PRESS THESE 3 POINTS DAILY For A Healthy and Happy Life | Qigong Basic Acupressure Daily 

Dear Friends, Thank you for watching and joining us Qigong daily practices. You may learn more about Qigong with Sitting Position here : ru-vid.com/group/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN Wish You a Happy and Healthy Day! Thank you

My husband died 6 months ago today; we were married nearly 42 years. Your teachings remind me I am a living being beneath this grief. Thank you, my friend.

I am from the townships of South Africa and I want to say I love you so much, everyone. Sharing healing in the world like this is what the future holds not just for Africa but the entire planet itself. Uhuru

I do this now for 2 days. Today i woke up and had a heavy headache, real pain. I did your exercises, and the 2nd one, where to press between thumb and index finger i did, and my headaches were gone fast. Also i started to practice a little bit Falun Gong. Thank you so much! I wish you a long and healthy life my friend! The world is so bad and mad, we have to remember -and go to- the roots of our existence. Thousands of years old exercises, meditation and practices cannot be wrong! People have to relief of stress, calm down and take some time for themself! I am not very rich, not to say i am poor. But i am happy and maybe more healthy than the rich guys. Money is not all. Can you take your Money with you if you die one day? Only your Life experience counts, and what you did good for others. That´s my belief. Enjoy your life, do something good today.

Thank you for this. I love Qi Gong and I also have a Chinese doctor who treats all my ailments with acupuncture. Asian medicine is highly effective and gentle.

My Grandmother taught me this over 60 years ago ( Press #2 ). she did it for me when I use to have migrane headaches and it always worked. Thank you.

I'm a Catholic and I enjoy meditation. I got my motivation to meditation thanks to countless Comic Books and Countless Manga Characters like Batman, Goku, Naruto, Raven etc.

I do this acupressure everyday yes it's helpful. I do this before bed time. Omg ! I sleep very well that I never experienced before and I feel amazing in my body. I will recommend this to all my friends. Thank you so so much this is a big help for me. Thank you.🙏

The universe always send me to the right place when I need it the most...today was this channel, I need it so bad. Thanks.

Thank you Brother. I am an elementary Art teacher in the States. Many students dealing with trauma. I lead a short meditation beginning each class. I will definitely incorporate this into our practice!

Woke up feeling anxious took the time to watch and learn this this morning and I feel completely different. Thank you 🙌🏼

Love from India Mumbai ❤ i have been doing this pressure points since many yrs and at the age of 42 i look so young 🌱 it's called point for youthful energy ❤

To do something good lifts yhe spirit in our souls , everytime when i hibe bloods or plasma saves a lot of lives and prolongs my life i am now seventy years of age and doing your pressure points massages. Have helped me mentally and physically and emotionally

Good one sir..if the video had focused closer picture of the pressure points it would be more clear to understand the exact point…thank you for sharing

Sending compassion peace and blessings from Ireland. Thank you Brother Insight for a wonderful practice 🤲

I have PTSD, your video has helped me to stay more centered and relaxed. Thank you, sir, for the help.

If anyone wants to know what these 3 specific points are, there are: 1. PC 8 勞宮 Láo Gōng [Pericardium 8 'Labor Palace'] 2. LI 4 合谷 Hé Gǔ [Lg.Instn. 4 'Joining Valley'] 3. PC 6 內關 Nèi Guān [Pericardium 6 'Inner Pass']

Been doing it every day..! I am nearly 70..and it helps me in the afternoon..when I get low in energy...

Brilliant and genius in simplicity, yet it helps with some of the most complex of our biological systems. Western science should be taking notes. 😊

It was like meditation, I feel so calm afterwards. Thanks a million!❤️🌈💫

Thank you. Simplicity yet powerful. For such little time one can practice these very easily. The calmness is so evident. May health always be everyone's priority. Prayers to all!🙏

I did all three and have been dealing with digestive issues for a while now. when i did the last one, I actually felt my movement in my stomach and felt a bit better. I will for sure do this every single day. Thank you so much for this video.

Thank you dealing with a grief loss today it is helping inmensly. Blessing to you for this beautiful share

I haven't been able to sleep well lately tossing and turning...so after a while of trying to sleep tonight I go to RU-vid and find you. I tried these and could feel a difference already! Imagine when I do this every day for the rest of my life? Thank you for taking time to record and share your knowledge 🙏🏽

Hotep and thank you very much for your kindness and humanity

I watched this sometime ago and did not practice. A few days ago, a friend had post surgery pain. I did the pain pressure point and the pain was gone. Its a great help. Thank you

Thank you so very much. This helps a lot. God bless you forever and always, may you live in peaceful and blissful life.

A segment from 'Saved by the Light of the Buddha Within'... My new understandings of what many call 'God -The Holy Spirit' - resulting from some of the extraordinary ongoing awakenings since my NDE... Myoho-Renge-Kyo represents the three-part 'Great Universal Mystic Law' and the identity of what some scientists are now referring to as the unified field of consciousnesses. In other words, it’s the essence of all existence and non-existence - the ultimate creative force behind planets, stars, nebulae, people, animals, trees, fish, birds, and all phenomena, manifest or latent. All matter and intelligence are simply waves or ripples manifesting to and from this core source. Consciousness (enlightenment) is itself the actual creator of everything that exists now, ever existed in the past, or will exist in the future - right down to the minutest particles of dust - each being an individual ripple or wave. The big difference between chanting Nam-Myoho-Renge-Kyo and most other conventional prayers is that instead of depending on a ‘middleman’ to connect us to our state of inner enlightenment, we’re able to do it ourselves. That’s because chanting Nam-Myoho-Renge-Kyo allows us to tap directly into our enlightened state by way of this self-produced sound vibration. ‘Who or What Is God?’ If we compare the concept of God being a separate entity that is forever watching down on us, to the teachings of Nichiren, it makes more sense to me that the true omnipotence, omniscience and omnipresence of what most people perceive to be God, is the fantastic state of enlightenment that exists within each of us. Some say that God is an entity that’s beyond physical matter - I think that the vast amount of information continuously being conveyed via electromagnetic waves in today’s world gives us proof of how an invisible state of God could indeed exist. For example, it’s now widely known that specific data relayed by way of electromagnetic waves has the potential to help bring about extraordinary and powerful effects - including an instant global awareness of something or a mass emotional reaction. It’s also common knowledge that these invisible waves can easily be used to detonate a bomb or to enable NASA to control the movements of a robot as far away as the Moon or Mars - none of which is possible without a receiver to decode the information that’s being transmitted. Without the receiver, the data would remain impotent. In a very similar way, we need to have our own ‘receiver’ switched on so that we can activate a clear and precise understanding of our own life, all other life and what everything else in existence is. Chanting Nam-Myoho-Renge-Kyo each day helps us to achieve this because it allows us to reach the core of our enlightenment and keep it switched on. That’s because Myoho-Renge-Kyo represents the identity of what scientists now refer to as the unified field of consciousnesses. To break it down - Myoho represents the Law of manifestation and latency (Nature) and consists of two alternating states. For example, the state of Myo is where everything in life that’s not obvious to us exists - including our stored memories when we’re not thinking about them - our hidden potential and inner emotions whenever they’re dormant - our desires, our fears, our wisdom, happiness, karma - and more importantly, our enlightenment. The other state, ho, is where everything in Life exists whenever it becomes evident to us, such as when a thought pops up from within our memory - whenever we experience or express our emotions - or whenever a good or bad cause manifests as an effect from our karma. When anything becomes apparent, it merely means that it’s come out of the state of Myo (dormancy/latency) and into a state of ho (manifestation). It’s the difference between consciousness and unconsciousness, being awake or asleep, or knowing and not knowing. The second law - Renge - Ren meaning cause and ge meaning effect, governs and controls the functions of Myoho - these two laws of Myoho and Renge, not only function together simultaneously but also underlies all spiritual and physical existence. The final and third part of the tri-combination - Kyo, is the Law that allows Myoho to integrate with Renge - or vice versa. It’s the great, invisible thread of energy that fuses and connects all Life and matter - as well as the past, present and future. It’s also sometimes termed the Universal Law of Communication - perhaps it could even be compared with the string theory that many scientists now suspect exists. Just as the cells in our body, our thoughts, feelings and everything else is continually fluctuating within us - all that exists in the world around us and beyond is also in a constant state of flux - constantly controlled by these three fundamental laws. In fact, more things are going back and forth between the two states of Myo and ho in a single moment than it would ever be possible to calculate or describe. And it doesn’t matter how big or small, famous or trivial anything or anyone may appear to be, everything that’s ever existed in the past, exists now or will exist in the future, exists only because of the workings of the Laws ‘Myoho-Renge-Kyo’ - the basis of the four fundamental forces, and if they didn’t function, neither we nor anything else could go on existing. That’s because all forms of existence, including the seasons, day, night, birth, death and so on, are moving forward in an ongoing flow of continuation - rhythmically reverting back and forth between the two fundamental states of Myo and ho in absolute accordance with Renge - and by way of Kyo. Even stars are dying and being reborn under the workings of what the combination ‘Myoho-Renge-Kyo’ represents. Nam, or Namu - which mean the same thing, are vibrational passwords or keys that allow us to reach deep into our life and fuse with or become one with ‘Myoho-Renge-Kyo’. On a more personal level, nothing ever happens by chance or coincidence, it’s the causes that we’ve made in our past, or are presently making, that determine how these laws function uniquely in each of our lives - as well as the environment from moment to moment. By facing east, in harmony with the direction that the Earth is spinning, and chanting Nam-Myoho-Renge-Kyo for a minimum of, let’s say, ten minutes daily to start with, any of us can experience actual proof of its positive effects in our lives - even if it only makes us feel good on the inside, there will be a definite positive effect. That’s because we’re able to pierce through the thickest layers of our karma and activate our inherent Buddha Nature (our enlightened state). By so doing, we’re then able to bring forth the wisdom and good fortune that we need to challenge, overcome and change our adverse circumstances - turn them into positive ones - or manifest and gain even greater fulfilment in our daily lives from our accumulated good karma. This also allows us to bring forth the wisdom that can free us from the ignorance and stupidity that’s preventing us from accepting and being proud of the person that we indeed are - regardless of our race, colour, gender or sexuality. We’re also able to see and understand our circumstances and the environment far more clearly, as well as attract and connect with any needed external beneficial forces and situations. As I’ve already mentioned, everything is subject to the law of Cause and Effect - the ‘actual-proof-strength’ resulting from chanting Nam-Myoho-Renge-Kyo always depends on our determination, sincerity and dedication. For example, the levels of difference could be compared to making a sound on a piano, creating a melody, producing a great song, and so on. Something else that’s very important to always respect and acknowledge is that the Law (or if you prefer God) is in everyone and everything. NB: There are frightening and disturbing sounds, and there are tranquil and relaxing sounds. It’s the emotional result of any noise or sound that can trigger off a mood or even instantly change one. When chanting Nam-Myoho-Renge-Kyo each day, we are producing a sound vibration that’s the password to our true inner-self - this soon becomes apparent when you start reassessing your views on various things - such as your fears and desires etc. The best way to get the desired result when chanting is not to view things conventionally - rather than reaching out to an external source, we need to reach into our own lives and bring our needs and desires to fruition from within - including the good fortune and strength to achieve any help that we may need. Chanting Nam-Myoho-Renge-Kyo also reaches out externally and draws us towards, or draws towards us, what we need to make us happy from our environment. For example, it helps us to be in the right place at the right time - to make better choices and decisions and so forth. We need to think of it as a seed within us that we’re watering and bringing sunshine to for it to grow, blossom and bring forth fruit or flowers. It’s also important to understand that everything we need in life, including the answer to every question and the potential to achieve every dream, already exists within us.

Thank you. This came today as I was feeling pain and trying to get up to get needed things done. Pain isn’t gone but is much relieved. Thank you.

Simple & easy to follow instructions. You are a great teacher. Thank you so much

OH THIS IS WHAT I, & EVERYONE ELSE WANTS & NEEDS....GROWING OUR MIND BODY & SOUL! THANK YOU!

Love and peace from Tampa, Florida✌️ 🇺🇸

Thank you for these points pointers. I did them last night and slept so well. Blessings ❤️ 🙏🦋

I did this exercise and the hives I had completely went away. I kept looking for other ways to heal the hives. This is such a miracle 🎉🎉🎉🎉🎉🎉God is real!!!!

Suddenly I had a unbearable pain in my left hand between 1st finger and thumb .I couldn't fold my first finger. I did this exercise just one day. Unbelievable it's gone. Really it's a miracle,surprise. I do when I have time. Thanks a lot for the video sir. 🙏

The whole time I did the third one, my stomach was active. It started gurgling immediately, and I could hear and feel movement and activity the whole time and afterwards. Amazing! Thank you for these techniques!!!

That was so relaxing! I feel like melted jello right now, peaceful but alert. Thank you for sharing this!

I just feeling calm with your soft sound of voice. Thank you very much brother💚

Thank you brother, sending you peace and light. First time here. So happy I've found your channel. My daughter is suffering from extreme Acid reflux following having her gall bladder removed. I wish as a mother I could help her sort this out. I shall try some of your pressure points. Thank you nd many blessings to you.

Thank you for helping me and all of us. Stress is so difficult to handle, so this technique is greatly appreciated.🙏🏻

Thank u for sharing this wisdom of the ancestors, so necessary and relevant now.

Thank you dear brother for your wonderful QiGong practice🥰 I have been doing your meditation practice for several days now. I have added them to my normal practices of other Qi Gong exercises along with Tai Chi and Yoga. These have been helping me with my pain management program that I have set forth for myself. I suffer from fibromyalgia and arthritis. I live a very positive energy life. I meditate as often as I can. With all the toxic energy in our world, these practices have helped me be focused in my life. I will continue to use your QiGong practice and share with anyone that would like to better their lives as well. Thank you again my brother🙏🏼Namaste🙏🏼

Just found your channel and am so grateful. Even over the computer, I can feel your healing and calm energy. Thanks soooo much!!!

❤ Thanks! God bless you and all the people!

God bless you for sharing these healthy exercise, thanks ,from portharcourt in , Nigeria.

🌹🌹🌹 . I like this useful video 👍👍👍 . Pressure Points + Living with Harmony in Pure Natural Surroundings .... Healthy Fresh Pure Vegetarian Food = Happy & Healthy Life indeed !! Thank you Guruji 🙏🙏🙏 for Proper Guidance 👌👌👌 . 🇮🇳🇮🇳🇮🇳 🙏🙏🙏 💐💐💐

Easy, clear, fast and very effective. Thank you so much!!!

From Australia thank you for this video / may the universe and your God bless you. 🙏

Thank you so much modern medicine has failed me will try to find another doctor to make my breathing better. But decided to try other ways. Thank you .

This is really simple yet so powerful. Thank you!

Thank you very much for sharing your acupressure knowledge with us! 🙏❤

I found your videos when I needed help the most.Puleng Mokhele from South Africa

I'm doing this since several weeks. I have no more anxiety and heart rate is all day very low. I feel reborn thank you so much 💓

Thank you for your time and your valuable advice on healing naturally.

wow I just came across your channel, this was so amazing. I have been hoping to come across someone who I am able to connect to on a soul level and who takes time to teach and explain. Thank you. Love, light and blessings💜

God Blessing 🤲🏻🙏🏻🙌🏻🌷🇱🇧

@QigongMeditation Thank you very much for sharing your Skills with us🤠. It really shows how much of a Beautiful and Peaceful culture where you come from. We all hope you have a great day ✌🏼Out my Friend.

Love it , will do it every day. Thank you Mr. Qigong😍❤️❤️❤️

Just beautiful, thank you. I think if you do these easy exercises outside in a natural setting will help. Beautiful day and the birds singing in the background was the cherry on top. Nice job!

Thank you!

wow the thumb in palm gets rid of womens cramps! Miracle no medication needed! Thank you

I have a bad stomach and i swear i felt less bloating and pain thank you i will do this every day

Thank you, it’s really works. Simple and easy to learn to keep healthy. Definitely , I will do this practice everyday.

Oh ..it's absolutely true, when press the hand wrist, on the spot lots gas releasing from the mouth Amazing I was suffering since years filling gas in my chest area mostly Thanks a priest 🙏🙏🙏

Thank you greetings from the pearl of Africa Uganda

I have studied Acupuncture for many years, and have used the 'hegu or hoku' point on the mound of the fleshy point between the forefinger and thumb as a tool for helping constipation or diarrhea, also a major therapeutic point. It can reduce your blood pressure very effectively in combination with the Neiguan, or Pericardium 7 (3 fingers down in the inside wrist) in the groove between the tendons. This point can also calm the heart and reducing fast or skipped heartbeats. It is also used for lowering BP, and also the other important point is GB (gall bladder 30) on each side at the hollow behind the ear and occipital bone. Good for wind invasion and headaches etc. Good info! Thanks for spreading Joy!

Thank you for sharing these natural health traditions from your culture with us all the way over here in America. I believe we are an over medicated society- on purpose. I also believe that when we share our history, culture and traditions with eachother and respect them, we are a ONE United people and unstoppable! Lots of evil to overcome in this world but we can do it together by doing exactly this! Thank you so much. Much love. ❤️

Thank you so much. This will help me for sure to recover from a covid-like virus

Very interesting, thank you very much!!!

Thank you, as always, Master. 🙏 Summary: 60 sec period. Breath naturally through nose. Pulse the pressure point appr. 1-2 seconds. Point 1: Pericardium 8 (PC-8) aka Laogong aka Labor Palace. Middle of palm. Point 2: Large Intestine 4 (LI-4) aka He Gu aka Joining Valley. Webbing between thumb and index finger, closer to the bone. Point 3: Pericardium 6 (PC-6) aka Inner Gate aka Nei Guan. 3 fingers from inner wrist. (Note: on the reverse side of the forearm, also 3 fingers from wrist is Triple Heater 5 (TH-5) aka Outer Gate aka Wai Guan which is great for boosting immune system.

Namaste. In gratitude.Amen

Thank you friend 5️⃣ minutes is better than 0️⃣

Thank you I'll do this every day. Namaste.

Another wonderful practice, Bother Insight. Your videos have enriched my health and my sense of well being. I was diagnosed earlier this year with dangerously high blood pressure and I have emphysema. I immediately quit smoking and began learning how to breathe again. I now do the qigong exercises you have taught me every day, and I feel healthier all the time and I will now incorporate these accupressure exercises. I thank you with all my heart for sharing your wisdom.

Thank you brother inside. ☀️🙏☀️

Thank you so much, I needed this tonight , Bless you . Learning from England .

THANKS WOW KEEP IT UP FOR THE SAKE OF HUMANITY LOVE KINDNESS

Thank you for this simple but effective technique. I am trying it and it has helped me greatly 🙏🍁

Thank you so much. I felt much better for listening to this. ✨

Thank you....i really love QiGong ❤

Thank you greetings from singapore

Infact after each acu preasures, the 1 mnt breathing gives wonderful calmness and its effective. To all body . Wonderful effect after each exhale and inhale mean deep breathing. One can follow a short meditation along with it. Wonderful .thank you⚘

Thanks! I'm still practicing it. Last night, my back hurts real bad and I did this. I thought of going to the doctor in the morning but I woke up feeling Soo much better...Thank you for all the sacrifices and patience and understanding. Also regards to all the monks...

Thank you so much for all you share. Many blessings to you.

Amazing video thank you I just subscribed after only one video I have health problems & this video helped me today a lot I will tell my daughters to watch it I'm going to watch everyday I will do it morning & night

Thank you for your time and kindness and for your teachings. I'll certainly try doing these exercises daily to see the transformation in my body. In a timing I'll let you know of the changes and progress I have made. Blessings 🙏

Thank you brother. I am already old, I need to follow your instructions for a healthylife.

Thank you very much. GOD bless and keep you safe.

Thank you Brother 🙏✌️🇯🇵

Three buttons 1) just at the center of ur palm 2) the point where both the thumb & index finger meet 3) measure 3 fingers from the basement of ur wrist & press on the middle point of ur wrist. Press for at least one minute on both hands, breathe slowly & relax & feel free

Thank you brother for this wonderful exercise. I followed along with you and felt my energy improve immediately.

Thank you so much...I'm feeling so much better 💓 God bless you always 💖 💛

So lovely. And where you live is very calming. Thank you sir....

Thank you ,Love ❤️and Blessings 😇🙏 🕊

Thank you so much for this beautiful and simple practice. 🙏🏽🤗

I so appreciate your kind offerings

Thank you. You emanate tranquility.

Fantastic acupressure points. Beautiful location for meditation and healing too. Greetings from Missouri ♡

Thank You for Positiv Points 👀👂🤝🙏🙂

Thank you so much for wonderful exercises