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20 minute Slow Floor Yoga Wiggles | COLE CHANCE YOGA 

COLE CHANCE YOGA
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🧘‍♀️ Bali 200 Hybrid YTT ~ themindfulishschool.com/200-h...
Jan 22 - Apr 1, 2025 (only a few spots left!)
Join Cole Chance in this 20 minute Slow Floor Yoga Wiggles class. We'll just be moving and breathing today - simple and steady!
Thanks for watching and carving out space for YOU!
enJOY x
𝑼𝑷𝑪𝑶𝑴𝑰𝑵𝑮 𝑶𝑭𝑭𝑬𝑹𝑰𝑵𝑮𝑺:
⭕️𝑷𝒂𝒈𝒐𝒔𝒂 𝑪𝒐𝒍𝒐𝒓𝒂𝒅𝒐 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 / 𝑴𝒚𝒕𝒉𝒊𝒄 𝑴𝒐𝒖𝒏𝒕𝒂𝒊𝒏
June 19-23
⭕️𝑬𝑴𝑬𝑹𝑮𝑬 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚 / 𝑶𝒏𝒍𝒊𝒏𝒆
Oct 29 - Dec 22
⭕️𝑩𝒂𝒍𝒊 𝑯𝒚𝒃𝒓𝒊𝒅 200 𝒀𝑻𝑻 / 𝑻𝒉𝒆 𝑴𝒊𝒏𝒅𝒇𝒖𝒍𝒊𝒔𝒉 𝑺𝒄𝒉𝒐𝒐𝒍
Jan 22 - April 1
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me?
🪷 The Mindfulish School 200hr & 300hr YTT
🪷 themindfulishschool.com/
🪷 / themindfulishschool
🪷 MY CLOTHES
➡️ STUDIO K - use code COLE @ checkout for 15% off! studiokyogawear.shop/
➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off!
warriorsdivine.com/COLECHANCE...
More ways to connect ⬇️⬇️⬇️
🪷 Website: colechanceyoga.com/
🪷 Facebook: / colechanceyoga
🪷 Instagram: / colechanceyoga
🪷 CCY Studio: studio.colechanceyoga.com/
Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga + Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn... ​
🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ... ​
🪷 Meditation for Beginners ➡️ • Meditation for Beginne... ​
🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support!
Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey!
#colechanceyoga #somatics #slowflowyoga #yoga #yogaflow #200hrytt #hybridtraining #onlineyoga #youtubeyoga #youtube #soberyogi #yogaretreat #traumainformedyoga #somaticyoga #bali #pagosasprings #hawaii #themindfulishschool #ccystudio #yogashala #yogaforeveryone #yogaforbeginners #yogaforall #inclusiveyoga #embodied #embodimentpractice #embodiment

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3 июн 2024

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Комментарии : 54   
@jennadavis8566
@jennadavis8566 День назад
This was such a lovely class! I love your classes that are more slow and stretchy and connective, thank you for a beautiful start to my day 😊
@nancyflorence3826
@nancyflorence3826 Месяц назад
Loooved this class Cole! Thank you so much! I loved moving differently and it was easy to practice with my 2 month-old baby on the mat. Thank you for giving so generously ❤ Nancy
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Месяц назад
So glad you enjoyed this one and along with your baby on the mat!
@tzk121
@tzk121 3 дня назад
Just beautiful💙 Really attacked my trouble spots and even some I didn't know where trouble lol. Ima do this practice regularly to try to get out of my own way😊8/2/24
@JTyogi0707
@JTyogi0707 4 дня назад
beautiful way to start the day. Thank you
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 3 дня назад
Glad you enjoyed this one with me!
@perigrandone1546
@perigrandone1546 2 месяца назад
Just what I needed after 3 days in a row of surfing!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
Yes!! Glad this was supportive for you!!
@mariebreuer746
@mariebreuer746 Месяц назад
I follow you since Corona started and just love every flow you shared ♥️♥️♥️greetings from Germany 🌌
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Месяц назад
Ahh beautiful! Grateful to be part of your practice!
@ThePollaton
@ThePollaton Месяц назад
Needed a lovely stretch this morning… 🙏
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Месяц назад
Wonderful! 🥰
@hollibeare
@hollibeare Месяц назад
👏👏❤️🥰✨️ magic sister
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Месяц назад
🤩🤩
@sampatanza
@sampatanza 2 месяца назад
All I can say is how deeply i miss my daily practice. My mental and physical health was best when I practiced daily. I get my lumbar nerve ablation done on the 28th of this month. I pray very deeply that it allows me the freedom to practice daily again without major pain after. This felt nice. I have to modify it quite a bit. But yoga feels like home. And now it feels like a home I haven't had the opportunity to visit much in the last 18 months and miss it dearly. I hope to live here again in the very near future.❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Месяц назад
Glad you are slowing re-entering!
@BNAAMRAGTEIS
@BNAAMRAGTEIS 2 месяца назад
Luv it, many thanks ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
So glad you enjoyed this one with me!
@moderngoddessyoga
@moderngoddessyoga Месяц назад
thank you so much❤ i hade a pain in my hip, and this practise really helped my fascia to release🙏🌸 also i feel so calm so fullfilled so nice🧘🏻‍♀️ sending you love and light from Serbia♥️
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Месяц назад
You're so welcome! 😉
@kellypantaleoni5166
@kellypantaleoni5166 2 месяца назад
Holy moly did my body need this movement today! Wow! I was so tight and now I’m feeling free and relaxed. Thank you for that gift this morning 💚
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
You're so welcome!
@carolinekimyoga
@carolinekimyoga Месяц назад
This felt so good in my hips and side body. Yum!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Месяц назад
Yay!
@sacredground4234
@sacredground4234 2 месяца назад
I am healing from Covid, and this was my first day back with morning yoga. This was a perfect, healing flow. Thank you!!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
WIshing you well!! So so glad to see this was supportive for you!!
@jenniferstachnik3287
@jenniferstachnik3287 28 дней назад
Thanks!❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 26 дней назад
You're welcome 😊
@Imolona
@Imolona 2 месяца назад
I feel divinely guided to you videos. Whenever I stumble upon one and follow it along, it is exactly what I needed for the moment. Thank you so much for sharing with us!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
Nawww I love to read this! Glad they synchronize!
@MikeyGlazer
@MikeyGlazer Месяц назад
@@COLECHANCEYOGACCY I recruited a new member to the tribe today when S.O. walked in to the practice space and got hooked on CCY.
@sukhayogabcn
@sukhayogabcn Месяц назад
Thank you!!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Месяц назад
You're welcome!
@Natsuko79
@Natsuko79 2 месяца назад
Beautiful class, thank you Cole!
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
Thank you for joining me on the mat for this one!
@annahorvath849
@annahorvath849 2 месяца назад
It's a beautiful rhythmic flow! I loved it! Thank you, Cole!❤❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
Pleasure!
@maggiearndt9595
@maggiearndt9595 2 месяца назад
Fantastic .. juicy practice .. thank you .. Namaste ❤
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Месяц назад
You're so welcome!
@mollysmovement
@mollysmovement 2 месяца назад
Ahh this was so nice and slinky
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
Yeaaaa slinky fo sho!
@limeiwong8922
@limeiwong8922 2 месяца назад
This was super yummy for my super pregnant body. Thank you 🫶🏽🙏🏻
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
So glad!
@furiousphat
@furiousphat 2 месяца назад
If you haven't joined CCY Studio yet, GO DO IT! It's full of classes for whatever your body is asking for... Your body/mind/soul/spirit will thank you! 🕉🥰🙏
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
So grateful for your support and thank you for sharing this!!
@Earthintuitive
@Earthintuitive Месяц назад
such a calming and creative flow as always, Cole. thank you. btw - I love your clothes and esp those pants! where are they from?
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY Месяц назад
Glad you enjoyed it! I got these on Etsy! Some one made them here in Australia 😊 looks up velvet flare bell bottoms & see what ya see!
@ReWSTaRR
@ReWSTaRR 2 месяца назад
thaNkuasalwayzzzzz
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
Thank you for joining me on the mat for this one!
@csscott9803
@csscott9803 2 месяца назад
Awesome yoga workout and beautiful pants, what brand are the pants?😁🤘🔥🔥
@COLECHANCEYOGACCY
@COLECHANCEYOGACCY 2 месяца назад
Thanks! Had them made from a lady via Etsy
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