25 min Slow Spiral Yoga | Spinal Embodiment 💚

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Flood your body with love in this 25 minute Slow Spiral Yoga for Spinal Embodiment class. This yoga practice is designed to stretch and strengthen your spine while promoting circulation and relaxation.
Enjoy the benefits of this invigorating class today!
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
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#colechanceyoga #yoga #yogaforspine #onlineyoga #youtubeyoga #yogaforall #yogaforeveryone #yogaforallbodies #yogaforbeginners #morningyoga #embodimentpractice #embodied #slowyoga

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Опубликовано:

30 окт 2023

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Комментарии : 181

@Bouzsani 9 месяцев назад

This flow is sooooooo good! I felt like lemonade.

@COLECHANCEYOGACCY 9 месяцев назад

Nawwww! The best feedback;)

@melweismann 7 месяцев назад

What an awesome concept :3

@thewanderingartist2422 9 месяцев назад

Ah I love this! I was feeling very impatient at the beginning (purely because of my mood at the time), but I stuck with it and honestly it was just the PERFECT spinal medicine. My husband did it with me and we both just connected with your flow. There’s a reason we call you the ‘Transition Queen!’ X

@COLECHANCEYOGACCY 8 месяцев назад

Nawwww love that y’all did it together! 😍

@COLECHANCEYOGACCY 8 месяцев назад

I typically have to deal w an impatient mind on the daily but always feel better if I am able to settle it enough in order to practice!

@judyananda 9 месяцев назад

this was so innovative and explorational ~ the rippling and the threading opened up new pathways in my body. thank you so much Cole, as always !

@COLECHANCEYOGACCY 9 месяцев назад

You're so welcome!

@kellypantaleoni5166 Месяц назад

Oh my heavens! After spending yesterday walking 11miles in NYC with the heat I was spent this morning. But now after all this glorious undulating I feel like me again❤ Thank you Cole❤

@COLECHANCEYOGACCY Месяц назад

Pleasure Kelly!

@iskradaskalova9102 2 месяца назад

I love the way everytime you surprise with a new way of move and how you turn search for body freedom and space into pleasant child's game. Amazing, amusing, yummy!!! Thank you, Cole, for nurishing our body and our curiosity!

@COLECHANCEYOGACCY 2 месяца назад

Glad you enjoyed this one with me! So grateful to be a part of your practice!

@ThePollaton 6 месяцев назад

One of my first classes after an awful bout of flu. Lovely to get my body moving again ❤

@COLECHANCEYOGACCY 6 месяцев назад

Glad you're better and that this was supportive for you!

@DanaSamardzich 8 месяцев назад

I think this one might be my new favorite! I sit all day and moving my spine like this feels delicious!

@COLECHANCEYOGACCY 8 месяцев назад

Wonderful!

@rachelsosebee4955 8 месяцев назад

I’m getting over a horrible cough and this was perfect! Thank you!

@COLECHANCEYOGACCY 8 месяцев назад

You're so welcome!

@lepagemarieeve 7 месяцев назад

What a beautiful, freeing and grounding practice! Thank you @Cole ❤

@COLECHANCEYOGACCY 6 месяцев назад

You're so welcome!

@triciadean1344 8 месяцев назад

sooooooo good especially after a long weekend on the road with the stress of family and travel and all that comes with 🙏

@COLECHANCEYOGACCY 8 месяцев назад

🥰🥰🥰

@Alaskaventureswithbrodie 4 месяца назад

Cat like moves are my favorite!

@COLECHANCEYOGACCY 4 месяца назад

Same!

@tzk121 8 месяцев назад

Wow!! Cole, this was the best mobility dance class ever...for real...I feel like melted butter 😁💙

@COLECHANCEYOGACCY 8 месяцев назад

Nawwww so good to hear this!

@DustinandBritt 9 месяцев назад

That was incredible! Good morning to a day of spaciousness

@COLECHANCEYOGACCY 9 месяцев назад

Glad you enjoyed it!

@leslieraek 9 месяцев назад

Thoroughly enjoyed all the soft, fluid movement...thank you!

@COLECHANCEYOGACCY 9 месяцев назад

Ahh my pleasure! Glad you enjoyed it!

@user-pf9gz5bg6g 8 месяцев назад

You are such a gifted teacher, wonderful moves, truly wonders as I think about how you constructed this class.

@COLECHANCEYOGACCY 8 месяцев назад

So grateful for your appreciation love!

@heididenisco9848 5 месяцев назад

This is a lovely practice after siting at a desk all week - my spine thanks you!🥰

@COLECHANCEYOGACCY 5 месяцев назад

So wonderful to hear! Thank you for joining me on the mat for this one!

@nathalieroyo1949 8 месяцев назад

Thank you so much Cole.I feel so great after each of your yoga session. Merci from a french women

@COLECHANCEYOGACCY 8 месяцев назад

Glad you like them! Grateful to be a part of your yoga journey!

@cyndiclayton1060 8 месяцев назад

Absolutely loved this!! Have had it saved wanting to use it at the right time and today was the day. Had a horrible migraine yesterday and was on couch or in bed all day so my spine needed some movement!! Thank you Cole!!!

@COLECHANCEYOGACCY 8 месяцев назад

Glad it was helpful!

@nicolemettlerart1602 7 месяцев назад

That was so fun! The new movement was apparently exactly what my body was craving❤ahhhh! Thank you Coke!

@COLECHANCEYOGACCY 7 месяцев назад

So glad you found this one supportive!!

@bethmanners2108 9 месяцев назад

This really got me centered and present. Plus it was just plain fun!

@COLECHANCEYOGACCY 9 месяцев назад

Ahh my pleasure! Glad you enjoyed it!

@Ohaino_Eco 3 месяца назад

Thank you for an amazing practice! Great opening feelings in the spine and in the shoulders ❤

@COLECHANCEYOGACCY 3 месяца назад

You're so welcome!

@jessicaechler8362 2 месяца назад

Goodness!!! That was perfect! Thank you!

@COLECHANCEYOGACCY 2 месяца назад

Glad you liked it!

@radoslava.gettova 3 месяца назад

Totally loved it! 🌑 I'm grateful for being in this experience today.

@COLECHANCEYOGACCY 3 месяца назад

Glad to be a part of your journey!

@nadiajackson6899 6 месяцев назад

Oooooh Cole, I loved loved loved this SO much! Thank you for your free videos❤

@COLECHANCEYOGACCY 5 месяцев назад

You're so welcome!

@lizethp.s.6397 8 месяцев назад

I enjoyed it very much indeed!!! Thank you! Congratulations on your teaching, is very inspiring. 👏🙏🙇‍♀️ Love your earings!

@COLECHANCEYOGACCY 8 месяцев назад

Thank you! Glad you enjoyed this one with me!

@maggiearndt9595 9 месяцев назад

So fun and artistic ❤

@COLECHANCEYOGACCY 8 месяцев назад

Glad you enjoyed this one with me!

@user-wi6lv6ou7g 4 месяца назад

so cool! I love the jelly and fluid feeling! Thank you

@COLECHANCEYOGACCY 4 месяца назад

You're so welcome!

@liascrivani4102 4 месяца назад

"move like you" always always makes me smile n reminds me to move intuitively and not look at the screen 🧡

@COLECHANCEYOGACCY 4 месяца назад

Such a good reminder for me too! 😍

@joystudiokimmayberry 7 месяцев назад

LOVE this practice! Thank you!

@COLECHANCEYOGACCY 7 месяцев назад

🥰🥰🥰🥰

8 месяцев назад

this is medicine. extremely creative and wonderful. thank you!

@COLECHANCEYOGACCY 8 месяцев назад

Ahhh yay!

@dianah8163 9 месяцев назад

This is going into my favorites. ❤️🙏

@COLECHANCEYOGACCY 9 месяцев назад

Ahhh sweet!

@cordeliapettis3413 9 месяцев назад

This was definitely my jam! So, so good!

@COLECHANCEYOGACCY 9 месяцев назад

Glad you like it!

@nettiszikszai 9 месяцев назад

You always know what I need! Thank you!

@COLECHANCEYOGACCY 9 месяцев назад

Nawww glad this one hit the spot!

@vampmeimei 14 дней назад

LOVE IT!! thank you so much

@COLECHANCEYOGACCY 12 дней назад

Glad you enjoyed this one with me!!

@prairiepony 9 месяцев назад

Love this so much. Thank you for this flexy release.

@COLECHANCEYOGACCY 8 месяцев назад

So glad you enjoyed this one with me!

@KarinaEla 3 месяца назад

ugh... I don't know how I found you, but this felt SO good! Thanksss:)

@COLECHANCEYOGACCY 3 месяца назад

Yayayaya! Well however it happened, glad it did 😊

@shaynajewell4560 8 месяцев назад

These types of flows are my favorite of yours. 💜💜

@COLECHANCEYOGACCY 8 месяцев назад

😍😍nawww yeah! I feel like this is more where my personal practice is right now so more to come!

@allieclairemiel4425 5 месяцев назад

Amazing class Cole :) thank you for uploading. Perfect length for my crazy student/work life

@COLECHANCEYOGACCY 5 месяцев назад

You're very welcome!

@yuliabelyayeva1980 9 месяцев назад

Amazing flow, Cole! Thank you very much!🙏❤️

@COLECHANCEYOGACCY 9 месяцев назад

Glad you enjoyed it!

@ailsajones4508 9 месяцев назад

Thank you, Cole just loved it! More like this please.

@COLECHANCEYOGACCY 9 месяцев назад

Yeaaaaa! Glad you enjoyed it!

@SDiersing 9 месяцев назад

Thank you for this offering

@COLECHANCEYOGACCY 8 месяцев назад

Thank you for joining me on the mat!

@beautifulbeingsyoga9887 9 месяцев назад

This was beautiful. COLEEEEE THANK U

@COLECHANCEYOGACCY 9 месяцев назад

Nawwwww so glad ya liked this one!

@tanyam6197 9 месяцев назад

So wonderful. Thank you Cole ❤

@COLECHANCEYOGACCY 9 месяцев назад

You're so welcome!

@trinitywave 8 месяцев назад

Beautiful squiggly spiral class. Thank you Cole. Have a great day.

@COLECHANCEYOGACCY 8 месяцев назад

Glad you enjoyed it!

@harryroberts2074 9 месяцев назад

Go Cole!!

@COLECHANCEYOGACCY 9 месяцев назад

Thanks!

@gabriellastruwig6305 8 месяцев назад

Gorgeous class, thank you for sharing ❤❤❤❤❤❤❤

@COLECHANCEYOGACCY 8 месяцев назад

Thank you for joining me on the mat!

@brandipellerito8975 8 месяцев назад

That was wonderful!! 🌊 🙏

@COLECHANCEYOGACCY 8 месяцев назад

Glad you enjoyed it!

@amandaburgess2051 8 месяцев назад

That was lovely

@COLECHANCEYOGACCY 8 месяцев назад

Thank you again!

@rosevella9741 5 месяцев назад

Booosh!! Delicious! I feel like spririls 😍🙏

@COLECHANCEYOGACCY 5 месяцев назад

Amazing!

@LesleyLotto 9 месяцев назад

love the swiggly jelloeyyyyy

@COLECHANCEYOGACCY 9 месяцев назад

Yeaaaaaaa, my fav!

@IvaTarleCoaching 9 месяцев назад

Gorgeous flow, so gentle and loving

@COLECHANCEYOGACCY 9 месяцев назад

So good to hear! 😍

@abihenshall6195 9 месяцев назад

Lovely. Thank you

@COLECHANCEYOGACCY 9 месяцев назад

Glad you enjoyed this one!

@chrishirecat 8 месяцев назад

So many new yummy ones In here for me! Love love love! Going straight into my favorites. Love ya Cole! ❤

@COLECHANCEYOGACCY 8 месяцев назад

Grateful to be a part of your journey!

@angdunareanu9258 9 месяцев назад

This was amazing!!Thanks😘😘

@COLECHANCEYOGACCY 9 месяцев назад

You're welcome 😊

@dianakrausova3557 8 месяцев назад

Thank you 🙏

@COLECHANCEYOGACCY 8 месяцев назад

You’re welcome 😊

@itslateforyou 9 месяцев назад

Thank you.

@COLECHANCEYOGACCY 9 месяцев назад

You're welcome!

@moonafascia 9 месяцев назад

uffffff justo lo que necesitaba 🙌🏻

@COLECHANCEYOGACCY 8 месяцев назад

Gracias bonita!

@verom888 8 месяцев назад

Thank you, Cole, Nammmmmmmaasté

@COLECHANCEYOGACCY 7 месяцев назад

Thank you for joining me on the mat! Namaste!

@JilliRay 8 месяцев назад

I LOVE LOVE LOVE your flows! You put words to many of the poses my body naturally moves towards. 🥰

@COLECHANCEYOGACCY 8 месяцев назад

Grateful for your appreciation!

@magnolourenco61 9 месяцев назад

Nice to see you again Ms. Chance! Grettings and Hugs from Brazil!

@COLECHANCEYOGACCY 9 месяцев назад

Same to you! From Bali!

@siyobin 9 месяцев назад

Thank you for this beautiful practice Cole!! This was such potent and needed medicine at this time. Always love the spirals 🌀

@COLECHANCEYOGACCY 9 месяцев назад

Glad you enjoyed it!

@yuliabelyayeva1980 8 месяцев назад

This flow like a dance of possibilities and boundaries, really liked it and will be coming back. Thank you Cole!!🙏❤️

@COLECHANCEYOGACCY 8 месяцев назад

Glad you liked it!! I look forward to meeting you on the mat again!

@user-vr2fu9yf2m 3 месяца назад

Awesome practice...so good, so smoothly wavy...my cat reacted to "om" moment at the end. when i started "om" he raised from where he was laying and he is sick ....

@COLECHANCEYOGACCY 3 месяца назад

Ahhh love that! Hope he feels better soon

@sierrareed11 9 месяцев назад

This was so lovely, thank you. I really didn’t want to show up on my mat today but I’m immensely grateful that I did! ❤

@COLECHANCEYOGACCY 8 месяцев назад

I'm glad to have met you on the mat today!

@millierosebellydance2299 9 месяцев назад

Omg... this was AMAZING! I have been searching for a spiraly practice and haven't really found one yet until this!!! Thank you so much, Cole! It felt so good!!

@COLECHANCEYOGACCY 9 месяцев назад

So glad you enjoyed this one with me!!!

@flowingqihealingarts 8 месяцев назад

I had no idea how much I needed this. It shifted so much stuck energy for me, truly delicious. Thank you!! 💜

@COLECHANCEYOGACCY 8 месяцев назад

Glad to hear this one was supportive for you!

@lisakeplinger2893 9 месяцев назад

I thought this was fabulous! A very grounding and opening movement.❤

@COLECHANCEYOGACCY 8 месяцев назад

Glad you liked this one Lisa!

@ZelieVS 3 месяца назад

My favorite vidéo ever

@COLECHANCEYOGACCY 3 месяца назад

Glad to hear it!

@yogarden-kasvunjoogaa9641 9 месяцев назад

Thanks Cole 🥰 This was just what I needed, some serpentine to my body and mind. 💖

@COLECHANCEYOGACCY 8 месяцев назад

So glad!

@lena65789 8 месяцев назад

Thank you a lot for this video. I really enjoy it.:) ❤ I will come back to it . And in general, Ireally really like you as a teacher. It fits very good to me and my needs. Im always calmer and more self accepting and loving when i start watching your video.

@COLECHANCEYOGACCY 8 месяцев назад

Glad you enjoyed it! I look forward to meeting you on the mat again!

@skyezthelimitx 8 месяцев назад

So good Cole thank you 🙏🏼 I’ll definitely be keeping this one on repeat for a while! Great timing for me as I did somatic breathwork workshop today & I really felt the need to move & breathe together, to heal & release ❤

@COLECHANCEYOGACCY 8 месяцев назад

Grateful to be a part of your practice!

@MrWojtasp 8 месяцев назад

That was so innovative and very necessary in the reality where copying everything is a common thing . Your practise was like fresh air 😊. Thank YOU and I ask for more like this 🌷

@COLECHANCEYOGACCY 8 месяцев назад

So glad you enjoyed this one with me!!

@Mardathana 8 месяцев назад

I tried many yoga instructors online, they are the best, but I have to say, your flows suit me best of all! These are exactly what I need as a dancer..Thank you!👃💜

@COLECHANCEYOGACCY 8 месяцев назад

Thank you for your appreciation!

@rebecca_8888 9 месяцев назад

That was wonderful Cole! I´m such a big fan of Yoga Classes with a classical ballet touch. I think they´re very important for reconnecting with our divine feminine energy. Yoga can become a very performance driven thing. But by classes like this, we can step more into the energetic aspects of it. For me, this worked phantastic - not only for my back. I was able to really feel some sort of energetic reactivation. Hoping for more like this! 🥰 Sending you lots of love from Germany, Rebecca

@COLECHANCEYOGACCY 8 месяцев назад

Ahhh thanks for this appreciation!

@alienjjj 9 месяцев назад

Hello Cole, how are you? Thanks yet again for sharing all this secuences with us, its been very helpfull in such difficult times. Do you have any resources or recommendations on how to keep "positive" in moments like this when the world feels like its falling apart? or do you have time for a cup of tea with us maybe? Namaste.

@COLECHANCEYOGACCY 8 месяцев назад

Look up Pema Chodron! She’s the patron saint of wise words when life is falling apart!

@hayleyfazey7332 8 месяцев назад

beautiful xxxxx thank you!!!!! xxxxxxx jelly fish 💓

@COLECHANCEYOGACCY 8 месяцев назад

You’re welcome 😊

@DianaP-qc9nz 9 месяцев назад

Good morning ❤

@COLECHANCEYOGACCY 9 месяцев назад

Good morning to you! Hope you enjoyed this one!

@melweismann 7 месяцев назад

I love a swiggly jelly practice.

@COLECHANCEYOGACCY 7 месяцев назад

Me too! Glad you enjoyed it!

@marcenglish3979 6 месяцев назад

❤

@COLECHANCEYOGACCY 6 месяцев назад

@furiousphat 8 месяцев назад

Hi there Cole...Just checking in on you- haven't seen you on here in awhile, got me to wondering if you're doing okay. Thailand looked amazing (insta) and I hope you are finding new wonderful levels of you in where ever it is in the world that you are these days. Love to you!! -Kris

@COLECHANCEYOGACCY 7 месяцев назад

I've been good thank you! Sending you love back Kris!

@LilaYogini 9 месяцев назад

I like this class ❤ it is fresh, interesting, soothing. Much love to you, Cole. And Namaste 🙏 I am interested if you filming your classes on smartphone or use camera?

@COLECHANCEYOGACCY 8 месяцев назад

Glad you enjoyed it! It’s shot with a Sony camera ;) I used to use my phone though for years! It’s possible!

@LilaYogini 8 месяцев назад

@@COLECHANCEYOGACCY thank you) i need to start making videous too but i am not into it yet)