Haha I've been having my runners do this routine and the comments are always "Holy hell this was hard! What a butt burn." or "so.. so.. so many clams!" haha!
Thanks, Chloe, that was a tough workout; it looks so easy too, just move the knees apart a number of times ;). If I can do this a couple of times a week and start training again, maybe I can return to my former level of racing!
This was an awesome workout I was quivering within the 1st minute 😭 I’m excited now to start getting into pilates more to improve my strength training game as a runner omg so thank you for the video!
Hello, yes I would think so. Actually, I am usually more inclined to do something like this AFTER a run, or on my off days.. I like to warm up my muscles with some dynamic stretching before, maybe incorporate something that activates these muscles, but I would be too fatigued if I did this 20 min workout before a run, especially a hard one.
Check out Elisabeth's 8 Minute Full Body Workout for Runners next, we think you'll like it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fUc3vdw52rs.html
