10-minute cardio HIIT session to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is perfect to do right at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 10 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 100-200
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...
13 мар 2024
