20 Minute Gentle Yoga For Spinal Health

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This gentle yoga sequence is done from a seated position. Choose a position that is comfortable for you, you may like to sit in a chair. We will explore the seven movements of the spine and the breath. Stay true to what feels right for your body. Your body is your greatest teacher. Listen, breath, relax and feel.

Опубликовано:

8 сен 2024

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Комментарии : 53

@sofiebettens Год назад

Lovely practice, thank you Ally, my 2 year old nephew spontaniously joined in today, sat himself next to me and practiced alongside with me 💜

@SarovaraYoga Год назад

I saw the pics. Heart melting 🥰

@elisasimsYogaNidra 4 месяца назад

Simply seeing and hearing the water against your board was relaxing. I loved this simple yet gentle practice for the spine. Moon2Moon

@marnietaylor1426 Год назад

Love the gently flow in this practice. Namaste ❤

@saharaswaterfall 8 месяцев назад

I return to this practice often! I love it thank you Ally! Donna from 200YT 2023

@potoole 2 года назад

I am working through all of your videos. The Yoga Nidra is changing my entire energetic perception of being a human being. Doing these yoga classes the awesomeness with you are amazing. Thank you so much allie.

@user-uz3kn3bg1e 9 месяцев назад

Thank you Ally - the more I do this the better my sore shoulder becomes 🙏 Love the water ❤

@juliawood4772 10 месяцев назад

These are becoming some of my favorite gentle movements to start my practice. I enjoyed the scenery and am amazed that you were able to do this on a paddle board making it seem so motionless. Thank you! EWYTT

@ericaherrera926 Месяц назад

Did this right before bed - my first asana with you, it was absolutely perfect! Can’t wait to try the others💛

@erincrowley6921 4 года назад

This is such a great 7 Movements of the Spine practice! There's so many variations :) Also, I couldn't stop looking at the water and the beautiful background.

@SarovaraYoga 3 года назад

Right? That lake is so beautiful. I practice there whenever I can... partially also because there are no mini people to interrupt me part way through a peaceful meditation lol

@manfredryf202 3 года назад

Thank you...did this today in the garden...🌱🙏

@SarovaraYoga 3 года назад

Wonderful!!!

@seb1953 Год назад

Good morning ❤I do think this is my favorite yet to awaken to a new morning. Thank you🙏🏼🌅😘

@olenaakhmetova4789 Год назад

Namaste, Ally So grateful for this practic of building inner fire . Thank you for guiding me on my YTT 200 journey

@elviregpletts4539 5 месяцев назад

I really like this practice. Thank you for your generosity.

@silvioramakers9553 Год назад

Lovely Ally and so inspiring to bring nature within our bodies and practices. The sounds of the water are so nurturing to the soul bringing in fluent movements. Feeling grateful, namaste Abigail YTT Moon to Moon

@sarahrocca7370 4 года назад

what an lovely spine practice!, felt very nice in my shoulders and chest as well! thank you!

@SarovaraYoga 3 года назад

I'm really happy to hear it Sarah. You've been doing a great job with your 7 movements BTW :)

@JanetDoyle 2 года назад

Great playlist Ally! Love being able to recommend your work to people 💕

@samanthacairns4972 10 месяцев назад

that was lovely thank you. Spine and upper body much more open and fluid. Love the water visuals and sound too. (M2M)

@Notoriousbeth 2 года назад

What a beautiful little flow Ally! In such an amazing setting.

@lisabolivar8857 Год назад

Perfect setting, perfect swaying, the sound against the board, my Svadhistana Chakra just joined in on this one. I sent this to a friend too. My learning for Swadhyaya today was Surya Pranayama - just loved that one. Thanks Ally, you brought me to fresh water, it was lovely. EWYTT 🙏💦

@barbaralinders 3 месяца назад

I am happy to have found your channel. I really love your gentle stuff 🙏🏽❤️💫🥰✨

@carrieanderson9434 2 года назад

Beautiful setting is soothing. You gave lots of invitations for variations and self inquiry.

@karindeschamp3984 2 года назад

This slow and soothing pratapana demonstrates how yoga doesn't have to be a powerful and fast-paced vinyasa in order for participants to reap great benefits.

@JennyGriffin888 10 месяцев назад

Thank you so much, Ally! This is such an energising practice. I'm enjoying the spinal health pratapanas, definitely feeling looser 😊🙏

@myriareisolas2530 2 года назад

Love this very gentle spine exploration. thank you

@holisticjamie 4 месяца назад

This felt so yummy in my tissues and muscles of my upper body this morning, thank you Ally! Basking in peace. M2M, Namaste!

@jenniferhellwig1204 5 месяцев назад

Very centering. Thank you, Ally! Feeling good

@catherinemonaghan2597 3 года назад

I loved this video, especially with the sounds of the lake in the background. I have never tried SUP but I will definitely be visiting you next summer!

@rucknrise 10 месяцев назад

love this pratapana video, such a great way to warm up the spine and feel grounded. Thanks Ally, this is Ali Brown from Enbodied Wisdom class :)

@SarovaraYoga 10 месяцев назад

Hey Ali!!! Thanks for checking in. I get so excited every time I see an update from you anywhere in the training. 😆

@einatjackson6129 Год назад

Love Pratapana ....Thank you, Ally 🙏

@iamberenicemertens 8 месяцев назад

Thanks a lot Ally. 🙏🏻🤍 Very gentle and soothing for a quick evening yoga.

@averyhinchcliffe7498 2 года назад

What a lovely practice, thank you Ally! I really enjoyed when you asked us to notice the difference in sensation between right and left side, it helped me feel the importance of this practice. And such beautiful scenery!