7 Movements of the Spine Flow Yoga

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7 Movements of the Spine Yoga Flow // 20 Minutes Ally Boothroyd - Online 200 Hour Yoga Teacher Training: allyboothroyd.com/embodied-wi...
This 7 movements of the spine yoga flow is a great yoga for beginners class. This is helpful yoga for back pain and is a breathe and flow yoga for the spine. This is a 20 minute yoga class with centring meditation and explores all 7 movements of the spine - elongation, rotation, flexion, extension and lateral flexion. These movements are great for good posture and helpful with flexibility. It’s a pratapana warm up for going into more asanas.
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This 20 minute slow and gentle seated 7 movements of the spine is a great yoga class for back pain. This yoga warm up (pratapana) is wonderful for good posture and keeping the spine healthy and flexible. This includes an opening centring and calming meditation.
In this 20 Minute yoga class for spinal health, Ally Boothroyd will guide you through some the 7 movements (sometimes called the 6 movements) of the spine. Ally teaches a 20 minute yoga warm up for keeping the spine flexible and strong.
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Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
#embodiedwisdom200hourYTT #SchoolofLivingYoga #OnlineYTT

Опубликовано:

13 сен 2022

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Комментарии : 102

@chapplepeach29 Год назад

Wow wow wow. Thank you very much. It seems simple but this is exactly what I needed today. I was just listening to Yoga With Kassandra's new vlog (October 18, 2022) on emotional releases during yoga, and it reminded me of a huge reason I started a morning yoga practice, that I had completely forgotten. It wasn't just my physical and mental health, it was my emotional health - recovering from PTSD nightmares and regulating myself in the morning before I allowed myself to look at my phone or respond to any messages, since I would often be angry. Listening to her blog this morning made me realize the reason I literally walk off my mat during yoga practices sometimes, isn't just because I have ADHD, it's because I'm not feeling through the emotions that are stored in my body! There's a reason I'm not focusing on what I'm doing. Anyway, doing this peaceful practice this morning brought me back to the core ;) of my why, my sankalpa (I was also listening to your Sankalpa video yesterday) which is healing in all ways including my spine! Hello spinal deformity. I know a lot of this comment refers to another teacher but I know you get a lot of feedback on how people with different ailments use your work, so maybe you'll appreciate. Thank you very much! Adding this to my collection!

@angelatillman4323 Год назад

You always have a spiritual presence and you always seem so at peace.

@SarovaraYoga Год назад

I'm glad to hear that Angela, I can tell you that I definitely not always at peace!!! However, my Sankalpa is around creating peace within myself and in the world. It's guiding star that I come back to several times a day

@iamberenicemertens 5 месяцев назад

Wow Ally! This is just what my body needed after a day of traveling and carrying a heavy bag. It felt like a moving meditation. Beautiful and relieving 🤍🙏🏻✨ Thank you

@olenaakhmetova4789 Год назад

Namaste, dear Ally🙏 What a beatiful sweet little movement practice that help to prepare for other practices or can be sweet mini-practice together with centering in case lack of time. Feel warmed up and grounded after this practice. Thank you for being my Teacher and Guide on my YTT 200 journey.

@sandrarogers6544 6 месяцев назад

I chose to do this today as a warm up for further asanas. I found it to be warming, gentle and centring. Feeling calmer, breathing more deeply. It is a lovely practice to do just on its own. It helped me focus as I noticed and turned into how each vertabrae in my back was feeling as I stretched and relaxed. Thank you. Love your calm clear voice as guidance. EWTT 23/24

@lucyparsons5911 9 месяцев назад

I love this - I could feel subtle energies flowing up and down my spine and radiating out from it at the end. One to return to often.

@jordana99 Год назад

Enjoyed it! Love you and Tiina and Kristyn.

@SarovaraYoga Год назад

So glad! (I love them too :) )

@laurendudley2321 9 месяцев назад

Ally, I loved this practice. The subtle spine movement was delightful - in the truest sense of the word. I LOVE our training. It's come at the exact time for me and - although I have practiced yoga on and off since 1965, in one month this training completely changed how I veiw yoga. Embodied! Thank you.

@user-nv6yc1dk7b 9 месяцев назад

This felt so good. I love the inclusion of the eighth movement of the spine, compression, which highlights how each movement has an opposite, a counterbalance. #embodiedwisdomYTT

@MerrickTheAlien Год назад

This flow has become a favorite part of my daily rituals while preparing for sleep, and I've shared it with my Mom and Aunt 💛

@rucknrise 9 месяцев назад

loved this little flow for the spine, thank you Ally! This is Ali Brown from the Embodied Wisdom course

@einatjackson6129 Год назад

I feel so good .... love Pratapana....so healing. Thank you, Ally🙏

@emmatreharne Год назад

🙏 returning back here this morning - I REALLY enjoy this gentle meditative flow, especially when I'm feeling some mental stuckness - thank you, Ally 🌟

@christitorrellas3701 7 месяцев назад

Hey Ally, in the 200 hr training and this gentle practice felt so good for my body. I have been carrying some extra tension in my upper back and shoulders from work stress as well as being sore from working out. This gentle movement was so effective in getting what felt like some stagnant energy flowing through. Feeling lighter and flowy. Thank you

@elisasimsYogaNidra 3 месяца назад

This was definitely a short sweet practice to warm up the spine. I tried doing it my chair, rather than sitting on the floor to see what it might feel like. I felt a bit restricted in my chair and found it to be a good learning experience to think about when teaching. I loved the gentle flow of moving the spine in different directions, flexion, extension, side/lateral, twists. Moon2Moon

@OwlGardenYogaandWellness Год назад

Definitely what I needed today. I was so tight in my upper back. Very helpful. Definitely something I will be incorporating into my practice. 🙏

@liliclaxton9536 Год назад

Thank you. So peaceful. 💙💙💙

@Yogawithlesliecampbell Год назад

Thank you Ally! You are such a gifted teacher. Your sense of calm is contagious.

@marnietaylor1426 Год назад

Exactly what I needed today!! Namaste ❤

@heidihopkins5255 Год назад

Working on my back this week and this practice was perfect today!

@nickyhooker1575 Год назад

Thank you Aly. Doing this before bed ❤️

@tiffanyjohnson7638 9 месяцев назад

10.29.23 I love, love, love this sequence. I had never heard of pratapana before practicing with you. I’m beyond thrilled to be learning to guide practices Iike this.

@SarahBennison-mv5dh 9 месяцев назад

Hello Ally, I loved this Spine Flow yoga! I found it very freeing. I do particularly like lateral stretches and rotations so this practice was perfect for me! 🙂 I am currently a student on your 200-Hour YTT course and really excited to have now started Module 2. Thank you for this wonderful opportunity 🙏 💚

@user-uz3kn3bg1e 9 месяцев назад

Thank you Ally I love this practice so much❤️ I hurt my shoulder and this is the balm for my shoulder as well as for my spine. I can feel a difference in how I hold my posture…right away. Thank you - I love doing the 200hr teacher training. So much gratitude to you and the whole team❤️❤️❤️❤️❤️

@heartspaceuk 7 месяцев назад

I have been following this practice for the last week and it has made such a difference to my body. Helps me to slow down and connect and each day let go of a bit more tension. Thank you Ally 🙂

@JennyGriffin888 9 месяцев назад

Thanks so much, Ally! This was just what I needed today. Short, sweet and energetically balancing 🙏

@juliawood4772 9 месяцев назад

I have been using and loving this practice for months for a relaxing spinal opener and today it was part of our module 2 training. I am really enjoying greater knowledge and feeling such a sense of calm from these practices. Thank you! EWYTT

@olenaakhmetova4789 Год назад

Namaste, Ally. What a great practice not before yoga, but after to slow down and relax after more intensive practice.

@angietrevillion1796 Год назад

Thank you for this. Becoming one of my favourite routines.

@tizianarompelberg8907 Год назад

what wonderful Patapane. it feels light. thank you for all your sharing. so much appreciated.

@annalinder.visualpoet Год назад

This practice is becoming my go to before sleep. The gentle movements seems calming both my body and mind. As an extra bonus I feel like I my body is more mobile and flexible the next morning. Thanks so much for the gentle approach and beautiful practice. 💫

@tizianarompelberg8907 Год назад

From my living room in am from Québec.. handy before starting with getting 12 cords of wood! Felt meditative after the session.

@SarovaraYoga Год назад

Lovely Tiziana

@ryansullivan2768 Год назад

This was so nice and gentle. Thank you

@SarovaraYoga Год назад

You are so welcome, I'm glad you enjoyed it Ryan

@yourmomentyoga Год назад

Thank you, Ally. This practice not only loosened up my body but - for me unexpected - this little practice helped me to feel more flexible emotionally too. My mind felt a bit stuck today but now I am feeling much more at ease. Thank you for that!

@manfredryf202 Год назад

Thank you Ally...🌱🙏 still with a cold after 2 weeks without to much movement that was a perfect restart in my morning routine...namaste

@SarovaraYoga Год назад

Wonderful! Namaste Manfred.

@katemanouvrier9985 9 месяцев назад

I love this 7 movement flow of the spine.. I found there was a lot of tension in the neck that got slowly released after following the flow and the breath. It must be good for me as I can’t stop yawning ;-)

@silvioramakers9553 Год назад

Feeling more weight in my arms now, like not needing to carry my arms around with me. Also feeling more deepening into my hips, more weight moving downwards towards the earth. Thank you for this grounding and relaxing practice Ally. Namaste Abigail YTT Moon to Moon

@emmatreharne Год назад

💚 beautiful moving meditative practice...and... I'm off to nourish my (stiffy stiff stiff!) legs and hips as suggested

@SarovaraYoga Год назад

Wonderful! Love that Emma :)

@nicolebuckle1266 Год назад

A yummy pratapana practice, thanks so much Ally, loving the 200 hour YTT 🙏

@jennifercole5972 Год назад

This felt amazing! It’s exactly what I needed today. Much love! EWYTT ❤

@nikakralj2832 Год назад

Thank you Ally for this amazing Pratapana practice. I feel so energized and renewed

@corinakay8213 Год назад

Thank you Ally so subtle these movementss.lot of tension released,🙏❤🙏

@SarovaraYoga Год назад

You're so welcome! I'm glad this was helpful for releasing tension Corina

@jesskilbourn15250 Год назад

Needed a break from computer time. And said, I'm going to do some yoga...lookie what I found. So exciting. Thanks Ally ♡

@jesskilbourn15250 Год назад

Loved this practice. Exactly what I was looking for. Love the lateral stretching of the spine.

@SarovaraYoga Год назад

Ugh! Music to my ears! Thanks for letting me know Jess.

@suejohnston4708 Год назад

Good morning Ally. Really enjoyed the gentle, fluid movements of my spine and upper body in this practice of pratapana. Felt more spacious, mobile and focused, linking breath to movement. I’m learning new terms and loving the focus on the chakras as I’m not very familiar with them. Really enjoying the YTT 🙏🏻

@francesboone2397 Год назад

Thankyou Ally, lovely practice that has gently warmed my shoulders 🙏🙆xx

@yvettegraham475 Год назад

Namaste Ally, thank you 🙏

@samanthacairns4972 Год назад

Loved that - really see me inward. Thank you. (M2M)

@natashahumphrey8585 Год назад

Loved this, having tough time at moment and this plus the breathing video really helps ❤

@SarovaraYoga Год назад

So glad it helped Natasha

@betheshelman3946 Год назад

Thank you for this lovely warm up for the spine, Ally. This was helped me to develop my understanding of Pratapana and the importance of warming movement prior to a yoga practice. (M2M-RYTT) 🧡

@SarovaraYoga Год назад

So wonderful Beth, thank you for checking in with me 💜😊

@calmwithceara 8 месяцев назад

Thank you Ally, that was beautiful, the energy I could feel moving through my body was incredible. From 200hr ytt 💕

@joannelegros-kelly7688 Год назад

So simple. So subtle. Feels great. Thank you. 😊🙏

@SarovaraYoga Год назад

You're so welcome! I'm glad you enjoyed Joanne

@jillatkins5189 Год назад

Thank you Ally ❤Feeling very relaxed

@britabensonwellbeing7733 Год назад

Really enjoyed this Ally, thank you x

@debigroves6393 Год назад

This was so great to warm the body for pratapana Module 2 Embodied Wisdom YTT.

@lauran.9871 Год назад

Your voice, your warmth! So rather unique and needed in today's world. :)

@SarovaraYoga Год назад

Wow, thank you Laura! I really appreciate you taking the time to send me a message :)

@cristinabock1310 Год назад

This was really nice ☺️

@SarovaraYoga Год назад

Thank you! Glad you liked it!! :)

@bernadetteculhane Год назад

That was lovely. Thank you.

@Sofie.bettens Год назад

loved this practice so much, it created some wonderful sensations of prana in and around my spine, will be going into meditation after this, THank you ♥

@Aquedita Год назад

blessings 🙏✨ such a nourishing warm up! now ready for asana clinic!

@sandyrios-blanco6440 Год назад

Thank you for sharing your knowledge. Happy to find this channel today🙏✌️💙🦋🧘‍♀️🌻

@SarovaraYoga Год назад

I'm happy about it as well Sandy

@NKWellness Год назад

Thank you Ally! Namaste 🙏 March 4, 2023 3:15pm

@ruthmorgan3749 Год назад

I've been doing your yoga nidra sessions for 6 months now and am constantly grateful for your heartfelt guidance 💚this is the first yoga asana I have practiced with you, having had a pause from asana classes for 11 months now; your teaching is unlike anything I have experienced before! I love the way you guide us into free- flowing intuitive movements, my back and spine feel better already!! Will definitely check out more of your asana yoga sessions too now...thank you 🙏

@SarovaraYoga Год назад

Wonderful! Yes I will be sharing more Asana in the coming months for sure so stay tuned :)

@RhetVis99 8 месяцев назад

Thank you!

@ciaparkerthecolehouse Год назад

Thank you Ally 🙏

@SarovaraYoga Год назад

You are so welcome Cia!

@meganannette4539 Год назад

Funnily enough, just last night I was looking for gentle stretches for back pain on your page :) so happy to have this video pop up today!

@SarovaraYoga Год назад

Wonderful! Good timing :)

@sheenahoward5885 Год назад

Good morning, Ally! This was a great second part To my practice today. Started w Uji breath and then to this. Feeling centred & grounded. #EWYTT200

@sherylmarshall1444 Год назад

This is so relevant to me as I have spinal pain thanks and lovely to see your face along with the incredibly soothing voice 💜

@SarovaraYoga Год назад

I'm so glad this one is helpful for you Sheryl. Haha, yes my face isn't featured too much on the channel LOL :)

@holisticjamie 3 месяца назад

Namaste! My shoulders needed the TLC. m2m

@armarioclub 9 месяцев назад

Namaste

@monikashealingyoga4853 Год назад

Wonderful😊

@rebeccaattenboroughgregory1865 7 месяцев назад

I loved this, it was wonderful, thank you

@rebeccaattenboroughgregory1865 7 месяцев назад

Ally, you mention at the end of this class leaving a video for practice for the legs, are you please able to point me toward a link for this xxx thank you so much xxx

@rebeccaattenboroughgregory1865 7 месяцев назад

YTT 200 eMbodied Wisdom x

@debigroves6393 Год назад

Great for M2MRyTT as well!

@sibyllejanert6642 Год назад

Thank you so much for this beautiful practice, - so simple and so calming at the same time! I am just off to a mammoth 11 day teaching trip and feeling really inspired and excited by the idea of using some of these movements in my lectures to help my students to feel grounded and sense their bodies during the long days of mostly sitting and concentrating. I have never done anything like this before, and I know that my tendency is to be too cognitive/ head-focussed, so I am really looking forward to trying out including more subtle movement and interoception during my lectures. And curious to see, how students might receive this. I suppose these movements are so gentle, that there is risk of injury or other counter-indications??

@magicworldbyjorg Год назад

,a cool video keep up the great content.. Thank you….

@SarovaraYoga Год назад

Thanks, will do!

@magicworldbyjorg Год назад

@@SarovaraYoga Thank you very mutch... have a nice day.... see you….

@monikashealingyoga4853 Год назад

🙏❤️

@maxsmart99 Год назад

💯

@lisabolivar8857 Год назад

So the seven are: neck, cat/cow, twists, lateral reach, shoulder roll, neck - I am missing something. I always feel relaxed after gentle movement in a flowing way. EWYTT

@SarovaraYoga Год назад

Seven are: elongation (some would consider compression the 8th movement) and rotation in each direction, laterally in each direction (lateral flexión) and flexion/extension (cat/cow) 👌🏼🙏🏼❤️

@SarovaraYoga Год назад

Let me know how you feel after this quick little 7 movements practice! :) Online 200 Hour Yoga Teacher Training: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ Join our 7 Day Yoga Immersion! Playlist: ru-vid.com/group/PL19-3B-OVYodUlWJe2wS5aNexC3zqAYjY All My Links: allyboothroyd.com/links/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online 200 Hour Yoga Teacher Training: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga