20-minute prenatal yoga for the hips | lower back | deep release | all trimesters 

Dear Paula, I don't think I've ever commented, but now I'd like to leave a big, fat THANK YOU! I'm currently 39 pregnant with my third child and your videos have accompanied me throughout all three pregnancies (and beyond). Your channel is the one I love coming back to most. Keep it up & warm regards from Germany!

This practice has brought me so much peace in pregnancy! Thank you. I love that you allow several minutes to truly rest at the end… I often find myself stressed with other accounts that another video will start while I’m still resting, but in your videos I can actually relax and enjoy the quiet at the end.

That felt sooo good, my hips thank you Paula! 😄🙏🏻

Not pregnant, and This was wonderful!

Beautiful practice i am 32 weeks and really needed this! Thank you and let’s connect fellow yogi! X

I'm really happy I found your channel during my first pregnancy. I especially love the meditation / grounding at the beginning of each class - rare to find on youtube. thanks so much for sharing these, Paula.

Thank you so much for sharing this video, I performed these aasanas only once and feeling much relax in my lower back and hip pain.

Thank you, I’m 12 weeks 5 days and my back and neck are always hurting. This made me feel So much better

I'm so happy I talked myself into doing this! Thank you so much!

9 weeks with hip pain ! This video helped so much !!

You really are the best at what you do. Thank you!

exactly what I needed today!

definitely a great simple, effective, and relaxing way to stretch!

I started doing your yoga Videos every morning, since a month or so….. they are soooo goood! Thanks for this! ❤️

Exactly what I needed. Thank you so much

Such a perfect way to spend the morning of my due date! 😄 Hoping to meet this little boy soon! Thank you so much for your incredible videos, they are so helpful!

Helped so much, thank you!!

Thank you, this was lovely ❤️

I am not pregnant but have really enjoyed this class, thank you !!

Thank you 🙏

Noticing if there is any space to soften🥰 I love this😍 try to keep it in mind and heart during bed time or any rush hour🤩😘 Thank you🙏

39+2 today and this was really lovely. Thank you so much!

Thanks ❤

Thank you so much, 4th pregnancy and my hip was randomly killing me today, this felt SO GOOD.

Congratulations! (:

Third trimester found this painful on my hands, wrists and knees and couldn't feel anything in the next stretch, didn't make it through the video🤷‍♀️

Im 34 weeks pregnant and i think im broken :(