Pilates for Better Posture with  

If you are experiencing tight shoulders or upper back pain from slouching, then check out this pilates workout for better posture! In under 15 minutes, pilates trainer Chloe de Winter takes us through a workout to have you sitting up straight and standing up tall in no time!
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This pilates workout for better posture is great to do first thing in the morning before you get to your desk! You can do it anytime, anywhere with no equipment necessary. #pilates #pilatesforbeginners #wellandgood
Check out more from Chloe here: / @gochlopilates
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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