Many women are afraid to move or lift weights when they experience pelvic organ prolapse. Movement is KEY! We need to build resilience and strength in the pelvic floor muscles to help manage prolapse. I love to lift weights and I also recommend incorporating hypopressives into your practice as well. My Buff Muff Membership (www.vaginacoac...) gives you workouts like this one, meal plans, guest experts and hypopressives! You get new monthly content each month that can help you improve and even overcome your prolapse symptoms!
I do this workout completely on my back which can feel safer for some and can help ensure you still workout even if you feel heaviness and other symptoms associated with your prolapse. It is important to incorporate workouts off the floor as well but this shows you ways to get creative with your weight training.
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Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause!
Every Vagina Needs A Coach!
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5 окт 2024
