20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement

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Today's guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, and let go of tension in your body to quiet your mind.
Enjoy a relaxing, focused breath practice and body scan. Awake to the aliveness in your body to find presence.
Pair with this Sleep meditation to reduce anxiety before you go to bed: • Reduce Anxiety and Pre...
Meditation was written and read by Sara Raymond
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Опубликовано:

15 июл 2018

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Комментарии : 167

@TheMindfulMovement 9 месяцев назад

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@C8991 2 месяца назад

I will be dead honest with you... I thought this would be total BS... but it actually works! This is... really really weird. The burning sensation I had in my stomach was gone when I completed this whole thing. I feel... weird... in a good way. This was my first time ever trying this. Much love.

@grabbo1234 3 года назад

I love that quote. “See what wants to be seen. Listen to what wants to be listened to. To do this pause in the gap between thoughts”. That quote should be on a tshirt, poster, or billboard.

@angelaellis458 3 года назад

Thank you for your loving support, you are one of God's angels on earth.

@aikiguy 3 года назад

I’ve used this meditation many times and have found it really helps me relax. The voiceover is just right (I’ve found voices on other videos to be distracting) and the background music/tones are good too.

@ShatteredRippleBooks 2 года назад

Very peaceful and relaxing just what I needed for calming my racing negative thoughts. I always get them in the morning. I find meditations and positive affirmations so helpful.

@martinbm74 4 года назад

Loved this and was actually able to clear my mind for a while. Thank you mindfulness movement for all your wonderful meditations. I especially love the 20 minute ones

@uktea9610 3 года назад

I love this meditation....thank you. I intend to listen many times.

@hiimderl 3 года назад

I needed this so much. Thank you, a thousand times thank you! Hope you and every one reading this have a beautiful day as well! 🤗

@Valerieann100 Год назад

Once again, I thank you for outstanding guidance and teaching how to finally experience what relaxation feels like.

@alejandroking9995 3 года назад

this is the best mindful meditation ...i want to say thanks very much to the creators of this meditation audio

@samg3203 2 месяца назад

This is really something! Thank you for your work, much love.

@D_Isness Год назад

Outstanding job, SR. Namaste ❤.

@heidimarx3724 Год назад

Much needed after being in town and running around with an over active mind. Good to unwind and relax now for the evening.

@zenobipowell1015 3 года назад

Thankyou for this meditation this morning 💜💜💜

@taofik37 2 года назад

Thanks you for this meditation, I feel much much better now.

@technocrats8436 5 лет назад

I started meditating a few months ago but I was inconsistent and a total newbie . These guided meditations are just awesome. I couldn't be more grateful. Thanks a lot for making these videos and helping us stay calm.

@klovaa9903 4 года назад

To be able to just be ...sometimes I feel like I hurt so much I cant breathe...my anxiety holds me in some kind of make_shift vice.. twisting and turning my stomach and mind into knots. It's almost unbearable. So to be able to find some clarity some stillness. To be able to just breathe...slowly....to pause that dread feeling into a sence of calm is really amazing 😊🌸🌸🌸thankyou ..it makes a difference....Michelle..x

@TheMindfulMovement 4 года назад

You are very welcome 🙏💜

@TheJosieposie 4 года назад

You have a beautiful voice, thanks Sarah.

@TheMindfulMovement 4 года назад

Thanks! 💜

@sqpolitiwecksler5393 3 года назад

If the number of times I listen and re-listen to this mediation and others could be logged with hitting “like” more than once, your number would be way more then 3k lol. Thanks for doing this work and sharing it during this journey we call life. Some days are just better then others and I need this one a lot. ❤️

@allanreyes6873 3 года назад

This is great! The expanding of the gap between thoughts/breaths really helps-- FEELING BETTER BECAUSE OF THE PRACTICE!!! AHMAZINGLY EFFECTIVE! 👍🌻💕🙏❤💛thank u

@merlehweismer 4 года назад

Wonderful comprehensive meditation

@schmoopieanderson2511 3 года назад

Thank you for all your videos💗 your voice is very calming and soothing.

@marcyschwartz7483 5 лет назад

You bring to life...a breath of fresh air! Thank you!!

@TheMindfulMovement 5 лет назад

Wow thanks for the kind words. 💜

@adrianaevseev4946 3 года назад

Thank you 🙏❤💞❤

@juggernautlila 2 года назад

Much love❤️❤️

@denisaunguras5299 3 года назад

Your voice is amazing♥️ I find myself si calm only practice your guided meditations. I just started today. I think this is my fav practice for my body& soul! Thnak you! Namaste🙏

@lizvalenzuela4396 4 года назад

Happy Monday Sarah

@marymc5709 Год назад

I am too relaxed to comment, perhaps that expresses my gratitude 🙏

@sritter1565 4 года назад

This changed my life thank you 🙏

@TheMindfulMovement 4 года назад

You are very welcome 🙏💜

@heidifischer-gregory7926 4 года назад

Thank you! This is the first time in a long time that I've felt any inner peace or relaxation. 💖

@soniamascarenhas9048 4 года назад

Thank you I enjoy your videos and practise daily all my love❤️

@daves4687 5 лет назад

A great guided meditation. Keep coming back time and again. Thank you

@bonniewilloughby57 4 года назад

Thank and God bless you

@ashleymyrah2056 2 года назад

I like this mindful thoughts of movements

@cbodine100 3 года назад

Thank you. My second straight morning using this.

@andyburns117 Год назад

thanks. that was very helpful for me in a very troubled time.

@Karinesrecipe 2 года назад

Thank you 🙏

@kevinfrancis6033 5 лет назад

This morning a dark cloud of anxiety and sad feelings was over whelming my thoughts 😔.....how ever once I sat , and listened to this amazing peaceful meditation , there was light 🌞.....thank you 🙏🏽

@TheMindfulMovement 5 лет назад

So glad we could help. Very grateful for your continued support. 🙏💜

@juanmontilla3897 5 лет назад

I\'m not sure but ,if anyone else trying to find out meditation dvd relaxation try Skyarza Meditation Success Star (should be on google have a look ) ? Ive heard some unbelievable things about it and my partner got excellent results with it.

@karenjones6715 5 лет назад

that happened to me today ....

@docleimer61 5 лет назад

I love this meditation

@ketakipawar7557 4 года назад

@@juanmontilla3897 ggi ihg chguigch

@joyce78ish 5 лет назад

I really feel so much more relaxed after listening to the videos it has done me the world of good.

@TheMindfulMovement 5 лет назад

So glad we could help 💜

@shohrehs.feshtali9192 5 лет назад

A very beautiful and great meditation. Thank you so much for this! Thank you🙏🙏

@TheMindfulMovement 5 лет назад

You are very welcome 🙏💜

@karenbennett8995 Год назад

Aloha🌸

@vaishnavichettri1220 2 года назад

Thankyou ❤️

@misskp7750 3 года назад

I have anxiety. This was recommended by my counsellor. I hope this helps. Will update this comment from time to time.

@66wikkan 3 года назад

💗

@cforte0423 3 года назад

Did it help?

@lillyeuphoria1832 5 лет назад

thank you , your voice give me such comfort when I need it , your insights help alot

@TheMindfulMovement 5 лет назад

So glad you enjoyed 💜

@rhiannonoshea9203 2 года назад

10/10, best meditation i’ve done since starting!! love that ending🤍

@TheMindfulMovement 2 года назад

Thanks for sharing that! 💜

@jumpinjack3506 4 года назад

Exercise hard... Cleanse well.. Rehydrate. Relax..Sleep..Repeat.🏴󠁧󠁢󠁳󠁣󠁴󠁿

@bradymoore5280 4 года назад

Thank you

@lisagroh8972 5 месяцев назад

I loved the music

@hiuyingho3164 4 года назад

Thank you so much for your video. It helps me a lot! I always believe that mindfulness practice helps us improve our life. Especially to people nowadays are always busy. Janice.

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@indraniedasgupta715 5 лет назад

Short sweet and powerful ! Thank you !

@urbanartistmarket5602 5 лет назад

You do a great job walking us through a mindful meditation. Thanks.

@yousefhamed2631 3 года назад

Thank u so much , this was great

@NaturallyEffortless 2 года назад

Thank you for always being able to soothe me! Yes, there are some that don't mesh well with me at times, I just find another one to listen to! I don't believe any of these meditations should get a thumbs down! They are all great in their own way! Happy 4th everyone & be safe!

@kathyryan7611 2 дня назад

❤❤❤

@GemintheMud 4 года назад

Thank you so much for this. 🙏❤️

@TheMindfulMovement 4 года назад

You are very welcome 🙏💜

@ritayaghi140 3 года назад

Thank you sarah 🧡

@rodrigocarvalho5468 3 года назад

Thank you so much, this meditation really helped me

@fayoonaB 4 года назад

This is soo beautiful and effective thank you sarah god bless you 💚🙏🏼🍃🌿

@dianediane1245 4 года назад

Very helpful!💖 I really enjoyed this one!

@emilywills1657 4 года назад

These meditations are amazing

@TheMindfulMovement 4 года назад

Glad you are enjoying 💜

@misspy1153 5 лет назад

Sara, you’re very talented. Thank you so very much for sharing

@TheMindfulMovement 5 лет назад

You are very welcome 💜

@sajedahasanali5712 4 года назад

beautiful thank you.

@MrMikephil17 5 лет назад

Thank you so much for your meditation it's a long time since one touched me so deeply. This is one I shall use regularly 🙏x

@TheMindfulMovement 5 лет назад

So glad you enjoyed 💜

@emiliapowell2883 3 года назад

Thank you, it is nice to finally find some inner peace.

@teresamiller8560 2 года назад

This is possibly the best guided meditation I’ve ever done. Thank you

@pauldoe3434 3 года назад

Thank tou

@muschio7 4 года назад

Thank you 🌸

@TheMindfulMovement 4 года назад

You’re welcome! 💜

@lisalou1384 5 лет назад

So wonderful and relaxing, I almost feel asleep. Just what I needed, thank you! Namaste

@TheMindfulMovement 5 лет назад

You are very welcome! 💜

@laylaorton7361 2 месяца назад

I have anxiety and meditation will be good for me

@kevinfrancis6033 5 лет назад

Thank you 🌌🙏🏽✌🏼️

@TheMindfulMovement 5 лет назад

🙏💜

@susanrobson2192 5 лет назад

Susan Robson I feel very Anxious and Stressed at the moment

@unamed2516 5 лет назад

Susan Robson Has this helped?

@spiritflower6640 4 года назад

I just could not get it I could not get the space between the breaths without holding my breath or the space between the thoughts and as the meditation goes on and you bring awareness of the connection between tension in the body and anxiety, it just seems like the more that I pay attention to the sensations in the body and more antsy I got in my body.... I'm thinking that this is meditation training that needs to be practiced more, so I will try again, thank you! :) for now, back to Yoga Nidra! ;)

@gwenstars4764 5 лет назад

have been in full anxiety attack for 12 hrs due to nightmare bad dream first time trying this and feel . a bit more relaxed still have anxiety and fear but do feel a difference so going to do continue and practice daily.

@TheMindfulMovement 5 лет назад

Thanks for sharing that. Please keep practicing. 🙏💜

@eatandbehoopy9937 5 лет назад

It is my bedtime when my anxiety is the worst. I think I need this meditation immediately.

@TheMindfulMovement 5 лет назад

Hope it helped 💜

@eamonnmurphy1844 5 лет назад

Karla Dawn: stress is a symptom of a life without God. Take it from me, I too suffered too. Mindfulness and eastern meditation are ways to try to treat that condition temperoraly but the easiest way to cure it is reconnect to God.

@mariabostrom2156 2 года назад

Is there a meditation/hypnose to do when feeling overwelmed?

@Dannyboyxx1984 5 лет назад

wow amazing thanks

@TheMindfulMovement 5 лет назад

You are very welcome 💜

@goddessoftheslide 5 лет назад

I loved this video! I'm studying for finals and I wanted to take a nap, but this gave me all the rejuvenation I needed!

@TheMindfulMovement 5 лет назад

Awesome! 💜

@tauseefmamoon8891 5 лет назад

I started listening this last night. I have OCD and I need a video like this. I drifted of to sleep after 15 min!

@TheMindfulMovement 5 лет назад

Sounds nice. 💜

@zionglory4919 3 года назад

hope to calm down. Struggling a lot to focus

@MoreDanYouKnow Год назад

Thank you for these

@jeannefarrelly7273 4 года назад

Thank you for this meditation it was very effective in calming my racing thoughts x

@guidedmeditationrelieflred9833 3 года назад

With all of the chaos, we're facing globally this meditation helps ease anxiety and is a welcomed relief. It is so important to take some "me" time to quiet and calm our minds, body, and spirit for our highest good.

@crisauden5606 3 года назад

💖💖😘🙏

@jlwilder8436 2 года назад

😊

@Tessfive 3 года назад

You are so calming! Could we maybe not use an elevator😊 for they are a source of angst.❤

@SomosLaNuevaEra 2 года назад

Escuchaste mi nueva música para Activar el tercer Ojo? ❤️

@brandiehumphrey55 4 года назад

I did this meditation for about 17 minutes and got interrupted do I start all over again because now I'm very anxious please help with any suggestions will help please I have very very bad anxiety and panic attacks and when I stoppedthe meditation I felt like anxiety was automatically what I felt is there anything that I need to do or can do that can help me to get back in that state of feeling like I can breathe and I'm okay!!??

@arleneking2343 4 года назад

I am Currently new to recovery, but I am using the Claire Weeks method which involves Acceptance ~ I Also follow all Lawrence Gregory Videos, and he is my personal coach. He is a former anxiety sufferer who does not just manage anxiety, but is cured from his anxiety disorder. You can follow all of his teachings for free at Lawrence Gregory Self Empowered Life Website, And On Facebook. I personally needed 1 on 1 coaching. Very Affordable, Honest, Kind Person, with proven results. I hope this helps you.

@brandiehumphrey55 4 года назад

Thank u so much I am affected daily with anxiety and panic attacks going out of my house is a huge struggle some days going in a grocery store I have to walk out in mins I feel like I’m going to pass out I’ve have my self to the lord and I know he works miracles and blesses us daily that’s my advice back hun give your heart and soul to god love I promise u won’t regret it god bless🙏🙏❤️❤️

@neelimatak9106 4 года назад

⛳गुरु सियाग सिद्धयोग (GSSY)⛳ शक्तिपात दीक्षा, ध्यान व कुण्डली जागरण (पूर्णतः निःशुल्क) समर्थ सद्गुरुदेव श्री रामलालजी सियाग के फ़ोटो के ध्यान व दीक्षा मन्त्र के मानसिक जप से कुण्डलिनी जागरण से साधक में निम्नलिखित परिवर्तन आ जाते हैं:- 1 ईश्वरीय सत्ता की प्रत्यक्षानुभूति 2 दिव्य अनुभूतियाँ व सिद्धियाँ 3 परम आनन्द, नाम खुमारी व शांति 4 गृहस्थ जीवन में भोग व मोक्ष की सहज प्राप्ति 5 विद्यार्थियों की एकाग्रता व स्मरण शक्ति में अभूतपूर्व वृद्धि 6 छुपी हुई प्रतिभा का प्राकट्य 7 नशे से पूर्ण मुक्ति 8 आवश्यतानुसार होने वाले आटोमेटिक योग से असाध्य रोगों सहित समस्त रोगों से मुक्ति ⛳समर्थ सद्गुरुदेव रामलालजी सियाग⛳ ⛳संजीवनी मंत्र शक्तिपात दीक्षा हेतु डायल करें⛳ 8200255821 Facebook.com/TopYogaAlert

@ilovemelodyjane 4 года назад

💙

@katelynk6523 4 года назад

Starts at 1:23 for any fellow returners ☺️

@happythoughts505 4 года назад

What do you actually mean when you say "Turn or look inside"?? What am i visioning/ looking/feeling for please??

@TheMindfulMovement 4 года назад

What are you physically or emotionally experiencing? Without the external interpretation. Does that help? 💜

@happythoughts505 4 года назад

A little, i am not good at visioning, can you give me an example please? Thankyou 💜

@johnnamontillio2690 4 года назад

Might be helpful for you to start focusing on feeling rather than seeing so much.

@PamelaAnn Год назад

I swear I felt myself well my get dizzy. I swear to god I almost fell out of my chair.

@basilmaurer8425 4 года назад

Hi I'm so glad I found your channel, but Im wondering if you are able to influence your advertisements at all or if they are predetermined? I'm concerned because recently they've been politically directed, and have been a source of tension when I'm turning to your videas to find release from tension, and anxiety, and more recently depression. Hope this comment helps, and thank you for doing these practices🙏

@Joemjmeg 3 года назад

Hi Ma’am, thank you for the useful meditation videos. Do you have an email address where I can reach you? Thank you

@mafioso1379 Месяц назад

Sorry this gave me extreme anxiety but i fought it then it calmed later

@JessBess 4 года назад

Damn I wanted to listen to this before sleep but it has ads

@ringerheringa3052 4 года назад

"To let of go of tension and tightness" - that would be wonderful, but... I suffer from Fibromyalgia. My muscles are tight and painful all day long. It's exhausting me so much, It drains all my energy. Ahhh!

@kimberlyjohnson-clark2886 Месяц назад

Iam visually impaired

@mariemoon1061 5 лет назад

💞

@davidtherealthomas1773 5 лет назад

Marie Moon what if you're like me and you have breathing issues?

@mariemoon1061 5 лет назад

david thomas I'm really sorry that you are experiencing difficulties I will definitely keep you in my prayers For now only do what you can whenever you can 🇱 💙 🇻 🇪 🇦🇳🇩 🇱 🇮 🇬 🇭 🇹💋

@davidtherealthomas1773 5 лет назад

Marie Moon I think you so much. I'm suffering so much with many illnesses that I'm contemplating suicide. Nobody should live like this. Physical, mentally and spiritually being tormented. I don't even sleep. I have an unknown illnesses where I can't breath through my nose. My ears are like I'm under water. I have massive headaches. My breathing problems cause my heat to pound and race. I have blood circulation problems. Just a few months ago I suffered 3rd degree burns. Oh I haven't gotten to the bad part yet.

@mariemoon1061 5 лет назад

david thomas Hi David 👋 I know from experience that it is truly hard to stay focused when your in constant pain it sounds like your having a hard time I'm sorry about that Before I say anything else Suicide is definitely not the answer Actually your on the right path by using the Mindful Meditation I've found myself meditating at least three sometimes four times a day I struggle on a daily basis with PSEUDO TUMOR CEREBRI Each and everyday I struggle with migraines because of this I have had to have emergency surgery on my eyes to release fluid from my optic nerves without this operation I would've went blind because of this the key to my health is staying the course and never give up you are on the right path that's why your meditating I'm praying that you will stick with it I know that it has helped me with anxiety and stress My hope for you is that you will stay MOTIVATED AND POSITIVE AND DILIGENT IN YOUR EFFORTS TO GET THE RIGHT DR'S FOR YOU IN PLACE MAKE YOURSELF FIRST EVEN IF THAT SOUNDS A TAD SELFISH RIGHT NOW IT'S NOT YOUR VERY IMPORTANT TO THIS WORLD YOU HAVE PURPOSE AND MEANING AND MY GOODNESS YOU HAVE HELPED ME TODAY AND YOU DIDN'T EVEN KNOW IT Make sure to make each and everyone of your Dr appointments if you have a primary care physician let your Dr know that you need a referral for therapy let your Dr know that your having a hard time with coping with being sick PLEASE!! stick with the meditation I know being in pain it doesn't allow us to stay focused while doing it but trust me it is beneficial for your health and happiness You will forever be in my prayers💋 🇱 💙 🇻 🇪 🇦🇳🇩 🇱 🇮 🇬 🇭 🇹

@davidtherealthomas1773 5 лет назад

Marie Moon I love you. But it's not that simple.