This is a loving kindness meditation meant to generate feelings of goodwill and compassion for others and for yourself, led by Dr. Aisha Holder of Columbia University Counseling and Psychological Services. Come back to it as often as you need.
Dr. Aisha Holder has been with Columbia Health since 2015. Her professional interests include multicultural counseling, racial microaggressions, career development, and eating disorders. For more on managing stress and anxiety, or to schedule an appointment with Counseling and Psychological Services, visit health.columbia.edu/cps.
This guided meditation is based on the work of Dr. Kristin Neff. Dr. Neff, an associate professor of educational psychology at the University of Texas at Austin, is a pioneer in the field of self-compassion research. For more on her work, visit: self-compassion.org
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25 мар 2021
