30 MIN FULL BODY POWER YOGA WORKOUT | Strengthen + Tone

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This fiery 30 min power flow will get your blood flowing as we tone, strengthen and open up the whole body! It's a spicy one i hope you enjoy 🙃 let me know how you go in the comments below.For full length flows, meditation and breath work join Tana Studio start your 3 day free trail in Tana Studio today www.tanastudio.net/
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30 MIN FULL BODY POWER YOGA WORKOUT | Strengthen + Tone.,vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,30 min yoga, yoga 30 mins,strong yoga, intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, morning yoga, yoga stretch morning, morning yoga flow, yoga morning, yoga for energy, energising morning yoga,
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence

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Опубликовано:

5 май 2022

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Комментарии : 180

@rachelelizabeth2644 2 года назад

I loved this! I haven't done your flows in a little while and I'd almost forgotten how much I love them. and the sound of the rain at the end was just perfect

@TanaYoga 2 года назад

Thanks lovely so glad you enjoyed 😘 enjoy your Sunday 🌸

@joypaulson1560 2 года назад

This flow was yummy! Just what I needed! So good….thank you! Enjoyed every single second! With gratitude a 47 year old Yogi xo

@lyralestrange1957 2 года назад

Amazing! I really love this mix between power yoga, Pilates and strengthening workout I love your channel, you are definitely my favourite online yoga teacher! :)

@TanaYoga 2 года назад

Aw thank you! Such a pleasure to teach you from the screen 😘

@empoweredyoga2843 5 дней назад

Your hands down one of my favorite yoga teachers and I feel lucky to have found you! Thanks for another awesome session.

@heathervictory4428 2 года назад

I love that your flows are so well thought out and unpredictable - I found you when I became bored with my regular classes and boy do you spice things up!

@kristinsophiebergmann7863 Год назад

Ohh, I loved this!! My butt & legs were on FIRE, especially during the last round of Lunges & Side Plank. THANK YOU for this amazing practice!

@alexcarabine3226 2 года назад

Loved this! Those side plank hip dips don’t mess around 😂 also I really enjoyed the sound of the rain, especially at the end. Thank you, your flows are much appreciated!

@mdroppelman 2 года назад

Love your practices!! Would love 40 -45 min practices if possible!

@alexandradaly6227 11 месяцев назад

I love the music in the background

@Thisseaispink 5 месяцев назад

Love these yoga practices, and they're free! I'm lucky to have found this channel, thank you for these videos🧡

@TinkerTilton 19 дней назад

Revisited this one this morning! My abs will feel this tomorrow 🙃 Such a wonderful practice to get my week started. Thank you so much! 🙏💖

@yogacats1604 2 года назад

I had 2 cats actively participating with me on the mat 😂 This was challenging after an 11 mile run this morning. A perfect break from studying 😊

@kristinsophiebergmann7863 2 года назад

I LOVED this one!! Such a fiery flow! I really felt the burn in my butt, legs/thighs & abs & I really broke a sweat! THANK YOU!

@TanaYoga 2 года назад

Yay! It’s my pleasure Kristin! Lots of lurv 🤗🤍

@kristinsophiebergmann7863 Год назад

That was amazing! Loved the booty/legs burn & my abs were also super engaged. It was a sweaty workout, but soo worth it!

@tarabutcher1783 Год назад

Love, Love, Love this challenge! Your teaching style is so aligned with how I like to practice! Im so glad I discovered you, you radiate so much love and light! Namaste

@kristinsophiebergmann7863 Год назад

Loved the burn! I really felt it in my glutes & legs and my abs also had to work hard. THANK YOU!

@Daniellelovesit 2 года назад

That was excellent! It was challenging but I felt so connected to my body the whole practice ✨☀️

@TanaYoga 2 года назад

Pleasure my dear 🤍

@juliacrosspatch3391 Год назад

That was fabulous.. my legs were shaking though- love the sound of the rain but I’m used to it😂🏴󠁧󠁢󠁷󠁬󠁳󠁿

@lazylittlesausage7170 2 года назад

my body is on fire and my face is sweaty, and after 5 minutes I'm already tired, but it's great to move on my practice. I will practice more ✨

@carlywright6748 11 месяцев назад

YESSSS love the fiery flows! thank you!

@kellypantaleoni5166 Год назад

Holy cow this was a sweaty good time indeed! Thank you ❤

@xaviergrey2348 2 года назад

Thanks for another glorious sweaty practice-- Such an awesome way to start the day! Plus, that rain during savasana was perfect ✌️

@MartinamigoniPsicologaYoga 4 месяца назад

A really beautiful empowering class. Thanks :)

@LaraMilli 2 года назад

Nice one, I. Would like to see more of these 30 min firy flows

@augustlight67 4 дня назад

I really loved the rain :)

@TanaYoga 3 дня назад

Glad you enjoyed 🥰 a new fee good flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UydniGQDwQw.htmlsi=XoXIAwFo44nCfKeb

@belenlacroze1519 11 месяцев назад

Awesome strong practice!!!! Thanks Tana! Loved it🩷🩷🩷

@redmaverickfitness4782 Год назад

Superb!! Very impressive transitions from one position to the next.

@kathleen667 2 года назад

Perfect for me today was looking for something not too hard but not too easy. this was just right thanks

@sofiidris8914 2 года назад

I love all of these yoga videos absolutely great calm energy every video

@michelleh.7010 10 месяцев назад

Loved it! I'm sweating buckets. Thank you, again! 😃

@LifestylebyJulia 2 месяца назад

I did enjoy this flow! And I appreciate your content!😊

@pareshvora6272 2 года назад

Your flows are incredible! I recently came across them and found it incredible! Thanks for sharing!

@TanaYoga 2 года назад

Aw thank you paresh! ☺️ so pleased you’re enjoying 🌸

@susantasker9218 2 года назад

My favorite 🤩 I finally got some sweat beads going on and in a short amount of time…yes loving this 🔥 practice…easing into it in a playful way really helps to stick with it. So grateful to have found you and your practice🙏thank you thank you thank you with much love & gratitude 🥰namaste

@es-jp1fg Год назад

loove this type of sweaty session with you, keep doing it!

@clemencevincent-lepriol3799 Год назад

Great energy building workout!

@alykim9831 2 года назад

wonderful fire!! Loved the rain sounds too ...so relaxing. it was perfect!

@TanaYoga 2 года назад

Glad you enjoyed aly ❤️

@marthabartlettpiland4986 2 года назад

Hello from Topeka, KS, USA. What a fun workout! Thank you, Tana. Namaste.

@destafrancis-salazar7917 9 месяцев назад

need more of this great practice

@pumpernickel_nica 2 года назад

Amazing practice! Need more of those 😍

@Natashacello 2 года назад

lovely short fiery practice, Im in Sweden so its really nice to find someone doing yoga from South Africa. Thank you!

@TanaYoga 2 года назад

Glad you enjoyed Natasha 🥰 ah I miss Svergie! Ps new playful flow is live! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WRtamH_idcA.html

@InkyM4 2 года назад

Holy **** 😅😅😅 can't say I enjoyed this, but it was a GREAT workout!

@hannahexum4982 Год назад

Incredible flow, thank you, God bless!! 🙏🏼🤍

@sallyoasispaintingsorigina3859 2 года назад

This has been my absolute favourite one! I rather liked hearing the rain too! Thank you Tana x 🌼🌸🎨x

@Krista-bm1rp Год назад

Loved it

@mamatimeyoga 8 месяцев назад

Magic as always. Thank you ❤

@pascalleruigrok7547 2 года назад

Thank you so much for this. You're a great teacher! I actually loved the rain sounds. ❤️

@TanaYoga 2 года назад

glad you enjoyed! just posted a new 35 min playful flow you may enjoy :) Come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rQ9ksbkN6C4.html

@LouiseGlover-vk5hb 11 месяцев назад

Loved this

@stephaniejost3016 5 месяцев назад

Wonderful!!❤

@konstantinaandbella Год назад

Beautiful! ❤️

@bronwynmca Год назад

This was epic, love a firey practise, gets the body going in all the good ways to appreciate what your body is ☀️😁

@TanaYoga Год назад

Glad you enjoyed 🥰 there’s a new spicy 20 min sculpt flow which you may enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NyDTeTdWaHw.html

@jaysonpryde5929 Год назад

Thank you very ,much Tana!

@federicoferrari2472 2 года назад

Thanks Tana!!!

@sniperelite360 2 года назад

This was great! Got a little confused with some moves but that's all a part of the experience. Thank you again

@NancyDrew23 2 года назад

love a fiery flow! thank you ❤

@mko143qt Год назад

Love your flows!

@meganelting8988 Год назад

Thank you 🧘🏻‍♀️💟

@SweetBunny706 2 года назад

Thank you, Tana!

@franziscab1432 2 года назад

I was very sore this morning, exactly what i need -and the wonderful rain at the end,for savasana👍🏻

@TanaYoga 2 года назад

Glad you enjoyed franzisca ☺️🤗

@anastasiasentyurova6272 2 года назад

great flow!!!

@mirandajonte5930 Год назад

Loved this. Thank you!!

@sanyaslav 10 месяцев назад

I really enjoyed this flow!❤

@johanna2117 2 года назад

I love your practices so much - thank you so much for making them!

@ivonereyes1 11 месяцев назад

Great workout, thank you!

@bitteralmonds Год назад

I loved it! Thank you (:

@emiliasinister 7 месяцев назад

Amazing flow many thanks 😊

@lynnchambers8595 Год назад

Great flow.

@hawramustafa736 2 года назад

Really love your power yoga 😍😍

@SannaKartau 10 месяцев назад

Beautiful journey, thank you!

@nicolehaworth6871 2 года назад

Love it. Absolutely love your videos. Thank you so much.

@vidalezgi9363 5 месяцев назад

I really enjoyed it , thank u sooo much 🙏🙏🙏

@Jules-wv3kr 2 года назад

Can’t thank you enough. Difficult morning with difficult and uncomfortable but necessary conversations. Funny how the right practice comes at the right time. Also one of the first times I’ve been able to relax into shavasana for…longer than I can remember. It was pouring with rain here to match your background noise and the Bridgeton 2 soundtrack in the background. Thank you 😊🌷 I feel more like 🦩 now than 🦥 :)

@swar1048 2 года назад

I loved the strengthening exercises in this flow! My legs definitely felt the burn. Lovely savasana as well ☺️

@TanaYoga 2 года назад

Glad you enjoyed swar ☺️🦋

@barbbrazes869 2 года назад

Fabulous strong flow! Loved the twists, great energy, everything!!

@annadavydova1155 Год назад

Really nice yoga workout

@duygualtinbasak7942 2 года назад

Perfect flow! Thanks tana, please do more of those fiery flows.

@katrinapavlova8044 2 года назад

Thank you! love starting my days with you, when it's yoga mornings, your flows always feel energizing

@andreaswolf499 10 месяцев назад

Danke!

@paolatrabanco5329 2 года назад

Amazing practice. Thank you!

@anatul 9 месяцев назад

great practice! Namaste

@paullarue7616 2 года назад

Your flows are awesome! I love mixing power yoga and pilates. The mix makes for a challenging yet relaxing workout. Also, the pace (the time that we spend in each exercise) is perfect for me. Keep up the great work!

@TanaYoga 2 года назад

Thanks for practicing with me Paul! It’s my pleasure 🥰

@user-xo9sw3yz1x 6 месяцев назад

Thank you, you are great 👍. Julie

@krissisophie2448 2 года назад

This was AMAZING! I‘m sweaty & really felt the burn 🔥

@umniahalhalaby2110 2 года назад

Was very useful to my body. Thnx

@AngieMatsuda Год назад

LOVED IT ❤ tana do more 30min strong practices please and never stop doing Shavasanas at the end. Love from Peru 🇵🇪❤

@clarissabonifacio7980 2 года назад

Thank you for this lovely practice! Excellent way to start a rainy weekend ;-)

@jennyvordtriede9108 2 года назад

I feel really strong after this one! Thank you! Also loved the background sounds of rain and birds!

@stevedore7489 2 года назад

Another powerful and challenging variation. I always feel more in tune with my body after a flow like this ❤️🙏🏼

@chandelperez 3 месяца назад

Would love to see more spicy + fire type practice ❤

@janetmccarthy6513 2 года назад

🔥💕🧘‍♀️Yowwee! That was great! Thank you as always, Tana! 🙏

@TanaYoga 2 года назад

pleasure janet! xx just posted a new 20 min flow to help you unwind that you may enjoy :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mvSDzmW26JU.html

@TinkerTilton 5 месяцев назад

Such a wonderful practice! This is perfect for those without much time that want an incredible workout. Challenging and sweaty for sure! Thank you!! 🙏💖

@TanaYoga 5 месяцев назад

My pleasure :) a New 20 min power flow just went live 🥰 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2SezySp_m_k.htmlsi=VZtw8uq82LGD3jOR

@meditatewithme2623 Год назад

Loved try firey practice! It was perfect. Happy new year and I appreciate you 🎉. Namaste. ❤

@nancyfearson6846 Год назад

Yes,another amazing strength flow. So, so great for core, arms, legs… Everything!! I love how you verbalize through the practice. I will be doing this one several times for sure 😅🔥

@linaevangelie9280 2 года назад

My fav trainer for my daily yoga

@TanaYoga 2 года назад

☺️🤍

@karendigregorio8130 2 года назад

Perfectly challenging. Wobbled at points then felt fantastic when completed. Thank you.

@TanaYoga 2 года назад

Awesome Karen ❤️🤗

@abigailp.3879 2 года назад

Thank you, Tana! LOVED this flow. Exactly how I like to practice!

@TanaYoga 2 года назад

Hey Abigail so pleased you enjoyed xx

@physiobaby3049 6 месяцев назад

Love, love, loved this!!

@TanaYoga 6 месяцев назад

Yay :) a new flow just went live xx

@user-dq9qz9wl8r 2 года назад

Thank you 🙏🌺

@TanaYoga 2 года назад

My pleasure 😊

@anacabral8899 2 года назад

Uau. Loved This One🙏

@TanaYoga 2 года назад

🥰🤗

@kaitlynk1660 2 года назад

I loved this practice! perfect balance of stretching and strengthening! such a wonderful way to start my morning! i left the mat feeling connected, refreshed, and present! thank you so much tana!! :)

@sarahdaynes3329 Год назад

I've only just found your yoga channel 😮. I've done a couple so far and really do like them especially this fiery style! I'm finding my way through all your videos now that I've subscribed - hoping for more like this but maybe some that are a little longer.. like 45 - 60mins ones ;-)