20 Minute Senior TRAMPOLINE WORKOUT | Marc Montemerlo on Leaps and Rebounds Rebounder

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20 Minute Senior TRAMPOLINE WORKOUT | Marc Montemerlo on Leaps and Rebounds Rebounder
✨Get Your Rebounder TODAY👉leapsandreboun...
Join Coach Marc Montemerlo at the Fitness Academy for a rejuvenating 20-minute senior bounce workout on the Leaps and Rebounds Rebounder trampoline. Designed specifically for seniors, this workout focuses on movement, energy, and rejuvenation. With the support of Leaps and Rebounds, Marc provides sturdy and durable rebounders, ensuring safety and stability for all participants. Whether you're new to rebounding or a seasoned pro, this workout will leave you feeling energized, youthful, and ready to take on the day.
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►Tone up your body and have a blast doing it with our mini fitness trampoline! The Leaps and Rebounds rebounder is made with only the best materials and construction, ensuring you a lifetime of bouncy fun. Plus, we sweeten the pot with a 30 day return policy, free shipping, and a lifetime warranty - so you know you're making a good decision. Bounce on over to our site today!
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#20minuteworkout #marcmontemerloworkouts
#SeniorFitness #ExerciseForSeniors #SeniorHealth #SeniorWellness #ActiveAging #ElderlyExercise #LowImpactWorkout #SeniorHealth #ActiveAging #TrampolineExercise #FitnessForSeniors
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6 окт 2024

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Комментарии : 23

@beautifullyhealedroses 3 года назад

This is so helpful- thank you. Please do some more rebound work out for seniors with music.

@SusanMJB45 2 года назад

Love this. Thank you. I'm in my 70s and new to rebounding. Please do more like this !!! Thanks in advance....

@LeapsandReboundsFitness 2 года назад

You got it!

@micheleaustin794 3 года назад

They have a awesome stability bar you can purchase....adds additional security.

@themakedamethod 3 месяца назад

excellent workout and pacing ! thAnkh you !

@zennaflanagan1902 2 года назад

PlEAE DO MORE. JUST PURCHASED A REBOUNDER

@LeapsandReboundsFitness 2 года назад

We'll make more! San Fran Fitness has some Senior workouts as well! ru-vid.com/show-UCECaGz3i8wlT4dWH9WYWuSQsearch?query=senior

@HelenMcCutchen2 3 года назад

Love your workouts please do more!!!💗💗💗

@LeapsandReboundsFitness 2 года назад

We have more workouts here: leapsandrebounds.com/blogs/mini-trampoline-workouts

@SusanMJB45 2 года назад

@@LeapsandReboundsFitness The videos there that are marked for beginners are NOT beginning workouts suitable for true beginners and/or seniors. They do not begin with what true beginners need...... as Marc does in this RU-vid Video. Beginners/seniors need to start with a health bounce where your feet do not leave the mat.... and then followed by other variations of the health bounce..... like alternating the weight from one foot to the other..... then a very simple twist..... etc. The so-called beginner workouts on your website are NOT beginner..... with two exceptions..... Marc and Angie Fitness..... Please.... more true beginner/senior workouts please.....

@LeapsandReboundsFitness Год назад

@@SusanMJB45 Hey there! Thank you for your comment, we now have a wide array of Beginner workouts all the way to advanced. As always, take the workouts at your own pace and do what you can. Feel free to check-out our new workouts uploaded!

@claireouellet3108 Год назад

awesome thank you just got my rebounder im 46 with back issues and this is helping me move again 😊

@zennaflanagan1902 2 года назад

MORE MORE MORE

@LeapsandReboundsFitness 2 года назад

We have more workouts here: leapsandrebounds.com/blogs/mini-trampoline-workouts

@SynerstarHealthOver50 Год назад

I LOVE my rebounder and have had it for years. I use it every week for low-impact cardio: jumping jacks, light jogging, and even short sprints to get my heart rate up. I feel like it helps me build additional strength and muscle in my legs and glutes due to the exaggerated motion. Plus, it is actually fun to do - it reminds me of being a kid jumping on my bed. 👍

@dpaulus502 5 месяцев назад

Thanks for explaining rand also doing a count. It was my 2nd time trying a 20 minute workout and both times stopped at 11 minutes. For your workout I couldn't do the jumping jack. Felt extremely unstable and my knees felt week. Will continue to try and hopefully my knees and stability will improve.

@Amanda_downunder 3 месяца назад

where are you ? I'm in Australia. ty, this is helpful.

@bitymorgan9834 Год назад

Seniors really need a safety bar.

@keithgrisim7839 Год назад

Thank you...good workout...in my 70's. Would like to know if barefoot is better or with shoes. I do wear an orthodontic.

@nette5773 Год назад

No shoes. Let you feet feel the mat. I rebound in cabin socks. Something a little thicker than regular socks. Good luck!

@LeapsandReboundsFitness Год назад

Nette is correct, no shoes is best as to work your arches. However, if you feel you need extra support, you can rebound with shoes as it adds stability to your ankles.

@twilightmessages6802 4 месяца назад

for seniors???? I think its a bit advanced...what happened to the crossbar.

@MarianDouglasUngaro 3 месяца назад

They should have one as an alternative for the workout, although not all of us really need one! Along with other types of movement and exercise, I've been bouncing well over 20 years! Bounce safely.