20 Minute Qigong Daily Routine For Heart and Lungs

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This is the 20 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy.
In this video includes:
- Warm ups: • Warming Up Movement Qi...
1. Pulling The Arrow
2. Releasing Fists
3. Hands Upward and Backward
- Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue

Опубликовано:

26 июл 2024

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Комментарии : 302

@QigongMeditation 2 года назад

Dear Friends, thank you for watching and practicing qigong with us. You may learn more different Qigong daily Routine here the link: ru-vid.com/group/PLoAnh-GiKoq0QKwZBDc4AP2J8ITfOcgyZ Wish you a wonderful practice with a lot of joy and peace Thank you

@antoanelahaukland3484 2 года назад

Thank you very much for teaching us🌻

@alexandrinemorellec3384 2 года назад

Dear brother you are a very good teacher ; thank you so much 🙏🏻❤️

@Peace4All09 2 года назад

Thank You Br Insight, finished right on time for morning meditation in Australia 4 am. I appreciate You! 🙏

@ivanastamenkovic9140 2 года назад

I have big doubts... how to split 8 brocades, animal postures, stretch exercise... etc in 2 hours a day of practicing, separate in 1houre in the morning, 1h afternoon?... What goes first, second.... 😊🙏😁

@kalandria9969 2 года назад

Wonderful !!!

@jdavies7946 10 месяцев назад

You are a beautiful person with a beautiful spirit. 🙏💜 I’m sure many people will agree.

@user-op1nm1js3x 4 месяца назад

I agree.

@amkristiastuti2422 2 года назад

Thank you Sir for the video. I am a grandma of 81 yrs old.Everyday I practice Qigong because I have asthma since childhood

@mandyhanna2215 2 года назад

Thank you for your kindness & healing through your teaching Mandy, Belfast, Ireland

@aliciatorres91 2 года назад

Thank you so much for this lovely session of breathing to strengthen our hearts and lungs. It’s very calming and effective. 🙏🍵

@lastakocjancic8677 2 года назад

Thank you so much Help after Covid19. Croatie

@valeriesilvestre9295 Год назад

Thank you so much for teaching these Qigong movements. Fantastic feeling! Greatful to you!

@Krystal620 2 года назад

Thank you Sir for these heart and lung movements! Sending you love and gratitude❤️

@3jjjs836 2 года назад

Feeling more strength, feeling Gratefully, Thanks a lot.Qigong techniques exercised

@yolandaroxas1842 2 года назад

thank you i need this now after recuperating from covid to strengthen my lungs and heart.

@rubencuevas8082 5 месяцев назад

Gracias hermano por la guía llena de energía, paz y ventura con el Qigong. Saludos desde Morelos, México.

@swizzle1961 8 месяцев назад

Many many thanks. Forever grateful to you and these teachings.

@w.hamilton3327 5 месяцев назад

I appreciate you soooooo much. Thank you for assisting me in loving and learning to honour my body everyday. Much love Brother Insight, many blessings beautiful soul.

@johnparr5879 2 года назад

In all of this fragile human life... All is breath such ancient wisdom is indeed a priceless jewel for souls fortunate to both understand and then to comprehend. Thank you.

@likamargania7538 2 года назад

Thank you so much for your teaching! 🙏🙏

@mcproulz8729 2 года назад

Thank you so much for your teaching! I have herniated discs in my lower back making my legs tingling and I feel alive after practicing Qigong. 🙏🏻💝☀️🌍💫✨

@peggymininson4359 2 года назад

Thank you. Very grateful.🙏🙏🙏

@luiscosta4367 2 года назад

3 arrows on Archer is FANTASTIC.... though i must play it more to become right... TY Dear Monk

@MasterVallejo2354 2 года назад

I love this discipline

@sondosalmadhlouh7872 2 года назад

Thank you teacher! have a blessed day! :))

@thekrayat4880 2 года назад

Thanks alot sir for all your Videos and pratices. 💐

@dubsax1668 Год назад

The warm up feels amazing for my body. Amazing is the most accurate because it shows me what my body enjoys having stretched in the morning/warmed up.

@lottesmith9406 2 года назад

What a lovely and refreshing way to start the day. I think I can cope with pretty much anything today now! Lotte, London Uk

@luiscosta4367 6 месяцев назад

Another beautifull day ... besides the rain...lol... and to recharge bateries nothing better than some Qi practice... TY Brother

@kathykapsner3897 2 года назад

Many thanks for this video.🙏🏽🙏🏽

@marymavoro277 Год назад

Thank you, thank you, thank.

@RobinGalante Год назад

Thank you so much for these wonderful lessons! I absolutely love your teachings and qigong is such a joy to do and a fun way to celebrate my body.

@lilianaalonso5605 2 года назад

Thank you so much for teaching this routine . Sending you my gratitude . Liliana from Buenos Aires Argentina

@ioanapodoleanu9664 Год назад

Thank You🙏🌏

@luiscosta4367 2 года назад

3 Arrows with right breathing...much demanding... TY Master for a lovely Sunday...

@luiscosta4367 Год назад

Smiling to each practice...improving ... feeling complete...TY Master

@luiscosta4367 Год назад

Now, a nice day ahead.... trying to integrate breathing ...TY Brother...

@mingchan6300 2 года назад

Thank you Brother Insight for your all your qi gong videos for health and healing which the world needs more than ever. I love your spirit and your generous teachings. I shall continue to practice with diligence and a loving heart.

@QigongMeditation 2 года назад

You are so welcome dear friend. And thank you so much for beautiful comment. Enjoy your qigong with joy and peace.. Smile

@norasalehbusiness9478 Год назад

Thanks 🙏🏿 you made my day

@mariateresatrainotti6747 2 года назад

infinite gratitude Br. Insight

@afalden Год назад

This was just what I needed .bless you🙏❤

@nanditahir2584 2 года назад

Thank you so very much for this heart warming session!

@carolynmills5406 2 года назад

This is a terrific routine. Thank you for posting!

@triniMahn 2 года назад

Fantastic! Easy to follow. Vital energy is flowing, and feeling peaceful

@eviepechler8853 2 года назад

Thank you so much.

@rathakrishnan5741 Год назад

Thank U very much!

@guynouri 2 года назад

Excellent presentation

@charmaccents6278 2 года назад

Thank you so much. I will do this every day now and hope it helps my heart and lungs to be healthier and my body to be healthier, too.

@drewkinninmont8523 2 года назад

thank you Thích Mẫn Tuệ

@Hexgirl71 2 года назад

Thank you! Your lessons are wonderful and greatly appreciated.

@aintzanebustinza5890 2 года назад

I love your lessons!!! Thank you very much!!

@bahargok7621 6 месяцев назад

Sizinle hergün bedenim ve. Zihnim daha sağlıklı hale geliyor.Her videoda başka bir farkındalık kazanıyorum.Damıtılmış bilgeliğiniz için teşekkür ederim Master . Ayrıca gülüşünüz çok şirin ❤

@svetlana_Sve Год назад

Very useful series of video. I watch all of them now. Thank you! Thank you! Thank you!

@hannaholcroft8798 2 года назад

Beautiful 🙏 thank you 🙏

@Gretanne1 Год назад

Dear Brother Insight, this routine helped me so much this morning to bring down my heart rate. At the core it connected me back to my heart and released energy there that was trapped. This happened when holding one hand on the heart region and the other on the abdomen. I find your teachings very uplifting and am so grateful for them. You are a wonderful teacher 🙏💞🙏

@QigongMeditation Год назад

That’s so wonderful to hear! Just keep it up , dear friend!!

@bellelove7396 Год назад

Thank you. My acupuncturist said my heart and kidney chi are weak. So this is an addition to my healing process and regime. Bless you👐🏾🙏🏾💛

@luiscosta4367 11 месяцев назад

Love this Sequence on Practice.... much diferent now than the 1st time...lol...TY Brother

@user-op1nm1js3x 4 месяца назад

Thank you for this, i love your teaching and feel better after it.

@blandineborence6523 2 года назад

Hello brother, i do this routine every day because i caugh since a long time and today, i don't caugh. I think this routine is very good for me. Thank you. Have a beautiful day in love and peace. Blandine from France.

@tinasoffe3071 2 года назад

Thank you very calming after a week of being ill, will be joining again

@bibiderennes 2 года назад

Thank you ! 🙏 Have a good day ! 🌞

@zsubaille 9 месяцев назад

Thank you so much dear majster ❤❤❤❤❤❤

@heatherframpton9693 2 года назад

Thank you yet again. ❤️

@georgesilva6987 Год назад

Much gratitude!

@lynnemcgowan3804 2 года назад

Thank you Brother Insight for this restorative yet calming session

@judithocasio3367 2 года назад

Thank you so much 💜 that was so amazing a little hard because I can 72 years young but loving it. So glad I found you. 🙏

@M8-20 Год назад

Inspiring!🥰

@rastagirl007 Год назад

Thanks!

@khanhha7942 2 года назад

thank you 🌹

@susysalcedo3674 2 года назад

I love these practices, thanks for sharing with us the miracle of health. ❤️😌

@luiscosta4367 Год назад

Love this sequence...is so energetic,,,and remembered me from old times...lol...TY Brother

@joansmythe6214 2 года назад

Thank you I’m learning about pressure points which I’m grateful it is helping me to learn more thanks.💕🦊

@lornathompson9958 5 месяцев назад

Thank you. Bless.

@christopherwilson3242 11 месяцев назад

Dear friend Tich Man Tue,Thank you so much for your wonderful Qi Gong lessons and insights! They have been a source of great peace, strength and healthy happiness.I wish you many many more years of serene peace and much happiness at the Deer Park. 🙏

@Nonessential888 Год назад

Thank you Brother Insight❤.

@SuzTuz 2 года назад

Thank you for caring to share your knowledge with us 🙏

@mirtahartung8623 2 года назад

Buenos días Maestro gracias. Muy bueno. Creo que muchos ya estaríamos mejor tan solo estar en ese maravilloso lugar. Gracias por su enseñanza y su tiempo 🙏