Join the 6-week weight loss challenge: briansyuki.com/your-challenge/
You will love this full body toning walking workout. It works all muscles and it's very low impact.
You can even do it on your rest as an active rest. Or combine it with a strength workout on the days you want to challenge yourself.
Whatever you do, make sure you do it at least 3 times.
Enjoy the indoor walking workout for full body toning.
15 апр 2021
