20 Minute Resistance Band Strength Workout (High Intensity/No Repeat)

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Tap in with us for a quick 20 minute full body strength workout using resistance bands! This is a high intensity workout that will target your entire body--upper, lower and abs. This is also a high intensity workout which is great if you're looking to build muscle and burn fat in a short amount of time. We used our OBLA resistance bands but you can do most of the movements if you have a different band type. If you have any questions or need modifications, be sure to drop a comment and we'll get back to you asap!
Shop Our OBLA Resistance Bands:
www.onebodyla.com/shop
The Other Home Equipment We Use:
www.amazon.com/shop/juicetoya...
Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
#JuiceandToya

Опубликовано:

22 июн 2021

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Комментарии : 188

@JuiceandToya 3 года назад

Be sure to drop a comment and let us know how your workout went! 🔥

@ayoeli6011 3 года назад

You guys should do a day in the life

@ayoeli6011 3 года назад

OMG I love all your videos

@rodmarlynelson2791 3 года назад

More workout with bands please

@malcolmg.9967 Год назад

Love the resistance band workouts. Been doing them consistently since August. Now I just need to clean up my diet for the new year!

@ShanniBudd Год назад

Using resistance bands all this week. Did the 30 minutes yesterday (Monday). I'll do this today. Need more resistance bands workouts please, 20 minutes or so. 🇯🇲 Love you Juice & Toya!

@dri6318 3 года назад

I recently found your channel and I love everything about your workouts! I love the music, the exercise preview and I love that you guys give motivation before and after the workout but allow me to solely focus on myself during the video. Sending love from the Caribbean 🏝. Keep doing an amazing job and I wish your channel the best.

@JuiceandToya 3 года назад

You're amazing for this! We're so glad you enjoy our content and we really appreciate the feedback. Much love to you and the Caribbean 🏝💙

@marjahm3691 2 года назад

Such a great workout! I love that you demonstrate how to situate the band before each move-extremely helpful. Thanks for the amazing, high-quality content!

@robertacunningham5191 2 года назад

Thank you so much for the banded workouts. I travel a lot and miss doing my weight training, but this is such a great resistance/strength workout! More of this would be great!

@pitbull3822 2 года назад

Awesome resistance band workout! I love the preview video repeating how to get into position during the rest period. So helpful and huge time saver for me. I can get ready and a practice rep without needing to pause the video. Thank you so much you two!

@sheilasmith4278 2 года назад

This was🔥🔥🔥🔥!! I bought my bands a couple of months ago and I use them here and there but this workout just inspired me to incorporate them more! ❤you guys!

@AndrewMcQuillen Год назад

Got some bands for Christmas and found your channel looking for inspiration. Really love what you do. Please do more of these they are fantastic😀😀

@gracep.7388 3 года назад

finally someone shows how to put on the bands!!!

@JuiceandToya 3 года назад

🔥 🔥 🔥 glad you found it helpful!

@buddybooish 5 месяцев назад

Love your workouts@@JuiceandToya

@Mrsfitmartin Год назад

Hey!! I’m recovering from a neck back issue so resistance band exercises are what I’m looking for. Thanks

@gigis.3701 3 года назад

Your workouts are amazinggg, but more vlogs please! You guys have such great personalities, definitely want to get to know you guys more! ❣️

@JuiceandToya 3 года назад

Thank you and definitely more vlogs to come!

@mskduncan 10 месяцев назад

PLEASE make more resistance band workouts 💪

@jasonsquiggles7310 3 года назад

Enjoyed this one. More of these resistance bands workouts. Thank you!

@JuiceandToya 3 года назад

more to come! 🔥

@sgj245 3 года назад

I'll be doing this when I wake up in a few hours.

@JuiceandToya 3 года назад

How was it?!

@mercedesgarcia6977 3 года назад

I really like this workout! I love that there are no repeats. I would love love love it if you guys did another 20 min or 15 min resistance band video so that I can alternate instead of doing only this video. I like variety so I don't do the same work out too many times in a row.

@JuiceandToya 3 года назад

Hi Mercedes! Thank you so much for the feedback! So glad you enjoyed the workout! 🔥

@c.g.9522 2 года назад

First time trying this type of resistance bands. Great workout, thanks! 🔥 🔥 🔥

@monicavernon2976 Год назад

I really like these resistance band workouts. More please!!

@jewlzoo 3 года назад

Just gonna go ahead and like this already because I know it’s gonna be fire! 🔥

@JuiceandToya 3 года назад

You already know!🔥 We appreciate you!

@kevingordon5947 3 года назад

Your workouts are thoughtful and complete! Thank you!!

@JuiceandToya 3 года назад

You're so welcome!

@cth1996 Год назад

Loved this workout! Some new moves for me and it felt like a challenge I could actually do!

@karenczajka396 2 года назад

Had a great workout with very little modification- waiting on two knee replacements. Still smiling after watching your engagement yesterday! Merry Christmas from Buffalo, New York!

@davidlane5190 Год назад

Thank you for putting this short but tough workout together. I had limited time today, and this was perfect.😅

@madisonanderson9495 3 года назад

This was it right here. Loved how you all had band position demos along with the preview of the next exercise. 👌🏾

@JuiceandToya 3 года назад

Thanks, we figured that would be helpful! 🙌

@the_gnarchitect 4 месяца назад

Juice & Toya, you guys are the best. This workout kicks ass and my wife and I really appreciate it! Love from Vermont.

@ShanniBudd 2 года назад

Another fantastic workout. I couldn't resist😁

@latricebyrd313 3 года назад

Your classic finish, time to eat. Love it 🙏🏽 Be Blessed!!!

@JuiceandToya 3 года назад

Thank you! You too!

@SomewhereInIndiana1816 3 года назад

Juice and Toya -- I love your workouts!!! Before I know it I'm finished (I love the no-repeaters). Keep up the great work! I really appreciate you!

@JuiceandToya 3 года назад

Thank you! Thats the best feeling! We appreciate the support 😊

@lynnweber7540 3 года назад

Loved this workout! I can definitely feel it...my muscles feel long and lean! Thank you!💪❤🔥

@JuiceandToya 3 года назад

Yay! Nice work Lynn! 😊

@alitaedalmeida4430 3 года назад

You guys, I love you workouts, 20 mins did feel long😅 Always look forward to your workout videos❤️

@JuiceandToya 3 года назад

Yay! Thank you! 🔥

@JanByrne-fv5scjab 4 месяца назад

Love this and the two of you. I only just found this higher intensity video. Like the no repeat and really discovered my need to work on balance - lunges!

@andreafitz4740 2 года назад

Loved this today! 🙏🏼

@powerinbeing4912 Месяц назад

AWESOME! Thanks for sharing.

@cbell061 2 года назад

New to the channel but glad I dropped in.. These workouts remind me of spring conditioning during my college football days.

@Ellen_joy 9 месяцев назад

very good!! loved it !!!!!

@TakaEvil22 2 года назад

I like the clock graphic and appreciate how you preview the move beforehand. Thank you for the workout

@JuiceandToya 2 года назад

Thank you! 🔥

@es7818 2 года назад

travelling for work this week, this was so helpful :)

@tonariaanthony7557 2 года назад

Did this again I really love it! I would love to see if you guys could do a resistance band workout with weights like you guys mentioned in the video for added resistance!! Have a great week!!

@JuiceandToya 2 года назад

🔥🔥🔥

@darrenheard9943 3 года назад

Brutal workout. Loved it. That was intense. Keep them coming.

@JuiceandToya 3 года назад

Glad you liked it and will do!

@soflocitizen9736 2 года назад

Please add more band workouts I’m loving it!!

@heidirichter6278 2 года назад

New to your channel, loved this workout so much.

@amenkush2611 Год назад

Love your channel thanks for doing what you do

@brandonswann8527 3 года назад

I just subscribed because you guys have one the best workout content.

@JuiceandToya 3 года назад

Thanks so much! we appreciate the support🔥

@ghadialotaibi3392 3 года назад

guys you are theeeeeeeeee bestttt

@JuiceandToya 3 года назад

Thank you!! 🔥🔥🔥

@Wilsouff 2 года назад

Great workout!!

@desomii 2 года назад

Loved this workout!!

@romey-o8934 3 года назад

Great workout vid!

@JuiceandToya 3 года назад

Glad you liked it!!🔥

@rafaelnybergh-torres6989 Год назад

Amazing! Thanks for sharing 💪💪

@uniquelyrics1472 Год назад

This workout was awesome!💪🏾

@nildosouzasoares840 Год назад

The best workout I've ever done with you. thanks

@avapamela Год назад

Excellent workout!! Thank you!!

@AmandaRMeyers18 Год назад

That was fun! Thank you.❤

@nalinidovedy5700 Год назад

Really good. Excellent

@Amyjwashere 3 года назад

So glad I found you guys!

@JuiceandToya 3 года назад

We're glad you found us too, welcome!

@cindyd9526 3 года назад

Thank you!!! more exercise with the bands, love it!

@JuiceandToya 3 года назад

More to come!🔥 glad you enjoyed it!

@davidlane5190 Год назад

I came back to this one the morning after a transatlantic flight. A great way to help shake the jet lag doldrums. Thank you guys! 😅😊

@kimmyp3275 Год назад

Great work out! ❤

@ringgaysi4091 3 года назад

I was supposed to be resting today but I saw this video and I have to do it. It is an intense workout and I can really feel the burn. Love it and will do it again.

@JuiceandToya 3 года назад

Glad you liked it!

@nitinnnn1111 3 года назад

Tuesday finisher done .. n m still burning .. Thanks for this super workout.❤️

@JuiceandToya 3 года назад

Woo! Nice work🔥

@arzelene170916 2 года назад

Wow! Finally got to use my resistance band. Love your workouts! Love from the Philippines, 💕

@JuiceandToya 2 года назад

Yay! Thank you!..much love to you and the Philippines ❤

@MichaelONeillIrish 3 года назад

I picked up some bands to make it easier to exercise when I travel, but it's sometimes difficult to pick a good set of exercises that ensures I hit every muscle group. This routine is amazing and will come with me on many future trips.

@JuiceandToya 3 года назад

Nice to see this! We're big fans of taking our bands on the go 🔥We appreciate the feedback Michael!

@LayoWills 3 года назад

Great workout! Will you guys do one with glute bands?

@JuiceandToya 3 года назад

On the way!

@mrsvaz5691 3 года назад

Whoa! I didn't know that the bands could be so fire. Great workout guys!

@JuiceandToya 3 года назад

It sneaks up on you! Very underestimated 🔥

@pretress 3 года назад

Great start to my day!!!!

@JuiceandToya 3 года назад

Glad to hear it!

@Anoushkadsouza 11 месяцев назад

Loved the workout. Can you please share a modification for the woodchop? Lastly, yes as the ones above mentioned more of these workouts.

@dedraharvey8272 2 года назад

that was a good one !thanks 👍

@bennylim3079 2 года назад

Love your band workouts. Can we have more of these no repeat band workouts? 🦾🦾

@yannickhenriette 8 месяцев назад

Thanks!

@yokahamazgalaxyz6248 2 года назад

What a great sweaty workout thank you so much 🙌

@JuiceandToya 2 года назад

You're so welcome!🔥🔥🔥

@_TheBerkay 2 года назад

thankk you coachs ı lıke thıss I fnıshed this workoutt :))))) keep power everytime

@maiaragbarbant 2 года назад

I wish you drop more superbands workouts, the video was amazing

@Chelle1Love_ Год назад

I'll get off work today at 8pm. A new resistance band that was delivered today from Amazon. I'm going to all over this tonight 💪🏼💪🏼. May I add, I watched the entire video prior to putting in the work. I'm sure y'all are making it look easier than what it is. I'll see🤦🏽‍♀️.

@zuzanazhrv6659 2 года назад

Nice workout, thank you 👍

@iwonam4185 3 года назад

Done! Full of energy 🤸‍♂️before a hard day

@JuiceandToya 3 года назад

love to hear that! 🔥

@wannabeeplayin 3 года назад

I just did this workout. I don’t have those bands you have but I have one resistance band. I made it work though and got a great sweat with this band and some dumbbells 💪. Tks XO

@JuiceandToya 3 года назад

Great job making it work Claudia! That's a vet move 🔥

@jessvilvestre2234 2 года назад

squeezed this in as a lunchbreak workout, i feel amazing!!!!!!!!!!!

@JuiceandToya 2 года назад

awesome!! 🔥🔥

@setenayzengi7482 Год назад

The best resistance band workouts for me 😍😍😍😍😍

@swetapmenon 2 года назад

Hi.. I have been using this video to work out for about a month and a half now. And it is amazing and I love it. Is it possible for you to put out more resistance band workout videos? I really like this equipment and your style of videos with the music and the previews and such! Thanks!

@JuiceandToya 2 года назад

Thank you for the suggestion!🔥

@azithug Год назад

Super workout Juice & Toya. Currently, at Ibiza. Baby boy is sleeping. Brought my bands with me, while he is sleeping, I did this killer workout. Big propz 😈👊🏽 from sunny Ibizaaa😎!!!

@kevingordon5947 2 года назад

Great workout, an finisher killed me!

@JuiceandToya 2 года назад

🔥🔥🔥

@scottay808 2 года назад

Bomb!!

@ayoeli6011 3 года назад

OMG I love your videos

@JuiceandToya 3 года назад

Thank you, EJ 🔥

@staceybrooks2351 3 года назад

LOL You two must have read my mind!! I was thinking how I really didn't want to exercise today unless it was with my resistance bands (that I purchased from your website lol). That was going to be my excuse for today. AND.....I got on RU-vid just now and there you two are with a band workout for today!!! Ok, let me get this workout in LOL

@JuiceandToya 3 года назад

Wow right on time 🙌 Thank you for purchasing a band! We have plenty more resistance band workouts to come so you can put it to use!

@ghambonious 2 года назад

Thank you, beautiful people! Today is my rest day, but I needed to get something in. This kept me moving!

@annaedlund2691 Год назад

Thank you for this great workout. Having somewhat weak joints and Dupuytren's Contracture (aka the viking disease, which sounds so much cooler than it is 😆) I at times have trouble with my grip and my aching joints. Resistance bands training is easier during those periods.

@Marcheeks2289 3 года назад

Just in time because I haven’t been in the gym for three days. Got something to look forward to

@JuiceandToya 3 года назад

Let's go! 🔥

@tidimalomanyaapelo1521 2 года назад

I enjoyed this. Thank you🤩😍

@JuiceandToya 2 года назад

🔥🔥🔥

@haniernest8265 3 года назад

Thank you coach

@JuiceandToya 3 года назад

You're very welcome🔥

@loismerrick2106 3 года назад

Loved this!

@JuiceandToya 3 года назад

Thank you! 🔥

@nikzzi0511 3 года назад

this is the best resistance band training workout ive ever come across. thank u so much for this. also i can i do this everyday or once in 2 days is also fine?

@JuiceandToya 3 года назад

thank you so much!! and yes!🔥

@leah4892 3 года назад

Hi Juice and Toya. First off thank you so much for helping so many of us get and stay fit. I have gained so much body strength through your exercise videos. I have one request. Could you please do a 20 -25 minutes whole body dumb bell workout for people with knee problems. My knees have been bothering me and I really don't want to give up on my workouts because of that. My main problems is squats and lunges and some side movements. Please help! Thank you so much in advance.

@JuiceandToya 3 года назад

Hi! Thank you so much for the feedback, and we're so glad you have been enjoying the channel! And thank you for your suggestion! We also dont want you to give up- so if there are ever exercises you need modifications too, let us know in the comments and we'll be happy to help!