20 minute Vinyasa yoga flow with Cole Chance

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Join Yoga teacher Cole Chance for a sassy and quick 20-minute yoga flow! Often in our busy schedules, we struggle to find the time or energy to move our body. Movement and breath are so key to our entire being feeling good and this is a great way to get the body what it needs in a shorter span of time! enJOY~
Thank you to the beautiful Pondok Wahyu for letting us stay and film at your villas!
Check out their beautiful space here:
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Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
• Gentle Yoga For Beginn...
Slow Flow Yoga - Cole Chance Yoga
• Slow Flow Yoga - Cole ...
Meditation for Beginners - Cole Chance Yoga
• Meditation for Beginne...
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#vinyasa #yogaflow #colechanceyoga #omyogatribe

Опубликовано:

8 сен 2024

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Комментарии : 68

@BalkanFiddleChic 3 года назад

Cole - I have probably done this sassy routine at least 50 times. I realized today that you always have the right thing to say to make me feel at home at where I am today and with my body. I truly appreciate all of your unique combinations because I too get bored with the same routine. Thank you for inspiring and uplifting me from afar. ♥️

@COLECHANCEYOGACCY 3 года назад

Thank you so much for your appreciation and i'm glad to see you come back to this again and again!

@invitethecalm 2 года назад

I love that you said that you're leaning into the fact that you don't like routine and that's what helps you to create the unique transitions. It's definitely a big part of the reason I'm attracted to your channel. xo

@COLECHANCEYOGACCY 2 года назад

Absolutely ! Thank you for your appreciation love!

@marybalshaw9099 4 года назад

Thank you so so much, Cole, for flows like these, you are the most amazing yoga teacher I've come across. I am in nursing school and I use these as study breaks from the mountains of work. They help me to completely reset and celebrate myself for a little bit. You've made me fall in love with yoga :)

@suzanneolson1628 4 года назад

15-20 minutes of yoga every morning is my jam. I’m done apologizing to myself for not doing a ‘real’ hour-long class. I cherish my yoga starts to my day. Thank you!

@COLECHANCEYOGACCY 3 года назад

Sounds great!

@jamesleon2770 5 месяцев назад

Hell yes

@discolemonaid84 3 года назад

Lucky enough to get to do this flow outside in a beautiful place this morning. Beautiful practice! Exactly what my buddy needed

@COLECHANCEYOGACCY 3 года назад

Nice! Glad you enjoyed this one with me Stacie!

@lindaingles6422 4 года назад

Thanks Cole. This is so helpful for mind and body! Keep them coming. xxxxx

@bbymtn8217 4 года назад

Love this short but powerful video!

@COLECHANCEYOGACCY 4 года назад

Glad you enjoyed it!

@hujin4378 4 года назад

Love the exalted windmill poses! It’s a bit challenging but overall feel great after practicing! Namaste 🙏

@COLECHANCEYOGACCY 4 года назад

Wonderful to hear Hu Jin! Thank you for joining me on the mat again!

@hujin4378 4 года назад

This is a tough course. I love the windmill flows 👍 it’s not easy to go through all the flows smoothly and steadily. It’s a good experience!

@COLECHANCEYOGACCY 3 года назад

Keep going! You've got this!

@gunznin 3 года назад

Not so simple indeed, but wonderful, thank you ! Your videos are WONDERFUL !

@COLECHANCEYOGACCY 3 года назад

Glad you like them, and thank you for staying on the mat with me!

@trinitywave 4 года назад

Love this one. Great creativity with the variation of exalted warrior in low lunge. Perfect way to start the day! Namaste.

@COLECHANCEYOGACCY 4 года назад

Glad you enjoyed it!

@amandathomas5983 2 года назад

Love, love, love everything about this flow....thank you

@COLECHANCEYOGACCY 2 года назад

So glad you enjoyed this with me amanda!

@MariaBernal-Nekohuntress 7 месяцев назад

Thank you Cole 🧘🏽‍♀️🫶🏾

@COLECHANCEYOGACCY 7 месяцев назад

Pleasure!

@bethmanners2108 3 года назад

Thank you Cole. Totally energizing.

@COLECHANCEYOGACCY 3 года назад

Glad you enjoyed this one with me!

@jamesleon2770 5 месяцев назад

Have really been getting into your vinyasas and this was my fave so far

@COLECHANCEYOGACCY 4 месяца назад

Ahhh wonderful!

@josie5927 5 лет назад

Thanks, Cole! Just want I needed :)

@marjo7646 2 года назад

I really love your style and your transitions! 🙏💗

@COLECHANCEYOGACCY 2 года назад

Glad you like them!

@rebecca_8888 5 лет назад

Awesome! I love your Yoga Videos!

@barbbrazes869 3 года назад

So nice!! Thanks for sharing your awesome yoga! Love!

@COLECHANCEYOGACCY 3 года назад

Thank you so much for your appreciation!!

@donnadouglas7246 5 лет назад

Your creativeness is exactly why I love your classes , I get bored with the same routines on the mat and in life thank you thank you xoxo

@norabrown8789 4 года назад

As a fellow yoga teacher, I so appreciate your creative sequencing and thoughtful, thorough cues! Thanks, Cole.

@biancawinter3404 4 года назад

I am SO inspired by you, Cole! Thank you

@M.C._3369 5 лет назад

Loved your statement about getting bored with routines. I too share this quality and used to "beat myself up" over it. Now I have learned to accept this and use it to my advantage. One of the reasons I enjoy your practices so much is the fact that they have so many little nuances which make them all unique. Thank you for the time and effort you clearly put into each video, it certainly hasn't gone unnoticed. 😁 ❤😁

@avaboyles2806 5 лет назад

My Friday feel good flow...thanks for all the cues for some new moves for me✌️💜

@charquiambao409 5 лет назад

So many details, so many cues. I love that you change things up. Thanks, Cole 😍

@crystalreich4071 5 лет назад

Omgosh! Love love love ! Mission accomplished on applying your creativity to reinvent a vinyasa flow. 💛

@elenav8539 5 лет назад

THANK YOU COLE for this wonderful lesson! I LOVE the way you teach, the advices, the little cues and all the passion and soul you put in what you do. Lot of love. 💕💕💕💕🙏🙏🙏🙏

@angelabaio86 5 лет назад

Great quick flow! Love the creativity and the cue for externally rotating the shoulder (like turning a jar) is genius.

@carolynbot 5 лет назад

Love these 15 -20 minute flows! You are awesome! Thanks!

@aikom203 5 лет назад

Love this routine, Cole! Thank you as ever. Sending lots of love your way 💕💕💕

@nathalieroyo1949 5 лет назад

Thank you Cole. It feels so great. You are wonderful! Merci.

@nicolejohnson4175 5 лет назад

Great and really fun practice Cole! Thank you 🙏🏻

@Different_Journey 5 лет назад

Great flow! Amazed myself by being able to do the transition from low lunge to warrior 2! Love the creativity Cole, something I also need in my fitness routines to keep them fun 😊

@ellabellahj2695 5 лет назад

Great flow Cole!!! Just what I needed, you are always great at adding in different poses and movements to keep each video unique ❤

@elkesloan4020 5 лет назад

Lovely, Namste Elke SA

@shannacahill6738 5 лет назад

I'm your 12,000 Subscriber Cole! Glad I found you!! You are awesome! :D

@pokefanx100 5 лет назад

Just what needed. Thx so much!

@mardesangles 2 года назад

Woah! This really crossed my boundaries! Anyone with trouble pressing the kneee? I have a nice Matt and I still hurt my knee. Is there a right posture for it?

@COLECHANCEYOGACCY 2 года назад

Ooh dang! I’m not sure which pose your taking about but sometimes you can flip the edge of your mat over to double the thickness or use a blanket as well

@nasalang01 5 лет назад

Can we please not have an ads in the middle of the yoga? Thanks

@malinpegenius2202 5 лет назад

I Love your yoga! 😋 💓

@Kilee1129 5 лет назад

I think we didn't do the standing pigeon on the right. Other than that, I love this flow too. I've discovered so much about my body doing this. Need to practice more. Discovering yoga was life changing for me so thank you, Cole. You and Jen Hilman are my favorites.

@Kilee1129 5 лет назад

@@COLECHANCEYOGACCY I had definitely even that out. :) I appreciate you uploading yoga videos for us who do it at home. :) Thank you again.