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20 Minute Yoga Class - Slow Flow to Calm Your Nervous System 

Floating Yoga School
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This is a 20 minute all levels slow flow vinyasa class designed to help you calm and reset your nervous system. Class is led by Helen Cloots and filmed on Wailea Beach in Maui, Hawaii.
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Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyo...)
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8 сен 2024

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Комментарии : 24   
@dianemcmurry8439
@dianemcmurry8439 3 месяца назад
Thank you Helen! ❤ This is the perfect session for me. Exactly what I need to get back to yoga while I recover from my month long illness. I feel happy, relaxed, and most importantly, in control of my breath. You are truly an asset!! ❣️
@FloatingYogaSchool
@FloatingYogaSchool 3 месяца назад
So glad it helped! Sending hugs to you!
@ursulamusic8032
@ursulamusic8032 2 месяца назад
Thanks so much Helen. I've done your videos for years but I don't think I've ever commented to say thank you... so thank you, thank you, thank you. You're my go-to yoga teacher! Always a solid practice. I did the crow flow recently and it kicked my butt! But today, I really needed this calming flow. I can't thank you enough. Mahalo nui loa... Aloha
@FloatingYogaSchool
@FloatingYogaSchool 2 месяца назад
Thank you for all your support over the years!! Aloha!!
@AlisonWonderland999
@AlisonWonderland999 3 месяца назад
This was lovely Helen, thank you. Very envious of your gorgeous beach setting! Really enjoy sharing it with you 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
@FloatingYogaSchool
@FloatingYogaSchool 3 месяца назад
Come visit me and practice on Maui with me!
@donnaorr5878
@donnaorr5878 3 месяца назад
Hi Helen, I must say, u have become my go to yoga class lately. Excellent flows, flawless cues. These have been perfect for me especially since I'm working through your YTT course. Be well.
@FloatingYogaSchool
@FloatingYogaSchool 3 месяца назад
Thank you for all your support, Donna!
@ramro265
@ramro265 3 месяца назад
Such a peaceful and wonderful class! Thanks Helen from a big fan of your classes from Japan
@FloatingYogaSchool
@FloatingYogaSchool 3 месяца назад
Thank you so much for all your support!!
@ashleyirvine8536
@ashleyirvine8536 3 месяца назад
Great class! 😊
@FloatingYogaSchool
@FloatingYogaSchool 3 месяца назад
Thank you for practicing with me!
@klynnpier6759
@klynnpier6759 3 месяца назад
You always have such perfect videos for me. Thank you!
@FloatingYogaSchool
@FloatingYogaSchool 3 месяца назад
You are so welcome!
@Juli_surkova1975
@Juli_surkova1975 3 месяца назад
Thank you for pleasant practice 🙏
@FloatingYogaSchool
@FloatingYogaSchool 3 месяца назад
Thank you for your support!
@bjmb23
@bjmb23 3 месяца назад
Lovely practice! Very relaxing . Thank you!👌🙏✨
@FloatingYogaSchool
@FloatingYogaSchool 3 месяца назад
You’re most welcome 😊 thanks for all your support!
@helenedadervallee6405
@helenedadervallee6405 3 месяца назад
Perfect Helen ! Thank you ! ❤
@FloatingYogaSchool
@FloatingYogaSchool 3 месяца назад
Glad you like it! Bisous!
@explora924
@explora924 3 месяца назад
Wonderful class. Thank you!
@FloatingYogaSchool
@FloatingYogaSchool 3 месяца назад
I’m so glad you enjoyed it! Thank you for practicing with me!
@richchuck9283
@richchuck9283 2 месяца назад
great class after a hard weight session. Helen what happen to saying Namaste? Thanks again for all your great classes
@FloatingYogaSchool
@FloatingYogaSchool 2 месяца назад
Thank you for all your support! I should make a video about Namaste - yogis claim it means “the light in me bows and honors the light in you”, but in India it’s really just a greeting, essentially “hello”. It just doesn’t really feel right to say at the end of class anymore so I dropped it 😃
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