Core Strength Yoga Drills - Be Strong Challenge - 30 Minute Practice

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Strength is something that takes time and practice. This 30 minute core strength core practice gives you the tools you need to feel the muscles of your core firing and turning on. Working on building strength can make a big difference in your yoga practice. Build up to poses like Bakasana, Plank, Navasana and Lolasana. Remember to have fun, have faith and keep practicing.
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Опубликовано:

24 окт 2019

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Комментарии : 84

@IrisYogaDiary 7 месяцев назад

Beautiful demonstration of bakasana instructions.

@laurafino7721 4 года назад

I love your practice, your gentle approach with the body, the mind and the soul, your smile. You are a very yoga teacher!

@mariongibert 3 года назад

Dear Kino, you are great at uplifting people - thank you for your great and gentle vibes 🤍✨

@orlandofranqui749 4 года назад

since i hurt my back at work I’ve been watching your videos to help my back a bit. You are gorgeous by the way! and thank you for all the videos, they help a lot 👍🏽

@dilinir2127 3 года назад

Hi Kino I just wanted to say THANK YOU 🙏🏽 I have been following your videos, esp this one, for a few months now and they are so amazing. Thank you for so generously making them available to everyone 🙏🏽 It has really helped me develop my practice and feel strength in my body and helped me get through lockdowns. May the universe reward your generosity with so much love, good health and abundance. THANK YOU THANK YOU THANK YOU 🙏🏽🙏🏽🙏🏽 Hope I can practice with you in person one day 🙏🏽

@EduardoRodriguez-ks4em 4 года назад

Beautiful Kino!! I love you!

@clemenceschreiber 4 года назад

Thank you so much Kino!!!

@turorudikilovo 4 года назад

It was no joke for me. Thank You, Kino

@jogaserca 3 года назад

Thank you so much for this practise - every time I train with you on strength I gain more clarity on the awareness of inner body in the core. Very grateful! :)

@aramisilva4798 3 года назад

Thank you, thank you, thank you. God bless you 🙏🏼

@normaperez4095 4 года назад

me encanta gracias

@acrosstheuniverse2691 2 года назад

Wonderful! Always a joy! Thanks

@thenpothigaiyogastudio2489 4 года назад

You are my virtual guru. Thanks for sharing your experience.

@hammyman123 Год назад

Good to join you again kino 🧘‍♂🤓

@natitarojas 3 года назад

gracias Kin. I practice this one every week !

@ceciliai.ogwude2845 2 года назад

This class definitely got me sweating. Thank you so much for sharing this. It's lovely. Will be doing this daily from now on.

@boryanayordanova9284 3 года назад

Thank you so much for all the super great videos and sharing your knowledge and time with us

@makanig 4 года назад

Thanks Kino!

@roberthuber5589 4 года назад

amazing yoga queen !

@sanyuktadutta5604 3 года назад

Just loved the drill!!!!!!!!!!!!!!!! Kino 🙏❤️

@albertcampos6650 4 года назад

Eres la mejor

@giovannadenissechiarellada3278 2 года назад

Great!!

@lushimin 4 года назад

Amazing lesson Kino

@jodycody3229 2 года назад

Thank was challenging but very nice at the same time, I had to modify a few things but I’m slowly getting it! Thank you

@JohnAdams-rm7zm 4 года назад

As a core fanatic I approve of this workout ✊

@CowboyBebop444 4 года назад

Awesomeness

@Felipe-bc3yt 4 года назад

Alway beautiful kino!!😘😘 i love you

@aramisilva4798 3 года назад

Thank you beautiful Kino. Namaste 🙏🏼

@marinazunec3637 4 года назад

Awesome

@Yuvrajdadhichofficial 3 года назад

Thanks

@luigiluigi1652 4 года назад

Thank you Kino. Your advices are so precious. Namaste 🙏

@KinoYoga 4 года назад

Thanks for watching

@yogirahuldev 4 года назад

Love you

@mariacarballojonatanluque157 4 года назад

Happy Monday Kino from Edinburgh! Great and hard session for me! I’ll keep doing it this whole week to improve. Thanks. Namaste.

@KinoYoga 4 года назад

maria carballo jonatan luque happy Monday to you! So happy you enjoy the video. Have a great week!

@politicanacional.1380 4 года назад

Thanks Cute Kino 🙏🏼😘🌷✌️

@teebee8141 4 года назад

Gorgeousness

@leondumon8319 4 года назад

Kino : The second YOGA World Teacher : Thanks for this video with : Perfect yoga practicing , with love to do it also perfect we can XXX .

@aliciakeeney1305 4 года назад

Would love to have you do a diet and nutrition segment.

@manoj4220 2 года назад

Im practicing on first day i feel strength in my core, tanq kino

@tanausu3401 4 года назад

Nice video...🙏👍

@Bymam2521 4 года назад

Morning🧘‍♀️🧚‍♀️

@mojganmirhadi9302 4 года назад

Thanks. ..... 💗💛💜❤💙👌👌👌👌👌💚💛💜👍👍👍👍👍

@mr.mcallister6502 4 года назад

Kino is such a beautiful woman and a great teacher.

@KinoYoga 4 года назад

William Robert thank you 🙏🏼

@triparnabasu447 3 года назад

@@KinoYoga q

@triparnabasu447 3 года назад

you are beautiful

@arvinganesh9040 4 года назад

Wonderful practice :)

@KinoYoga 4 года назад

Thank you 😊 glad you enjoyed!

@fariza05 4 года назад

I like these extensive videos I want some for beginners to do the Split and spagat thanks

@KinoYoga 4 года назад

espiritual thanks for watching and for your suggestions!

@naveenyadav2727 4 года назад

Motivation video I like you

@np.uniyal6798 4 года назад

🙏🙏🙏🙏

@crimsoncrow3599 4 года назад

nice smile

@pepeperfumes3064 4 года назад

Hola Kino muy bonita disciplina y bonito nombre. Namaste

@robertosanteramo196 4 года назад

Sei stupenda

@ashleyzombro9931 4 года назад

When I roll through and into plow (ever since I’ve had my kids & definite back issues, even with daily extensive yoga practice) I can feel one vertebrae (same one every time) click in and out of place on my way back and then again on my way out of it.. I do have PT Appt coming up, but I only have soo much faith in physical therapy, as I’ve gone for months before with very little to no long-term change or relief!! Any suggestions??

@garyfrombuffalo 4 года назад

Hello Kino I was curious do you have a favorite food? 🙂

@valeriaortiz1732 4 года назад

I’m love you 😘🥰

@luzklarmann 4 года назад

Hi Kino! Thank you for this video!. I would like to know: What postures can I practice to relax the lower back?

@KinoYoga 4 года назад

Luz Klarmann thanks for watching! So more restorative stretches for the lower back and hips, any forward folds are good😊

@luzklarmann 4 года назад

@@KinoYoga thank you for answering! I´ve tried with ustrasana but when I drop my head I start to feel my shoulders trapezius and my head really tight. It was hard to me to maintain the posture

@julia-eg2xh 2 года назад

Kino, when I do the stomach poses, my back hurts and I have to always stop. What am I doing wrong please?

@jorgecosta7832 4 года назад

💋

@markrodriguez4867 3 года назад

Awesome work out gorgeous body keep rocking that body baby girl

@ramiroyamel7101 4 года назад

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Increíble condición física. Hermosas piernas y piecitos preciosos. Eres maravillosa 🥰❤

@lonewolf1586 4 года назад

KINO you are beautiful woman ❤❤❤❤❤

@KinoYoga 4 года назад

LONE WOLF thank you 💗🙏🏼

@arundevraj9761 4 года назад

Rotate the tailbone under. Time 1.55 in video. I could not understand

@KinoYoga 4 года назад

Arun Devraj it means to tuck your pelvis under slightly- does that make sense?

@ernyfromlatvia 4 года назад

You are pumping blood in the belly. Is it wise long term? I did similar exercises in the past, when realised that they can be detrimental to health if done too often, too energetic. For what age group (yes, it matters) are these videos?

@KinoYoga 4 года назад

Ernie's blog hi Ernie, I believe anyone in good health of any age can practice these videos of it feels safe for them 🙏🏼

@davidharcot220 4 года назад

Is the yoga need this kind of dressing or there is something behand of it could be showing off legs and enjoining watching hot legs i am not for yoga i am here for hot legs love it to be honest