20 Minute Morning Vinyasa - Rise and Stretch Series (Part 1)

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This is a 20 minute morning vinyasa yoga practice from the new series "Rise and Stretch". A compact practice for all levels to help you unravel and stretch your whole body. Ideal as a morning vinyasa practice or anytime you need a quick refresh.
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Опубликовано:

13 май 2024

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Комментарии : 61

@jymeln 24 дня назад

This was perfect on a travel time without much time to practice. Twenty minutes really does make a difference.

@TwoBirdsYoga 24 дня назад

Awesome! Thanks Janet. X I’ll be creating more 20s in this series x glad it felt just right x ❤️🙏

@suzyk 25 дней назад

What a refreshing sequence 💚 and so perfect for a busy morning! Love the beautiful view, an added bonus🌱

@TwoBirdsYoga 25 дней назад

Thanks so much Suzy! Ya, the view is just beautiful x ❤️🙏

@annemignotte6127 24 дня назад

Great serie. It's classic and really very useful. It allows us to do a little and effective yoga with yourself every day whatever the time we have.

@TwoBirdsYoga 24 дня назад

I think 20 minutes is definitely a sweet spot for online classes! Great that it felt effective. Thanks Anne ❤️🙏

@Mr_Fbro 16 дней назад

Thank you, your short classes are consistently brilliant. All your classes are but I think to make a 20 minute class feel so complete and unrushed is incredible.

@TwoBirdsYoga 16 дней назад

It’s a challenge for sure! But thank you for such generous feedback. I’ll be creating more in the series 😊🙏

@user-ez5jl3ye1g 24 дня назад

I so much enjoyed the class and this gorgeous view - it is really breathtaking and I wish I could practice there with you. Thank you so much dear and have a lovely day 😘

@TwoBirdsYoga 24 дня назад

I so wish you could too! Was such a warm sunny day for May. The sun streaming through. Nice to share ❤️🙏

@87sweetiepea 24 дня назад

Thank you so much for this nourishing class, Fiona 💕 I feel stretched and rinsed out, and ready to start the day 😍 xx

@TwoBirdsYoga 24 дня назад

Hope your day was amazing Emily? Thanks for joining and enjoying ❤️🙏

@87sweetiepea 19 дней назад

@@TwoBirdsYoga It was, thank you Fiona! I hope you're having a wonderful week xx

@sawsanmasri2081 20 дней назад

Woke up with stiffness and lack of energy, but not anymore with this flow. Just perfect for mornings like this. Thanks Fiona. Namaste 🙏🏼🤍

@TwoBirdsYoga 19 дней назад

Save it up! So great to hear. Glad to hear it left you feeling more refreshed. Thank you ❤️🙏

@debradipiazza844 24 дня назад

Thank you for kinder, gentler warrior 2. My hips appreciated it! Lovely relaxing flow.

@TwoBirdsYoga 24 дня назад

That’s so great to hear Debra!! Great it worked for you x ❤️🙏

@marikakandelaki7088 18 дней назад

Great short flow, perfect for the morning when you don’t have much time.

@TwoBirdsYoga 18 дней назад

Thank you… more to come in the series 😊🙏

@gabrielaf 25 дней назад

After two weeks of not doing yoga due to vacations, this is exactly what I needed. Thank you so much Fiona!!

@TwoBirdsYoga 25 дней назад

You’re so very welcome Gabriela x hope you had a wonderful vacation? ❤️🙏

@putticweet 25 дней назад

Awww I see that you are offering us a new series! Can’t wait to flow with this 🙏❤️😇

@TwoBirdsYoga 25 дней назад

Ya, thought there was a place for short flows in my offering. I nearly always do longer classes. They’ll be express stretch flows for when you’re short on time ❤️🙏

@gracewithnaz 23 дня назад

What a wonderful practice Fiona, short but so many at the same time thank you so much!!!

@TwoBirdsYoga 22 дня назад

So happy to hear you enjoyed it and it felt effective. I hope to do more 20’s in this series for ‘those’ days when you’re short on time x ❤️🙏

@markuswenninger2141 21 день назад

Forever trying to catch up with your wealth of classes! Thank you so much for this lesson, with its intricate variations! ❤️🙏🏻

@TwoBirdsYoga 20 дней назад

Short n sweet! But hopefully useful for a morning or evening stretch and release 😊❤️🙏

@jaws6162 25 дней назад

A subtle morning "expresso" of yogic expression. A warmhearted appreciative thank you. Eric 😊✌❤🙏

@TwoBirdsYoga 25 дней назад

It went by so fast huh?! Expresso indeed ❤️🙏

@karlawieting4572 25 дней назад

My 4am alarm is horrid!! But this is truly an amazing way to wake up my body (after a shot of espresso!! I am a bad yogi!! 😂😂). If the rest of the series is as compact and as invigorating as this, I'm in!! Thank you!

@TwoBirdsYoga 24 дня назад

You and me both…. 4 am … it’s early but oh so quiet and peaceful. It’s a good time I think :-) and yes, coffee helps! Glad you enjoyed. This series will feature 20 min practices. Short n sweet ❤️🙏

@lm6729 25 дней назад

Great view and wonderful weather, good morning from the mat!

@TwoBirdsYoga 25 дней назад

Good morning Germany :-) amazing weather here. So lovely. Did you see the Aurora in your part of the world? ❤️🙏

@BeingwithDrJoanna 25 дней назад

Such a beautiful view behind you. Love how it feels with the glass doors slid open🙏

@TwoBirdsYoga 24 дня назад

Oh, the sun on my face in shavasana. Just bliss. Nice to share the view! Thanks Joanna ❤️🙏

@kathro21 25 дней назад

Such a sweet practice. Thank you so much for this beautiful offering.

@TwoBirdsYoga 24 дня назад

You’re so very welcome x thank you ❤️🙏

@JianjiaGettinger-up2vm 12 дней назад

This practice was a lovely way to wake up. Thank you.

@TwoBirdsYoga 11 дней назад

Hope the start of your week has been great? Thanks so much ❤️🙏

@drwhowho 22 дня назад

Love this compact flow! Thanks Fiona!!

@TwoBirdsYoga 20 дней назад

Awesome! Thank you ❤️🙏

@MaxBlumberg1 20 дней назад

That was the perfect post cv stretch which I usually omit so thank you very much

@TwoBirdsYoga 19 дней назад

Great Max! Glad it worked out and not too long a class to skip it 😊🙏

@tashadhyana 24 дня назад

love this one- I've done it 3 times in the past 2 days 😍 so very much agree with the other comments about the view and wanting to join you! thanks always Fiona 💚

@TwoBirdsYoga 24 дня назад

Sweet! Yes, the view is just superb x very lucky to have use of this space. Love that you liked the class so much Tasha x thank you! Always grateful for your company here ❤️🙏

@piperladen3600 25 дней назад

Such a lovely practice to wake up to. ❤

@TwoBirdsYoga 25 дней назад

Hope you had a fab day Piper? Thank you ❤️🙏

@bubsiekins71 22 дня назад

Thank you as always ❤you have such a beautiful view to practice in 😊

@TwoBirdsYoga 20 дней назад

My pleasure! Yes, so nice huh?! Lucky ❤️🙏

@sylvie4477 25 дней назад

Magnifique merci Fiona 🙏 Sylvie 😊

@TwoBirdsYoga 25 дней назад

Thanks Sylvie x ❤️🙏

@bhagyashripathak5405 24 дня назад

This was such a wonderful start on a rainy spring morning n I followed this with your Part 5 from the Mindful Movement series to complete my practice today. I cannot describe in words what a change you have brought into my life with your lovely series. I am so,so thankful n always send you my thanks at the end of my each of practice before saying Namaste 💕🙏🏼...... Shree

@TwoBirdsYoga 24 дня назад

Aww lovely Shree! Thank you. I am too so very grateful for the wonderful community here on Twobirds. Your support and kind words make a big difference in my life too ❤️🙏