20 Minute POWER FLOW: Yoga Workout CORE + LOWER BODY Focused Yoga Flow🔥 

Hello lovely Yogis! here with another seriously firey power flow for you! Let me know how you went below? This came as a request i hope you enjoy x pop your requests below and ill try get to them 😇♥ CLICK HERE TO SUBSCRIBE 🥰 ru-vid.com?su...... 20 Minute POWER FLOW: Yoga Workout CORE + LOWER BODY Focused Yoga Flow🔥 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ywJFaz6CGa4.html

2.28k subscribers? How!?!?! Omg I’m so glad I found you.

Everything involving ABS is always hard for me. Finishing is a win! Thanks Tana!❤

Great, quick practice for a Monday morning. I feel like like this hit every bodt part I needed it to. 🥰

Thank you! Loved this class as a quick wake me up before work 🤍

Really like this separate narration style as opposed to the huffing and puffing into a body mic. It's far more calming 🌷

Youre actually my favourite yoga channel now, your practices are so invigorating, I can't wait to stick around to watch your amazing channel grow!

@Tana Yoga actually nowadays India 🇮🇳 drastically suffering from COVID19. Please make a yoga video on how to improve our breathing power or how to get rid of asthma problem through yoga and also make video on boosting immunity power through yoga 🧘‍♀️. Please 🙏

This is definitely one of my favorite power flows now! I enjoyed it so much, thank you Tana 🥰

I love your channel! I really love HIIT workouts but since I started having an anxiety episode I struggled to do exercise. I found that I enjoy way more exercising and dinamic power yoga because it’s the perfect combo between a sweaty session and a calm and safe space. Love your videos, it helped me a lot today and I will keep watching and doing them :D So glad I found you, greeting from Mexico!

so wonderful! thank you so much, Tana of my life! 🤗🤍🤍🤍

I loved this

Great flow thank you ❤️

absolutey love it!

This practice makes me feel so strong and focused. Love it ❤

I loved this one! Really felt it in my booty/legs & in my stomach. My abs were soo engaged!

It was amazing ❤

THANK YOU❤❤❤

That was great, thank you. 🕉️☮️

Such a great yoga flow, i really enjoyed it. Thank you Tana for sharing your yoga flows with us! I'm so glad that I discovered your channel!

Tana you just made my day . I've requested you to make a yoga video on core strengthening and you respect my request. Thank you so much Tana . I'll pray to God for your for more subscribers and views because you deserve it. You are such an amazing person. You just compiled me to fallen love with your yoga sessions. Love you dear ❤️.

Wonderful yoga flow. I love your yoga workouts, Tana! You have such a calming presence too.

This is great! I’m loving these 20mins power yoga!

Thank you,i enjoy with the yoga practice that today i perfom,really a Vinyasa that work everything .Thank You .NAMASTE ✌️✨🙏

Hi Tana! I'm so glad I found your channel. I love your power flows -the pace, the flow, the poses, and the heat it builds up in just 20 minutes. Thank you for these classes! Hope you are well.

Very fiery Tana! Ik sweating so much right now+

Hi Tana, I am new to the channel and so far I love the energy it’s giving. These videos push me a little harder than I’m used to and I love the fire it brings. It’s a nice balance of softness and heat. 💜💜💜

You just became one of my favorite power yoga teacher❤️ this was amazing, it was a bit hard but not too much where my mind tries to convince me give up. I pushed through the burn and I feel energized and relaxed. Thank you so much!

@ Tana Yoga - Had a great flow of core based yoga routine.......though a short routine for 20 mins but yet kept me intact with my stimulation of my whole body! Thank you and best wishes for more.....👍🏽👍🏽😊

Hi Tana, I guess I was lucky to get to your channel, I am enjoying your practices a lot. The tempo is perfect and it id quiet spicy seasoned. A little about me: I am 51 y.o.; since Covid-19 madness related I was locked to my home as every one around. So from gym psychic I changed into very mild practices with TRX and start doing yoga as well. Of course all practices were done online and even after I still doing this things from home. But must say that some of the body muscles lost attraction, and it os a core, particularly lower abdominals. AN d i discovered that I do have a compression on my C7,C8,C9 .So my mobility become rigid. Questions, is yoga not harmful in this conditions? can you advise some of your favorite practices for core? And the last not the least, as I said already before, I like your practices , your tone , your guidance in areas where are focuses should be , like this: "drop your shoulders from the ears"... so thank you so much!!!!

Gm. Tana. Your Jamaican fiend enjoyed this fiery oractises . Thanks. Di have an energized day.

7/1/23 Happy hormones loading, loved the core work in the beginning 💙 😸🙏🏾. Excellent

This was so good Tana! I was searching for videos like these for so so long! You're a superb teacher! Keep posting 🌸 Much love!💜

sooooo good! Short and effective! Thank you angel! Now back to my dissertation!

I just want to say thank you for this practice because this was the first time I've ever been able to do wild thing! all the preliminary core activation must've really helped. thanks so much.

Awesome morning workout! Great instruction and flow. Thank you!

This felt great!! Thank you very much, the core strengthening is SO important (for me especially right now lol)

Fabulous fun power flow!! Really great! Thanks!!

Ecclesiastes 7:19 Wisdom strengtheneth the wise more than ten mighty men which are in the city.

Thank you for that greatflow. Is like a little HIT for me😂

Thank you 🙏 I enjoyed this flow.

Great morning workout! Thank you!

your voice is so calm during these videos, I like it

IT was amazing, thank you🙏💖✨

Love it ❤❤ love the core and all the movements

This is such delicious yoga! Thank you!

Amazing love it thank you 😊 🙏

Lovely, quick, but effective practice for revving up my energy for the day! Feel strong and centered. Thank you :)

Indeed a fiery yoga practice with Tana. I found my best use of 15-20 minutes of the day is my flows in the mat with Tana. Thanks very much ❤

Awesome practice Tana!! We are getting so much stronger daily thanks to your help. Can we please have more powerful and challenging practice weekly? please it would be amazing

Great flow!! Thank you 🚀

Loved this session. Thank you💙

Wow that was fun, Thank you Tana! just subbed to your channel and looking forward to more amazing flows from you!! Sending love xx

This was an awesome yoga workout!

if you only have 20-25 min a day, tana has the best flows to get your blood pumping and body moving to feel good & energized!!

i’m not sure how i missed this one, but this is a fabulous class, Tana! it was perfect for me today ~ a strong flow that helped me to focus & get out some nervous energy. i’m flying/traveling later today & it’s been quite some time since i’ve done so. in any case, this flow was just what i needed! i feel great ~ thank you so much! 😊🤗💞

I wasn’t ready for @4:00 omg

Excellent series of moments.

Really enjoyed this practice! 😊 I like your firey practices very much 😊 ❤️

Loved this! I love your practices because they are short and Powerful

perfect thankyou

Subscribbbbbed!!! ❤️❤️❤️❤️

i found your channel 3 days ago and here i am 3rd day in a row with one of your classes😭 they're so so good!! thank you!

really getting into all of your videos so lovely thank you so much for your input xx

Thank you so much Tana

I love your classes so much!! I feel like we can connect to you and your cues so well ❤❤

Thanks a lot Tana!

You're the best

Wonderful!!!!!!

It was so cool!

Video too quiet

♥️ !! perfect

Great stuff

Loved it 🙏

love it!!! I love squeezing a quick powerful program in my crazy schedule!!!

Aug 6 2024

I love how you use the word “strong” instead of “hard”!

Such a powerful one and I love it! Thank you!

Appreciate every video. I’ve been getting back into the swing of things. This practice kicked my bum but I’m so grateful for/after this flow 🙏🤍

Hi! This is my first time here on your channel and I did this and it was exaclty what I needed, feeling more energized and the warmth of my whole body after the practice was great! yoga flows are my favorite!

Thanks!

Did this one again. Another huge thank you!!

Wow

This class was great! It feel so good and I got sweaty. Thank you so much Tana. I really enjoyed 🤍

Loved it!! Thank you!!

PERFECT quick flow! you are the best !thanks for keeping these up!

I loved this one!! Really felt the burn in my butt, thighs & core!

4th flow of yours I did this week. Loved it, thank you

Hi Tana! I'm not sure if you remember me but i used to take your Zoom classes right when the pandemic started. I've been practicing ever since but been feeling rather lethargic and unmotivated recently. I came home from work tired but craving movement. I looked you up to find something quick and challenging and this video was PERFECT. I feel so much better. Thank you

Thanks Tana xx loved this

Great after work practice🙏

Another great mini yoga practice! Tana is the best out there!!! Been doing yoga nearly 20 years and she’s so good! Everyone is different and challenging and SO GOOD!

Loved this one, exactly what I needed

Great sequence! Loved it ))) if you can make something for digestion! Would be happy 😃

That was so good. My first time doing one of your practices. I very much enjoyed it! Loved the dynamic movement.

Fantastic!! 🙏🏻

This was amazing! Felt sooo good 🔥

This was fantastic! Great length and intensity for an after-work flow 😎

love the power flows!!!! namaste

Loved it!!! So energising!! xx