20 minute Workout To Strengthen Your Pelvic Floor - A Balance Between Effort and Ease 

Awesome workout. Thanks

I’m into 8 weeks recovery from a full hysterectomy. I have the green light from dr to live life but I still have pains and I’m sensitive here and there. Would this workout help me? I have found another video in here of light stretching after a hysterectomy and I’ve been doing those. Not many videos in here for that unfortunately.

I would love to do Child's Pose but my knees won't let me get my bum onto my feet - now what?

Just did this today. Loved the ease of how you explain Kim. It's a nice workout for a Sunday afternoon. Thank you