlebells and to think they train people the same is crazy. Just wanted to express appreciation and thanks 🙏!

@akositsirol Год назад

Thank you thank you thank you! There are just days that need a kettlebell or two to get better 😊

@sandreneherbert 2 года назад

I've just started on a part of my fitness journey and I came across you guys. First if all I wanted to say the way you guys work together as a team is incredible. I've never came across exercise moves like these before. The fact that you guys have no repeats is awesome . Keep up the good work 👏 🙌 👍 💣 🔥. New subbie here

@kateswinson7009 2 года назад

Our first time with you guys, really enjoyed this workout. Thanks!

@bkgurl4life88 2 года назад

This workout was excellent! Challenging & effective in about 30 minutes🔥Excellent way to start the day. Thanks again Juice & Toya for providing these great workouts!!

@JuiceandToya 2 года назад

Glad you enjoyed it 🔥🔥

@RabbitRedacted Год назад

this was really amazing and easy to manage 5mnths post partem, I'm only on my 2nd week of resistance workouts since having the baby and this is so helpful!

@kevingordon5947 2 года назад

Great workouts, I love kettlebells and band workouts! You guys are the 💣!

@jesusnadal730 2 года назад

I love it how you explains, show tgrbgraphics, organization at all. Very Professional

@priyankabanyal1630 2 года назад

thank you for posting these workouts. well done guys!!

@aries5952 2 года назад

This is myyyyy favvvv!!😍🔥 Thank you guys!!

@alanadanois6133 8 месяцев назад

This one always kicks my a$$ 😅. Thank you so much, J&T! You've really helped me transform myself this year. So glad I found this channel ✌🏽🖤🔥

@megangreene8094 2 года назад

Love it! My first time doing the kettlebell workout. I love that you have male and female and the variations of the workout.

@JuiceandToya 2 года назад

So glad you enjoyed it 🔥

@jillc1369 Год назад

Great workout! I am age 59 and getting stronger with your workouts. Thank you

@palalashan498 2 года назад

You guys are the best thank you guys so much for postin this free you guys are the best

@DennisSmathers 12 дней назад

THESE ARE THE BEST!!

@idajuul7845 2 года назад

Loved every single exercises! 🔥🔥🔥That's pretty rare to find...

@emilyb370 2 года назад

loved this so much

@sjabneymotley Год назад

This is the type of workout that makes you crave fitness!!! It was short and intense! Great sweat and my endorphins were high! I felt leaner immediately afterwards 😜. This will be my 3x’s a week for the next 4 weeks. 🏋🏾💪🏾🖤

@jesusnadal730 2 года назад

Love it love it thank you guys

@shondawright4239 2 года назад

This was awesome guys, I love your kettle bell workouts! This one kicked my butt a little. Sheesh thank you

@lifeandlivethe40s90 2 года назад

awesome workout xx Sun is going down and it is very enjoyable in the open air!!

@rachelleep.s9054 2 года назад

Love this workout🤩 thanks Juice and Toya

@WallaceQWeaver 11 месяцев назад

This was truly one of them ones! Y’all did that. Thank you for the dope content! 💪🏾

@Tissy94 Год назад

This workout was great, and for it to be advanced I felt very comfy doing them. Going to make it my business to incorporate daily when coming home from work 👏🏾👍🏾

@JennBaltazar5 Год назад

This is an amazing workout! especially no repeats - loved it! I like all your workout,s especially the ones that have no repeats :) it keeps me going! Thank you!

@f.thomas322 Год назад

This is an excellent workout from beginning to end!

@mariastorm3636 2 года назад

Love love your workouts!!

@ticapace 2 года назад

This was a serious workout. Loved it.

@traceynagle 2 года назад

Brilliant workout - no repeats - sweating at the end! Thank you :)

@JuiceandToya 2 года назад

You're so welcome!🔥

@Shortayy77 2 месяца назад

Love your videos... kettlebells are my favourite.

@overproof1460 2 месяца назад

Ty!

@jackmarce04 2 года назад

ENJOYED IT!! IM NEW AND FOLLOWING!! THANK YOU SO MUCH!!!

@egp4956 2 года назад

Such a great workout and one to ease me back in after Thanksgiving!

@alicerighi 2 года назад

WOW! 30 minutes, no repeat, great new graphics, warm up and cool down included AAAND... super challenging! I did it with one 8kg kettlebell (12 is too much heavy for me right now!😭) and still I am on fire!!! 😍thank you so so much, I really appreciate your work! ❤️