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Get your body moving with this no equipment and no repeats 20 minute full body workout! This workout goes by QUICK and will have you SWEATY and BURNING FAT so you can move on with your day. So if you're searching for a quick and effective home workout, you're in the right place!
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Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
Links:
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🩳 LTK - www.shopltk.com/explore/TIFFx...
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🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
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Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 20 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
⏱️ Intervals: 30 Seconds work, 15 seconds rest + 90 second finisher
Exercises for this 20 min full body fat burning workout:
0:20 Push Ups
1:05 Shoulder Taps
1:50 Commandos
2:35 Lat Pull to Push Up
3:20 Plank Toe Touches
4:05 Alt Rear Lunges
4:50 Squats
5:35 Alt Curtsy Lunges
6:20 Calf Hops
7:05 Alt Lateral Lunges
7:50 Crunch Pause
8:35 Oblique Crunch R
9:20 Oblique Crunch L
10:05 Twisting Tabletop Crunches
10:50 Reverse Crunch
11:35 Leg Lift + Hip Lift
12:20 Plank Knee Tucks
13:05 Jump Split Lunges
13:50 Pop Squats
14:35 Frog Extensions
15:20 Squat Walks
16:05 Squat Jumps
16:50 Skullcrusher Push Ups
17:35 Mountain Climbers
18:20 Lateral Push Ups
19:05 Plank Rows
19:50 Superman Hold
FINISHER
20:35 High Knees
21:05 Spiderman Push Ups
21:35 Burpees
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
00:00 Introduction
00:20 Push Ups
01:05 Shoulder Taps
01:50 Commandos
02:35 Lat Pulldown to Push Up
03:20 Plank Toe Touches
04:05 Alternating Rear Lunges
04:50 Squats
05:35 Alternating Curtsy Lunges
06:20 Calf Hops
07:05 Alternating Lateral Lunges
07:50 Crunch Pauses
08:35 Oblique Crunch R
09:20 Oblique Crunch L
10:05 Tabletop Twist Crunch
10:50 Reverse Crunch
11:35 Leg Lift + Hip Lift
12:20 Plank Knee Tucks
13:05 Jump Switch Lunges
13:50 Pop Squats
14:35 Frog Extensions
15:20 Front to Back Squat Walk
16:05 1-1/2 Squat Jumps
16:50 Skull Crusher Push Ups
17:35 Mountain Climbers
18:20 Lateral Push Ups
19:05 Alternating Plank Rows
19:50 Superman Hold
20:35 High Knees
21:05 Spider Push Ups
21:35 Burpees
22:10 Workout Finished
30 июн 2024
